¹ К. Anders Ericsson, Ralf Th. Krampe, and Clemens

Tesch-Romer, “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review, 100, no. 3 (1993): 363-406. blogs/freakonomics/pdf/DeliberatePractice(PsychologicalRe

² Malcolm Gladwell, Outliers (New York: Little, Brown,

2008), 39.

³ Ericsson, Krampe, and Tesch, “The Role of Deliberate

Practice in the Acquisition of Expert Performance.”

⁴ Geoffrey Colvin, Talent Is Overrated (New York:

Portfolio, 2008), 3, 4.

⁵ Abraham H. Maslow, “A Theory of Human Motivation,”

Psychological Review 50 (1943): 370-96. Я немало обязан Абрахаму Маслоу в формировании собственной теории основных потребностей в энергии. Понятие «иерархия потребностей» впервые появилось в

1943 г. в статье Маслоу «Теория человеческой мотивации», опубликованной в Psychological Review. Маслоу назвал пять потребностей, начиная с базовых (низших) и заканчивая потребностями высшего уровня, и сделал предположение о том, что только при полном удовлетворении одной из потребностей ее место может занять новая, более высокая потребность. Физиологические потребности находятся в самом низу пирамиды, затем следуют потребности в безопасности, любви и принадлежности, уважении и наконец в самоактуализации. Я переопределил наши основные потребности следующим образом: выживание, жизнеспособность, безопасность, самовыражение и значимость. Наивысшая потребность — духовная. И, несмотря на то что она не входила в исходную модель Маслоу, его теория по-прежнему остается выдающейся и значимой, как и в момент ее появления.

⁶ Tony Schwartz and Catherine McCarthy, “Manage Your

Energy, Not Your Time,” Harvard Business Review, October 2007.

⁷ Слегка видоизмененная версия этой матрицы была

разработана Джимом Лоэром, моим соавтором по книге «Жизнь на полной мощности!» {The Power of Full Engagement), и представлена в ней как Движущая сила энергии. В этой же книге я говорю о матри-

цах, связанных с каждой из разновидностей энергии — физической, эмоциональной, интеллектуальной и духовной, как для отдельно взятого человека, так и для организации в целом.

⁸ .

⁹ Из интервью с Тони Хсие, февраль 2009;

сео.

¹⁰ Robert Kegan, Immunity to Change (Boston: Harvard Business Press, 2009), 6.

¹¹ Ibid., 26.

¹² Ken Wilber, A Brief History of Everything (Boston: Shambhala, 1996), 190.

¹³ R. D. Laing, The Politics of the Family and Other Essays (London: Tavistock, 1971).

¹⁴ Карл — это псевдоним, как и все другие имена, если не указана фамилия и место работы этого человека.

¹⁵ Carol Tavris and Elliot Aronson, Mistakes Were Made (But Not by Me) (Orlando, FL: Harcourt, 2008), 19.

¹⁶ Ibid., 10.

¹⁷ Ibid., 257.

¹⁸ Roy F. Baumeister, Todd F. Heatherton, and Dianne M. Tice, Losing Control (San Diego: Academic Press,

1994), 29.

¹⁹ Thomas Carlyle, .

²⁰ Jacob Weisberg, The Bush Tragedy (New York: Random House, 2008), 104.

²¹ Marcus Buckingham and Donald O. Clifton, Now, Discover Your Strengths (New York: Free Press, 2001).

²² Daniel Goleman, Vital Lies, Simple Truths: The Psychology of Self-Deception (New York: Simon & Schuster, 1985), 245.

²³ Michael Murphy, The Future of the Body (Los Angeles:

J. P. Tarcher, 1992), 558.

²⁴ .

²⁵ Jonathan Haidt, The Happiness Hypothesis (New York: Basic Books, 2006), 78.

²⁶ James Hillman, The Soul’s Code, (quoted in Jim Loehr and Tony Schwartz, The Power of Full Engagement (New York: Free Press, 2003), 162.

²⁷ Т. F. Heatherton et al., “A 10-Year Longitudinal Study of

Body Weight, Dieting, and Eating Disorder Symptoms,” Journal of Abnormal Psychology 106 (1997): 118.

²⁸ J. C. Norcross et al., “Ringing in the New Year: The Change Processes and Reported Outcomes of Resolutions,” Addictive Behaviors 14 (1989): 205-12.

²⁹ John Kotter, “Leading Change: Why Transformation Efforts Fail,” Harvard Business Review, January 1,

2007.

³⁰ M. Muraven, D. M. Tice, and R. F. Baumeister, “Self-Control as a Limited Resource: Regulatory Depletion Patterns,” Journal of Personality and Social Psychology 74(1998): 774-89.

³¹ Roy F. Baumeister, The Self in Social Psychology (Philadelphia: Psychology Press, 1999), 325.

³² Mark Muraven and Roy F. Baumeister, “Self-regulation and Depletion of Limited Resources: Does Self-control Resemble a Muscle?” Psychological Bulletin 126, no. 2 (2000): 247-59.

³³ Ibid.

³⁴ Ibid., 247; Roy F. Baumeister, Losing Control (San Diego: Academic Press, 1994), 19.

³⁵ K. Anders Ericsson et al., “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 363^406.

³⁶ John A. Bargh and Tanya Chartrand, “The Unbearable

Automaticity of Being,” American Psychologist 54, no.

7 (1999): 464.

³⁷ John Gray, Al Qaeda and What It Means to be Modern (New York: The New Press, 2003), 108.

³⁸ Alfred North Whitehead, An Introduction to Mathematics (New York: H. Holt, 1911), 41.

³⁹ Baumeister, Losing Control, 52.

⁴⁰ Irving Kirsch and Steven Jay Lynn, “Automaticity in Clinical Psychology,” American Psychologist 54, no. 7 (1999): 508.

⁴¹ William James, The Principles of Psychology, Vol. 2 (New York: Henry Holt and Company, 1890); 496.

⁴² John A. Bargh and Tanya L. Chartrand, “The Unbearable Automaticity of Being,” American Psychologist 54, no.

7 (1999): 464.

⁴³ Ericsson, “The Role of Deliberate Practice in the Acquisition of Expert Performance.”

⁴⁴ Peter M. Gollwitzer and V. Brandstatter,

“Implementation Intentions and Effective Goal Pursuit,” Journal of Personality and Social Psychology 73 (1997): 186-99.

⁴⁵ Peter M. Gollwitzer, “Implementation Intentions: Strong Effects of Simple Plans,” American Psychologist 54, no. 7 (1999): 496.

⁴⁶ Baumeister, Losing Control, 26.

⁴⁷ Ibid., 494.

⁴⁸ David Besio, quoted in David Kessler, The End of Overeating (Emmaus, PA: Rodale, 2009), 298.

⁴⁹ Gollwitzer, “Implementation Intentions,” 494.

⁵⁰ Robert Kegan and Lisa Laskow Lahey, Immunity to Change (Boston: Harvard Business Press, 2009), 35.

⁵¹ Ibid.

⁵² См. главу 6.

⁵³ Kegan and Lahey, Immunity to Change, 81.

⁵⁴ Из интервью с Джоном Уейзером.

⁵⁵ A. Rechtschaffen and В. М. Bergmann, “Sleep Deprivation in the Rat: An Update of the 1989 Paper,” Sleep 25 (2002): 18-24.

⁵⁶ William C. Dement and Christopher Vaughan, The Promise of Sleep (New York: Dell, 2000).

⁵⁷ “40 Facts about Sleep You Probably Didn’t Know... (or

Were Too Tired to Think About),” The National Sleep Research Project (Australian Broadcasting Corporation, 2000), (accessed March 31, 2009).

⁵⁸ Michael M. Rosen, “Is Sleep Deprivation Torture?” Techcentralstation.com, March 28, 2005, (accessed March 13, 2009).

⁵⁹ Menachem Begin, White Nights (San Francisco: Harper & Row, 1979).

⁶⁰ Цит. из интервью Лесли Стэла. “The Science of Sleep,” 60 Minutes, CBS, March 13, 2008, transcript, 14/60minutes/main3939721.shtml, accessed March 17,

2009.

⁶¹ По рекомендации National Sleep Foundation, visit . org/how-much-sleep-do-we-really-need.

⁶² Mary Sykes Wylie, “Sleepless in America: Making It through the Night in a Wired World,” Psychotherapy Networker, March-April 2008, 27.

⁶³ Diane S. Lauderdale et al., “Objectively Measured Sleep Characteristics among Early-Middle-Aged Adults,” American Journal of Epidemiology 164, no. 1 (2006): 8.

⁶⁴ Цит. no: “The Science of Sleep,” 60 Minutes, CBS,

March 13,2008.

⁶⁵ Charles A. Czeisler and Bronwyn Fryer, “Sleep Deficit: The Performance Killer,” Harvard Business Review, October 2006, 56.

⁶⁶ Цит. no: Susan Brink, “Sleepless Society,” U.S. News & World Report, October 2000, , 1.

⁶⁷ K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer, “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 376.

⁶⁸ Цит. no: “The Science of Sleep,” aired on 60 Minutes, 3/13/03.

⁶⁹ Cheri Mah, “Extended Sleep and the Effects on Mood and Athletic Performance in Collegiate Swimmers,” Annual Meeting of the Associated Professional Sleep Societies, Baltimore, June 9, 2008; Cheri Mah, “Extra Sleep Improves Athletes’ Performance,” Annual Meeting of the Associated Professional Sleep Societies, Minneapolis, June 14, 2007.

⁷⁰ Цит. no: “Extra Sleep Helps Give Stanford Athletes Peak Performance, Improved Alertness and Mood,”

June 9, 2008,

? newsid=l 10191 (accessed May 4, 2009).

⁷¹ Charles Leadbeater, Dream On: Sleep in the 24/7 Society

(London: Demas, 2004), 21.

⁷² Eve Van Cauter et al., “Metabolic Consequences of Sleep and Sleep Loss,” Sleep Medicine 9, suppl. 1 (September 2008): S23-S28.

⁷³ Sanjay R. Patel et al., “Association between Reduced Sleep and Weight Gain in Women,” American Journal of Epidemiology 164, no. 10 (2006): 947-54.

⁷⁴ E. S. Schemhammer et al., “Rotating Night Shifts and Risk of Breast Cancer in Women Participating in the Nurses’ Health Study,” Journal of the National Cancer Institute 93, no. 20 (2001): 1563-68.

⁷⁵ Johnni Hansen, “Light at Night, Shiftwork, and Breast Cancer,” Journal of the National Cancer Institute 93, no. 20(2001): 1513-15.

⁷⁶ H. P. Van Dongen et al., “The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation,” Sleep 26, no. 2 (2003): 117.

⁷⁷ Frank Curran, “Sleep Deficit: The Performance Killer,” Harvard Business Review, October 2006: 54.

⁷⁸ U. Wagner et al., “Sleep Inspires Insight,” Nature 427, no. 6972 (2004): 353-55.

⁷⁹ Nathaniel Kleitman, Sleep and Wakefulness (Chicago University of Chicago Press, 1987): 113.

⁸⁰ Jennifer Ackerman, Sex Sleep Eat Drink Dream (Boston: Houghton Mifflin: 2007), 167; S. Folkard and S. D. Rosen, “Circadian Performance Rhythms: Some Practical and Theoretical Implications,” Philosophical Transactions of the Royal Society, B, 327, no. 1241 (1990): 543-53.

⁸¹ С. P. Landrigan et al., “The Effect of Reducing Interns’ Work Hours on Serious Medical Errors in Intensive Care Units,” The New England Journal of Medicine 351, no. 18 (2004): 1838.

⁸² Ackerman, Sex Sleep Eat Drink Dream, 179.

⁸³ Nathaniel Kleitman, Sleep and Wakefulness (Chicago: University of Chicago Press, 1987).

⁸⁴ Ernest Rossi, with David Nimmons, The 20-Minute Break (Los Angeles: J. P. Tarcher, 1991), viii.

⁸⁵ Lavie Peretz, The Enchanted World of Sleep (New Haven, CT: Yale University Press, 1996), 51.

⁸⁶ K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer, “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 374.

⁸⁷ Tony Schwartz and Jim Loehr, The Power of Full

Engagement (New York: Free Press, 2003), 32-33.

⁸⁸ Jon Kabat-Zinn et al., “Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders,” American Journal of Psychiatry 149, no. 7 (1992); pp. 936.

⁸⁹ Sara C. Mednick, Take a Nap! Change Your Life (New York: Workman, 2006), 53.

⁹⁰ Ibid., 5.

⁹¹ Ibid., 8.

⁹² Ibid., 5.

⁹³ Ibid., xiii.

⁹⁴ Sara Mednick et al., “Sleep-Dependent Learning: A Nap Is as Good as a Night,” Nature Neuroscience 6 (2003): 678.

⁹⁵ Sara Mednick et al., “The Restorative Effect of Naps on Perceptual Deterioration,” Nature Neuroscience 5 (2002): 677-81.

⁹⁶ M. R. Rosekind et al., “Alertness Management: Strategic Naps in Operational Settings,” Journal of Sleep Research 4, suppl. 2 (1995): 64-65.

⁹⁷ Mednick, Take a Nap!, 51.

⁹⁸ Ibid., 46.

⁹⁹ Ibid., 47.

¹⁰⁰ Steve Rushin, “One Nation in Need of Vacation,” Car

and Travel, September 2008, 36.

¹⁰¹ Цит. no: Timothy Egan, “The Rise of Shrinking-Vacation Syndrome,” The New York Times, August 20, 2006,

2006/08/20/us/20vacation.html?pagewanted=print.

¹⁰² Steven Greenhouse, “Bill Would Guarantee up to 7 Paid Sick Days,” The New York Times, May 15, 2009, 6sick.html.

¹⁰³ David Moberg, “What Vacation Days?,” June 18, 2007, . com/article/ 3233/what_vacation_days (accessed May 17, 2009).

¹⁰⁴ Elaine D. Eaker et al. “Myocardial Infarction and Coronary Death Among Women: Psychosocial Predictors from a 20-Year Follow-up of Women in the Framingham Study,” American Journal of Epidemiology 135, no. 8(1992), 854-64.

¹⁰⁵ В. В. Gump and K. A. Matthews, “Are Vacations Good for Your Health? The Nine Year Mortality Experience After the Multiple Risk Factor Intervention Trial,” Psychosomatic Medicine 62, no. 5 (2000); 608-12.

¹⁰⁶ Vatsal Chikani et al., “Vacations Improve Mental Health among Rural Women: The Wisconsin Rural Women’s Health Study,” Wisconsin Medical Journal 104, no. 6 (2005): 21.

¹⁰⁷ Ben Rosen, “Career Value Study: The Grass Isn’t

Always Greener” (Ernst & Young, 2006).

¹⁰⁸ Romina M. Barros et al., “School Recess and Group Classroom Behavior,” Pediatrics 123, no. 2 (2009), 431.

¹⁰⁹ Romina Barros, quoted in Tara Parker-Pope, “The 3 R’s? A Fourth Is Crucial Too: Recess,” The New York Times, February 23, 2009,

times .com/2009/02/24/health/24 well. html.

¹¹⁰ Barros et al., “School Recess and Group Classroom Behavior.”

¹¹¹ .

¹¹² Eric Heiden, Masimo Testa, and DeAnne Musolf, Faster, Better, Stronger (New York: Collins Living, 2008), 27.

¹¹³ Из интервью со Стивом Уайнером.

¹¹⁴ Из интервью с Саймоном Эшби.

¹¹⁵ Heiden, Faster, Better, Stronger, 14.

¹¹⁶ К. Sundquist et al., “The Long-Term Effect of Physical Activity on Incidence of Coronary Heart Disease: A 12-Year Follow-up Study,” American Journal of Preventive Medicine 41, 1 (2005): 219-25.

¹¹⁷ “Exercising to Prevent Exercise Heart Attacks,” The New York Times, November 9, 2000, Section A, p. 20.

¹¹⁸ Sampath Parthasarathy in The Journal of the American Medical Association, цит. no: Heiden, Faster, Bigger, Stronger, 11.

¹¹⁹ “Meta Study of Studies,” Journal of Psychiatric and Mental Health Nursing 11 (2004): 476-83.

¹²⁰ James Blumenthal et al., “Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder,” Psychosomatic Medicine 69, no. 7 (2007): 592-93.

¹²¹ Последние данные см. на сайтах: American College of Sports Medicine (), the American Heart Association () и the President’s Council on Physical Fitness ().

¹²² U.S. Department of Health and Human Services, Physical Activity and Health: A Report of the Surgeon General (Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996).

¹²³ Heiden, Faster, Better, Stronger, 27; данные ВОЗ см.: https ://apps .who. int/infobase/report. aspx.

¹²⁴ X. Jouven et al., “Heart Rate Profile during Exercise as a Predictor of Sudden Death,” The New England Journal of Medicine 352, no. 19(2005): 1951.

¹²⁵ Heiden, Faster, Better, Stronger, 105; Steven J. Fleck, “Periodized Strength Training: A Critical Review,” Journal of Strength and Conditioning Research 13, no. 1 (1999): 82.

¹²⁶ Jason R. Karp et al., “Interval Training for the Fitness Professional,” Strength and Conditioning Journal 22, no. 4 (2000): 65.

¹²⁷ Heiden, Faster, Better, Stronger, 54.

¹²⁸ Peter Jaret, “A Healthy Mix of Rest and Motion,” The New York Times, May 3, 2007.

¹²⁹ D. K. McGuire et al., “A Thirty Year Follow-Up of the Dallas Bed Rest and Training Study,” Circulation 104 (2001): 1350-57.

¹³⁰ Heiden, Faster, Better, Stronger, 21; also see .

¹³¹ Virtual Health Care Team, “Falls and Hip Fractures: Incidence of Falls and Associated Morbidity & Mortality,” (accessed May 23, 2009).

¹³² Maria A. Fiatarone et al., “Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People,” The New England Journal of Medicine 330, no. 25(1994): 1769-75.

¹³³ James F. Fixx, The Complete Book of Running (New York: Random House, 1977).

¹³⁴ Ellington Darden, The New High Intensity Training (Emmaus, PA: Rodale, 2004).

¹³⁵ “Weight Training Guidelines: American College of Sports Medicine Recommendations and Position Stand,” accessed May 24, 2009.

;

Elizabeth Quinn, “Basic Strength Training Principles,” , updated on October 3, 2007, .

¹³⁶ К. М. Flegal and R. Р. Troiano, “Changes in the Distribution of Body Mass Index of Adults and Children in the US Population,” International Journal of Obesity and Related Metabolic Disorders 24, no. 7 (2000): 808.

¹³⁷ Последние данные см.: ; ; .

¹³⁸ “Chartbook on Trends in the Health of Americans,” Health (United States, 2007); “Prevalence of

Overweight and Obesity among Adults: United States, 2003-2004,”

cdc .go v/mmwr/preview/mmwrhtml/mm5 345aa. htm (accessed December 3, 2008).

¹³⁹ Elaine Sciolino, “France Battles a Problem That Grows and Grows: Fat,” The New York Times, January 25,

2006; Elizabeth Rosenthal, “Even the French Are Fighting Obesity,” The New York Times, May 4, 2005; both articles at .

¹⁴⁰ K. F. Adams et al., “Overweight, Obesity, and Mortality in a Large Prospective Cohort of Persons 50-71 Years Old,” The New England Journal of Medicine 355, no. 8 (2006): 763-78.

¹⁴¹ Ali Mokdad, Frank Vinicor, et al., “Diabetes Trends in the U.S.: 1990-1998,” Diabetes Care 23, no. 9 (2000): 1278-83; Denise Grady, “Diabetes Rises: Doctors Foresee a Harsh Impact,” The New York Times, August 24, 2000.

142

for the most up-to-date estimates of the prevalence of type 2 diabetes worldwide, visit .

¹⁴³ Diabetes Prevention Program Research Group,

“Reduction in the Incidence of Type 2 Diabetes with

Lifestyle Intervention or Metformin,” The New England Journal of Medicine 346, no. 6 (2002): 393-403.

¹⁴⁴ Eva Weisz, “Energizing the Classroom,” College Teaching 38, no. 2 (1990): 74-76.

¹⁴⁵ Ibid.

¹⁴⁶ Jorge Cruise, The 3-Hour Diet: How Low Carb Makes You Fat and Timing Will Slim You (New York: HarperResource, 2005), 5; “Eat More Often to Combat Overeating,” Environmental Nutrition 23, no. 4 (2000): 8; A. J. Fogteloo et al., “Impact of Meal Timing and Frequency on the Twenty-four Hour Leptin Rhythm,” Hormone Research 62, no. 2 (2004): 71-78; D. J. Jenkins et al., “Metabolic Advantages of Spreading the Nutrient Load: Effects of Increased Meal Frequency in Non-Insulin-Dependent Diabetes,” The New England Journal of Medicine 55, no. 2 (1992): 461-67; D. R Speechly and R. Buffenstein, “Acute Appetite Reduction Associated with an Increased Frequency of Eating in Obese Males,” International Journal of Obesity-Related Metabolic Disorders 23, no. 11 (1999): 1151-59.

¹⁴⁷ Из интервью с Марком Филдсом.

¹⁴⁸ Lisa Young, The Portion Teller (New York: Morgan Road Books 2005), 12.

¹⁵⁰ Ibid., 46.

¹⁵¹ Brian Wansink, Mindless Eating (New York: Bantam Books, 2006), 48.

¹⁵² Ibid., 1.

¹⁵³ Ibid., 16-18.

¹⁵⁴ Ibid., 36.

¹⁵⁵ Ibid., 67.

¹⁵⁶ Ibid., 52.

¹⁵⁷ David Kessler, The End of Overeating (Emmaus, PA: Rodale, 2009) 14.

¹⁵⁸ Цит. no: Kessler, The End of Overeating, 13; A. Drewnowski, “Energy Intake and Sensory Properties of Food,” American Journal of Clinical Nutrition 62, no. 5 (1995): 1081S-85S; A. Drewnowski and M. R. Greenwood, “Cream and Sugar: Human Preferences for High-Fat Foods,” Physiology and Behavior 30, no. 4 (1983): 629-33.

¹⁵⁹ A. Scalafini and D. Springer, “Dietary Obesity in Adult Rats: Similarities to Hypothalamic and Human Obesity Syndromes,” Physiology and Behavior 17, no. 3 (1976): 461-71.

¹⁶⁰ D. E. Larson et al., “Spontaneous Overfeeding with a ‘Cafeteria Diet’ in Men: Effects on 24-Hour Energy Expenditure and Substrate Oxidation,” International

Journal of Obesity and Related Metabolic Disorders 19, no. 5 (1995): 331-37.

¹⁶¹ Kessler, The End of Overeating, 141.

¹⁶² Michael Pollan, In Defense of Food (New York: Penguin Press, 2008), 1.

¹⁶³ Узнать больше о гликемическом индексе можно на сайте .

¹⁶⁴ Kessler, The End of Overeating, 49.

¹⁶⁵ J. Metcalfe and W. Mischel, “A Hot/Cool-System Analysis of Delay Gratification: Dynamics of Willpowerf Psychological Review 106, no. 1 (1999):

12.

¹⁶⁶ Kessler, The End of Overeating, 14-11.

¹⁶⁷ Wansink, Mindless Eating, 238.

¹⁶⁸ Kessler, The End of Overeating, 156.

¹⁶⁹ Ibid., 147-48.

¹⁷⁰ Wansink, Mindless Eating, 78.

¹⁷¹ Ibid., 79.

¹⁷² Цит. no: Kessler, The End of Overeating, 199.

¹⁷³ Kessler, The End of Overeating, 232.

¹⁷⁴ Ibid., 207.

¹⁷⁵ Из интервью с Гэри Фарро.

¹⁷⁶ David Besio, quoted in Kessler, The End of Overeating,

298.

¹⁷⁷ Sony Consumer Electronics, .

¹⁷⁸ Andy Benson, Sony UK’s commercial director, fullstory.php/aid/719/Andy_Benson_Commercial_Director,

¹⁷⁹ Из интервью с Дереком Манном.

¹⁸⁰ Joseph LeDoux, The Emotional Brain (New York: Simon & Schuster, 1996), 256.

¹⁸¹ Jonathan Haidt, The Happiness Hypothesis (New York: Basic Books, 2006), 30.

¹⁸² .

¹⁸³ Daniel Goleman, Emotional Intelligence (New York: Bantam Books, 1995), 268.

¹⁸⁴ R. F. Baumeister and M. R. Leary, “The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation,” Psychological Bulletin (1995): 508.

¹⁸⁵ Bruce J. Avolio and Fred Luthans, The High Impact

Leader (New York: McGraw-Hill, 2006), 51.

¹⁸⁶ John McEnroe, You Cannot Be Serious (New York: Putnam, 2002), 194.

¹⁸⁷ S. Talbott, “Cortisol Control: What Salmon Can Teach You about Proper Training and Recovery,” American Fitness 21, no. 6 (2003): 29-31.

¹⁸⁸ Roy Baumeister, Ellen Bratslavsky, and Catrin Finkenauer, “Bad Is Stronger than Good,” Review of General Psychology 5, no. 4 (2001): 323.

¹⁸⁹ Jonathan Haidt, The Happiness Hypothesis (New York: Basic Books, 2006), 29.

¹⁹⁰ Baumeister, Bratslavsky, and Finkenauer, “Bad Is Stronger than Good.” 325.

¹⁹¹ James Gilligan, Violence: Reflections on a National Epidemic (New York: Vintage, 1996), 105-106.

¹⁹² Elijah Anderson, Code of the Street (New York: W. W. Norton & Company, 1999), 33, 34, 70, 75, 76.

¹⁹³ William B. Irvine, On Desire (New York: Oxford University Press, 2006), 35.

¹⁹⁴ Daniel Goleman, Social Intelligence (New York:

Bantam Books, 2006), 229.

¹⁹⁵ R. F. Baumeister and M. R. Leary, “The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation,” Psychological Bulletin 117, (1995): 498.

¹⁹⁶ John Bowlby, A Secure Base (London: Routledge, 1988), 11.

¹⁹⁷ Baumeister and Leary, “The Need to Belong,” 521.

¹⁹⁸ Bowlby, A Secure Base, 27.

¹⁹⁹ Terrence Real, I Don’t Want to Talk about It (New York: Fireside, 1997), 55.

²⁰⁰ Jean M. Twenge and W. Keith Campbell, The Narcissism Epidemic (New York: Free Press, 2009), 30, 2, 34,43-45.

²⁰¹ Roy Baumeister, Ellen Bratslavsky, and Catrin Finkenauer, “Bad Is Stronger than Good,” Review of General Psychology 5, no. 4 (2001): 355.

²⁰² Christopher Peterson, A Primer in Positive Psychology (New York: Oxford University Press, 2006), 127.

²⁰³ Daniel Gilbert, Stumbling on Happiness (New York:

Knopf, 2006) 178.

²⁰⁴ Sandra L. Schneider, “In Search of Realistic Optimism: Meaning, Knowledge, and Warm Fuzziness,” American Psychologist 53, no. 3 (2001): 256-63.

²⁰⁵ Jim Collins, Good to Great (New York:

HarperBusiness, 2001), 85-86.

²⁰⁶ Jonathan Haidt, The Happiness Hypothesis (New York: Basic Books, 2006), 64.

²⁰⁷ John Welch, Spiritual Pilgrims (New York: Paulist Press, 1982), 119.

²⁰⁸ Tony Schwartz and Jim Loehr, The Power of Full Engagement (New York: Free Press, 2003), 152.

²⁰⁹ Terrence Real, I Don’t Want to Talk About It (New York: Fireside, 1997), 44.

²¹⁰ Gilbert, Stumbling on Happiness, 127.

²¹¹ Ibid., 165.

²¹² Lance Armstrong and Sally Jenkins, It’s Not about the Bike (New York: Berkley, 2001), 259.

²¹³ Из интервью с Аланом Мулэлли.

Из интервью с Джеффом Блейком.

214

²¹⁵ Из интервью с Мэтью Лэнгом.

²¹⁶ Из интервью с Роем Уайтом.

²¹⁷ Из интервью с Сарой Хенбри.

²¹⁸ Из интервью с Роем Уайтом.

²¹⁹ Из интервью с Дэвидом Пэттоном.

²²⁰ Из интервью с Аланом Мулэлли.

²²¹ R. F. Baumeister and М. R. Leary, “The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation,” Psychological Bulletin (1995): 520.

²²² Jill Bolte Taylor, My Stroke of Insight (New York:

Viking, 2006), 113, 114, 118.

²²³ “Lighting a Fire under Campbell,” BusinessWeek,

December 4, 2006,

²²⁴ Из интервью с Эми Паскаль.

²²⁵ Из интервью с Аланом Мулэлли.

²²⁶ William James, The Principles of Psychology (New York: Holt, 1890), 403-404, .

²²⁷ Herbert A. Simon, “Designing Organizations for an Information-Rich World,” September 1, 1969 .

²²⁸ Mihaly Csikszentmihalyi, Flow (New York: Harper & Row, 1991), 84-85.

²²⁹ Winifred Gallagher, Rapt (New York: Penguin Press, 2009), 2.

²³⁰ Maggie Jackson, Distracted (New York: Prometheus Books, 2008), 13.

²³¹ John J. Medina, Brain Rules (Seattle: Pear Press, 2008), 132, 133.

²³² David Strayer, quoted in “In Study, Texting Lifts Crash Risk by Large Margin,” The New York Times, July 27, 2009, 2009/07/28/technology/28texting.html? pagewanted= 1 &_r= 1.

²³³ Rich Hanowski, quoted in “In Study, Texting Lifts Crash Risk by Large Margin,” The New York Times, July 27, 2009, 07/28/technology/28texting.html?pagewanted=l &_r=l.

²³⁴ Nielsen Company, 2008, .nielsen. com/ main/insights/ consumer_insight/August2009/breaking_teen_myths.

²³⁵ .

²³⁶ Jackson, Distracted, 91.

²³⁷ Ibid., 79-80.

²³⁸ Edward Hallowell, CrazyBusy (New York: Ballantine Books, 2007), 6.

²³⁹ Jackson, Distracted, 235.

²⁴⁰ Ibid., 92.

²⁴¹ Ibid., 81.

²⁴² Gallagher, Rapt, 10.

²⁴³ David Lykken, “Mental Energy,” Intelligence 33, no. 4 (2005): 331-35.

²⁴⁴ K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer, “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 363-406.

²⁴⁵ Цит. no: Jonah Lehrer, “Don’t!: The Secret of Self-Control,” The New Yorker, May 18, 2009.

²⁴⁶ Ibid.

²⁴⁷ Mihalyi Csikszentmihalyi, Flow (New York: Harper & Row, 1991), 63,211.

²⁴⁸ William James, The Principles of Psychology (New York: Holt, 1890),

²⁴⁹ Jill Bolte Taylor, Му Stroke of Insight (New York: Viking, 2006), 133.

²⁵⁰ Roger W. Sperry, “Lateral Specialization of Cerebral Function in the Surgically Separated Hemispheres,” quoted in Betty Edwards, Drawing on the Right Side of the Brain (Los Angeles: J. R Tarcher, 1989), 32.

²⁵¹ Ibid., 7.

²⁵² Betty Edwards, Drawing on the Artist Within (New York: Simon & Schuster, 1986), xiii.

²⁵³ Jerome Bruner, Contemporary Approaches to Creative Thinking: A Symposium Held at the University of Colorado (Palo Alto, CA: Atherton Press, 1962).

²⁵⁴ Merriam- Webster s Collegiate Dictionary, 11th ed. (Springfield, MA: Merriam-Webster, 2003), 658.

²⁵⁵ Из интервью с Джоном Коунисом.

²⁵⁶ Ibid.

²⁵⁷ Из интервью с Ханной Мингелла.

²⁵⁸ Edwards, Drawing on the Artist Within, 26.

²⁵⁹ Ibid., 20; Taylor, My Stroke of Insight, 143-44.

²⁶⁰ Ibid., 143.

²⁶¹ Ibid., 70.

²⁶² Ibid., 49.

²⁶³ Ibid., 141.

²⁶⁴ Из интервью с Эми Паскаль.

²⁶⁵ Simon Baron-Cohen, The Essential Difference (New York: Basic Books, 2003), 1,5.

²⁶⁶ Цит. no: Edwards, Drawing on the Artist Within, 3.

²⁶⁷ Цит. no: Ibid., 185.

²⁶⁸ George F. Kneller, The Art and Science of Creativity (New York: Holt, Rinehart and Winston, 1965), 126.

²⁶⁹ Michael Gelb, How to Think like Leonardo da Vinci (New York: Dell, 1998), 159.

²⁷⁰ Edwards, Drawing on the Artist Within, 8.

²⁷⁶ Из интервью с Дерри Ньюманом.

²⁷⁷ Arie de Geus, The Living Company (Boston: Harvard Business School Press, 1997), 157.

²⁷⁸ Из интервью с Хью Эвансом.

²⁷⁹ Cali Ressler and Jody Thompson, Why Work Sucks and How to Fix It (New York: Portfolio, 2008), 71, 43, 57.

²⁸⁰ Friedrich Nietzsche, .

²⁸¹ Viktor Frankl, Man s Search for Meaning (Boston:

Beacon Press, 1962), 77.

²⁸² Michael Lewis, “Iⁿ Defense of the Boom,” The New York Times, October 27, 2002,

?

pagewanted-10.

²⁸³ Ian McCallum, Ecological Intelligence (Cape Town: Africa Geographic, 2005), 175.

²⁸⁴ Ibid., 45, 14, 79.

²⁸⁵ Albert Camus, The Myth of Sisyphus, 1942,

11 lcamus.html.

²⁸⁶ Carl Jung, Modern Man in Search of a Soul (Orlando,

FL: Harcourt, 1955), 35.

²⁸⁷ Цит. no: in McCallum, Ecological Intelligence, 82.

²⁸⁸ Ibid., 99.

²⁸⁹ T. S. Eliot, http://en.wikiqu0te.0rg/wiki/T._S._EH0t.

²⁹⁰ Steven Jobs, 2005, .

²⁹¹ Drew Gilpin Faust, Baccalaureate Address to the Class of 2008, Harvard University, 2008,

²⁹² Из интервью с Адамом Уильямсом.

²⁹³ Из интервью с Педро Джизесом.

²⁹⁴ Ian McCallum, Ecological Intelligence (Cape Town:

Africa Geographic, 2005), 221.

²⁹⁵ Archbishop Desmond Tutu, No Future Without Forgiveness (New York: Doubleday, 1999), 31.

²⁹⁶ Garret Hardin, “The Tragedy of the Commons,” Science 162, no. 3859(1968): 1243^18.

²⁹⁷ Laura Reeve, “Spiritual Values and Practices Related to Leadership Effectiveness,” The Leadership Quarterly 16 (October 2005): 625-53.

²⁹⁸ Jim Collins, Good to Great (New York:

HarperBusiness, 2001), 36, 39.

²⁹⁹ Robert Greenleaf, “The Servant as Leader,” 1970, pp. 63-84,

³⁰⁰ Из интервью с Аланом Мулэлли.

³⁰¹ Из интервью с Дэвидом Бишопом.

³⁰² Из интервью с Кейт ЛиГой.

³⁰³ Стенограмма выступления, 2009.

³⁰⁴ Стенограмма выступления, 2009.

³⁰⁵ Из интервью с Роем Уайтом.

³⁰⁶ Из интервью с Фудзио Нисидой.

³⁰⁷ Из интервью с Стивом Доудлом.

³⁰⁸ Из интервью с Роем Диккенсом.

³⁰⁹ Из интервью с Мэтью Лангом.

³¹⁰ Из интервью с Роем Уайтом.

³¹¹ Из интервью с Фудзио Нисидой.

³¹² Eugene O’Kelly with Andrew Postman, Chasing Daylight (New York: McGraw-Hill, 2006), 132.

³¹³ Ian McCallum, Ecological Intelligence (Cape Town: Africa Geographic, 2005), 3, 1.