В этом разделе перечислены книги по самопомощи, которые мы рекомендуем. Они написаны специалистами по когнитивно-поведенческой терапии и методам на основе осознанности.

«Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear». Michael Tompkins.

«The Anxiety and Worry Workbook: The Cognitive Behavioral Solution». David Clark and Aaron Beck.

«The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program». William J. Knaus.

«The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress». Mary Beth Williams and Soili Poijula.

«Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life». Matthew McKay and Patrick Fanning.

«Stop Obsessing! How to Overcome Your Obsessions and Compulsions». Edna Foa and Reid Wilson.

«When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism». Martin Antony and Richard Swinson.

«Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life». Bob Stahl and Wendy Millstine.

«Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic». Jeffrey Brantley.

«The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy». Georg Eifert and John Forsyth.

«A Mindfulness-Based Stress Reduction Workbook for Anxiety». Bob Stahl, Florence Meleo-Meyer, and Lynn Koerbel.

«The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness». Donald Altman.

«Mindfulness for Beginners: Reclaiming the Present Moment and Your Life». Jon Kabat-Zinn.

«The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy». Jon Hershfield and Tom Corboy.

«The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts». Sameet Kumar.

«The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life». Susan Orsillo and Lizabeth Roemer.

«Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety». Kelly Wilson and Troy DuFrene.

«The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy». Chad LeJeune.