Книга: Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок
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1      Kristeller, J L, & Hallett, С B (1999) 'An Exploratory Study of a Medi
tation-based Intervention for Binge Eating Disorder* Journal of Health Psychology, 4 (3), 357-36.
Tang, Y Y„ Ma, Y, Fan, Y„ Feng, H„ Wang, J„ Feng, S Fan, M (2009)
'Central and autonomic nervous system interaction is altered by shortterm meditation' Proceedings of the National Academy oo Sciences of the United States of America, 106 (22), 8865-8870
Tang, Y-Y, Lu, Q, Geng, X, Stein, E A , Yang, Y , & Posner, M L (2010) 'Short term meditation induces white matter changes in the anterior cingulate' Proceedings of the National Academy ofSciences, 107 (35), 15649-15652
2      University ol Pennsylvania, (2010, February 12) Building Fit Minds Un
der Stress Penn Neuroscientists Examine the Protective Effects of Mindfulness Training Retrieved January 9, 2011, from http//wwwupenn edu/pennnews/news/building fit minds under stress-penn-neurosci- entists-examine-protectiw-effects-mindfulness-tra
3      Jacobs, G D , Benson, H , & Friedman, R (1996) 'Perceived Benefits in a
Behavioral-Medicine Insomnia Program A Clinical Report1 The American Journal of Medicine, 100 (2), 212-216 doi 10 1016/S0002-9343 (97) 89461-2.
Ong, J C, Shapiro, S L, & Manber, R (2008) 'Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia A Treatment- Development Study' Behavior Therapy, 39 (2), 171-182 doi 10 1016/ j beth 2007 07 002
Ong, J С, Shapiro, S L, & Manber, R (2009) ‘Mindfulness Meditation and Cognitive Behavioral Therapy for Insomnia A Naturalistic 12-Month Follow-up' EXPLORE: The Journal of Science and Healing 5 (1), 30-36 doi 10 1016/j explore 20o8 10 004
4      Zeidan, F, Johnson, S K, Diamond, B J, David, Z , & Goolkasian, P (2010)
‘Mindfulness meditation improves cognition Evidence of brief mental training' Consciousness and Cognition, 19 (2), 597-605 doi 10 1016/ j concog 2010 03 014
University of Carolina, (2010, April 16 Experiment Shows Brief Meditative Exercise Helps Cognition Retrieved January 9, 2011, from http// www publicrelationsuncc edu/default asp? id=i5&objId=656
5      Pagnoni, G, & Cekic, M (2007) ‘Age effects on gray matter volume and
attentional performance in Zen meditation' Neurobiology of Aging, 28(10), 1623-1627 doi 10 1016/j neurobiolaging 2007 o6oo8
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