Литература
Подход
1 The Mental Health Foundation (2010) The Mindfulness Report. Lon
don The Mental Health Foundation, http//wwwbemindfulcouk/about mindfulness/mindfulnessevidence#
2 Davidson, R J, Kabat-Zinn,J, Schumacher, J, Rosenkranz, М, Mullen D,
Santorelli, S F, et al (2003) 'Alterations in brain and immune function produced by mindfulness meditation' Psychosomatic Medicine, 65 (4), 564-570
3 Lieberman, M D , Eisenberger, N I, Crockett, M J, Tom, S М, Pfeifer, J H,
& Way, В M (2007) Putting Feelings Into Words Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli' [Article] Psychological Science, 18 (5), 421-428 doi 10 1111/ 1467-9280 2007 01916x Creswell, J D , Way, В М, Eisenberger, N L, & Lieberman, M D (2007) Neural correlates of dispositional mindfulness during affect labeling Psychosomatic Medicine, 69 (6), 560-565 doi 10 1 097/PSY obol3e318of6171f
4 Benson H, Beary) F, Carol MP 'The relaxation response' Psychiatiy,
1974, 37 37-45
Wallace RK, Benson H, Wilson A F 'A wakeful hypometabolic state' Am J Physiol, 1971,221 795-799
Hoffman J W, Benson Н, Arns P A et al: 'Reduced sympathetic nervous system responsivity associated with the relaxation response' Science, 1982, 215 190-192
Peters RK, Benson H, Peters J М 'Daily relaxation response breaks in a working population II Effects on blood pressure' Am J Public Health, 1977, 67 954-959
Bleich HL, Boro ES 'Systemic hypertension and the relaxation response' NEngl JMed, 1977, 296 1152-1156
Benson H, Beary JF, Carol MP The relaxation response' Psychiatry, 1974,37 37-45
Davidson, R J, Kabat-Zinn,J, Schumacher, J, Rosenkranz, М, Muller, D , Santorelli, S F, et al. (2003) 'Alterations in brain and immune function produced by mindfulness meditation' Psychosomatic Medicine, 65 (4), 564-570 doi 10 1 097/01 psy 0000077505 67574 63 5 Miller, John J, Ken Fletcher, and jon Kabat-Zinn 1995 Three-year followup and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders' General Hospital Psychiatry 17, (3) (05) 192-200
Kabat-Zinn, J, Massion, A O , Kristeller, J, Peterson, L G, Fletcher, K, Pbert, L, et al. (1992) Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders American Journal of Psychiatry, 149,936-943
