Литература и другая полезная информация
Ниже представлен список исследований, статей и книг, которыми мы вот уже многие годы пользуемся. Многие из них, пусть и не все, упоминаются в этой книге. Большинство статей доступны в интернете бесплатно, однако доступ к некоторым нужно оплачивать. Также мы решили порекомендовать несколько неплохих приложений и гаджетов, которыми пользуемся и сами. Все эти ресурсы поддержат вас на пути развития физического интеллекта. Делиться ими с вами — огромная радость для нас.
Что такое физический интеллект?
Гарднер Г. Структура разума. Теория множественного интеллекта. — М.: Вильямс, 2007.
Гоулман Д. Эмоциональный интеллект. Почему он может значить больше, чем IQ. — М.: Манн, Иванов и Фербер, 2018.
Marily Oppezzo and Daniel L. Schwartz, 'Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking', Journal of Experimental Psychology: Learning, Memory, and Cognition American Psychological Association, Vol. 40, No. 4 (2014): 1142–52.
Pablo Brinol, Richard E. Petty and Benjamin Wagner, 'Body Posture Effects on Self- Evaluation: A Self- Validation Approach', European Journal of Social Psychology, Vol. 39, No. 6 (2009): 1053–64.
Dr Justin Kennedy, 'Neurocardiac and Neuro- biofeedback Measurement of Financial Executive Performance as Associated with HRV Metrics', Neuroleadership Journal, Vol. 4 (2012): 81–7.
Kirsten Hötting and Brigitte Röder, 'Beneficial Effects of Physical Exercise on Neuroplasticity and Cognition', Neuroscience and Biobehavioural Reviews, Vol. 37, No. 9 (2013): 2243–57.
Vinoth K. Ranganathan, Vlodek Siemionow, Jing Z. Liu, Vinod Sahgal and Guang H. Yue, 'From Mental Power to Muscle Power, Gaining Strength by Using the Mind', Neuropsychologia, Vol. 42, No. 7 (2004): 944–56.
Guy Claxton, Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Than It Thinks (London and New Haven: Yale University Press, 2015).
Победный коктейль
Рок Д. Мозг. Инструкция по применению. Как использовать свои возможности по максимуму и без перегрузок. — М.: Альпина Паблишер, 2019.
Sally S. Dickerson, Peggy J. Mycek and Frank Zaldivar, 'Negative Social Evaluation, But Not Mere Social Presence, Elicits Cortisol Responses to a Laboratory Stressor Task', Health Psychology, Vol. 27, No. 1 (2008): 116–21.
Katrin Starcke and Matthias Brand, 'Decision Making Under Stress: A Selective Review', Neuroscience & Biobehavioral Reviews, Vol. 26, No. 4 (2011): 1228–48.
Grant S. Shields, Jovian C. W. Lam, Brian C. Trainor and Andrew P. Yonelinas, 'Exposure to Acute Stress Enhances Decision-Making Competence: Evidence for the Role of DHEA', Psychoneuroendocrinology, Vol. 67 (2016): 51–60.
Ethan S. Bromberg-Martin, Masayuki Matsumoto and Okihide Hikosaka, 'Dopamine in Motivational Control: Rewarding, Aversive, and Alerting', Neuron, Vol. 68, No. 5 (2010): 815–34.
Anne Campbell, 'Oxytocin and Human Social Behavior', Personality and Social Psychology Review, Vol. 14, No. 3 (2010): 281–95.
Derrik E. Asher, Alexis B. Craig, Andrew Zaldivar, Alyssa A. Brewer and Jeffrey L. Krichmar, 'A Dynamic, Embodied Paradigm to Investigate the Role of Serotonin in Decision- Making', Frontiers in Integrative Neuroscience, Vol. 7 (2013).
Сила
Pranjal H. Mehta and Robert A. Josephs, 'Testosterone and Cortisol Jointly Regulate Dominance: Evidence for a Dualhormone Hypothesis', Hormones and Behavior, Vol. 58, No. 5 (2010): 898–906.
David Rock et al., 'SCARF: A Brain- Based Model for Collaborating With and Influencing Others', Neuro Leadership Journal, Vol. 1 (2008): 44–52.
Antonio Damasio, Descartes' Error: Emotion, Reason and the Human Brain (London: Vintage Books, 2006).
Antonio Damasio, Self Comes to Mind: Constructing the Conscious Brain (London: William Heinemann, 2010).
Antonio Damasio, The Feeling of What Happens: Body and Emotion in the Making of Consciousness (London: Vintage Books, 2000).
Barnaby D. Dunn, Tim Dalgleish and Andrew D. Lawrence, 'The Somatic Marker Hypothesis: A Critical Evaluation', Neuroscience and Biobehavioral Reviews, Vol. 30, No. 2 (2006): 239–71.
Michelle M. Duguid and Jack A. Goncalo, 'Living Large: The Powerful Overestimate Their Own Height', Psychological Science, Vol. 23, No. 1 (2012): 36–40.
Li Huang, Adam D. Galinsky, Deborah H. Gruenfeld and Lucia E. Guillory, 'Powerful Postures Versus Powerful Roles: Which Is the Proximate Correlate of Thought and Behavior?', Psychological Science, Vol. 22, No. 1 (2011): 95–102.
Pablo Briñol, Richard E. Petty and Benjamin Wagner, 'Body Posture Effects on Self- Evaluation: A Self- Validation Approach', European Journal of Social Psychology, Vol. 39, No. 6 (2009): 1053–64.
Amy J. C. Cuddy, Caroline A. Wilmuth and Dana R. Carney, 'The Benefit of Power Posing Before a High- Stakes Social Evaluation', Harvard Business School Scholarly Articles, No. 13–027 (2012).
Johannes Michalak, Judith Mischnat and Tobias Teismann, 'Sitting Posture Makes a Difference — Embodiment Effects on Depressive Memory Bias', Clinical Psychology and Psychotherapy, Vol. 21, No. 6 (2014): 519–24.
Luciano Bernardi, Cesare Porta, Alessandra Gabutti, Lucia Spicuzza and Peter Sleight, 'Modulatory effects of respiration', Autonomic Neuroscience: Basic and Clinical, Vol. 90, No. 1–2 (2001): 47–56.
Bradley M. Appelhans and Linda J. Luecken, 'Heart Rate Variability as an Index of Regulated Emotional Responding', Review of General Psychology, Vol. 10, No. 3 (2006): 229–40.
Leah Lagos, Evgeny Vaschillo, Bronya Vaschillo, Paul Lehrer, Marsha Bates and Robert Pandina, 'Heart Rate Variability Biofeedback as a Strategy for Dealing with Competitive Anxiety: A Case Study', Association for Applied Psychophysiology & Biofeedback, Vol. 26, No. 3 (2008): 109–15.
Dr Alan Watkins, Coherence: The Secret Science of Brilliant Leadership (London: KoganPage, 2014).
Robin S. Vealey and Christy A. Greenleaf, 'Seeing is Believing: Understanding and Using Imagery in Sport', in Jean M. Williams (ed.), Applied Sport Psychology: Personal Growth to Peak Performance (International: McGraw-Hill, 2010).
Ian Robertson, The Winner Effect: The Science of Success and How to Use It (London: Bloomsbury, 2012).
John Coates, The Hour Between Dog and Wolf: Risk-Taking, Gut Feelings and the Biology of Boom and Bust (London: Harper Collins, 2012).
J. M. Coates and J. Herbert, 'Endogenous Steroids and Financial Risk Taking on a London Trading Floor', Proceedings of the National Academy of Science, Vol. 105, No. 16 (2008): 6167–72 Nicholas Wade, 'Your Body Is Younger Than You Think', New York Times, 2 August 2005: .
Пластичность
Коллинз Дж. От хорошего к великому. Почему одни компании совершают прорыв, а другие нет… — М.: Манн, Иванов и Фербер, 2017.
Кови С., мл., Меррилл Р. Скорость доверия. То, что меняет все. — М.: Альпина Паблишер, 2019.
Dr Jason Devereux, Dr Leif Rydstedt, Dr Vincent Kelly, Dr Paul Weston and Prof Peter Buckle, 'The Role of Work Stress and Psychological Factors in the Development of Musculoskeletal Disorders', Health and Safety Executive Research Report No. 273 (Guildford: HSE Books, 2004).
John P. Buckley, Alan Hedge, Thomas Yates, Robert J. Copeland, Michael Loosemore, Mark Hamer, Gavin Bradley and David W. Dunstan, 'The Sedentary Office: A Growing Case for Change Towards Better Health and Productivity', British Journal of Sports Medicine, Vol. 49, No. 21 (2015): 1357–62.
C. B. Pert, M. R. Ruff, R. J. Weber and M. Herkenham, 'Neuropeptides and Their Receptors: A Psychosomatic Network', Journal of Immunology, Vol. 135 (2 Suppl.) (1985): 820s–26s.
Joshua Ian Davis, James J. Gross and Kevin N. Ochsner, 'Psychological Distance and Emotional Experience: What You See Is What You Get', American Psychological Association, Vol. 11, No. 2 (2011): 438–44.
T. A. Baskerville, A. J. Douglas, 'Dopamine and Oxytocin Interactions Underlying Behaviours: Potential Contributions to Behavioural Disorders', CNS Neuroscience & Therapeutics, Vol. 16, No. 3 (2010): e92–e123.
Paul J. Zak, 'Why Inspiring Stories Make Us React: The Neuroscience of Narrative', Cerebrum, Vol. 2 (2015).
Lea Winerman, 'The Mind's Mirror', American Psychological Association, Vol. 36, No. 9 (2005): 48–57.
G. Rizzolatti, L. Fadiga, G. Pavesi and L. Fogassi, 'Motor Facilitation During Action Observation: A Magnetic Stimulation Study', Journal of Neurophysiology, Vol. 73, No. 6 (1995): 2608–11.
M. Kosfeld, M. Heinrichs, P. J. Zak, U. Fischbacher and E. Fehr, 'Oxytocin Increases Trust in Humans,' Nature, Vol. 435, No. 2 (2005): 673–6.
Paul Zak, Trust Factor: The Science of Creating High-Performance Companies (New York: AMACOM, 2017).
David W. Merrill and Roger H. Reid, Personal Styles & Effective Performance: Make Your Style Work For You (Boca Raton, FL: CRC Press LLC, 1999).
Ken Robinson, 'Do Schools Kill Creativity?', TED Talk, 2006: .
Kenneth M. Heilman, Stephen E. Nadeau and David O. Beversdorf, 'Creative Innovation: Possible Brain Mechanisms', Neurocase, Vol. 9, No. 5 (2003): 369–79.
Ullrich Wagner, Steffen Gais, Hilde Haider, Rolf Verleger and Jan Born, 'Sleep Inspires Insight', Nature, Vol. 427, No. 6972 (2004): 352–5.
Marily Oppezzo and Daniel L. Schwartz, 'Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking', Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4 (2014): 1142–52.
Carine Lewis and Peter J. Lovatt, 'Breaking Away from Set Patterns of Thinking: Improvisation and Divergent Thinking', Thinking Skills and Creativity, Vol. 9 (2013): 46–58 Open Space: .
Mary B. Engler, PhD, et al., 'Flavonoid-Rich Dark Chocolate Improves Endothelial Function and Increases Plasma Epicatechin Concentrations in Healthy Adults', Journal of the American College of Nutrition, Vol. 23, No. 3 (2004): 197–204.
Lorenza S. Colzato, Annelies M. de Haan and Bernhard Hommel, 'Food for Creativity: Tyrosine Promotes Deep Thinking', Psychological Research, Vol. 79, No. 5 (2015): 709–14.
Des de Moor, Walking Works (London: The Ramblers Association and Macmillan Cancer Support, 2013) .
Tom Kerridge, Tom Kerridge's Dopamine Diet: My Low-Carb, Stay-Happy Way to Lose Weight (Bath: Absolute Press, 2017).
Устойчивость
Кей К., Шипман К. Сама уверенность. Как преодолеть внутренние барьеры и реализовать себя. — М.: Альпина Паблишер, 2015.
Pamela K. Smith, Nils B. Jostmann, Adam D. Galinsky and Wilco W. van Dijk, 'Lacking Power Impairs Executive Functions', Psychological Science, Vol. 19, No. 5 (2008): 441–7.
Health and Safety Executive, 'Stress and Psychological Disorders in Great Britain 2017': .
American Psychological Association, 'The Impact of Stress', 2012: .
Eleanor Quested and Joan L. Duda, 'Antecedents of Burnout Among Elite Dancers: A Longitudinal Test of Basic Needs Theory', Psychology of Sport and Exercise, Vol. 12, No. 2 (2011): 159–67.
David Dobbs, 'The Science of Success', The Atlantic, December 2009: .
Bruce J., Ellis and W. Thomas Boyce, 'Biological Sensitivity to Context', Current Directions in Psychological Science, Vol. 17, No. 3 (2008): 183–7.
H. Benson, J. F. Beary and M. P. Carol, 'The Relaxation Response', Psychiatry, Vol. 37, No. 1 (1974): 37–46.
Toshiyo Taniguchi, Kumi Hirokawa, Masao Tsuchiya and Norito Kawakami, 'The Immediate Effects of 10-Minute Relaxation Training on Salivary Immunoglobulin A (s-IgA) and Mood State for Japanese Female Medical Co-workers', Acta Medica Okayama, Vol. 61, No. 3 (2007): 139–45.
Stephanie A. Shanti, Prisoners of Our Own Mind: How Different Types of Meditation Contribute to Psychological and Physical Health (Createspace Independent Publishing Platform, 2010).
Edmund Jacobson, You Must Relax (London: Souvenir Press, 1977) (Also found here: ).
Carol S. Dweck, 'The Mindset of a Champion', Stanford Medicine, 5 February 2014: .
Carol S. Dweck, Mindset: How You Can Fulfil Your Potential (New York: Balantine Books, 2008).
Charles S. Carver, Michael F. Scheier and Suzanne C. Segerstrom, 'Optimism', Clinical Psychology Review, Vol. 30, No. 7 (2010): 879–89.
Sara L. Bengtsson, Raymond J. Dolan and Richard E. Passingham, 'Priming for Self- Esteem Influences the Monitoring of One's Own Performance', Social Cognitive and Affective Neuroscience, Vol. 6, No. 4 (2011): 417–25.
Mark Wheeler, 'Be Happy: Your Genes May Thank You for It', UCLA Newsroom, 29 July 2013: .
Richard A. Bryant and Lilian Chan, 'Thinking of Attachments Reduces Noradrenergic Stress Response', Psychoneuroendocrinology, Vol. 60 (2015): 39–45.
Matthew D. Lieberman, Social: Why Our Brains are Wired to Connect (Oxford: Oxford University Press, 2013).
Paul Zak, 'The Neuroscience of Trust', Harvard Business Review (Jan — Feb 2017): 85–90 (Also found here: ).
Lara B. Aknin et al., 'Prosocial Spending and Well-Being: Cross Cultural Evidence for a Psychological Universal', Journal of Personality and Social Psychology, Vol. 104, No. 4 (2013): 635–52.
Bethany E. Kok et al., 'How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone', Journal of Psychological Science, Vol. 24, No. 7 (2013): 1123–32.
Adam Grant, Give and Take: The Surprising Power of the Good Guy in a Tough World (London: Weidenfeld & Nicolson, 2014).
Kyeongho Byun et al., 'Positive Effect of Acute Mild Exercise on Executive Function Via Arousal-Related Prefrontal Activations: An fNIRS Study', NeuroImage, Vol. 98 (2014): 336–45.
Andrea M. Weinstein et al., 'The Association Between Aerobic Fitness and Executive Function Is Mediated By Pre-Frontal Cortex Volume', Brain, Behavior, and Immunity, Vol. 26, No. 5 (2012): 811–19.
Выносливость
Уолкер М. Зачем мы спим. Новая наука о сне и сновидениях. — М.: КоЛибри, 2018.
Хаффингтон А. Революция сна. Как менять свою жизнь ночь за ночью. — М.: Альпина Паблишер, 2019.
Gerd Kempermann et al., 'Why and How Physical Activity Promotes Experience-Induced Brain Plasticity', Frontiers in Neuroscience, Vol. 4, No. 189 (2010): 1–9.
Susan R. Barry, PhD, 'How to Grow New Neurons in your Brain', Psychology Today, 16 January 2011: .
Shana Cole, Matthew Riccio and Emily Balcetis, 'Focused and Fired Up: Narrowed Attention Produces Perceived Proximity and Increases Goal-Relevant Action', Motivation and Emotion, Vol. 38, No. 6 (2014): 815–22.
Iris W. Hung and Aparna A. Labroo, 'Firm Muscles to Firm Willpower: Understanding the Role of Embodied Cognition in Self-Regulation', Journal of Consumer Research, Vol. 37, No. 6 (2010): 1046–64.
Robert S. Weinberg and Jean M. Williams, 'Integrating and Implementing a Psychological Skills Training Programme', in Jean M. Williams (ed.), Applied Sport Psychology: Personal Growth to Peak Performance (International: McGraw-Hill, 2010).
Jo Marchant, Cure: A Journey into the Science of Mind Over Body (Edinburgh: Canongate Books, 2017).
A. St Clair Gibson et al., 'The Conscious Perception of the Sensation of Fatigue', Sports Medicine, Vol. 33, No. 3 (2003): 167–76.
Christopher J. Beedie, 'Can a Placebo Make You Cycle Faster?', a clip from Horizon: The Power of the Placebo, 13 February 2014: . (Подробнее здесь: .)
Christopher J. Beedie, 'Placebo Effects in Competitive Sport: Qualitative Data', Journal of Sports Science Medicine, Vol. 6, No. 1 (2007): 21–8.
Candace B. Pert, Molecules of Emotion: Why You Feel the Way You Feel (New York: Scribner, 1997).
Edward L. Deci, Anja H. Olafsen and Richard M. Ryan, 'Self-Determination Theory in Work Organizations: The State of a Science', Annual Review of Organizational Psychology and Organizational Behaviour, Vol. 4 (2017): 19–43.
L. Wang, H. Mascher, N. Psilander, E. Blomstrand and K. Sahlin, 'Resistance Exercise Enhances the Molecular Signaling of Mitochondrial Biogenesis Induced by Endurance Exercise in Human Skeletal Muscle', Journal of Applied Physiology, Vol. 111, No. 5 (1985): 1335–44.
Kelly A. Bennion, Jessica E. Payne and Elizabeth A. Kensinger, 'The Impact of Napping on Memory for Future-Relevant Stimuli: Prioritization Among Multiple Salience Cues', Behavioural Neuroscience, Vol. 130, No. 3 (2016): 281–9.
Alexis M. Chambers and Jessica D. Payne, 'Neural Plasticity and Learning: The Consequences of Sleep', AIMS Neuroscience, Vol. 1, No. 2 (2014): 163–8.
Jessica Payne, 'Talking Sleep', Movius Consulting Blog: /.
Marco Hafner, Martin Stepanek, Jirka Taylor, Wendy M. Troxel and Christian van Stolk, Why Sleep Matters: The Economic Costs of Insufficient Sleep — A Cross-Country Comparative Analysis' (Cambridge, UK, Santa Monica, USA: The RAND Corporation, 2016).
Carol Connolly, Marian Ruderman and Jean Brittain Leslie, Sleep Well, Lead Well: How Better Sleep Can Improve Leadership, Boost Productivity, and Spark Innovation, Center for Creative Leadership White Paper, 2015: .
Russell G. Foster, 'Body Clocks, Light, Sleep and Health', D/A Magazine, No. 15, January 2018: /.
Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy and Charles A. Czeisler, 'Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness', Proceedings of the National Academy of Sciences, Vol. 112, No. 4 (2015): 1232–7.
Dr Guy Meadows, The Sleep Book: How to Sleep Well Every Night (London: Orion 2014).
Dr Mike Dilkes and Alexander Adams, Stop Snoring the Easy Way: And the Real Reasons You Need To (London: Seven Dials, 2017).
Технические и программные средства
Lumo Lift (Posturite) или Upright Go (Apple) — приложения для тренировки правильной осанки, которые включают режим вибрации, когда вы сутулитесь. Можно использовать самостоятельно и на айфонах, смартфонах или планшетах.
Posturite.co.uk — cайт, на котором можно приобрести «стоячие столы» и другую эргономичную мебель.
HeartMath emWave Pro — компьютерная программа и сенсорный прибор, предоставляющий биологическую обратную связь, за счет чего можно улучшить вариабельность сердечного ритма и когерентность, а также и повысить уровень ДГЭА благодаря координации дыхания. Лучше использовать на айфонах.
Completecoherence.com — тренажер когерентности. Работает по тому же принципу, что и emWave, только в форме приложения. Лучше использовать на PC/Android.
MUSE — прибор для медитации и приложение, позволяющие медитировать и получать биологическую обратную связь и показывающие, насколько спокоен или возбужден ваш мозг.
Headspace.com — приложение для медитации.
Equisync — саундтреки для медитации: .
Oblique Strategies — приложение Эдриза Пештаза, стимулирующее креативность. Оно ежедневно выдает слово или фразу, чтобы настроить вас на определенный мыслительный лад.
Valkee — световые наушники. Повышают уровень серотонина, являются профилактическим средством от сезонной депрессии и помогают побороть неприятные последствия долгих перелетов.
Ultrabreathe Respiratory Trainer — простое устройство для улучшения качества дыхания.
Специалисты по питанию и физическим упражнениям
Доктор Джастин Эванс, натуропат и нутриционист, /.
Роберт Девенпорт, личный тренер и специалист по проблемам продуктивности, rdfitbydesign (Facebook).
