One drawback of using snapshots is that any work undertaken on the virtual machine is lost when you revert to an earlier snapshot. You can, however, save your work before loading the earlier snapshot by transferring any files that you want to keep to the host OS using VMware’s drag-and-drop feature. As long as VMware Tools is installed in the guest OS and both systems are running Windows, you should be able to drag and drop a file directly from the guest OS to the host OS. This is the simplest and easiest way to transfer files.
Another way to transfer your data is with VMware’s shared folders. A shared folder is accessible from both the host and the guest OS, similar to a shared Windows folder.