Глава 9. Почему в ноябре так трудно жить и работать

¹ – Happy Planet Index.

² – отчет об убийствах в мире от ООН.

³ – Global Barometer of Hope and Happiness.

⁴ Whitehead B. S. Winter Seasonal Affective Disorder: A Glo bal, Biocultural Perspective. На момент написания книги обзор был доступен на сайте Университета Алабамы:

⁵ Magnusson A., Partonen T. The Diagnosis, Symptomatology, and Epidemiology of Seasonal Affective Disorder // CNS Spectrums. 2005. Vol. 10. No. 8. P. 625–634.

⁶ Leibenluft E. et al. Gender Differences in Seasonal Affective Disorder // Depression. 1995 Vo l. 3. No. 1–2. Р. 13–19.

⁷ Suhail K., Cochrane R. Seasonal Changes in Affective State in Samples of Asian and White Women // Social Psychiatry and Psychiatric Epidemiology. April 1997. Vol. 32. No. 3. P. 149–157.

⁸ Danilenko K. V. et al. Seasonal Depression and Sleep Disturbances in Alaska and Siberia: a Pilot Study // A r c t i c medical research. 1991. Suppl. P. 281–284.

⁹ Stuhlmiller C. M. Understanding Seasonal Affective Disorder and Experiences in Northern Norway // Journal of Nursing Scholarship. June 1998. Vol. 30. No. 2. Р. 151–156.

¹⁰ Levey I. L. Effects of Pinealectomy and Melatonin Injections at Different Seasons on Ovarian Activity in the Lizard Anolis carolinensis // Journal of Experimental Zoology. August 1973. Vo l. 185. No. 2. P. 169–174.

¹¹ Pandi-Perumal S. R. et al. Physiological Effects of Melatonin: Role of Melatonin Receptors and Signal Transduction Pathways // Progress in Neurobiology. July 2008. Vol. 85. No. 3. P. 335–353.

¹² Stickgold R. Sleep-Dependent Memory Consolidation / / Nature. 27 October 2005. Vol. 437. P. 1272–1278.

¹³ Megdal S. P.et al. Night Work and Breast Cancer Risk:

A Systematic Review and Meta-Analysis // European Journal of Cancer. September 2005. Vol. 41. No. 13. P. 2023–2032.

¹⁴ Srinivasan V. et al. Melatonin and Human Reproduction: Shedding Light on the Darkness Hormone // Gynecological Endocrinology. December 2009. Vol. 25. No. 12. P. 779–785.

¹⁵ Ashkenazy T. et al. We Are in the Dark Here: Induction of Depression– and Anxiety-Like Behaviours in the Diurnal Fat Sand Rat, by Short Daylight or Melatonin Injections // The International Journal of Neuropsychopharmacology. February 2009. Vol. 12. No. 1. Р. 83–93.

¹⁶ Wehr T. A. et al. A Circadian Signal of Change of Season in Patients With Seasonal Affective Disorder // Archives of General Psychiatry. 2001. Vol. 58. No. 12. P. 1108–1114.

¹⁷ Кочетков Я. A. Мелатонин и депрессия // Журнал неврологии и психиатрии. 2007. Nо. 6. C. 79–83.

¹⁸ Seasonal Affective Disorder. Practice and Research. 2nd edition / еdited by T. Partonen and S. R. Pandi-Perumal. – Oxford University Press, 2010.

¹⁹ Partonen T. et al. Three Circadian Clock Genes Per2, Arntl, and Npas2 Contribute to Winter Depression // Annals of Medicine. 2007. Vol. 39. No. 3. P. 229–238.

²⁰ Westrin A., Lam R. W. Seasonal Affective Disorder: A Clinical Update // Annals of Clinical Psychiatry. 2007. Vol. 19. No. 4. P. 239–246.

²¹ Wirz-Justice A. et al. Light Therapy in Seasonal Affective Disorder Is Independent of Time of Day or Circadian Phase / / Archives of General Psychiatry. 1993. Vol. 50. No. 12. P. 929–937.

²² Stewart W. F. et al. Cost of Lost Productive Work Time Among US Workers with Depression // JAMA. 18 June 2003. Vo l. 289. No. 23. P. 3135–3144.

Глава 10. Отсутствие новостей – лучшая новость?

¹ Tinbergen N. “Derived” Activities; Their Causation, Biological Significance, Origin, and Emancipation During Evolution // The Quarterly Review of Biology. March 1952. Vo l. 27. No. 1. Р. 1–32.

² Schino G. et al. Primate Displacement Activities as an Ethopharmacological Model of Anxiety // Anxiety. 1996. Vol. 2. No. 4. P. 186–191.

³ На самом деле Селье участвовал в открытии двух институтов стресса: в 1978 году в США () и в 1979 году – в Канаде (). Первым в мире почему-то чаще называют канадский; главное – правильное позиционирование!

⁴ Селье Г. Стресс без дистресса. Перевод: И. Хорол, Александр Лук. – М.: Прогресс, 1982 (я использовала электронную версию – ).

⁵ Everly G. S., Lating J. M. A Clinical Guide to the Treatment of the Human Stress Response, 3rd Edition. – Springer Science + Business Media, New York, 2013.

⁶ Fruhman G. J., Gordon A. S. Effects of Growth Hormone and Cortisol upon Hemopoiesis // Acta Haematologica. 1956. Vo l. 15. P. 249–262.

⁷ Marazziti D., Canale D. Hormonal changes when falling in love // Psychoneuroendocrinology. August 2004. Vol. 29. No. 7. P. 931–936.

⁸ Kirschbaum C. et al. The “Trier Social Stress Test” – A Tool for Investigating Psychobiological Stress Responses in a Laboratory Setting // Neuropsychobiology. 1993. Vol. 28. P. 76–81.

⁹ Kirschbaum C. et al. Impact of Gender, Menstrual Cycle Phase, and Oral Contraceptives on the Activity of the Hypo-

thalamus-Pituitary-Adrenal Axis // Psychosomatic Medicine. 1 March 1999. Vol. 61. No. 2. Р. 154–162.

¹⁰ Qin S. et al. Acute Psychological Stress Reduces Working Memory-Related Activity in the Dorsolateral Prefrontal Cortex // Biological Psychiatry. 1 July 2009. Vol. 66. No. 1. P. 25–32.

¹¹ B oh u s B. e t a l. Physiology of Stress: A Behavioral View / / Current Topics in Veterinary Medicine and Animal Science. 1987. Vol. 42. Р 57–70.

¹² Friedman M. et al. Development of an Objective Psychological Test for the Determination of the Coronary-Prone Behavior Pattern in Employed Men // Journal of Chronic Diseases. June 1967. Vol. 20. No. 6. P. 371–379.

¹³ Pilia G. et al. Heritability of Cardiovascular and Personality Traits in 6,148 Sardinians // PLoS Genetics 2006. 2 (8): e132.

¹⁴ – интервью с Дмитрием Жуковым, частично посвященное реакции на стресс типа А (бегство и борьба)

и типа Б (замирание).

Глава 11. Как превратить живого человека в тыкву

¹ Milgram S. Behavioral Study of Obedience // Journal of Abnormal and Social Psychology. 1963. Vol. 67. No. 4. Р. 371–378.

² – официальный сайт Стэнфордского эксперимента.

³ – эссе Рона Джонса о Третьей волне.

⁴ Cohen S. et al. Psychological Stress and Susceptibility to the Common Cold // The New England Journal of Medicine. August 1991. Vol. 325. No. 9. Р. 606–612.

⁵ Mourtzoukou E. G., Falagas M. E. Exposure to Cold and Respiratory Tract Infections // The International Journal of Tuberculosis and Lung Disease. September 2007. Volume 11. No. 9. P. 938–943.

⁶ Glaser R. Stress-Associated Immune Dysregulation and Its Importance for Human Health: A Personal History of Psychoneuroimmunology // Brain, Behavior, and Immunity. January 2005. Vol. 19. No. 1. P. 3–11.

⁷ Vesely M. D. et al. Natural Innate and Adaptive Immunity to Cancer // Annual Review of Immunology. April 2011. Vo l. 29. Р. 235–271.

⁸ Vissoci Reiche E. M. et al. Stress, Depression, the Immune System, and Cancer // The Lancet Oncology.October 2004. Vol. 5. No. 10. P. 617–625.

⁹ Stojanovich L. Stress and Autoimmunity // Autoimmunity Reviews. 5 March 2010. Vol. 9. Issue P. A271–A276.

¹⁰ Dube S. R. et al. Cumulative Childhood Stress and Autoimmune Diseases in Adults // Psychosomatic Medicine. February March 2009. Vol. 71. No. 2. Р. 243–250.

¹¹ Kodama A. et al. Effect of Stress on Atopic Dermatitis: Investigation in Patients after the Great Hanshin Earthquake // Journal of Allergy and Clinical Immunology. July 1999. Vol. 104. No. 1. P. 173–176.

¹² Montoro J. et al. Stress and Allergy // Journal of Investigational Allergology and Clinical Immunology. 2009. Vol. 19. Suppl. 1. Р. 40–47.

¹³ Elen kov I. J. Glucocorticoids and the Th1/ Th2 Balance / / Annals of the New York Academy of Sciences. June 2004. Vo l. 1024, Glucocorticoid Action: Basic and Clinical Implications. June 2004. Р. 138–146.

¹⁴ Sommershof A. et al. Substantial Reduction of Naive and Regulatory T Cells Following Traumatic Stress // B r a i n, Behavior, and Immunity. November 2009. Vol. 23. No. 8. P. 1117–1124.

¹⁵ Rook G. A. W., Brunet L. R. Microbes, Immunoregulation, and the Gut // Gut. March 2005. Vol. 54. No. 3. P. 317–320.

¹⁶ Summers R. W. et al. Trichuris suis Therapy in Crohn’s Disease // Gut. January 2005. Vol. 54. No. 1. P. 87–90.

¹⁷ Kalantaridou S. N. et al. Stress and the Female Reproductive System // Journal of Reproductive Immunology. June 2004. Vol. 62. No. 1–2. P. 61–68.

¹⁸ Ahn T. Y. et al. Prevalence and Risk Factors for Erectile Dysfunction in Korean Men: Results of an Epidemiological Study // The Journal of Sexual Medicine. September 2007. Vo l. 4. No. 5. P. 1269–1276.

¹⁹ Moore T. M. et al. Erectile Dysfunction in Early, Middle, and Late Adulthood: Symptom Patterns and Psychosocial Correlates // Journal of Sex & Marital Therapy. October – December 2003. Vol. 29. No. 5. P. 381–399.

²⁰ Kalantaridou S. N. et al. Corticotropin-Releasing Hormone, Stress and Human Reproduction: an Update // Journal of Reproductive Immunology. May 2010. Vol. 85. No. 1. P. 33–39.

²¹ Ward C. O. et al. Teratogenic Effects of Audiogenic Stress in Albino Mice // Journal of Pharmaceutical Sciences. November 1970. Vol. 59. No. 11. Р. 1661–1662.

²² Mulder E. J. H. et al. Prenatal Maternal Stress: Effects on Pregnancy and the (Unborn) Child // Early Human Development. December 2002. Vol. 70. No. 1–2. P. 3–14.

²³ Bray G. A. Reciprocal Relation between the Sympathetic Nervous System and Food Intake // Brain Research Bulletin. September – October 1991. Vol. 27. No. 3–4. P. 517–520.

²⁴ Monnikes H. Role of Stress in Functional Gastrointestinal Disorders // Digestive Diseases. 2001. Vol. 19. P. 201–211.

²⁵ Grunberg N. E., Straub R. O. The Role of Gender and Taste Class in the Effects of Stress on Eating // Health Psychology. 1992. Vol. 11. No. 2. P. 97–100.

²⁶ Epel E. et al. Stress May Add Bite to Appetite in Women: a Laboratory Study of Stress-Induced Cortisol and Eating Behavior // Psychoneuroendocrinology. January 2001. Vol. 26. No. 1. P. 37–49.

²⁷ Laitinen J. et al. Stress-Related Eating and Drinking Behavior and Body Mass Index and Predictors of This Behavior // Preventive Medicine. January 2002. Vol. 34. No. 1. P. 29–39.

²⁸ Breier A. et al. Controllable and Uncontrollable Stress in Humans: Alterations in Mood and Neuroendocrine and Psychophysiological Function // The American Journal of Psychiatry. November 1987. Vol. 144. No. 11. P. 1419–1425.

²⁹ Tanaka M. Emotional Stress and Characteristics of Brain Noradrenaline Release in the Rat // Industrial Health. April 1999. Vol. 37. No. 2. P. 143–56.