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СПИСОК ИСПОЛЬЗОВАННОЙ ЛИТЕРАТУРЫ

Глава 1

Ciccolo J. T., Bartholomew J. B., Stults-Kolehmainen M., Seifert J., Portman R. 2009. Relationship between body weight and health-related quality of life amongst a large group of highly active individuals. Paper presented at the Society for Behavioral Medicine, Montreal, Canada.

Seiler K. S, Kjerland G. Ø. Quantifying training intensity distribution in elite endurance athletes: is there evidence for an “optimal” distribution? Scand J Med Sci Sports. 2006 Feb; 16 (1): 49–56.

Глава 2

Bouchard C. Genomic predictors of trainability. Experimental Physiology. 97: 347–352. doi: .

Jarvis M., McNaughton L., Seddon A., Thompson D. The acute 1-week effects of the Zone diet on body composition, blood lipid levels, and performance in recreational endurance athletes. J Strength Cond Res. 2002 Feb; 16 (1): 50–57.

Legaz-Arrese A., Kinfu H., Munguía-Izquierdo D., Carranza-Garcia L. E., Calderón F. J. Basic physiological measures determine fitness and are associated with running performance in elite young male and female Ethiopian runners. J Sports Med Phys Fitness. 2009 Dec; 49 (4): 358–363.

Mayfield J. The Engine of Complexity. New York, NY: Columbia University Press; 2013, 149.

Mitsuishi M., Miyashita K., Muraki A., Tamaki M., Tanaka K., Itoh H. Dietary protein decreases exercise endurance through rapamycin-sensitive suppression of muscle mitochondria. Am J Physiol Endocrinol Metab. 2013 Oct 1; 305 (7): E776–784.

Muñoz I., Seiler S., Bautista J., España J., Larumbe E., Esteve-Lanao. Does polarized training improve performance in recreational runners? J Int J Sports Physiol Perform. 2014 Mar; 9 (2): 265–272.

Rehm C. D., Peñalvo J. L., Afshin A., Mozaffarian D. Dietary intake among US Adults, 1999–2012. JAMA. 2016 Jun 21; 315 (23): 2542–2553. doi: .

Romero P., Wagg J., Green M., Kaiser D., Krummenacker M., Karp P. Computational prediction of human metabolic pathways from the complete human genome. Genome Biol. 2005; 6 (1): R2.

Sears B., with Lawren B. Enter the Zone. New York, NY: Regan Books; 1995, IX.

Глава 3

Addessi E., Mancini A., Crescimbene L., Ariely D. and Visalberghi E. How to spend a token? Trade-offs between food variety and food preference in tufted capuchin monkeys (Cebus apella). Behavioural Processes. 2010; 83 (3): 267.

Cerling T. E., Manthi F. K., Mbua E. N., Leakey L. N., Leakey M. G., Leakey R. E., Brown F. H., Grine F. E., Hart J. A., Kaleme P., Roche H., Uno K. T., Wood B. A. Stable isotope-based diet reconstructions of Turkana Basin hominins. Proc Natl Acad Sci USA. 2013 Jun 25; 110 (26): 10501–10506.

Gavaghan J. Hooked on chicken nuggets: girl, 17, who has eaten nothing else since age TWO rushed to hospital after collapsing. DailyMail.com. . Accessed February 14, 2015.

Krebs-Smith S. M., Smiciklas-Wright H., Guthrie H. A., Krebs-Smith J. The effects of variety in food choices on dietary quality. J Am Diet Assoc. 1987 Jul; 87 (7): 897–903.

Kuijer R. G., Boyce J. A., Marshall E. M. Associating a prototypical forbidden food item with guilt or celebration: relationships with indicators of (un)healthy eating and the moderating role of stress and depressive symptoms. Psychol Health. 2015; 30 (2): 203–217.

Mirmiran P., Azadbakht L., Azizi F. Dietary diversity within food groups: an indicator of specific nutrient adequacy in Tehranian women. J Am Coll Nutr. 2006 Aug; 25 (4): 354–361.

Murphy S. P., Foote J. A., Wilkens L. R., Basiotis P. P., Carlson A., White K. K., Yonemori K. M. Simple measures of dietary variety are associated with improved dietary quality. J Am Diet Assoc. 2006 Mar; 106 (3): 425–429.

Reedy J., Krebs-Smith S. M., Miller P. E., Liese A. D., Kahle L. L., Park Y., Subar A. F. Higher diet quality is associated with decreased risk of all-cause, cardiovascular disease, and cancer mortality among older adults. J Nutr. 2014 Jun; 144 (6): 881–889. doi: . Epub 2014 Feb 26.

Schwerin H. S., Stanton J. L., Smith J. L., Riley A. M. Jr., Brett B. E. Food, eating habits, and health: a further examination of the relationship between food eating patterns and nutritional health. Am J Clin Nutr. 1982 May; 35 (5 Suppl): 1319–1325.

Slattery M. L. Defining dietary consumption: is the sum greater than its parts? Am J Clin Nutr. 2008 July; 88 (1): 14–15.

Stubbs R. J., Johnstone A. M., Mazlan N., Mbaiwa S. E., Ferris S. Effect of altering the variety of sensorially distinct foods, of the same macronutrient content, on food intake and body weight in men. Eur J Clin Nutr. 2001 Jan; 55 (1): 19–28.

Zampollo F., Kniffin K. M., Wansink B., Shimizu M. Food plating preferences of children: the importance of presentation on desire for diversity. Acta Paediatrica. 2012; 101: 61–66.

Глава 4

Alkerwi A. Diet quality concept. Nutrition. 2014 Jun; 30 (6): 613–618.

Bennett H. Dispatch: Fernanda Keller — Style Smiles and Soul. Triathlete. . Accessed April 9, 2015.

Boada L. D., Henríquez-Hernández L. A., Luzardo O. P. The impact of red and processed meat consumption on cancer and other health outcomes: epidemiological evidences. Food Chem Toxicol. 2016 Jun; 92: 236–244. doi: . Epub 2016 Apr 20. Review.

Ericson U., Hellstrand S., Brunkwall L., Schulz C. A., Sonestedt E., Wallström P., Gullberg B., Wirfält E., Orho-Melander M. Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes. Am J Clin Nutr. 2015 May; 101 (5): 1065–1080.

Firla˛g M., Kamaszewski M., Adamek D., Gajewska M., Bałasinska B. Long-term consumption of fish oil partially protects brain tissue from age-related neurodegeneration. Postepy Hig Med Dosw (Online). 2015 Feb 6; 69: 188–196.

Fung T. T., Hu F. B., Pereira M. A., Liu S., Stampfer M. J., Colditz G. A., Wil­lett W. C. Whole-grain intake and the risk of type 2 diabetes: a prospective study in men. Am J Clin Nutr. 2002 Sep; 76 (3): 535–540.

Giacco R., Costabile G., Della Pepa G., Anniballi G., Griffo E., Mangione A., Cipriano P., Viscovo D., Clemente G., Landberg R., Pacini G., Rivellese A. A., Riccardi G. A whole-grain cereal-based diet lowers postprandial plasma insulin and triglyceride levels in individuals with metabolic syndrome. Nutr Metab Cardiovasc Dis. 2014 Aug; 24 (8): 837–844.

Kanda A., Nakayama K., Sanbongi C., Nagata M., Ikegami S., Itoh H. Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise. Nutrients. 2016 Jun 3; 8 (6); pii: E339. doi: .

Katcher H. I., Legro R. S., Kunselman A. R., Gillies P. J., Demers L. M., Bagshaw D. M., Kris-Etherton P. M. The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. Am J Clin Nutr. 2008 Jan; 87 (1): 79–90.

Kim H., Park S., Yang H., Choi Y. J., Huh K. B., Chang N. Association between fish and shellfish, and omega-3 PUFAs intake and CVD risk factors in middle-aged female patients with type 2 diabetes. Nutr Res Pract. 2015 Oct; 9 (5): 496–502. doi: . Epub 2015 May 13.

McKeown N. M., Troy L. M., Jacques P. F., Hoffmann U., O’Donnell C. J., Fox C. S. Whole-and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 Nov; 92 (5): 1165–1171.

Mozaffarian D., Hao T., Rimm E. B., Willett W. C., Hu F. B. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364 (25): 2392–2404.

Mozaffarian D., Kumanyika S. K., Lemaitre R. N., Olson J. L., Burke G. L., Siscovick D. S. Cereal, fruit, and vegetable fiber intake and the risk of cardiovascular disease in elderly individuals. JAMA. 2003 Apr 2; 289 (13): 1659–1666.

Musumeci G., Maria Trovato F., Imbesi R., Castrogiovanni P. Effects of dietary extra-virgin olive oil on oxidative stress resulting from exhaustive exercise in rat skeletal muscle: a morphological study. Acta Histochem. 2014 Jan; 116 (1): 61–69.

Randolph J. M., Edirisinghe I., Masoni A. M., Kappagoda T., Burton-Freeman B. Potatoes, glycemic index, and weight loss in free-living individuals: practical implications. J Am Coll Nutr. 2014; 33 (5): 375–384.

Rohrmann S. J., Overvad K., Bueno-de-Mesquita H. B., Jakobsen M. U., Egeberg R., Tjønneland A., Nailler L., Boutron-Ruault M. C., Clavel-Chapelon F., Krogh V., Palli D., Panico S., Tumino R., Ricceri F., Bergmann M. M., Boeing H., Li K., Kaaks R., Khaw K. T., Wareham N. J., Crowe F. L., Key T. J., Naska A., Trichopoulou A., Trichopoulos D., Leenders M., Peeters P. H., Engeset D., Parr C. L., Skeie G., Jakszyn P., Sánchez M. J., Huerta J. M., Redondo M. L., Barricarte A., Amiano P., Drake I., Sonestedt E., Hallmans G., Johansson I., Fedirko V., Romieux I., Ferrari P., Norat T., Vergnaud Aю C., Riboli E., Linseisen J. Meat consumption and mortality — results from the European Prospective Investigation into Cancer and Nutrition. BMC Med. 2013 Mar 7; 11: 63.

Rondini R. Frenanda Keller Triathlon. Magazine SuperAção. . Accessed August 9, 2016.

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Wang X., Ouyang Y., Liu J., Zhu M., Zhao G., Bao W., Hu F. B. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014 Jul 29; 349: g4490. doi: .

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Yang Q., Zhang Z., Gregg E. W., Flanders W. D., Merritt R., Hu F. B. Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Intern Med. 2014 Apr; 174 (4): 516–524.

Zebrowska A., Mizia-Stec K., Mizia M., Gasior Z., Poprzecki S. Omega-3 fatty acids supplementation improves endothelial function and maximal oxygen uptake in endurance-trained athletes. Eur J Sport Sci. 2015; 15 (4): 305–314.

Zhang X., Shu X. O., Xiang Y. B., Yang G., Li H., Gao J., Cai H., Gao Y. T., Zheng W. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. Am J Clin Nutr. 2011 Jul; 94 (1): 240–246.

Глава 5

Achten J., Halson S. L., Moseley L., Rayson M. P., Casey A., Jeukendrup A. E. Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. J Appl Physiol (1985). 2004 Apr; 96 (4): 1331–1340.

AlEssa H. B., Bhupathiraju S. N., Malik V. S., Wedick N. M., Campos H., Rosner B., Willett W. C., Hu F. B. Carbohydrate quality and quantity and risk of type 2 diabetes in US women. Am J Clin Nutr. 2015 Dec; 102 (6): 1543–1553.

Badenhorst C. E., Dawson B., Cox G. R., Laarakkers C. M., Swinkels D. W., Peeling P. Acute dietary carbohydrate manipulation and the subsequent inflammatory and hepcidin responses to exercise. Eur J Appl Physiol. 2015 Dec; 115 (12): 2521–2530.

Bisschop P. H., de Metz J., Ackermans M. T., Endert E., Pijl H., Kuipers F., Meijer A. J., Sauerwein H. P., Romijn J. A. Dietary fat content alters insulin-mediated glucose metabolism in healthy men. Am J Clin Nutr. 2001 Mar; 73 (3): 554–559.

Burke L. M., Cox G. R., Culmmings N. K., Desbrow B. Guidelines for daily carbohydrate intake: do athletes achieve them? Sports Med. 2001; 31 (4): 267–299.

Carlsohn A., Nippe S., Heydenreich J., Mayer F. Carbohydrate intake and food sources of junior triathletes during a moderate and an intensive training period. Int J Sport Nutr Exerc Metab. 2012 Dec; 22 (6): 438–443.

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Глава 6

American Institute for Cancer Research. As restaurant portions grow, vast majority of Americans still belong to the clean plate club. Charitywire.com. . Accessed August 30, 2015.

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Ciccolo J. T., Bartholomew J. B., Stults-Kolehmainen M., Seifert J., Portman R. 2009. Relationship between body weight and health-related quality of life amongst a large group of highly active individuals. Paper presented at the Society for Behavioral Medicine, Montreal, Canada.

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Глава 7

Biesiekierski J. R., Peters S. L., Newnham E. D., Rosella O., Muir J. G., Gibson P. R. No effects of gluten in patients with self-reported non-celiac gluten sensitivity following dietary reduction of low-fermentable, poorly-absorbed, short-chain carbohydrates. Gastroenterology. 2013 May 3; pii: S0016–5085 (13) 00702-6.

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Глава 8

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Глава 9

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