Книга: Парадокс долголетия. Как оставаться молодым до глубокой старости
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Примечания

Введение: Это проверка

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3. Ann Gibbons, «Microbes in Our Guts Have Been with Us for Millions of Years,» Science, July 21, 2016, http://www.sciencemag.org/news/2016/07/microbes-our-guts – have-been-us-millions-years.

4. Bruce Goldman, «Low-Fiber Diet May Cause Irreversible Depletion of Gut Bacteria over Generations,» Stanford Medicine News Center, January 13, 2016, Доступ по ссылке: https://med.stanford.edu/news/all-news/2016/01/low-fiber-diet-may-cause-irreversible-depletion-of-gut-bacteria.html.

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6. Emanuela Viggiano, Maria Pina Mollica, Lillà Lionetti, и другие., «Effects of an HighFat Diet Enriched in Lard or in Fish Oil on the Hypothalamic Amp-Activated Protein Kinase and Inflammatory Mediators,» Frontiers in Cellular Neuroscience 10 (June 2016): 150, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899473/.

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9. Duke Health, «Physical Declines Begin Earlier Than Expected among U.S. Adults,» ScienceDaily, July 21, 2016, Доступ по ссылке: https://www.sciencedaily.com/releases/2016/07/160721144805.htm.

10. Jean Epstein and Steven Gundry, «OP-055 Twelve Year Followup for Manging Coronary Artery Disease Using a Nutrigenomics Based Diet and Supplement Program and Quarterly Assessment of Biomarkers,» The American Journal of Cardiology 115, no. 1 (March 2015): Доступ по ссылке: https://www.researchgate.net/publication/273910214_OP-055_Twelve _Year_Followup_for_Managing_Coronary_Artery_Disease_Using_a_Nutrigenomics _Based_Diet_and_Supplement_Program_and_Quarterly_Assessment_of_Biomarkers.

11. Steven Gundry, «Modifying the Gut Microbiome with Polphenols and a Lectin Limited Diet Improves Endothelial Function,» Atherosclerosis 252, no. 167 (September 2016): Доступ по ссылке: https://www.researchgate.net/publication/308575652_Modifying_the_gut_microbiome_with_polyphenols_and_a_lectin_limited_diet_improves_endothelial_function.

Глава 1: Ваша судьба в руках древних генов

1. Dariush Mozaffarian, Tao Hao, Eric B. Rimm, и другие., «Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men,» New England Journal of Medicine 364, no. 25 (June 2011): 2392–404, Доступ по ссылке: https://www.nejm.org/doi/full/10.1056 /NEJMoa1014296?query=TOC&smid=nytcore-ios-share#t=articleTop.

2. Daphna Rothschild, Omer Weissbrod, Elad Barkan, и другие., «Environment Dominates over Host Genetics in Shaping Human Gut Microbiota,» Nature 555 (March 2018): 210–15, Доступ по ссылке: https://www.nature.com/articles/nature25973.

3. Gaorui Bian, Gregory B. Gloor, Aihua Gong, и другие., «The Gut Microbiota of Healthy Aged Chinese Is Similar to That of the Healthy Young,» mSphere 2, no. 5 (September – October 2017): Доступ по ссылке: https://msphere.asm.org/content/msph/2/5/e00327-17.full.pdf.

4. Elena Biagi, Claudio Franceschi, Simone Rampelli, и другие., «Gut Microbiota and Extreme Longevity,» Current Biology: CB 26, no. 11 (May 2016): Доступ по ссылке: https://www.researchgate.net/publication/303027047_Gut_Microbiota_and_Extreme_Longevity.

5. Adolfo Sanchez-Blanco, Alberto Rodríguez-Matellán, Ana González-Paramás, и другие., «Dietary and Microbiome Factors Determine Longevity in Caenorhabditis elegans,» Aging 8, no. 7 (July 2016): 1513–30, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles /PMC4993345/.

6. University of Alabama at Birmingham, «Scientists Reverse Aging-Associated Skin Wrinkles and Hair Loss in a Mouse Model: A Gene Mutation Causes Wrinkled Skin and Hair Loss; Turning Off That Mutation Restores the Mouse to Normal Appearance,» ScienceDaily, July 20, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180720112808.htm.

7. Jan Gruber and Brian K. Kennedy, «Microbiome and Longevity: Gut Microbes Send Signals to Host Mitochondra,» Cell 169, no. 7 (June 2017): 1168–69, http://www.cell.com/cell/fulltext/S0092-8674(17)30641-4.

8. Bing Han, Pryia Sivaramakrishnan, Chih-Chun J. Lin, и другие., «Microbial Genetic Composition Tunes Host Longevity,» Cell 169, no. 7 (June 2017): 1249–62, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S009286741730627X.

9. Elaine Patterson, John F. Cryan, Gerald F. Fitzgerald, и другие., «Gut Microbiota, the Pharmabiotics They Produce and Host Health,» Proceedings of the Nutrition Society 73, no. 4 (November 2014): 477–89, Доступ по ссылке: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/gut-microbiota-the-pharmabiotics-they-produce-and-host-health/4961D7293641D4FC3255468A22C7FF66.

10. Jin Li, Shaoqiang Lin, Paul M. Vanhoutte, и другие., «Akkermansia Muciniphila Protects Against Atherosclerosis by Preventing Metabolic Endotoxemia-Induced Inflammation in Apoe Mice,» Circulation 133, no. 24 (April 2016): 2434–46, Доступ по ссылке: https://www.ahajournals.org/doi/full/10.1161/circulationaha.115.019645.

11. Ming Fu, Weihua Zhang, Lingyun Wu, и другие., «Hydrogen Sulfide (H2S) Metabolism in Mitochondria and Its Regulatory Role in Energy Production,» Proceedings of the National Academy of Sciences of the United States of America 109, no. 8 (February 2012): 2943–48, http://www.pnas.org/content/109/8/2943.

12. Tewodros Debebe, Elena Biagi, Matteo Soverini, и другие., «Unraveling the Gut Microbiome of the Long-Lived Naked Mole-Rat,» Scientific Reports 7 (August 2017): Доступ по ссылке: https://www.nature.com/articles/s41598-017-10287-0.

13. M. Bernstein, «Bifidobacteria lpngum, Roseburia, F. prausnitzii (and Akkermansia) Made Us Human (None of These Eat Raw Potato Starch) (Part 1) NSFW,» Animal Pharm, November 9, 2014, http://drbganimalpharm.blogspot.com/2014/11/bifidobacteria-longum-roseburia-f.html.

14. Anna Azvolinsky, «Primates, Gut Microbes Evolved Together,» The Scientist, July 21, 2016, http://mobile.the-scientist.com/article/46603/primates-gut-microbes-evolved-together.

15. Yolanda Sanz, «Effects of a Gluten-Free Diet on Gut Microbiota and Immune Function in Healthy Adult Humans,» Gut Microbes 1, no. 3 (March 2010): 135–37, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/.

16. David R. Montgomery and Anne Biklé, The Hidden Half of Nature: The Microbial Roots of Life and Health (New York: W. W. Norton, 2016), cited a study by Lee S. Gross, Li Li, Earl S. Ford, and Simin Liu, «Increased Consumption of Refined Carbohydrates and the Epidemic of Type 2 Diabetes in the United States: An Ecologic Assessment,» American Journal of Clinical Nutrition 79 (2004): 774–79, Доступ по ссылке: https://cwru.pure.elsevier.com/en/publications/increased-consumption-of-refined-carbohydrates-and-the-epidemic-o-3.

17. University of Colorado at Boulder, «Personal Care Products Contribute to a Pollution ‘Rush Hour’: Emissions from Products Such as Shampoo and Perfume Are Comparable to the Emissions from Auto Exhaust,» ScienceDaily, April 30, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180430131828.htm.

18. Roddy Scheer and Doug Moss, «Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?» Scientific American (no date), http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/.

19. Martin J. Blaser, Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues (New York: Henry Holt, 2014).

20. Peter J. Turnbaugh, Micah Hamady, Tanya Yatsunenko, и другие., «A Core Gut Microbiome in Obese and Lean Twins,» Nature 457, no. 7228 (January 22, 2009): 480–84, Доступ по ссылке: https://www.nature.com/articles/nature07540.

21. John J. Gildea, David A. Roberts, and Zachary Bush, «Protective Effects of Lignite Extract Supplement on Intestinal Barrier Functions in Glyphosate-Mediated Tight Junction Injury,» Journal of Clinical Nutrition and Diabetics 3, no. 1 (January 2017): 1–6, http://clinical-nutrition.imedpub.com/abstract/protective-effects-of-lignite-extract-supplement-on-intestinal-barrier-function-in-glyphosatemediated-tight-junction-injury-18161.html.

22. Shannon Van Hoesen, «World Health Organization Labels Glyphosate Probable Carcinogen,» EWG, March 2015, http://www.ewg.org/release/world-health-organization-labels-glyphosate-probable-carcinogen.

23. S. Parvez, R. R. Gerona, C. Proctor, и другие., «Glyphosate Exposure in Pregnancy and Shortened Gestational Length: A Prospective Indiana Birth Cohort Study,» Environmental Health 17, no. 1 (2018): 23, Доступ по ссылке: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0367-0.

24. A. Gore, V. Chappell, S. Fenton, и другие., «EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals,» Endocrine Reviews 36, no. 6, (December 2015): E1–E150, http://www.ncbi.nlm.nih.gov/pubmed/26544531.

25. Pheruza Tarapore, Jun Ying, Bin Ouyang, и другие., PLOS One 9, no. 3 (March 2014): 1–11, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0090332.

26. Jan Gruber and Brian K. Kennedy, «Microbiome and Longevity: Gut Microbes Send Signals to Host Mitochondria,» Cell 169, no. 7 (June 2017): 1168–69, http://www.cell.com/cell/fulltext/S0092-8674(17)30641-4.

27. Yaw A. Nyame, Adam B. Murphy, Diana K. Bowen, и другие., «Assocations Between Serum Vitamin D and Adverse Pathology in Men Undergoing Radical Prostatectomy,» Journal of Clinical Oncology 34, no. 12 (April 2016): 1345–50, http://ascopubs.org/doi/10.1200/JCO.2015.65.1463.

28. M. B. Abou-Donia, E. M. El-Masry, A. A. Abdel-Rahman, и другие., «Splenda Alters Gut Microflora and Increases Intestinal P-Glycoprotein and Cytochrome P-450 in Male Rats,» Journal of Toxicology Environmental Health 71, no. 21 (2008): 1415–29, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18800291/.

Глава 2: Защита и оборона

1. Claudio Franceschi and Judith Campisi. «Chronic Inflammation (Inflammaging) and Its Potential Contribution to Age-Associated Diseases,» Journals of Gerontology: Series A 69, no. 1 (June 2014): S4–S5, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/24833586/.

2. University of Pittsburgh Medical Center, «Difference Between Small and Large Intestine,» Children’s Hospital of Pittsburgh Educational Resources, 2018, http://www.chp.edu/our-services/transplant/intestine/education/about-small-large-intestines.

3. Francie Diep, «Human Gut Has the Surface Area of a Studio Apartment,» Popular Science, April 23, 2014, http://www.popsci.com/article/science/human-gut-has-surface-area-studio-apartment.

4. «Digestive 6,» Quizlet, 2018, Доступ по ссылке: https://quizlet.com/11845442/digestive-6-flash-cards/.

5. Franceschi, and Campisi, «Chronic Inflammation (Inflammaging) and Its Potential Contribution to Age-Associated Diseases.»

6. S. Manfredo Vieira, Michael Hiltensperger, V. Kumar, и другие., «Translocation of a Gut Pathobiont Drives Autoimmunity in Mice and Humans,» Science 359, no. 6380 (March 9, 2018): 1156–61, http://science.sciencemag.org/content/359/6380/1156.

7. Steven R. Gundry, «Abstract P238: Remission/Cure of Autoimmune Diseases by a Lectin Limite Diet Supplemented with Probiotics, Prebiotics, and Polyphenols,» Circulation 137, no. 1, (June 2018): 238, Доступ по ссылке: https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238.

8. Jawahar L. Mehta, Tom G. P. Saldeen, and Kenneth Rand, «Interactive Role of Infection, Inflammation and Traditional Risk Factors in Atherosclerosis and Coronary Artery Disease,» Journal of the American College of Cardiology 31, no. 6 (May 1998): 1217–25, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S073510979800093X.

9. Robert J. F. Laheij, Miriam C. J. M. Sturkenboom, Robert-Jan Hassing, и другие., «Risk of Community-Acquired Pneumonia and Use of Gastric Acid – Suppressive Drugs,» Journal of the American Medical Association 292, no. 16 (October 2004): 1955–60, http://jama.jamanetwork.com/article.aspx?articleid=199672.

10. Jan Bures, Jiri Cyrany, Darina Kohoutová, и другие., «Small Intestinal Bacterial Overgrowth Syndrome,» World Journal of Gastroenterology 16, no. 24 (June 2010): 2978–90, Доступ по ссылке: https://www.researchgate.net/publication/44696633_Small_intestinal_bacterial_overgrowth_syndrome.

11. Medical College of Georgia at Augusta University, «Drinking Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Disease,» ScienceDaily, April 25, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180425093745.htm.

12. S. Y. Tai, C. Chien, D. Wu, и другие., «Risk of Dementia from Proton Pump Inhibitor Use in Asian Population: A Nationwide Cohort Study in Taiwan,» PLOS One 12, no. 2 (February 2017): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/28199356.

13. Dennis Thompson, «Popular Heartburn Drugs Linked to Risk of Dementia,» USA Today, February 16, 2016, http://www.usatoday.com/story/news/health/2016/02/16/popular-heartburn-drugs-linked-to-risk-of-dementia/80442834/.

14 Benjamin Lazarus, Yuan Chen, Francis P. Wilson, и другие., «Proton Pump Inhibitor Use and Risk of Chronic Kidney Disease,» Journal of the American Medical Association 176, no. 2 (February 2016): 238–46, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772730/.

15. U. Engel, D. Breborowicz, T. Bøg-Hansen, и другие., «Lectin Staining of Renal Tubules in Normal Kidney,» Applied Mathematics and Information Sciences 105, no. 1 (January 1997): 31–34, http://www.ncbi.nlm.nih.gov/m/pubmed/9063498/.

16. George Institute for Global Health, «Diabetes Raises Risk of Cancer, with Women at Even Greater Likelihood, a Major New Study Has Found,» ScienceDaily, July 19, 2018, Доступ по ссылке: Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180719195650.htm.

17. «Statistics About Diabetes,» American Diabetes Association, http://www.diabetes.org/diabetes-basics/statistics/.

18. IOS Press, «Insulin Resistance Under-Diagnosed in Non-Diabetics with Parkinson’s Disease,» ScienceDaily, August 2, 2018, Доступ по ссылке: https://www.sciencedaily.com/release s/2018/08/180802151525.htm.

19. Edward J. Calabrese and Linda A. Baldwin, «Radiation Hormesis: Origins, History, Scientific Foundations,» BELLE Newsletter 8, no. 2 (December 1999): http://dose-response.org/wp-content/uploads/2014/05/www_belleonline_com_newsletters_volume8_vol8_2_html.pdf.

20. K. J. Mukamal, S. E. Chiuve, and E. B. Rimm, «Alcohol Consumption and Risk for Coronary Heart Disease in Men with Healthy Lifestyles,» Archives of Internal Medicine 166, no. 19 (October 2006): 2145–50, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/17060546.

21. Centre National de la Recherche Scientifique, «Eating Less Enables Lemurs to Live Longer,» ScienceDaily, April 5, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180405093241.htm.

22. Sara Gelino, Jessica T. Chang, Caroline Kumsta, и другие., «Intestinal Autophagy Improves Healthspan and Longevity in C. elegans during Dietary Restriction,» PLOS Genetics 12, no. 8 (July 2016): http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1006135.

23. Louise E. Tailford, Emmanuelle H. Crost, Devon Kavanaugh, и другие., «Mucin Glycan Foraging in the Human Gut Microbiome,» Frontiers in Genetics 6, no. 8 (March 2015): Доступ по ссылке: https://www.frontiersin.org/articles/10.3389/fgene.2015.00081/full.

24. Jin Li, Shaoqiang Lin, Paul M. Vanhoutte, и другие., «Akkermansia Muciniphila Protects Against Atherosclerosis by Preventing Metabolic Endotoxemia-Induced Inflamation in Apoe Mice,» Circulation 133, no. 24 (June 2016): 2434–46, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/27143680/?i=4&from=/23671105/related.

25 Moran Yassour, Mi Young Lim, Hyun Sun Yun, и другие., «Sub-Clinical Detection of Gut Microbial Biomakers of Obesity and Type 2 Diabetes,» Genome Medicine 8, no. 16 (February 2016): Доступ по ссылке: https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0271-6.

26. Scott C. Anderson, «Can Mucus-Loving Bacteria Cure Obesity and Diabetes?» Notch by Notch, May 16, 2013, http://notchbynotch.com/can-mucus-loving-bacteria-cure-obesity-and-diabetes/.

27. J. de la Cuesta-Zuluaga, N. T. Mueller, V. Corrales-Agudelo, и другие., «Metformin Is Associated with Higher Relative Abundance of Mucin-Degrading Akkermansia Muciniphila and Several Short-Chain Fatty Acid-Producing Microbiota in the Gut,» Diabetes Care 40, no. 1 (January 2017): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/27999002. 28. Ibid.

29. M. Carmen Collado, Muriel Derrien, Erika Isolauri, и другие., «Intestinal Integrity and Akkermansia muciniphila, a Mucin-Degrading Member of the Intestinal Microbiota Present in Infants, Adults, and the Elderly,» Applied and Environmental Microbiology 73, no. 23 (2007): 7767–70, Доступ по ссылке: https://aem.asm.org/content/73/23/7767.

30. X. Gao, Q. Xie, P. Kong, и другие., «Polyphenol- and Caffeine-Rich Postfermented Puerh Tea Improves Diet-Induced Metabolic Syndrome by Remodeling Intestinal Homeostasis in Mice,» Infection and Immunity 86, no. 1 (January 2018): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/29061705/?i=4&from=/25080446/related.

31. Laura García-Prat, Marta Martínez-Vicente, Eusebio Perdiguero, и другие., «Autophagy Maintains Stemness by Preventing Senescence,» Nature 529, no. 1 (January 2016): 37–57, http://twin.sci-hub.tw/6695/3bb2aef883e8dde32b63cc52a0f897cc/garcaprat 2016.pdf.

32. University of Southern California, «Fasting Triggers Stem Cell Regeneration of Damaged, Old Immune System,» ScienceDaily, June 5, 2014, Доступ по ссылке: https://www.science daily.com/releases/2014/06/140605141507.htm.

33. S. Melanie Lee, Gregory P. Donaldson, Zbigniew Mikulski, и другие., «Bacterial Colonization Factors Control Specificity and Stability of the Gut Microbiota,» Nature 501, no. 7467 (September 19, 2013): 426–29, Доступ по ссылке: https://www.researchgate.net/profile/Klaus_Ley/publication/255975522_Bacterial_colonization_factors_control_specificity_and_stability_of_the_gut_microbiota/links/0f31753cd1efbd6ade000000/Bacterial-colonization-factors-control-specificity-and-stability-of-the-gut-microbiota.pdf.

34. Eugene Kang, Mitra Yousefi, and Samantha Gruenheid, «R-Spondins Are Expressed by the Intestinal Stroma and Are Differently Regulated duringCitrobactoer rodentiumand DSS-Induced Colitis in Mice,» PLOS One 11, no. 4, (April 2016): http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152859.

35. Karla A. Mark, Kathleen J. Dumas, Dipa Bhaumik, и другие., «Vitamin D Promotes Protein Homeostasis and Longevity via the Stress Response Pathway Genes skn-1, ire-1, and xbp-1,» Cell Reports 17, no. 5 (October 2016): 1227–37, Доступ по ссылке: https://www.researchgate.net/publication/309455488_Vitamin_D_Promotes_Protein_Homeostasis_and_Longevity_via_the_Stress_Response_Pathway_Genes_skn-1_ire-1_and_xbp-1.

36. Javeria Saleem, Rubeena Zakar, Muhammad Z. Zakar, и другие., «High-Dose Vitamin D3 in the Treatment of Severe Acute Malnutrition: A Multicenter Double-Blind Randomized Controlled Trial,» American Journal of Clinical Nutrition 107, no. 5 (May 2018): 725–33, Доступ по ссылке: https://academic.oup.com/ajcn/article-abstract/107/5/725/4990735? redirectedFrom=fulltext.

37. I. Flores, A. Canela, E. Vera, и другие., «The Longest Telomeres: A General Signature of Adult Stem Cell Compartments,» Genes and Development 22, no. 5 (March 2008): 654–67, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18283121/.

38. J. Brent Richards, Ana M. Valdes, Jeffrey P. Gardner, и другие., «Higher Serum Vitamin D Concentrations Are Associated with Longer Leukocyte Telomere Length in Women,» American Journal of Clinical Nutrition 86, no. 5 (November 2007): 1420–25, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2196219/.

39. Cedric F. Garland, Christine B. French, Leo L. Baggerly, and Robert P. Heaney, «Vitamin D Supplement Doses and Serum 25-Hydroxyvitamin D in the Range Associated with Cancer Prevention,» Anticancer Research 31, no. 2 (February 2011): 607–11.

40. Samuel A. Smits, Jeff Leach, Erica D. Sonnenburg, и другие., Seasonal Cycling in the Gut Microbiome of the Hadza Hunter-Gatherers of Tanzania,» Science 357, no. 6353 (August 2017): 802–6, http://science.sciencemag.org/content/357/6353/802.

41. Columbia University’s Mailman School of Public Health, «What the Gorilla Microbiome Tells Us about Evolution and Human Health: Researchers Find the Microbiomesof Wild Gorillas Shift Seasonally When Once a Year They Switch from Eating Fibrous Leaves to Eating Fruit,» ScienceDaily, May 3, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180503085553.htm.

42. J. L. Broussard, D. A. Ehrmann, E. van Cauter, и другие., «Impaired Insulin Signaling in Human Adipocytes after Experimental Sleep Restriction: A Randomized, Crossover Study,» Annals of Internal Medicine 157, no. 8 (October 2012): 549–57, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/23070488/.

43. Oren Froy, «Circadian Rhythms, Aging, and Life Span in Mammals,» Physiology 26, no. 1 (August 2011): 225–35, Доступ по ссылке: https://www.physiology.org/doi/abs/10.1152/physiol.00012.2011?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&.

44. Hung-Chun Chang and Leonard Guarente, «SIRT1 Mediates Central Circadian Control in the SCN by a Mechanism That Decays with Aging,» Cell 153, no. 7 (2013): 1448–60, Доступ по ссылке: https://www.cell.com/abstract/S0092-8674%2813%2900594-1.

45. Maria Pina Mollica, Giuseppina Mattace Raso, Gina Cavaliere, и другие., «Butyrate Regulates Liver Mitochondrial Function, Efficiency and Dynamics in InsulinResistant Obese Mice,» American Diabetes Association 66 (May 2017): 1405–18, http://diabetes.diabetesjournals.org/content/66/5/1405.

46. Satya Sree N. Kolar, Rola Barhoumi, Joanne R. Lupton, и другие., «Docosahexaenoic Acid and Butyrate Synergistically Induce Colonocyte Apoptosis by Enhancing Mitochondrial Ca2+ Accumulation,» American Association for Cancer Research 67, no. 11 (June 2007): 5561–68, http://cancerres.aacrjournals.org/content/67/11/5561.long.

47. M. N. Ebert, G. Beyer-Sehlmeyer, U. M. Liegibel, и другие., «Butyrate Induces Glutathione S-Transferase in Human Colon Cells and Protects from Genetic Damage by 4-Hydroxy-2-Nonenal,» Nutrition and Cancer 41, nos. 1–2 (2001): 154–64, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/12094619/.

48. Megan W. Bourassa, Ishraq Alim, Scott J. Bultman, и другие., «Butyrate, Neuroepigenetics and the Gut Microbiome: Can a Higher Fiber Diet Improve Brain Health?» Neuroscience Letters 625 (June 2016): 56–63, Доступ по ссылке: https://www.sciencedirect.com /science/article/pii/S0304394016300775.

49. N. Govindarajan, R. C. Agis-Balboa, J. Walter, и другие., «Sodium Butyrate Improves Memory Function in an Alzheimer’s Disease Mouse Model When Administered at an Advanced Stage of Disease Progression,» Journal of Alzheimer’s Disease 26, no. 1 (2011): 187–97, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/21593570/.

50. Huating Li, Zhanguo Gao, Jin Zhang, и другие., «Sodium Butyrate Stimulates Expression of Fibroblast Growth Factor 21 in Liver by Inhibition of Histone Deacetylase 3,» Diabetes 61 (April 2012): 797–806, http://diabetes.diabetesjournals.org/content /61/4/797.

51. Jean-Paul Buts, Nadine de Keyser, Jaroslaw Kolanowski, и другие., «Maturation of Villus and Crypt Cell Functions in Rat Small Intestine. Role of Dietary Polyamines,» Digestive Diseases and Sciences 38, no. 6 (1993): 1091–98, Доступ по ссылке: https://link.springer.com/article/10.1007/BF01295726.

52. Mitsuharu Matsumoto, Shin Kurihara, Ryoko Kibe, и другие., «Longevity in Mice Is Promoted by Probiotic-Induced Suppression of Colonic Senescence Dependent on Upregulation of Gut Bacterial Polyamine Production,» PLOS One 6, no. 8 (August 16, 2011): Доступ по ссылке: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0023652.

53. Fei Yue, Wenjiao Li, Jing Zou, и другие., «Spermidine Prolongs Lifespan and Prevents Liver Fibrosis and Hepatocellular Carcinoma by Activating MAP1S-Mediated Autophagy,» American Association for Cancer Research 77, no. 11 (April 2017): 1–32, http://cancerres.aacrjournals.org/content/early/2017/04/06/0008-5472.CAN-16-3462.

54. J. Mercola, «Why Aged Cheese and Mushrooms Are So Good for Your Heart (and Make You Live Longer Too),» The Science of Eating, 2016, http://thescienceofeating.com/2017/08/17/aged-cheese-mushrooms-good-heart-make-live-longer/.

55. Eugenia Morselli, Guillermo Mariño, Martin V. Bennetzen, и другие., «Spermidine and Resveratrol Induce Autophagy by Distinct Pathways Converging on the Acetyloproteome,» Journal of Cell Biology 192, no. 4 (February 2011): 615–29, jcb.rupress.org /content/192/4/615.full.

Глава 3: Что по вашему мнению дарит молодость, на самом деле приближает старость

1. M. A. Martínez-González, M. García-López, M. Bes-Rastrollo, и другие., «Mediterranean Diet and the Incidence of Cardiovascular Disease: A Spanish Cohort,» Nutrition, Metabolism, and Cardiovascular Disease 21, no. 4 (April 2011): 237–44, http://www.ncbi.nlm.nih.gov/pubmed/20096543.

2. M. Schünke, U. Schumacher, and B. Tillmann, «Lectin-Binding in Normal and Fibrillated Articular Cartilage of Human Patellae,» Virchows Archiv A, Pathological Anatomy and Histopathology 207, no. 2 (1985): 221–31, http://www.ncbi.nlm.nih.gov/m/pubmed/3927585/?i=5&from=/23214295/related.

3. Claudia Sardu, Eleonora Cocco, Alessandra Mereu, и другие., «Population Based Study of 12 Autoimmune Diseases in Sardinia, Italy: Prevalence and Comorbidity,» PLOS One 137, no. 10 (March 2012): http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032487.

4. Bradley J. Willcox, D. Craig Willcox, Hidemi Todoriki, и другие., «Caloric Restriction, the Traditional Okinawan Diet, and Healthy Aging: The Diet of the World’s LongestLived People and Its Potential Impact on Morbidity and Life Span,» New York Academy of Sciences 1114 (2007): 434–55, http://www.okicent.org/docs/anyas_cr_diet_2007_1114_434s.pdf.

5. Caroline L. Bodinham, Gary S. Frost, M. Denise Robertson, «Acute Ingestion of Resistant Starch Reduces Food Intake in Healthy Adults,» British Journal of Nutrition 103, no. 6 (March 2010): 917–22, http://journals.cambridge.org/action/display Abstract?fromPage=online&aid=7358712&fileId=S0007114509992534.

6. Kevin C. Maki, Christine L. Pelkman, E. Terry Finocchiaro, et. al., «Resistant Starch from High-Amylose Maize Increases Insulin Sensitivity in Overweight and Obese Men,» The Journal of Nutrition 142, no. 4 (April 1, 2012): 717–23.

7. A. C. Nilsson, E. M. Ostman, J. J. Holst, и другие., «Including Indigestible Carbohydrates in the Evening Meal of Healthy Subjects Improves Glucose Tolerance, Lowers Inflammatory Markers, and Increases Satiety after a Subsequent Standardized Breakfast,» Journal of Nutrition 138, no. 4 (April 2008): 732–39, http://www.ncbi.nlm.nih.gov/pubmed/18356328.

8. Katri Korpela, Harry J. Flint, Alexandra M. Johnstone, и другие., «Gut Microbiota Signatures Predict Host and Microbiota Responses to Dietary Interventions in Obese Individuals,» PLOS One 10 (September 2014): http://www.oalib.com/references/8108647.

9. Patricia Lopez-Legarrea, Rocio de la Iglesia, Itziar Abete, и другие., «The Protein Type within a Hypocaloric Diet Affects Obesity-Related Inflammation: The RESMENA Project,» Nutrition 30, no. 4 (April 2014): 424–29, Доступ по ссылке: https://www.sciencedirect.com /science/article/pii/S0899900713004413.

10. Megan Durisin and Shruti Singh, «Americans Will Eat a Record Amount of Meat in 2018,» Bloomberg, January 2, 2018, Доступ по ссылке: https://www.bloomberg.com/news/articles/2018-01-02/have-a-meaty-new-year-americans-will-eat-record-amount-in-2018.

11. Luigi Fontana, Edward P. Weiss, Dennis T. Villareal, и другие., «Long-Term Effects of Calorie or Protein Restriction on Serum IGF-1 and IGFBP-3 Concentration in Humans,» Aging Cell 7, no. 5 (October 2008): 681–87, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/.

12. Crystal S. Conn and Shu-Bing Qian, «mTOR Signaling in Protein Homeostasis: Less Is More?» Cell Cycle 10, no. 12 (June 2015): 1940–47, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154417/.

13. Michael J. Orlich, Pramil N. Singh, Joan Sabaté, и другие., «Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2,» JAMA Internal Medicine 173, no. 13 (2013): 1230–38, http://archinte.jamanetwork.com/article.aspx?articleid=1710093.

14. Ibid.

15. William B. Grant, «Using Multicountry Ecological and Observational Studies to Determine Dietary Risk Factors for Alzheimer’s Disease,» Journal of the American College of Nutrition 35, no. 5 (July 2016): 476–89, http://www.tandfonline.com/doi/full/10.1080/07315724.2016.1161566.

16. Giovanni Vitale, Michael P. Brugts, Giulia Ogliari, и другие., «Low Circulating IGF-I Bioactivity Is Associated with Human Longevity: Findings in Centenarians’ Offspring,» Aging (Albany NY) 4, no. 9 (September 2012): 580–89, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492223/.

17. Rhonda Patrick, «The IGF-1 Trade-Off: Performance vs. Longevity,» WellnessFX, September 4, 2013, http://blog.wellnessfx.com/2013/09/04/igf-1-trade-performance-vs-longevity/.

18. Fontana и другие., «Long-Term Effects of Calorie or Protein Restriction.»

19. M. F. McCarty, J. Barroso-Aranda, F. and Contreras, «The Low Methionine Content of Vegan Diets May Make Methionine Restriction Feasible as a Life Extension Strategy,» Medical Hypotheses 72 no. 2 (February 2009): 125–28, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/18789600/.

20. Brigham and Women’s Hospital, «Eating More Protein May Not Benefit Older Men,» ScienceDaily, April 2, 2018, www.sciencedaily.com/releases/2018/04/180402123241.htm.

21. Dan Pardi, «Does Protein Restriction Slow Aging? What about the Daniel Fast?» HumanOS, December 9, 2015, http://blog.dansplan.com/does-protein-restriction-and-fasting-slow-the-aging-process-better-aging-part-3/.

22. In Young Choi, Laura Piccio, Patra Childress, и другие., «A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms,» Cell Reports 15 no. 10 (June 2016): 2136–46, http://www.cell.com/cell-reports/fulltext/S2211-1247(16)30576-9.

23. Thomas T. Samaras and Harold Elrick, «Height, Body Size and Longevity,» Acta Medica Okayama 53, no. 4 (1999): 149–69, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/10488402.

24. D. D. Miller, «Economies of Scale,» Challenge 33 (1990): 58–61.

25. Thomas T. Samaras and Harold Elrick, «Height, Body Size, and Longevity: Is Smaller Better for the Human Body?» Western Journal of Medicine 176, no. 3 (June 2002): 206–8, Доступ по ссылке: https://www.researchgate.net/publication/11355931_Height_body_size_and_longevity_Is_smaller_better_for_the_human_body.

26. M. Murata, «Secular Trends in Growth and Changes in Eating Patterns of Japanese Children,» American Journal of Clinical Nutrition 72, no. 5 (November 2000): 1379–83, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/11063481.

27. T. T. Samaras and L. H. Storms, «Impact of Height and Weight on Life Span,» Bulletin of the World Health Organization 70, no. 2 (1992): 259–67, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/1600586/.

28. Thomas T. Samaras, «How Body Height and Weight Affect Our Performance, Longevity, and Survival,» Journal of the Washington Academy of Sciences 84, no. 3 (September 1996): 131–56.

29. D. Albanes, «Height, Early Energy Intake, and Cancer. Evidence Mounts for the Relation of Energy Intake to Adult Malignancies,» BMJ 317, no. 7169 (November 1998): 1331–32, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/9812924/.

30. P. R. Hebert, U. Ajani, I. M. Lee, и другие., «Adult Height and Incidence of Cancer in Male Physicians (United States),» Cancer Causes Control 8, no. 4 (July 1997): 591–97, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/9242474/.

31. J. Guevara-Aguirre, A. L. Rosenbloom, P. J. Fielder, и другие., «Growth Hormone Receptor Deficiency in Ecuador: Clinical and Biochemical Phenotype in Two Populations,» Journal of Clinical Endocrinology and Metabolism 76, no. 2 (February 1993): 417–23, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/7679400.

32. Adam Gesing, Khalid A. Al-Regaiey, Andrzej Bartke, и другие., «Growth Hormone Abolishes Beneficial Effects of Calorie Restriction in Long-Lived Ames Dwarf Mice,» Experimental Gerontology 58 (August 2014): 219–29, Доступ по ссылке: https://www.researchgate.net/publication/265018637_Growth_Hormone_Abolishes_Beneficial_Effects_of_Calorie_Restriction_in_Long-Lived_Ames_Dwarf_Mice.

33. Isao Shimokawa, «Growth Hormone and IGF-1 Axis in Aging and Longevity,» in Hormones in Ageing and Longevity, ed. S. Rattan and R. Sharma, vol. 6 (New York: Springer, 2017): 91–106, Доступ по ссылке: https://link.springer.com/chapter/10.1007%2F978-3-319-63001-4_5.

34. Kapil V. Ramachandran, Jack M. Fu, Thomas B. Schaffer, и другие., «Activity-Dependent Degradation of the Nascentome by the Neuronal Membrane Proteasome,» Molecular Cell 71, no. 1 (July 2018): 169–77, Доступ по ссылке: https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30455-6?_returnURL=Доступ по ссылке: https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518304556%3Fshowall%3Dtrue.

35. M. I. Frisard, A. Broussard, S. S. Davies, и другие., «Aging, Resting Metabolic Rate, and Oxidative Damage: Results from the Louisiana Healthy Aging Study,» Journals of Gerontology 62, no. 7 (July 2007): 752–59, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/17634323/.

36. Eun Jung Lee, Ji Young Kim, and Sang Ho Oh, «Advanced Glycation End Products (AGEs) Promote Melanogensis Through Receptor for AGEs,» Nature: Scientific Reports 6 (June 2016): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904211/.

37. F. J. Tessier, «The Maillard Reaction in the Human Body. The Main Discoveries and Factors That Affect Glycation,» Pathologie Biologie (Paris) 58, no. 3 (June 2010): 214–19, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/19896783.

38. Sedsel Brøndum Lange, «Frequent Blood Donors Live Longer,» ScienceNordic, November 20, 2015, http://sciencenordic.com/frequent-blood-donors-live-longer.

39. «Iron Accelerates Aging,» World Health Net, December 30, 2015, Доступ по ссылке: https://www.worldhealth.net/news/iron-accelerates-aging/.

40. University of Wyoming, «Scientists Find Excess Mitochondrial Iron, Huntington’s Disease Link,» ScienceDaily, April 11, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180411145107.htm.

41. Barney E. Dwyer, Leo R. Zacharski, Dominic J. Balestra, и другие., «Getting the Iron Out: Phlebotomy for Alzheimer’s Disease?» Medical Hypotheses 72, no. 5 (2009): 504–9, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732125/.

42. Nadja Schröder, Luciana Silva Figueiredo, and Maria Noêmia Martins de Lima, «Role of Brain Iron Accumulation in Cognitive Dysfunction: Evidence from Animal Models and Human Studies,» Journal of Alzheimer’s Disease 34, no. 4 (2013): 797–812, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/23271321.

43. Moataz Abdalkader, Riikka Lampinen, Katja M. Kanninen, и другие., «Targeting Nrf2 to Supress Ferroptosis and Mitochondrial Dysfunction in Neurodegeneration,» Frontiers in Neuroscience 12, no. 466 (July 2018): Доступ по ссылке: https://www.frontiersin.org/articles/10.3389/fnins.2018.00466/full.

44. K. P. Martinez, S. Eivaz-Mohammadi, and F. P. Gonzalex-Ibarra, «Effect of Phlebotomy on Motor UPDRS Score, Pain and Medication Dosage in a Patient with Parkinson’s Disease and Hemochromatosis,» Archivos de Salud de Sinaloa 6, no. 4 (2012): 118–20, http://hgculiacan.com/revistahgc/archivos/assin%2024%20aport_int2.pdf.

45. P. F. Silva, V. A. Garcia. S. Ada Dornelles, и другие., «Memory Impairment Induced by Brain Iron Overload Is Accompanied by Reduced H3K9 Acetylation and Ameliorated by Sodium Butyrate,» Neuroscience 200 (January 2012): 42–49, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/22067609/?i=3&from=/21593570/related.

46. Denise Minger, «The Truth about Ancel Keys: We’ve All Got it Wrong,» Denise Minger (blog), December 22, 2011, Доступ по ссылке: https://deniseminger.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/.

47. Syed Haris Omar, «Oleuropein in Olive and Its Pharmacological Effects,» Scientia Pharmaceutica 78, no. 2 (2010): 133–54, Доступ по ссылке: https://www.researchgate.net/publication /49703324_Oleuropein_in_Olive_and_its_Pharmacological_Effects.

48. «Consuming Extra Virgin Olive Oil Could Be a Viable Therapeutic Opportunity for Preventing or Halting Dementia and Alzheimer’s Disease,» BioFoundations, June 21, 2017, Доступ по ссылке: https://biofoundations.org/consuming-extra-virgin-olive-oil-viable-therapeutic-opportunity-preventing-halting-dementia-alzheimers-disease/.

49. Charlotte Bamberger, Andreas Rossmeier, Katharina Lechner, и другие., «A WalnutEnriched Diet Affects Gut Microbiome in Healthy Caucasian Subjects: A Randomized, Controlled Trial,» Nutrients 10, no. 2 (2018): 244, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852820/.

50. H. D. Holscher, A. M. Taylor, K. S. Swanson, и другие., «Almond Consumption and Processing Affects the Composition of the Gastrointestinal Microbiota of Healthy Adult Men and Women: A Randomized Controlled Trial,» Nutrients 10, no. 2 (January 2018): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/29373513.

51. M. Ukhanova, X. Wang, D. J. Baer, и другие., «Effects of Almond and Pistachio Consumption on Gut Microbiota Composition in Randomized Cross-Over Human Feeding Study,» British Journal of Nutrition 111, no. 12 (June 2014): 2146–52, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/24642201.

52. Heather M. Guetterman, Kelly S. Swanson, Janet A. Novotny, и другие., «Walnut Consumption Influences the Human Gut Microbiome,» FASEB Journal 30, no. 1 (April 2016): http://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.406.2.

53. Sebely Pal, Keith Woodford, Sonja Kukuljan, и другие., «Milk Intolerance, Beta-Casein and Lactose,» Nutrients 7, no. 9 (September 2015): 7285–97, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586534/.

54. Keith Woodford, Devil in the Milk: Illness, Health, and the Politics of A1 and A2 Milk (White River Junction, VT: Chelsea Green Publishing Co., 2009).

Глава 4: Омоложение изнутри и снаружи

1. Ryan P. Durk, Experanza Castillo, Leticia Márquez-Magaña, и другие., «Gut Microbiota Composition Is Related to Cardiorespiratory Fitness in Healthy Young Adults,» Human Kinetics Journals 0, no. 0 (2018): 1–15, Доступ по ссылке: https://journals.humankinetics.com/doi/10.1123/ijsnem.2018–0024.

2. Marion Tharrey, François Mariotti, Andrew Mashchak, и другие., «Patterns of Plant and Animal Protein Intake Are Strongly Associated with Cardiovascular Mortality: the Adventist Health Study-2 Cohort,» International Journal of Epidemiology 47, no. 5 (April 2010): Доступ по ссылке: https://academic.oup.com/ije/advance-article-abstract/doi/10.1093/ije/dyy030/4924399.

3. Medical College of Georgia at Augusta University, «Just One High-Fat Meal Sets the Perfect Stage for Heart Disease,» ScienceDaily, March 29, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180329083259.htm.

4. University Hospitals Cleveland Medical Center, «Link Between Heart Attacks and Inflammatory Bowel Disease: Research Indicates Strong Role in Development of Cardiovascular Disease,» ScienceDaily, March 6, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180306153734.htm.

5. Cristina Menni, Chihung Lin, Marina Cecelja, и другие., «Gut Microbial Diversity Is Associated with Lower Arterial Stiffness in Women,» European Heart Journal 39, no. 25 (July 2018): 2390–97, Доступ по ссылке: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehy226/4993201.

6. C. Bogiatzi, G. Gloor, E. Allen-Vercoe, и другие., «Metabolic Products of the Intestinal Microbiome and Extremes of Atherosclerosis,» Atherosclerosis 273 (June 2018): 91–97, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/29702430.

7. Ancel Keys, «Human Atherosclerosis and the Diet,» AHAJournals (2018): 115–18, http://circ.ahajournals.org/content/circulationaha/5/1/115.full.pdf.

8. W. X. Fan, R. Parker, B. Parpia, и другие., «Erythrocyte Fatty Acids, Plasma Lipids, and Cardiovascular Disease in Rural China,» American Journal of Clinical Nutrition 52, no. 6 (December 1990): 1027–36, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/2239777.

9. Tim Cutcliffe, «Omega-3 Intake Linked to Lower Risk of Death and Heart Disease: Framingham Data,» Nutra Ingredients, March 20, 2018, Доступ по ссылке: https://www.nutraingredients.com/Article/2018/03/20/Omega-3-intake-linked-to-lower-risk-of-death-and-heart-disease-Framingham-data.

10. Uffe Ravnskov, David M. Diamond, and Rokura Hama, «Lack of an Association or an Inverse Association Between Low-Density-Lipoprotein Cholesterol and Mortality in the Elderly: A Systematic Review,» BMJ Journals 6, no. 6 (2016): 1–8, http://bmjopen.bmj.com/content/6/6/e010401.

11. Heiko Methe, Jong-Oh Kim, Sieglinde Kofler, и другие., «Statins Decrease Toll-Like Receptor 4 Expression and Downstream Signaling in Human CD14+ Monocytes,» Arteriosclerosis, Thrombosis, and Vascular Biology 25 (2005): 1439–45, Доступ по ссылке: https://www.ahajournals.org/doi/abs/10.1161/01.atv.0000168410.44722.86.

12. Jin Li, Shaoqiang Lin, Paul M. Vanhoutte, и другие., «Akkermansia Muciniphila Protects Against Atherosclerosis by Preventing Metabolic Endotoxemia-Induced Inflammation in Apoe Mice,» Circulation 133, no. 24 (April 2016): 2434–46, Доступ по ссылке: https://www.ahajournals.org/doi/abs/10.1161/circulationaha.115.019645.

13. Wenhua Zhu, Siwen Chen, Ronggui Chen, и другие., «Taurine and Teal Polyphenols Combination Ameliorate Nonalcoholic Steatohepatitis in Rats,» BMC Complementary and Alternative Medicine 17, no. 455 (2017): 1–12, Доступ по ссылке: https://bmccomplementalternmed.biomedcentral.com/track/pdf/10.1186/s12906-017-1961-3.

14. S. Lindeberg, P. Nilsson-Ehle, A. Terént, и другие., «Cardiovascular Risk Factors in a Melanesian Population Apparently Free from Stroke and Ischaemic Heart Disease: The Kitava Study,» Journal of Internal Medicine 236, no.3 (September 1994): 331–40, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/8077891.

15. Federica Cioffi, Rosalba Senese, Pasquale Lasala, и другие., «Fructose-Rich Diet Affects Mitochondrial DNA Damage and Repair in Rats,» Nutrients 9, no. 4 (March 2017): 1–14, http://www.mdpi.com/2072-6643/9/4/323.

16. Richard Johnson, Santoz E. Perez-Pozo, Yuri Y. Sautin, и другие., «Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes?» Endocrine Reviews 30, no. 1 (February 2009): 96–116, Доступ по ссылке: https://www.researchgate.net/publication/23798203_Hypothesis_Could_Excessive_Fructose_Intake_and_Uric_Acid_Cause_Type_2_Diabetes.

17. Marek Kretowicz, Richard J. Johnson, Takuji Ishimoto, и другие., «The Impact of Fructose on Renal Function and Blood Pressure,»International Journal of Nephrology2011 (2011): Доступ по ссылке: https://w w w.researchgate.net/ublication/51524131_The_Impact_of_Fructose_on_Renal_Function_and_Blood_Pressure.

18. Y. Ilan, «Leaky Gut and the Liver: A Role for Bacterial Translocation in Nonalcoholic Steatohepatitis,» World Journal of Gastroenterology 18, no. 21 (June 7, 2012): 2609–18, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/22690069.

19. A-Sol Kim and Hae-Jin Ko, «Plasma Concentrations of Zonulin Are Elevated in Obese Men with Fatty Liver Disease,» Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy 11 (October 2018): 149–57, Доступ по ссылке: https://www.dovepress.com/getfile.php?fileID=41677.

20. Tufts University, «Gut Check: Metabolites Shed by Intestinal Microbiota Keep Inflammation at Bay: Researchers Find Inflammatory Response in Fatty Liver Disease Is Reduced by Two Tryptophan Metabolites from Gut Bacteria,» ScienceDaily, May 4, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180504103743.htm.

21. Brigham and Women’s Hospital, «Healthy Diet May Lower Risk of Hearing Loss in Women: Patterns of Healthy Eating May Lower Risk of Hearing Loss by 30 Percent,» ScienceDaily, May 11, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180511123022.htm.

22. University of Pennsylvania School of Medicine, «Potential of Manipulating Gut Microbiome to Boost Efficacy of Cancer Immunotherapies,» ScienceDaily, April 2, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180402171038.htm.

23. NIH/National Cancer Institute, «Gut Microbiome Can Control Antitumor Immune Function in Liver,» ScienceDaily, May 24, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180524141715.htm.

24. Smruti Pushalkar, Mautin Hundeyin, Donnele Daley, и другие., «The Pancreatic Cancer Microbiome Promotes Oncogenesis by Induction of Innate and Adaptive Immune Suppression,» American Association for Cancer Research 8, no. 4 (2018): 1–14, http://cancerdiscovery.aacrjournals.org/content/early/2018/03/08/2159-8290.CD-17-1134.

25. University of Leeds, «Links Between Eating Red Meat and Distal Colon Cancer in Women,» ScienceDaily, April 2, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180402085853.htm.

26. Matthew G. Vander Heiden, Lewis C. Cantley, and Craig B. Thompson, «Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation,» Science 324, no. 5930 (May 2009): 1029–33, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849637/.

27. Ibid.

28. Mitch Leslie, «Putting Immune Cells on a Diet,» Science 359, no. 6383 (March 2018): 1454–56, http://science.sciencemag.org/content/359/6383/1454.full.

29. Duke University, «Metastatic Cancer Gorges on Fructose in the Liver: Discovery of Metabolic Reprogramming in Metastatic Cancer Could Lead to New Therapies,» ScienceDaily, April 26, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180426141533.htm.

30. Hokkaido University, «Obesity Inhibits Key Cancer Defense Mechanism: Obesity Could Enhance Cancer Development While Aspirin Might Prevent It – a New Insight into Potential Targets for Cancer Prevention,» ScienceDaily, April 26, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180426102844.htm.

31. Temidayo Fadelu, Donna Niedzwiecki, Sui Zhang, и другие., «Nut Consumption and Survival in Patients with Stage III Colon Cancer: Results from CALGB 89803 (Alliance),» Journal of Clinical Oncology 36, no. 11 (April 10, 2018), Доступ по ссылке: https://www.scholars.northwestern.edu/en/publications/nut-consumption-and-survival-in-patients-with-stage-iii-colon-can.

32. R. Singh, S. Subramanian, J. M. Rhodes, и другие., «Peanut Lectin Stimulates Proliferation of Colon Cancer Cells by Interaction with Glycosylated CD44v6 Isoforms and Consequential Activation of c-Met and MAPK: Functional Implications for Disease-Associated Glycosylation Changes,» Glycobiology 16, no. 7 (July 2006): 594–601, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/16571666.

33. Masako Nakanishi, Yanfei Chen, Veneta Qendro, и другие., «Effects of Walnut Consumption on Colon Carcinogenesis and Microbial Community Structure,» Cancer Prevention Research 9, no. 8 (August 2016): 692–703, http://cancerprevention research.aacrjournals.org/content/9/8/692.

34. Jennifer T. Lee, Gabriel Y. Lai, Linda M. Liao, и другие., «Nut Consumption and Lung Cancer Risk: Results from Two Large Observational Studies,» Cancer Epidemiology Biomarkers and Prevention 26, no. 6 (June 26, 2017): 826–36, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/28077426.

35. G. Grosso, J. Yang, S. Marventano, и другие., «Nut Consumption on All-Cause, Cardiovascular, and Cancer Mortality Risk: A Systematic Review and Meta-Analysis of Epidemiologic Studies,» American Journal of Clinical Nutrition 101, no. 4 (April 2015): 783–93, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/25833976/.

36. B. Gopinath, V. M. Flood, G. Burlutksy, и другие., «Consumption of Nuts and Risk of Total and Cause-Specific Mortality over 15 Years,» Nutrition, Metabolism, and Cardiovascular Disease 25, no. 12 (December 2015): 1125–1231, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/26607701/.

Глава 5: Танцуй до старости

1. University of Rochester Medical Center, «The Bugs in Your Gut Could Make You Weak in the Knees: A Prebiotic May Alter the Obese Microbiome and Protect Against Osteoarthritis,» ScienceDaily, April 19, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180419100135.htm.

2. P. Fritz, H. V. Tuczek, J. Hoenes, и другие. «Use of Lectin-Immunohistochemistry in Joint Diseases,» Acta Histochemica 36 (1998): 277–83, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/3150561/.

3. S. Yoshino, E. Sasatomi, and M. Ohsawa, «Bacterial Lipopolysaccharide Acts as an Adjuvant to Induce Autoimmune Arthritis in Mice,» Immunology 99, no. 4 (2000): 607–14, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327198/.

4. Michael L. Mishkind, Barry A. Palevitz, Natasha V. Raikhel, и другие., «Localization of Wheat Germ Agglutinin – like Lectins in Various Species of the Gramineae,» Science 220, no. 4603 (June 17, 1983): 1290–92, http://science.sciencemag.org/content/220/4603/1290.

5. Laurent Léotoing, Marie-Jeanne Davicco, Patrice Lebecque, и другие., «The Flavonoid Fisetin Promotes Osteoblasts Differentiation Through Runx2 Transcriptional Activity,» Molecular Nutrition and Food Research 58, no. 6 (February 2014): Доступ по ссылке: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201300836.

6. K. E. Brickett, J. P.Dahiya, H. L. Classen, и другие., «The Impact of Nutrient Density, Feed Form, and Photoperiod on the Walking Ability and Skeletal Quality of Broiler Chickens,» Poultry Science 86, no. 10 (October 2007): 2117–25, http://ps.oxford journals.org/content/86/10/2117.full.

7. L. Jakobsen, P. Garneau, G. Bruant, и другие., «Is Escherichia coli Urinary Tract Infection a Zoonosis? Proof of Direct Link with Production Animals and Meat,» European Journal of Clinical Microbiology and Infectious Diseases 31, no. 6 (October 2011): 1121–29, http://www.ncbi.nlm.nih.gov/m/pubmed/22033854/.

8. The Endocrine Society, «Mediterranean Diet Is Linked to Higher Muscle Mass, Bone Density after Menopause,» ScienceDaily, March 18, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180318144826.htm.

9. University at Buffalo, «Strenuous Exercise in Adolescence May Ward Off Height Loss Later in Life: Researchers Identified Several Key Factors in Postmenopausal Women Associated with Marked Height Loss of More Than 1 Inch,» ScienceDaily, May 23, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180523133405.htm.

10. Westmead Institute for Medical Research, «Exercise Cuts Risk of Chronic Disease in Older Adults,» ScienceDaily, July 23, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180723142920.htm.

11. Queensland University of Technology, «Older People Advised to Dance for Better Posture, Flexibility, Energy and Happiness,» ScienceDaily, April 5, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180405093254.htm.

12. V. Billat, G. Dhonneur, L. Mille-Hamard, и другие., «Case Studies in Physiology: Maximal Oxygen Consumption and Performance in a Centenarian Cyclist,» Journal of Applied Physiology 122, no. 3 (March 2017): 430–34, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/28035015.

13. J. Hentilä, J. P. Ahtiainnen, G. Paulsen, и другие., «Autophagy Is Induced by Resistance Exercise in Young Men, but Unfolded Protein Response Is Induced Regardless of Age,» Acta Physiologica 224, no. 1 (April 2018): Доступ по ссылке: https://onlinelibrary.wiley.com/doi/abs/10.1111/apha.13069.

14. Harvard University, «Exercise Could Make the Heart Younger: Mice Make over Four Times as Many New Heart Muscle Cells When They Exercise, Study Finds,» ScienceDaily, April 25, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180425093804.htm.

15. American Academy of Neurology, «Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia,» ScienceDaily, March 15, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180315101805.htm.

16. Jill K. Morris, Eric D. Vidoni, David K. Johnson, и другие., «Aerobic Exercise for Alzheimer’s Disease: A Randomized Controlled Pilot Trial,» PLOS One 10 (February 2017): 1–14, Доступ по ссылке: https://www.drperlmutter.com/wp-content/uploads/2018/01/Aerobic-exercise-for-Alzheimers-disease-A-randomized-controlled-pilot-trial.pdf.

17. Frontiers, «Leg Exercise Is Critical to Brain and Nervous System Health,» ScienceDaily, May 23, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180523080214.htm.

18. University of Western Ontario, «Brain Game Doesn’t Offer Brain Gain,» ScienceDaily, July 30, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180730120405.htm.

19. L. L. Ji, M. C. Gomez-Cabrera, and J. Vina, «Exercise and Hormesis: Activation of Cellular Antioxidant Signaling Pathway,» Annals of the New York Academy of Sciences 1067 (May 2006): 425–35, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/16804022/?i=5&from=/16906627/related.

20. Jingyuan Chen, Yuan Guo, Yajun Gui, и другие., «Physical Exercise, Gut, Gut Microbiota, and Atherosclerotic Cardiovascular Diseases,» Lipids in Health and Disease 17, no. 17 (January 2018), Доступ по ссылке: https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0653-9.

21. Siobhan F. Clarke, Eileen F. Murphy, Orla O’Sullivan, и другие., «Exercise and Associated Dietary Extremes Impact on Gut Microbial Diversity,» Gut 0 (June 2014): 1–8, http://www.natap.org/2014/HIV/Gut-2014-Clarke-gutjnl-2013-306541.pdf.

22. Jeong June Choi, Sung Yong Eum, Evadnie Rampersaud, и другие., «Exercise Attenuates PCB-Induced Changes in the Mouse Gut Microbiome,» Environmental Health Perspectives 121, no. 6 (April 2013): 725–30, Доступ по ссылке: https://www.researchgate.net/publication/236598953_Exercise_Attenuates_PCB-Induced_Changes_in_the_Mouse_Gut_Microbiome; Janet Chow, Haiqing Tang, and Sarkis K. Mazmanian, «Pathobionts of Gastrointestinal Microbiota and Inflammatory Disease,» Science Direct: Current Opinion on Immunology, 23, no. 4 (August 2014): 273–480, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0952791511000835.

23. Ag Cox, D. B. Pyne, P. U. Saunders, и другие., «Oral Administration of the Probiotic Lactobacillus Fermentum VRI-003 and Mucosal Immunity in Endurance Athletes,» British Journal of Sports Medicine 44, no. 4 (March 2010): 222–26, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/18272539.

24. M. Matsumoto, R. Inoue, and T. Tsukahara, «Voluntary Running Exercise Alters Microbiota Composition and Increases N-Butyrate Concentration in the Rat Cecum,» Bioscience, Biotechnology, and Biochemistry 72, no. 2 (February 2008): 572–76, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/18256465.

25. Queensland University of Technology, «Older People Advised to Dance for Better Posture, Flexibility, Energy and Happiness.»

26. Harvard Health Publishing, «Exercise Is an All-Natural Treatment to Fight Depression,» Harvard Medical School, April 30, 2018, Доступ по ссылке: https://www.health.harvard.edu /mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression.

27. Siri Carpenter, «That Gut Feeling,» American Psychological Association 43, no. 8 (September 2012): 50, http://www.apa.org/monitor/2012/09/gut-feeling.aspx.

28. Herman Pontzer, «The Exercise Paradox,» Scientific American, February 2017, Доступ по ссылке: https://www.scientificamerican.com/article/the-exercise-paradox/.

29. David C. Nieman, «Marathon Training and Immune Function,» Sports Medicine 37, nos. 4–5 (April 2007): 412–15, Доступ по ссылке: https://link.springer.com/article/10.2165/00007256-200737040-00036.

30. James H. O’Keefe, Harshal R. Patil, Carl J. Lavie, и другие., «Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise,» Mayo Clinic Proceedings 87, no. 6 (June 2012): 587–95, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0025619612004739.

31. M. C. Gomez-Cabrera, A. Martínez, G. Santangelo, и другие., «Oxidative Stress in Marathon Runners: Interest of Antioxidant Supplementation,» British Journal of Nutrition 96, no. 1 (2006): 1–3, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/16923247/?i=3&from=/18191748/related.

32. M. C. Gomez-Cabrera, E. Domenech, and J. Viña, «Moderate Exercise Is an Antioxidant: Upregulation of Antioxidant Genes by Training,»Free Radical Biology and Medicine 44, no. 2 (2008): 126–31, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18191748/?i=3& from=/16804022/related.

33. Katrin Gutekunst, Karsten Krüger, Christian August, и другие., «Acute Exercises Induce Disorders of the Gastrointestinal Integrity in a Murine Model,» European Journal of Applied Physiology 114, no. 3 (March 2014): 609–17, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/24352573.

Глава 6: Память в преклонном возрасте

1. Maura Boldrini, Camille A. Fulmore, Alexandria N. Tartt, и другие., «Human Hippocampal Neurogenesis Persists Throughout Aging,» Cell Stem Cell 22, no. 4 (April 2018): 589–99, Доступ по ссылке: https://www.cell.com/cell-stem-cell/references/S1934-5909(18)30121-8.

2. K. Segaert, S. J. E. Lucas, C. V. Burley, и другие., «Higher Physical Fitness Levels Are Associated with Less Language Decline in Healthy Ageing,» Scientific Reports 8, no. 6715 (2018): Доступ по ссылке: https://www.nature.com/articles/s41598-018-24972-1.

3. Steven R. Gundry, «Abstract P238: Remission/Cure of Autoimmune Diseases by a Lectin Limite Diet Supplemented with Probiotics, Prebiotics, and Polyphenols,» Circulation 137, no. 1 (June 2018): http://circ.ahajournals.org/content/137/Suppl_1/AP238.

4. Karen A. Scott, Masayuki Ida, Veronica L. Peterson, и другие., «Revisiting Metchnikoff: Age-Related Alterations in Microbiota-Gut-Brain Axis in the Mouse,» Brain, Behavior, and Immunity 65 (October 2017): 20–32, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S088915911730034X.

5. Annamaria Cattaneo, Nadia Cattane, Samantha Galluzzi, и другие., «Association of Brain Amyloidosis with Pro-Inflammatory Gut Bacterial Taxa and Peripheral Inflammation Markers in Cognitively Impaired Elderly,» Neurobiology of Aging 49 (January 2017): 60–68, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S019745801630197X.

6. Gian D. Pal, Maliha Shaikh, Christopher B. Forsyth, и другие., «Abnormal Lipopolysaccharide Binding Protein as Marker of Gastrointestinal Inflammation in Parkinson Disease,» Frontiers in Neuroscience 9, no. 306 (September 2015): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555963/.

7. University of Erlangen-Nuremberg, «Aggressive Immune Cells Aggravate Parkinson’s Disease,» ScienceDaily, July 19, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180719094349.htm.

8. Jolene Zheng, Mingming Wang, Wenqian Wei, и другие., «Dietary Plant Lectins Appear to Be Transported from the Gut to Gain Access to and Alter Dopaminergic Neurons of Caenorhabditis elegans, a Potential Etiology of Parkinson’s Disease,» Frontiers in Neurosciences 3, no. 7 (March 2016): http://journal.frontiersin.org/article/10.3389/fnut.2016.00007/full.

9. Ibid.

10. Bojing Liu, Fang Fang, Nancy L. Pedersen, и другие., «Vagotomy and Parkinson Disease: A Swedish Register – Based Matched-Cohort Study,» Neurology 88, no. 21 (May 23, 2017): 1996–2002, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/28446653.

11. Thibaud Lebouvier, Michel Neunlist, Emmanuel Coron, и другие., «Colonic Biopsies to Assess the Neuropathology of Parkinson’s Disease and Its Relationship with Symptoms,» PLOS One 5, no. 9 (September 2010): Доступ по ссылке: https://www.researchgate.net/profile/Michel_Neunlist/ublication/46382378_Colonic_Biopsies_to_Assess_the_Neuropatholog y_of_Parkinson%27s_Disease_and_Its_Relationship_with_Symptoms/links/02bfe50f5c59b2fc7a000000/Colonic-Biopsies-to-Assess-the-Neuropathology-of-Parkinsons-Disease-and-Its-Relationship-with-Symptoms.pdf?origin=publication_detail.

12. Florida Atlantic University, «Mutation of Worm Gene, swip-10, Triggers AgeDependent Death of Dopamine Neurons: Death of Dopamine-Producing Cells Key Feature of Parkinson’s Disease,» ScienceDaily, April 4, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180404093926.htm.

13. Gary W. Small, Prabha Siddarth, Zhaoping Li, и другие., «Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial,» American Journal of Geriatric Psychiatry 26, no. 3 (March 2018): 266–77, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S1064748117305110.

14. Y. Wang, S. Begum-Haque, K. M. Telesford, и другие., «A Commensal Bacterial Product Elicits and Modulates Migratory Capacity of CD39(+) CD4 T Regulatory Subsets in the Suppression of Neuorinflammation,» Gut Microbes 5, no. 4 (July 2014): 552–61, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/25006655/?i=4&from=/20817872/related.

15. J. Ochoa-Repáraz, D. W. Mielcarz, L. E. Ditrio, и другие., «Central Nervous System Demyelinating Disease Protection by the Human Commensal Bacteroides fragilis Depends on Polysaccharide A Expression,» Journal of Immunology 185, no. 7 (October 2010): 4101–8, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/20817872/.

16. Gundry, «Abstract P238: Remission/Cure of Autoimmune Diseases by a Lectin Limite Diet Supplemented with PRobiogics, Prebiotics and Polyphenols.»

17. C. Jiang, G. Li, Z. Liu, и другие., «The Gut Microbiota and Alzheimer’s Disease,» Journal of Alzheimer’s Disease 58, no. 1 (2017): 1–15, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/28372330/.

18. Yuhai Zhao and Walter J. Lukiw, «Microbiome-Generated Amyloid and Potential Impact on Amyloidogenesis in Alzheimer’s Disease (AD),» Journal of Nature Science 1, no. 7 (July 2015): 138, http://europepmc.org/articles/PMC4469284/.

19. Lulu Xie, Hongyi Kang, Qiwu Xu, и другие., «Sleep Drives Metabolite Clearance from the Adult Brain,» Science 342, no. 6156 (October 2014): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880190/.

20. University College London, «Obesity Increases Dementia Risk,» ScienceDaily, November 30, 2017, Доступ по ссылке: https://www.sciencedaily.com/releases/2017/11/171130133812.htm.

21. María-Isabel Covas, Montserrat Fitó, Jaume Marrugat, и другие., «The Effect of Polyphenols in Olive Oil on Heart Disease Risk Factors: A Randomized Trial,» Annals of Internal Medicine 145, no. 5 (September 2006): http://annals.org/aim/article-abstract/727945/effect-polyphenols-olive-oil-heart-disease-risk-factors-randomized-trial.

22. «Consuming Extra Virgin Olive Oil Could Be a Viable Therapeutic Opportunity for Preventing or Halting Dementia and Alzheimer’s Disease,» BioFoundations, June 21, 2017, Доступ по ссылке: https://biofoundations.org/consuming-extra-virgin-olive-oil-viable-therapeutic-opportunity-preventing-halting-dementia-alzheimers-disease/.

23. Vanessa Pitozzi, Michela Jacomelli, Dolores Catelan, и другие., «Long-Term Dietary Extra-Virgin Olive Oil Rich in Polyphenols Reverses Age-Related Dysfunctions in Motor Coordination and Contextual Memory in Mice: Role of Oxidative Stress,» Rejuvenation Research 15, no. 6 (January 2013): Доступ по ссылке: https://www.liebertpub.com/doi/abs/10.1089/rej.2012.1346.

24. Jedha Dening, «Olive Oil Component Stops Gut Bacteria Linked to Heart and Brain Diseases,» Olive Oil Times, February 16, 2016, Доступ по ссылке: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-stops-gut-bacteria-linked-to-heart-and-brain-diseases/50507.

25. Valentina Carito, Mauro Ceccanti, George Chaldakov, и другие., «Polyphenols, Nerve Growth Factor, Brain-Derived Neurotrophic Factor, and the Brain,» in Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease, ed. Ronald Watson and Victor Preedy (New York: Academic Press, 2015), 65–71, Доступ по ссылке: https://www.researchgate.net/profile/George_Chaldakov/publication/312041499_NGF_BDNF_olive_oil_polyphnols/links/586c0b1008aebf17d3a5b3a6/NGF-BDNF-olive-oil-polyphnols.pdf.

26. P. G. Prieto, J. Cancelas, M. L. Villanueva-Peñacarrillo, и другие., «Effects of an OliveOil-Enriched Diet on Plasma GLP-1 Concentration and Intestinal Content, Plasma Insulin Concentration, and Glucose Tolerance in Normal Rats,» Endocrine 26, no. 2 (March 2005): 107–15, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/15888922.

27. A. M. Bak, L. Egefjord, M. Gejl, и другие., «Targeting Amyloid-Beta by Glucagon-Like Peptide-1 (GLP-1) in Alzheimer’s Disease and Diabetes,» Expert Opinions on Therapeutic Targets 15, no. 10 (October 2011): 1153–52, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/21749267/.

28. Sara De Nicoló, Luigi Tarani, Mauro Ceccanti, и другие., «Effects of Olive Polyphenols Administration on Nerve Growth Factor and Brain-Derived Neurotrophic Factor in the Mouse Brain,» Nutrition 29, no. 4 (April 2013): 681–87, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0899900712004303.

29. Lisa Rapaport, «Mediterranean Diet with Olive Oil, Nuts Linked to Healthier Brain,» Scientific American, 2018, Доступ по ссылке: https://www.scientificamerican.com/article/mediterranean-diet-with-olive-oil-nuts-linked-to-healthier-brain/.

30. Ravinder Nagpal, Carol A. Shively, Susan A. Appt, и другие., «Gut Microbiome Composition in Non-Human Primates Consuming a Western or Mediterranean Diet,» Frontiers in Nutrition (April 2018): Доступ по ссылке: https://www.frontiersin.org/articles/10.3389/fnut.2018.00028 full.

31. Michelle Luciano, Janie Corely, Simon R. Cox, и другие., «Mediterranean-Type Diet and Brain Structural Change From 73 to 76 Years in a Scottish Cohort,» Neurology (January 2017): http://n.neurology.org/content/early/2017/01/04/WNL.0000000000003559.

32. Y. Zhang, P. Zhuang, W. He, и другие., «Association of Fish and Long-Chain Omega-3 Fatty Acids Intakes with Total and Cause-Specific Mortality: Prospective Analysis of 421 309 Individuals,» Journal of Internal Medicine 284, no. 4 (July 2018): Доступ по ссылке: https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.12786.

33. IOS Press, «Can Omega-3 Help Prevent Alzheimer’s Disease? Brain SPECT Imaging Shows Possible Link,» ScienceDaily, May 19, 2017, Доступ по ссылке: https://www.sciencedaily.com/releases/2017/05/170519124034.htm.

34. James V. Pottala, Kristine Yaffe, Jennifer G. Robinson, и другие., «Higher RBC EPA+ DHA Corresponds with Larger Total Brain and Hippocampal Volumes,» Neurology (January 2014), http:// n.neurology.org/content/early/2014/01/22/WNL. 0000000000000080.short.

35. Martha Clare Morris, Yamin Wang, Lisa L. Barnes, и другие., «Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline,» Neurology 90, no. 3 (January 16, 2018): e214–e222, http://n.neurology.org/content/90/3/e214.

36. S. F. Clarke, E. F. Murphy, O. O’Sullivan, и другие., «Exercise and Associated Dietary Extremes Impact on Gut Microbial Diversity,» Gut 63, no. 12 (June 2014): 1913–20, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/25021423/.

37. S. R. Knowles, E. A. Nelson, E. A. Palombo, «Investigating the Role of Perceived Stress on Bacterial Flora Activity and Salivary Cortisol Secretion: A Possible Mechanism Underlying Susceptibility to Illness,» Biological Psychiatry 77, no. 2 (February 2008): 132–37, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18023961/.

38. Monash University, «Extreme Exercise Linked to Blood Poisoning,» ScienceDaily, June 16, 2015, Доступ по ссылке: https://www.sciencedaily.com/releases/2015/06/150616093646.htm.

39. N. Mach, Y. Ramayo-Caldas, и другие., «Understanding the Response to Endurance Exercise Using a Systems Biology Approach: Combining Blood Metabolomics, Transcriptomics and miRNomics in Horses,» BMC Genomics 18, no. 1 (February 2017): ncbi.nlm.nih.gov/pubmed/28212624.

40. Hong-Li Li, Lan Lu, Xiao-Shuang Wang, и другие., «Alteration of Gut Microbiota and Inflammatory Cytokine/Chemokine Profiles in 5-Fluorouracil Induced Intestinal Mucositis,» Frontiers in Cellular and Infection Microbiology 7 (October 26, 2017): 455, Доступ по ссылке: https://www.frontiersin.org/articles/10.3389/fcimb.2017.00455/full.

41. Shadi S. Yarandi, Daniel A. Peterson, Glen J. Treisman, и другие., «Modulatory Effects of Gut Microbiota on the Central Nervous System: How Gut Could Play a Role in Neuropsychiatric Health and Diseases,» Neurogastroenterology and Motility 22, no. 2 (April 2016): 201–12, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819858/.

42. Timothy G. Dinan, Roman M. Stilling, Catherine Stanton, и другие., «Collective Unconscious: How Gut Microbes Shape Human Behavior,» Journal of Psychiatric Research 63 (April 2015): 1–9, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0022395615000655#bib21.

43. Stephen M. Collins, Zain Kassam, and Premysl Bercik, «The Adoptive Transfer of Behavioral Phenotype via the Intestinal Microbiota: Experimental Evidence and Clinical Implications,» Current Opinion in Microbiology 16, no. 3 (June 2013): 240–45, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S1369527413000787.

44. Dinan и другие., «Collective Unconscious.»

45. Maia Szalavitz, «Explaining Why Meditators May Live Longer,» Time, Body and Mind, December 23, 2010, http://healthland.time.com/2010/12/23/could-meditation-extend-life-intriguing-possibility-raised-by-new-study/.

46. Sanchari Sinha, Som Hath Singh, Y. P. Monga, и другие., «Improvement of Glutathione and Total Antioxidant Status with Yoga,» Journal of Alternative and Complementary Medicine 13, no. 10 (December 2007): Доступ по ссылке: https://www.liebertpub.com/doi/abs/10.1089/acm.2007.0567.

47. Henrike M. Hamer, Daisy M. A. E. Jonkers, Aalt Bast, и другие., «Butyrate Modulates Oxidative Stress in the Colonic Muscosa of Healthy Humans,» Clinical Nutrition 23, no. 1 (February 2009): 88–93, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0261561408002227.

48. Rameswar Pal, Som Nath Singh, Abhirup Chatterjee, и другие., «Age-Related Changes in Cardiovascular System, Autonomic Functions, and Levels of BDNF of Healthy Active Males: Role of Yogic Practice,» Age 36, no. 9683 (July 2014): Доступ по ссылке: https://link.springer.com/article/10.1007/s11357-014-9683-7.

49. Raeesah Maqsood and Trevor W. Stone, «The Gut-Brain Axis, BDNF, NMDA and CNS Disorders,» Neurochemical Research 41, no. 11 (November 2016): 2819–35, Доступ по ссылке: https://link.springer.com/article/10.1007/s11064-016-2039-1.

50. Brett Froeliger, Eric L. Garland, and F. Joseph McClernon, «Yoga Meditation Practitioners Exhibit Greater Gray Matter Volume and Fewer Reported Cognitive Failures: Results of a Preliminary Voxel-Based Morphometric Analysis,» Hindawi (October 2012): Доступ по ссылке: https://www.hindawi.com/journals/ecam/2012/821307/.

51. Trinity College Dublin, «The Yogi Masters Were Right – Meditation and Breathing Exercises Can Sharpen Your Mind: New Research Explains Link Between Breath-Focused Meditation and Attention and Brain Health,» ScienceDaily, May 10, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180510101254.htm.

52. Harris A. Eyre, Bianca Acevedo, Hongyu Yang, и другие., «Changes in Neural Connectivity and Memory Following a Yoga Intervention for Older Adults: A Pilot Study,» Journal of Alzheimer’s Disease 52, no. 2 (May 2016): 673–84, Доступ по ссылке: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150653.

53. Massachusetts General Hospital, «How Exercise Generates New Neurons, Improves Cognition in Alzheimer’s Mouse: How to Mimic the Beneficial Effects of Exercise,» ScienceDaily, September 6, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/09/180906141623.htm.

Глава 7: Как с возрастом выглядеть моложе

1. Jan Gruber and Brian K. Kennedy, «Microbiome and Longevity: Gut Microbes Send Signals to Host Mitochondria,» Cell 169, no. 7 (June 2017): 1168–69, http://www.cell.com/cell/fulltext/S0092-8674(17)30641-4.

2. University of Chicago Medical Center, «Specific Bacteria in the Small Intestine Are Crucial for Fat Absorption: A High-Fat Diet Promotes Growth of the Microbes That Boost Lipid Digestion and Absorption,» ScienceDaily, April 11, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180411131639.htm.

3. A. Janesick and B. Blumberg, «Endocrine Disrupting Chemicals and the Developmental Programming of Adipogenesis and Obesity,» Birth Defects Research Part C: Embryo Today 93, no. 1 (March 2011): 34–50, http://www.ncbi.nlm.nih.gov/m /pubmed/21425440/.

4. Gretchen Goldman, Christina Carlson, Yixuan Zhang, Bad Chemistry: How the Chemical Industry’s Trade Association Undermines the Policies That Protect Us (Cambridge, MA: Center for Science and Democracy, July 2015), http://www.ucsusa.org/center-science-and-democracy/fighting-misinformation/american-chemistry-council-report#.WBpRlNw6NcB.

5. Brian Bienkowski, «BPA Replacement Also Alters Hormones,» Scientific American, January 17, 2013, Доступ по ссылке: https://www.scientificamerican.com/article/bpa-replacement-also-alters-hormones/.

6. P. M. D. Foster, R. C. Cattley, and E. Mylchreest, «Effects of Di-n-Butyl Phthalate (DBP) on Male Reproductive Development in the Rat: Implications for Human Risk Assessment,» Food and Chemical Toxicology 38 (suppl. 1) (April 1, 2000): S97–S99, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0278691599001283.

7. Susan M. Duty, Narendra P. Singh, Manori J. Silva, и другие., «The Relationship Between Environmental Exposures to Phthalates and DNA Damage in Human Sperm Using the Neutral Comet Assay,» Environmental Health Perspectives 111, no. 9 (July 2003): 1164–69.

8. Ivelisse Colón, Doris Caro, Carlos J. Bourdony, и другие., «Identification of Phthalate Esters in the Serum of Young Puerto Rican Girls with Premature Breast Development,» Environmental Health Perspectives 108, no. 9 (September 2000): 895–900, Доступ по ссылке: https://www.researchgate.net/publication/12305674_Identification_of_Phthalate_Esters_in_the_Serum_of_Young_Puerto_Rican_Girls_with_Premature_Breast_Development.

9. Giuseppe Latini, Claudio De Felice, Giuseppe Presta, и другие., «In Utero Exposure to Di-(2-Ethylhexyl)phthalate and Duration of Human Pregnancy,» Environmental Health Perspectives 111, no. 14 (December 2003): 1783–85, Доступ по ссылке: https://www.researchgate.net/publication/9028566_In _Utero_Exposure_to_Di-2-ethylhex ylphthalate_and_Duration_of_Human_Pregnancy.

10. J. M. Braun, S. Sathyanarayana, and R. Hauser, «Phthalate Exposure and Children’s Health,» Current Opinion in Pediatrics 25, no. 2 (April 2013): 247–54.

11. F. Maranghi, R. Tassinari, V. Lagatta, и другие., «Effects of the Food Contaminant Semicarbazide Following Oral Administration in Juvenile Sprague-Dawley Rats,» Food and Chemical Toxicology47, no. 2 (February 2009): 472–79, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0278691508006753#!.

12. Francesca Maranghi, Roberta Tassinari, Daniele Marcoccia, и другие., «The Food Contaminant Semicarbazide Acts as an Endocrine Disrupter: Evidence from an Integrated In Vivo/In Vitro Approach,» Chemico-Biological Interactions 183, no. 1 (January 2010): 40–48, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0009279709003974.

13. «EFSA Publishes Further Evaluation on Semicarbazide in Food,» European Food Safety Authority, July 1, 2005, Доступ по ссылке: https://www.efsa.europa.eu/en/press/news/050701.

14. Mike Blake, «That Chemical Subway Ditched? McDonald’s, Wendy’s Use It Too,» NBC News, February 7, 2014, Доступ по ссылке: https://www.nbcnews.com/business/consumer/chemical-subway-ditched-mcdonalds-wendys-use-it-too-n25051.

15. Cheol-Woo Kim, Jung Hyuck Cho, Jong-Han Leem, и другие., «Occupational Asthma Due to Azodicarbonamide,» Yonsei Medical Journal 45, no. 2 (May 2004): 325–39.

16. Richard Cary, Stuart Dobson, and E. Ball, Azodicarbonamide, Concise International Chemical Assessment Document 16 (Geneva: World Health Organization, 1999), http://apps.who.int/iris/bitstream/handle/10665/42200/9241530162.pdf?sequence=1&isAllowed=y.

17. Joël Tassignon, Michel Vandevelde, and Michel Goldman, «Azodicarbonamide as a New T Cell Immunosuppressant: Synergy with Cyclosporin A,» Clinical Immunology 100, no. 1 (July 2001): 24–30, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S1521661601950417.

18. Kathryn J. Reid, Giovanni Santostasi, Kelly G. Baron, и другие., «Timing and Intensity of Light Correlate with Body Weight in Adults,» PLOS One (April 2, 2014): Доступ по ссылке: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0092251.

19. Natasha Lee, «Microorganisms Found on the Skin,» DermNet NZ, August 2014, Доступ по ссылке: https://www.dermnetnz.org/topics/microorganisms-found-on-the-skin/.

20. Jef Akst, «Microbes of the Skin,» The Scientist, June 13, 2014, Доступ по ссылке: https://mobile.the-scientist.com/article/40228/microbes-of-the-skin.

21. M. J. Blaser, M. G. Dominguez-Bello, M. Contreras, «Distinct Cutaneous Bacterial Assemblages in a Sampling of South American Amerindians and US Residents,» Multidisciplinary Journal of Microbial Ecology 7, no. 1 (January 2013), Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/22895161/.

22. University of California – San Diego, «Beneficial Skin Bacteria Protect Against Skin Cancer,» ScienceDaily, March 1, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/03/180301103701.htm.

23. NIH/National Institute of Allergy and Infectious Diseases, «Bacteria Therapy for Eczema Shows Promise,» ScienceDaily, May 3, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180503101703.htm.

24. Claudine Manach, Augustin Scalbert, and Christine Morand, «Polyphenols: Food Sources and Bioavailability,» American Journal of Clinical Nutrition 79, no. 5 (May 2004): 727–47, Доступ по ссылке: https://academic.oup.com/ajcn/article/79/5/727/4690182.

25. J. Bensalem, S. Dudonné, N. Etchamendy, и другие., «Polyphenols from Grape and Blueberry Improve Episodic Memory in Healthy Elderly with Lower Level of Memory Performance: A Bicentric Double-Blind, Randomized, Placebo-Controlled Clinical Study,» Journals of Gerontology (July 2018), Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/30032176/.

26. F. Afaq and S. K. Katiyar, «Polyphenols: Skin Photoprotection and Inhibition of Photocarcinogenesis,» Mini-Reviews in Medicinal Chemistry 11, no. 14 (December 2011): 1200–1215, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/22070679.

27. F. Afaq, M. A. Zaid, N. Khan, и другие., «Protective Effect of Pomegranate-Derived Products on UVB-Mediated Damage in Human Reconstituted Skin,» Experimental Dermatology 18, no. 6 (June 2009): 553–61, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/19320737.

28. K. Kasai, M. Yoshimura, T. Koga, и другие., «Effects of Oral Administration of Ellagic Acid-Rich Pomegranate Extract on Ultraviolet-Induced Pigmentation in the Human Skin,» Journal of Nutritional Science and Vitaminology (Tokyo) 52, no. 5 (October 2006): 383–88, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/17190110.

29. Tomoko Tanigawa, Shigeyuki Kanazawa, Ryoko Ichibori, и другие., «(+)-Catechin Protects Dermal Fibroblasts Against Oxidative Stress-Induced Apoptosis,» BMC Complementary and Alternative Medicine 14, no. 1 (April 2014): 133, Доступ по ссылке: https://www.researchgate.net/publication/261514683_-Catechin_protects_dermal_fibroblasts_against_oxidative_stress-induced_apoptosis.

30. Anne-Katrin Greul, Jens-Uwe Grundmann, Felix Heinrich, и другие., «Photoprotection of UV–Irradiated Human Skin: An Antioxidative Combination of Vitamins E and C, Carotenoids, Selenium and Proanthocyanidins,» Skin Pharmacology and Physiology 15, no. 5 (September 2002): 307–15, Доступ по ссылке: https://www.researchgate.net/publication/11152221_Photoprotection_of_UV–Irradiated_Human_Skin_An_Antioxidative_Combination_of_Vitamins_E_and_C_Carotenoids_elenium_and_Proanthocyanidins.

31. Kristen Gescher, Joachim M. Kühn, Andreas Hensel, и другие., «ProanthocyanidinEnriched Extract from Myrothamnus flabellifolia Welw. Exerts Antiviral Activity Against Herpes Simplex Virus Type 1 by Inhibition of Viral Adsorption and Penetration,» Journal of Ethnopharmacology 134, no. 2 (March 24, 2011): 468–74, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/21211557.

32. Chwan-Fwu Lin, Yann-Lii Leu, Saleh A. Al-Suwayeh, и другие., «Anti-Inflammatory Activity and Percutaneous Absorption of Quercetin and Its Polymethoxylated Compound and Glycosides: The Relationships to Chemical Structures,» European Journal of Pharmaceutical Sciences 47, no. 5 (May 2012): 857–64, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0928098712002096.

33. Jheng-Hua Huang, Chieh-Chen Huang, Jia-You Fang, и другие., «Protective Effects of Myricetin Against Ultraviolet-B-Induced Damage in Human Keratinocytes,» Toxicology in Vitro 24, no. 1 (February 2010): 21–28, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0887233309002823.

34. Shi-Hui Dong, Geping Cai, José G. Napolitano, и другие., «Lipidated Steroid Saponins from Dioscorea villosa (Wild Yam),» Fitoterapia 91 (December 2013): 113–24, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0367326X13002013.

35. Tessa Moses, Kalliope K. Papadopoulou, and Anne Osbourn, «Metabolic and Functional Diversity of Saponins, Biosynthetic Intermediates and Semi-Synthetic Derivatives,» Critical Reviews in Biochemistry and Molecular Biology 49, no. 6 (October 6, 2014): 439–62, Доступ по ссылке: https://www.tandfonline.com/doi/full/10.3109/10409238.2014953628.

36. Vamshi K. Manda, Bharathi Avula, Zulfiqar Ali, и другие., «Characterization of In Vitro ADME Properties of Diosgenin and Dioscin from Dioscorea villosa,» Planta Medica 79, no. 15 (October 2013): 1421–28, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592720/.

37. Yayoi Tada, Naoko Kanda, Akinori Haratake, и другие., «Novel Effects of Diosgenin on Skin Aging,» Steroids 74, no. 6 (June 2009): 504–11, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0039128X09000233.

38. Jongsung Lee, Kwangseon Jung, Yeong Shik Kim, и другие., «Diosgenin Inhibits Melanogenesis Through the Activation of Phosphatidylinositol-3-Kinase Pathway (PI3K) Signaling,» Life Sciences 81, no. 3 (June 27, 2007): 249–54, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S002432050700375X.

39. Ivana Binic, Viktor Lazarevic, Milanka Ljubenovic, и другие., «Skin Ageing: Natural Weapons and Strategies,» Evidence-Based Complementary and Alternative Medicine 2013 (2013): 827248, Доступ по ссылке: https://www.researchgate.net/publication/235691895_Skin _Ageing_Natural_Weapons_and_Strategies.

40. Ibid.

41. Manda и другие., «Characterization of In Vitro ADME Properties of Diosgenin and Dioscin from Dioscorea villosa.»

42. Stacie E. Geller and Laura Studee, «Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not,» Journal of Women’s Health 14, no. 7 (October 2005): 634–49, Доступ по ссылке: https://www.researchgate.net/publication/7583156_Botanical_and_Dietary_Supplements_for_Menopausal_Symptoms_What_Works_What_Does_Not.

43. Manda и другие., «Characterization of In Vitro ADME Properties of Diosgenin and Dioscin from Dioscorea villosa.» 44.Ibid.

Глава 8: «Парадокс долголетия»: продукты

1. Embriette Hyde, «What Does a Three-Day Dietary Cleanse Do to Your Gut Microbiome?» American Gut, February 29, 2016, http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/.

2. Delfin Rodriguez-Leyva, Chantal M. C. Bassett, Richelle McCullough, и другие., «The Cardiovascular Effects of Flaxseed and Its Omega-3 Fatty Acid, Alpha-Linolenic Acid,» Canadian Journal of Cardiology 26, no. 9 (November 2010): 489–96, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/.

3. Penn State, «Like It or Not: Broccoli May Be Good for the Gut,» ScienceDaily, October 12, 2017, Доступ по ссылке: https://www.sciencedaily.com/releases/2017/10/171012151754.htm.

4. J. Mercola, «Why Aged Cheese and Mushrooms Are So Good for Your Heart (and Make You Live Longer Too),» The Science of Eating, 2016, http://thescienceofeating.com/2017/08/17/aged-cheese-mushrooms-good-heart-make-live-longer/.

5. Tobias Eisenberg, Mahmoud Abdellatif, Frank Madeo, и другие., «Cardioprotection and Lifespan Extension by the Natural Polyamine Spermidine,» Nature Medicine 22 (November 2016): 1428–38, Доступ по ссылке: https://www.nature.com/articles/nm.4222.

6. Charles N. Serhan, Song Hong, Karsten Gronert, и другие., «Resolvins: A Family of Bioactive Products of Omega-3 Fatty Acid Transformation Circuits Initiated by Aspirin Treatment That Counter Proinflammation Signals,» Journal of Experimental Medicine 196, no. 8 (November 2002): 1025–37, Доступ по ссылке: https://www.researchgate.net/publication/11071436_Resolvins_A_Family_of_Bioactive_Products_of_Omega-3_Fatty_ Acid_Transformation _Circuits_Initiated_by_ Aspirin _Treatment_that_Counter_Proinflammation_Signals.

7. Alexander Obrosov, Lawrence J. Coppey, Hanna Shevalye, и другие., «Effect of Fish Oil vs. Resolvin D1, E1, Methyl Esters of Resolvins D1 or D2 on Diabetic Peripheral Neuropathy,» Journal of Neurology and Neurophysiology 8, no. 6 (2017): 453, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800519/.

8. Ze-Jian Wang, Cui-Ling Liang, Guang-Mei Li, и другие., «Neuroprotective Effects of Arachidonic Acid Against Oxidative Stress on Rat Hippocampal Slices,» ChemicoBiological Interactions 163, no. 3 (November 7, 2006): 207–17, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0009279706002122.

9. Jyrki K. Virtanen, Jason H. Y. Wu, Sari Voutilainen, и другие., «Serum n-6 Polyunsaturated Fatty Acids and Risk of Death: The Kuopio Ischaemic Heart Disease Risk Factor Study,» American Journal of Clinical Nutrition 107, no. 3 (March 2018): 427–35, Доступ по ссылке: https://w w w.researchgate.net/ublication/323967337_Serum_n-6_polyunsaturated_fatty_acids_and_risk_of_death_The_Kuopio_Ischaemic_Heart_Disease_Risk_Factor_Study.

10. Michael D. Roberts, Mike Iosia, Chad M. Kerksick, et, al., «Effects of Arachidonic Acid Supplementation on Training Adaptations in Resistance-Trained Males,» Journal of the International Society of Sports Nutrition 4, no. 21 (November 2007): Доступ по ссылке: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-21.

11. James V. Pottala, Kristine Yaffe, Jennifer G. Robinson, и другие., «Higher RBC EPA + DHA Corresponds with Larger Total Brain and Hippocampal Volumes: WHIMSMRI Study,» Neurology 82, no. 5 (January 2014): 435–42, Доступ по ссылке: https://www.researchgate.net/publication/259877890_Higher_RBC_EPA _DHA _corresponds_with_larger_total_brain_and_hippocampal_volumes_WHIMS-MRI_study.

12. Alexandra J. Richardson, Jennifer R. Burton, Richard P. Sewell, и другие., «Docosahexaenoic Acid for Reading, Cognition and Behavior in Children Aged 7–9 Years: A Randomized, Controlled Trial (The DOLAB Study),» PLOS One, September 6, 2012, Доступ по ссылке: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0043909.

13. University of Massachusetts Lowell, «Omega-3s Help Keep Kids Out of Trouble: How Diet, Biology Can Prevent Bad, Even Criminal Behavior,» ScienceDaily, July 24, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180724174322.htm.

14. Stephanie Liou, «Brain-Deprived Neurotrophic Factor (BDNF),» Huntington’s Outreach Project for Education at Stanford, June 26, 2010, http://web.stanford.edu/group/hopes/cgi-bin/hopes_test/brain-derived-neurotrophic-factor-bdnf/#how-does-bdnf-work.

15. Astrid Nehlig, «The Neuroprotective Effects of Cocoa Flavanol and Its Influence on Cognitive Performance,» British Journal of Clinical Pharmacology 75, no. 2 (March 2013): 716–27, Доступ по ссылке: https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365–2125.2012.04378.x.

16. Dayong Wu, Junpeng Wang, Munkyong Pae, и другие., «Green Tea EGCG, T Cells, and T Cell – Mediated Autoimmune Diseases,» Molecular Aspects of Medicine 33, no. 1 (February 2012): 107–18, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0098299711000458.

17. Yan Hou, Wanfang Shao, Rong Xiao, и другие., «Pu-erh Tea Aqueous Extracts Lower Atherosclerotic Risk Factors in a Rat Hyperlipidemia Model,» Expermental Gerontology 44, nos. 6–7 (June – July 2009): 434–39, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S053155650900062X.

18. Ida M. Klang, Birgit Schilling, Dylan J. Sorensen, и другие., «Iron Promotes Protein Insolubility and Aging in C. elegans,» Aging (Albany NY) 6, no. 11 (November 2014): 975–88, http://europepmc.org/articles/PMC4276790/.

19. Michael Day, «Give Blood, Live Longer,» New Scientist, October 17, 1998, Доступ по ссылке: https://www.newscientist.com/article/mg16021562-500-give-blood-live-longer/.

20. M. B. Abou-Donia, E. M. El-Masry, A. A. Abdel-Rahman, и другие., «Splenda Alters Gut Microflora and Increases Intestinal P-Glycoprotein and Cytochrome P-450 in Male Rats,» Journal of Toxicology and Environmental Health 7, no. 21 (2008): Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/18800291/.

21. M. Y. Pepino, C. D. Tiemann, B. W. Patterson, и другие., «Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load,» Diabetes Care 36, no. 9 (September 2013): 2530–35, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/m/pubmed/23633524/.

22. Susan S. Schiffman and Kristina I. Rother, «Sucralose, a Synthetic Organochlorine Sweetener: Overview of Biological Issues,» Journal of Toxicology and Environmental Health 16, no. 7 (2013): 399–451, Доступ по ссылке: https://www.tandfonline.com/doi/pdf/10.1080/10937404.2013.842523.

23. Qiang Wang, Lu-Gang Yu, Barry J. Campbell, и другие., «Identification of Intact Peanut Lectin in Peripheral Venous Blood,» Lancet 352, no. 9143 (December 5, 1998): 1831–32, Доступ по ссылке: https://www.sciencedirect.com/science/article/pii/S0140673605798949.

Глава 9: «Парадокс долголетия»: план питания

1. American Psychological Association, «You’re Only as Old as You Think and Do: Increased Control, Physical Activity Lower Subjective Age in Older Adults, Research Says,» ScienceDaily, August 9, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/08/180809141122.htm.

2. In Young Choi, Laura Piccio, Patra Childress, и другие., «A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms,» Cell Reports 15, no. 10 (June 2016), 2136–46, http://www.cell.com/cell-reports/fulltext/S2211-1247(16)30576-9.

3. Embriette Hyde, «What Does a Three-Day Dietary Cleanse Do to Your Gut Microbiome?» American Gut, February 29, 2016, http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/.

4. Ernst J. Drenick, Lia C. Alvarez, Gabor C. Tamasi, и другие., «Resistance to Symptomatic Insulin Reactions after Fasting,» Journal of Clinical Investigation 51, no. 10 (October 1972): 2757–62, Доступ по ссылке: https://www.researchgate.net/pub lication/18111482_Resistance_to_Symptomatic_Insulin_Reactions_after_Fasting.

5. NIH/National Institute on Aging, «Longer Daily Fasting Times Improve Health and Longevity in Mice: Benefits Seen Regardless of Calorie Intake, Diet Composition in New Study,» ScienceDaily, September 6, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/09/180906123305.htm.

6. Dagmar E. Ehrnhoefer, Dale D. O. Martin, Mandi E. Schmidt, и другие., «Preventing Mutant Huntingtin Proteolysis and Intermittent Fasting Promote Autophagy in Models of Huntington Disease,» Acta Neuropathologica Communications 6, no. 16 (March 2018): Доступ по ссылке: https://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-018-0518-0.

7. Prashant K. Nighot, Chien-An Andy Hu, and Thomas Y. Ma, «Autophagy Enhances Intestinal Epithelial Tight Junction Barrier Function by Targeting Claudin-2 Protein Degradation,» Journal of Biological Chemistry 290, no. 11 (March 2015): 77234–46, http://m.jbc.org/content/290/11/7234.full.

8. Elitsa Ananieva, «Targeting Amino Acid Metabolism in Cancer Growth and AntiTumor Immune Response,» World Journal of Biological Chemistry 6, no. 4 (November 2015): 281–89, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657121/

Глава 10: «Парадокс долголетия»: образ жизни

1. Y. Koh and J. Park, «Cell Adhesion Molecules and Exercise,» Journal of Inflammation Research 11 (July 2018): 297–306, Доступ по ссылке: https://www.dovepress.com/articles.php?article_id=39476.

2. Changin Oh, Kunkyu Lee, Yeotaek Cheong, и другие., «Comparison of the Oral Microbiomes of Canines and Their Owners Using Next-Generation Sequencing,» PLOS One 10, no. 7 (July 2015): http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0131468.

3. University of British Columbia, Okanagan Campus, «Short Bursts of Intense Exercise Are a HIIT, Even with Less Active People: Participants Find High-Intensity Interval Exercise as Enjoyable as Traditional Exercise,» ScienceDaily, May 24, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/05/180524141625.htm.

4. Elsevier, «Frequent Sauna Bathing Has Many Health Benefits,» ScienceDaily, August 1, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/08/180801131602.htm.

5. Bi Zhang, Jianke Gong, Wenyuan Zhang, и другие., «Brain-Gut Communications via Distinct Neuroendocrine Signals Bidirectionally Regulate Longevity in C. elegans,» Genes and Development 32, nos. 3–4 (January 2018): http://m.genesdev.cshlp.org/content/32/3-4/258.

6. NIH/National Institute on Alcohol Abuse and Alcoholism, «Lack of Sleep May Be Linked to Risk Factor for Alzheimer’s Disease: Preliminary Study Shows Increased Levels of Beta-Amyloid,» ScienceDaily, April 13, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/04/180413155301.htm.

7. K. Spiegel, E. Tasali, P. Penev, и другие., «Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite,» Annals of Internal Medicine 141, no. 11 (December 2004): 846–50, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/15583226.

8. Technical University of Munich (TUM), «Effect of Genetic Factors on Nutrition: The Genes Are Not to Blame,» ScienceDaily, July 20, 2018, Доступ по ссылке: https://www.sciencedaily.com/releases/2018/07/180720092515.htm.

9. Joe Alcock, Carlo C. Maley, and C. Athena Aktipis, «Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms,» Bioessays 36, no. 10 (October 2014): 940–49, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/.

10. N. A. Christakis and J. H. Fowler, «The Spread of Obesity in a Large Social Network over 32 Years,» New England Journal of Medicine 357, no.4 (July 2007): 370–79, Доступ по ссылке: https://www.ncbi.nlm.nih.gov/pubmed/17652652/.

11. Remco Kort, Martien Caspers, Astrid van de Graaf, и другие., «Shaping the Oral Microbiota Through Intimate Kissing,» Microbiome 2, no. 41 (November 2014): Доступ по ссылке: https://microbiomejournal.biomedcentral.com/articles/10.1186/2049-2618-2-41.

Глава 11: «Парадокс долголетия»: рекомендации по выбору БАД

1. American Heart Association, «Diet, ‘Anti-Aging’ Supplements May Help Reverse Blood Vessel Abnormality,» ScienceDaily, May 1, 2013, Доступ по ссылке: https://www.sciencedaily.com/releases/2013/05/130501193127.htm.

2. E. L. Stenblom, E. Egecioglu, M. Landin-Olsson, и другие., «Consumption of ThylakoidRich Spinach Extract Reduces Hunger, Increases Satiety and Reduces Cravings for Palatable Food in Overweight Women,» Appetite 91 (2015): 209–19, http://www.ncbi.nlm.nih.gov/m/pubmed/25895695/.

3. D. Thomas, «The Mineral Depletion of Foods Available to Us as a Nation (1940–2002) – A Review of the 6th Edition of McCance and Widdowson,» Nutrition and Health 19, nos. 1–2 (2007): 21–55, http://www.ncbi.nlm.nih.gov/m/pubmed/18309763/

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