Список использованной литературы
Abramowicz, W.N. и др., 2005. Effects of acute versus chronic L-carnitine L-tartrate supplementation on metabolic responses to steady state exercise in males and females. International Journal of Sport Nutrition and Exercise Metabolism 15: 386–400.
Achten, J. и др., 2004. Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. Journal of Applied Physiology 96: 1331–1340.
Akermark, C., I. Jacobs, M. Rasmusson, and J. Karlsson. 1996. Diet and muscle glycogen concentration in relation to physical performance in Swedish elite ice hockey players. International Journal of Sport Nutrition 6: 272–284.
Alkhenizan, A.H., и др., 2004. The role of vitamin E in the prevention of coronary events and stroke. Meta-analysis of randomized controlled trials. Saudi Medical Journal 25: 1808–1814.
Allen, J.D., et al. 1998. Ginseng supplementation does not enhance healthy young adults’ peak aerobic exercise performance. Journal of the American College of Nutrition 17: 462–466.
American Dietetic Association. 1995. Position of the American Dietetic Association: Phytochemicals and functional foods. Journal of the American Dietetic Association 95: 493–496.
American Dietetic Association. 1998. Position of the American Dietetic Association: Use of nutritive and non-nutritive sweeteners. Journal of the American Dietetic Association 98: 580–588.
American Dietetic Association. 2009. Position of the American Dietetic Association: Functional Foods. Journal of the American Dietetic Association 98: 735–746.
American Institute for Cancer Research. Coconut water: Health or hype? Взято с сайта http://preventcancer.aicr. org/site/News2?page=NewsArticle&id=191 68&news_iv_ctrl=2303.
Anderson, G.H. и др., 2002. Inverse association between the effect of carbohydrates on blood glucose and subsequent short-term food intake in young men. American Journal of Clinical Nutrition 76: 1023–1030.
Anderson, J.W., и др., 2009. Health benefits of dietary fiber. Nutrition Reviews 67: 188–205.
Andersson, B., X. Xuefan, M. Rebuffe-Scrive, K. Terning, et al. 1991. The effects of exercise training on body composition and metabolism in men and women. International Journal of Obesity 15: 75–81.
Anomasiri, W., и др., 2004. Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance. Journal of the Medical Association of Thailand 87: S228-S232.
Antonio, J., 2000. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. International Journal of Sports Nutrition and Exercise Metabolism 10: 208–215.
Antonio, J. и др., 1999. Glutamine: A potentially useful supplement for athletes. Canadian Journal of Applied Physiology 24: 1–14.
Applegate, L. 1992. Protein power. Runner’s World, June, 22–24.
Armstrong, L.E. 2002. Caffeine, body fluid-electrolyte balance, and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism 12: 189–206.
Aulin, K.P. и др., 2000. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. European Journal of Applied Physiology 81: 346–351.
Avery, N.G. и др., 2003. Effects of vitamin E supplementation on recovery from repeated bouts of resistance exercise. Journal of Strength and Conditioning Research 17: 801–809.
Azadbakht, L. и др., 2007. Soy inclusion in the diet improves features of the metabolic syndrome: A randomized crossover study in postmenopausal women. American Journal of Clinical Nutrition 85: 735–741.
Bachman, J.G., L.D. Johnston, and P.M.O’Malley. 2011. Monitoring the future: Ques– tionnaire responses from the nation’s high school seniors, 2010. Ann Arbor, MI: Institute for Social Research.
Backhouse, S.H. и др., 2005. Effect of carbohydrate and prolonged exercise on affect and perceived exertion. Medicine & Science in Sports & Exercise 37: 1768–1773.
Bahrke, M.S. и др., 1994. Evaluation of the ergogenic properties of ginseng. Sports Medicine 18: 229–248.
Bahrke, M.S. и др., 2004. Abuse of anabolic androgenic steroids and related substances in sport and exercise. Current Opinion in Pharmacology 4: 614–620.
Balon, T.W., J.F. Horowitz, and K.M. Fitzsimmons. 1992. Effects of carbohydrate loading and weight-lifting on muscle girth. International Journal of Sports Nutrition 2: 328–334.
Balsom, P.D. и др., 1998. Carbohydrate intake and multiple sprint sports: With special reference to football (soccer). International Journal of Sports Medicine 20: 48–52.
Baranov, A.I. 1982. Medicinal uses of ginseng and related plants in the Soviet Union: Recent trends in the Soviet literature. Journal of Ethnopharmacology 6: 339–353.
Barth, C.A. и U. Behnke. 1997. Nutritional physiology of whey components. Nahrung 41: 2–12.
Bazzarre, T.L., и др., 1992. Plasma amino acid responses of trained athletes to two successive exhaustive trials with and without interim carbohydrate feeding. Journal of the American College of Nutrition 11 (5): 501–511.
Bean, A. 1996, February 23. Here’s to your immunity. Runner’s World.
Bellisle, F. и C. Perez. 1994. Low-energy substitutes for sugars and fats in the human diet: Impact on nutritional regulation. Neuroscience Behavioral Review 18: 197–205.
Belza, A. и др., 2007. Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: A placebo-controlled, double-blind 8-week intervention in obese subjects. International Journal of Obesity 31: 121–130.
Bemben, M.G. и др., 2005. Creatine supplementation and exercise performance: Recent findings. Sports Medicine 35: 107–125.
Bent, S. и др., 2006. Saw palmetto for benign prostatic hyperplasia. New England Journal of Medicine 354: 557–566.
Benton, D. и др., 2001. The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience 4: 169–178.
Biolo, G. и др., 1997. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. American Journal of Physiology 273: E122-E129.
Bird, S.P., и др., 2006. Effects of liquid carbohydrate/essential amino acid ingestion on acute hormonal response during a single bout of resistance exercise in untrained men. Nutrition 22: 367–375.
Birketvedt, G.S., и др., 2005. Experiences with three different fiber supplements in weight reduction. Medical Science Monitor 11: P15–P18.
Bjorntorp, P. 1991. Importance of fat as a support nutrient for energy: Metabolism of athletes. Journal of Sports Sciences 9: 71–76.
Blankson, H., и др., 2000. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. Journal of Nutrition 130: 2943–2948.
Blomstrand, E. 2006. A role for branched-chain amino acids in reducing central fatigue. Journal of Nutrition 136: 544S-547S.
Blomstrand, E., и др., 2006. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. Journal of Nutrition 136: 269S-273S.
Bloomer, R.J., и др., 2000. Effects of meal form and composition on plasma testosterone, cortisol, and insulin following resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism 10: 415–424.
Blumenthal, M. (Ed.). 1998. The complete German Commission E monographs. Austin, TX: American Botanical Council.
Blumenthal Mark. (2000) Herbal Medicine: Expanded Commission E Monographs. American Botanical Council, Integrative Medicine Communications: 174.
Borsheim, E., и др., 2002. Essential amino acids and muscle protein recovery from resistance exercise. American Journal of Physiology, Endocrinology, and Metabolism 4(283): E648-E657.
Borsheim, E., и др., 2004. Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism 14: 255–271.
Boullata, J.I., и др., 2003. Anaphylactic reaction to a dietary supplement containing willow bark. The Annals of Pharmacotherapy 37: 832–835.
Brass, E.P. 2004. Carnitine and sports medicine: Use or abuse? Annals of the New York Academy of Sciences 1033: 67–78.
Bremner, K., и др., 2002. The effect of phosphate loading on erythrocyte 2,3-bisphosphoglycerate levels. Clinica Chimica Acta 323: 111–114.
Brilla, L.R., and V. Conte. 1999. Effects of zinc-magnesium (ZMA) supplementation on muscle attributes of football players. Medicine & Science in Sports & Exercise 31 (Suppl. 5): Abstract No. 483.
Brilla, L.R., and T.F. Haley. 1992. Effect of magnesium supplementation on strength training in humans. Journal of the American College of Nutrition 11: 326–329.
Brown, G.A., и др., 2000. Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men. International Journal of Sports Nutrition and Exercise Metabolism 10: 340–359.
Brown, J., M.C. Crim, V.R. Young, and W.J. Evans. 1994. Increased energy requirements and changes in body composition with resistance training in older adults. The American Journal of Clinical Nutrition 60: 167–175.
Bryner, R.W., R.C. Toffle, I.H. Ullrich, and R.A. Yeager. 1997. The effects of exercise intensity on body composition, weight loss, and dietary composition in women. Journal of the American College of Nutrition 16: 68–73.
Bucci, L.R. 2000. Selected herbals and human exercise performance. The American Journal of Clinical Nutrition 72 (Suppl. 2): 624S–636S.
Buckley, J.D., и др., 1998. Effect of an oral bovine colostrum supplement (Intact) on running performance. Abstract, 1998 Australian Conference of Science and Medicine in Sport, Adelaide, South Australia.
Buckley, J.D., и др., 1999. Oral supplementation with bovine colostrum (Intact) increases vertical jump performance.
Bujko, J. и др., 1997. Benefit of more but smaller meals at a fixed daily protein intake. Zeitschrift Fur Ernahrungswissenschaft 36: 347–349.
Burke, E.R. 1999. D-ribose: What you need to know. Garden City Park, NY: Avery.
Burke, L.E. и др., 2008. A randomized clinical trial of a standard versus vegetarian diet for weight loss: The impact of treatment preference. International Journal of Obesity 32: 166–176.
Burke, L.M. 1997. Nutrition for post-exercise recovery. International Journal of Sports Nutrition 1: 214–224.
Burke, L.M. и др., 1998. Carbohydrate intake during prolonged cycling minimizes effect of glycemic index of preexercise meal. Journal of Applied Physiology 85: 2220–2226.
Butteiger, D.N., M. Cope, P. Liu, R. Mukherjea, E. Volpi, B.B. Rasmussen и E.S. Krul. 13 октября 2012. A soy, whey and caseinate blend extends postprandial skeletal muscle protein synthesis in rats. Clinical Nutrition.
Butterfield, G. и др., 1991. Amino acids and high protein diets. Под ред. D. Lamb and M. Wil– liams, Perspectives in exercise science and sports medicine. Vol. 4, pp. 87–122.
Calder, A. и др., 2011. A review on the dietary flavonoid kaempferol. Mini Reviews in Medicinal Chemistry 11: 298–344.
Campbell, B.I. и др., 2004. The ergogenic potential of arginine. Journal of the International Society of Sports Nutrition 1: 35–38.
Campbell, W.W., M.C. Crim, V.R. Young и др., 1995. Effects of resistance training and dietary protein intake on protein metabolism in older adults. American Journal of Physiology 268: E1143-E1153.
Campbell, W.W. и др., 1999. Effects of an omnivorous diet compared with a lac– toovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscle in older men. American Journal of Clinical Nutrition 70: 1032–1039.
Carli, G. и др., 1992. Changes in exercise-induced hormone response to branched-chain amino acid administration. European Journal of Applied Physiology 64: 272–277.
Carlson, J.J. и др., 2011. Dietary fiber and nutrient density are inversely associated with the metabolic syndrome in US adolescents. Journal of the American Dietetic Association 111: 1688–1695.
Castell, L.M. 1996. Does glutamine have a role in reducing infections in athletes? European Journal of Applied Physiology 73: 488–490.
Center for Science in the Public Interest. 2006. Choosing safer beef to eat. Retrieved from www.cspinet.org/foodsafety/saferbeef. html.
Chandler, R.M., H.K. Byrne, J.G. Patterson и J.L. Ivy. 1994. Dietary supplements affect the anabolic hormones after weight-training exercise. Journal of Applied Physiology 76: 839–845.
Charley, H. 1982. Food science. New York: John Wiley & Sons.
Chilibeck, P.D. и др., 2004. Effect of creatine ingestion after exercise on muscle thickness in males and females. Medicine & Science in Sports & Exercise 36: 1781–1788.
Chilibeck, P.D. и др., 2005. Creatine monohydrate and resistance training increase bone mineral content and density in older men. The Journal of Nutrition, Health & Aging 9: 352–353.
Clancy, S.P., P.M. Clarkson, M.E. DeCheke и др., 1994. Effects of chromium picolinate supplementation on body composition, strength и urinary chromium loss in football players. International Journal of Sport Nutrition 4: 142–153.
Clark, N. 1993. Athletes with amenorrhea. The Physician and Sportsmedicine 21: 45–48. Clarkson, P.M. 1991. Nutritional ergogenic aids: Chromium, exercise и muscle mass. International Journal of Sport Nutrition 1: 289–293.
Clarkson, P.M. 1996. Nutrition for improved sports performance: Current issues on ergogenic aids. Sports Medicine 21: 393–401.
Coleman, E. 1997. Carbohydrate unloading: A reality check. The Physician and Sportsmedicine 25: 97–98.
Collomp, K. 1991. Effects of caffeine ingestion on performance and anaerobic metabolism during the Wingate Test. International Journal of Sports Medicine 12: 439–443.
Collomp, K., A. Ahmaidi, M. Audran и C. Prefaut. 1992. Benefits of caffeine ingestion on sprint performance in trained and untrained swimmers. European Journal of Applied Physiology 64: 377–380.
Colson, S.N. и др., 2005. Cordyceps sinensis– and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation. Journal of Strength and Conditioning Research 19: 358–363.
Conjugated linoleic acid overview. 1 марта 2001. Professional monographs: Herbal, mineral, vitamin, nutraceuticals. Westlake Village, CA: Intramedicine.
Convertino, V.A. и др., 1996. ACSM position stand. Exercise and fluid replacement. Medicine & Science in Sports & Exercise 28: i-vii.
Coyle, E.F. 1991. Timing and method of increased carbohydrate intake to cope with heavy training, competition and recovery. Journal of Sports Sciences 9 Spec No: 29–51.
Coyle, E.F. 1995. Fat metabolism during exercise. Sports Science Exchange 8: 1–7.
Coyle, E.F. 1997. Fuels for sport performance. Под ред. D. Lamb and R. Murray, Perspectives in exercise science and sports medicine. Carmel, IN: Cooper.
Craciun, A.M. и др., 1998. Improved bone metabolism in female elite athletes after vitamin K supplementation. International Journal of Sports Medicine 19: 479–484.
Daley, C.A., A. Abbott, P.S. Doyle, G.A. Nader и S. Larson. (2010, Март). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal 9: 10.
Dalton, R.A. и др., 1999. Acute carbohydrate consumption does not influence resistance exercise performance during energy restriction. International Journal of Sport Nutrition 9: 319–332.
Davis, J.M. и др., 1999. Effects of branched– chain amino acids and carbohydrate on fatigue during intermittent, high-intensity running. International Journal of Sports Medicine 20: 309–314.
Delzenne, N.M. и др., 2011. Modulation of the gut microbiota by nutrients with prebiotic properties: Consequences for host health in the context of obesity and metabolic syndrome. Microbial Cell Factories 10 (Прил. 1): S10.
DeMarco, H.M. и др., 1999. Pre-exercise carbohydrate meals: Application of glycemic index. Medicine & Science in Sports & Exercise 31: 164–170.
Deschenes, M.R. и W.J. Kraemer. 1989. The biochemical basis of muscular fatigue. National Strength and Conditioning Association Journal 11: 41–44.
Diepvens, K. и др., 2006. Metabolic effects of green tea and of phases of weight loss. Physiology & Behavior 87: 185–191.
Diepvens, K. и др., 2007. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin и green tea. American Journal of Physiology 292: R77–R85.
Dimeff, R.J. 1993. Steroids and other performance enhancers. Под ред. R.N. Matzen and R.S. Lang, Clinical preventive medicine.
Dimeff, R.J. Drugs and sports: Prescription and non-prescription.
Doherty, M. и др., 2005. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: A meta-analysis. Scandinavian Journal of Medicine & Science in Sports 15: 69–78.
Dowling, E.A. и др., 1996. Effect of Eleutherococcus senticosus on submaximal and maximal performance. Medicine & Science in Sports & Exercise 28: 482–489.
Dulloo, A.G. 1999. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. The American Journal of Clinical Nutrition 70: 1040–1045.
Earnest, C.P. и др., 2004. Effects of a commercial herbal-based formula on exercise performance in cyclists. Medicine & Science in Sports & Exercise 36: 504–509.
Engels, H.J. и др., 1997. No ergogenic effects of ginseng (Panax C.A. Meyer) during graded maximal aerobic exercise. Journal of the American Dietetic Association 97: 1110–1115.
Ergogenic aids: Reported facts and claims. 1997, Winter. Scan’s Pulse Supplement: 15–19.
Essen-Gustavsson, B. и P.A. Tesch. 1990. Glycogen and triglyceride utilization in relation to muscle metabolic characteristics in men performing heavy-resistance exercise. European Journal of Applied Physiology 61: 5–10.
Evans, W. 1996, April 28. The protective role of antioxidants in exercise induced oxidative stress.
Fairfield, K.M. и R.H. Fletcher. 2002. Vitamins for chronic disease prevention in adults. Journal of the American Medical Association 287: 3116–3126.
Fawcett, J.P., S.J. Farquhar, R.J. Walker и др., 1996. The effect of oral vanadyl sulfate on body composition and performance in weight-training athletes. International Journal of Sport Nutrition 6: 382–390.
Fedor, D. и D.S. Kelley. 2009. Prevention of insulin resistance by n-3 polyunsaturated fatty acids. Current Opinion in Clinical Nutrition and Metabolic Care 12: 138–146.
Ferreira, M. и др., 1997. Effects of conjugated linoleic acid supplementation during resistance training on body composition and strength. Journal of Strength and Conditioning Research 11: 280.
Fogelholm, M. 1992. Micronutrient status in females during a 24-week fitness-type exercise program. Annals of Nutrition and Metabolism 36: 209–218.
Fogt, D.L. и др., 2000. Effects of post exercise carbohydrate-protein supplement on skeletal muscle glycogen storage. Medicine & Science in Sports & Exercise 2.
Foley, D. 1984, April. Best health bets from the B team. Prevention, 62–67.
Frentsos, J.A. и J.R. Baer. 1997. Increased energy and nutrient intake during training and competition improves elite triathletes’ endurance performance. International Journal of Sport Nutrition 7: 61–71.
Frey-Hewitt, K.M., K.M. Vranizan, D.M. Dreon и P.D. Wood. 1990. The effect of weight loss by dieting or exercise on resting metabolic rate in overweight men. International Journal of Obesity 14: 327–334.
Friedl, K.E., R.J. Moore, L.E. Martinez-Lopez и др., 1994. Lower limit of body fat in healthy active men. Journal of Applied Physiology 77: 933–940.
Galgani, J.E. и др., 2010. Effect of dihydrocap-siate on resting metabolic rate in humans. American Journal of Clinical Nutrition 92: 1089–1093.
Gaullier, J.M. и др., 2007. Six months supple-mentation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese. British Journal of Nutrition 97: 550–560.
Gerster, H. 1989. The role of vitamin C in athletic performance. Journal of the American College of Nutrition 8: 636–643.
Gerster, H. 1991. Function of vitamin E in physical exercise: A review. Zeitschrift fur Ernahrungswissenschaft 30: 89–97.
Gibala, M. 2009. Molecular responses to high-intensity interval exercise. Applied Physiology, Nutrition и Metabolism 34 (3): 428–432.
Gillette, C.A., R.C. Bullough и C.L. Melby. 1994. Postexercise energy expenditure in response to acute aerobic or resistive exercise. International Journal of Sport Nutrition 4: 347–360.
Gillman, M.W., L.A. Cupples, D. Gagnon и др., 1995. Protective effect of fruits and vegetables on development of stroke in men. Journal of the American Medical Association 273: 1113–1117.
Giovannucci, E., A. Ascherio, E.B. Rimm и др., 1995. Intake of carotenoids and retinol in relation to risk of prostate cancer. Journal of the National Cancer Institute 87: 1767–1776.
Gisolfi, C.V. и др., 1992. Guidelines for optimal replacement beverages for different athletic events. Medicine & Science in Sports & Exercise 24: 679–687.
Goldfarb, A.H. 1999. Nutritional antioxidants as therapeutic and preventive modalities in exercise-induced muscle damage. Canadian Journal of Applied Physiology 24: 249–266.
Goldstein, E.R. и др., 2010. International Society of Sports Nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition 7: 5.
Gornall, J. и R.G. Villani. 1996. Short-term changes in body composition and metabolism with severe dieting and resistance exercise. International Journal of Sport Nutrition 6: 285–294.
Goulet, E.D. и др., 2005. Assessment of the effects of eleutherococcus senticosus on endurance performance. International Journal of Sport Nutrition and Exercise Metabolism 15: 75–83.
Graef, J.L. и др., 2009. The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: A randomized controlled trial. Journal of the International Society of Sports Nutrition 6: 18.
Green, A.L., E. Hultman, I.A. MacDonald, D.A. Sewell и P.L. Greenhaff. 1996. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. American Journal of Physiology 271: E821-E826.
Green, N.R. и A.A. Ferrando. 1994. Plasma boron and the effects of boron supplementation in males. Environmental Health Perspective Supplement 7: 73–77.
Groeneveld, G.J. и др., 2005. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. International Journal of Sports Medicine 26: 307–313.
Gross, M. и др., 1991. Ribose administration during exercise: Effects on substrates and products of energy metabolism in healthy subjects and a patient with myoadenylate deaminase deficiency. Klinische Wochenschrift 69: 151–155.
Haaz, S. и др., 2006. Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity: An update. Obesity Reviews 7: 79–88.
Habeck, M. 2002. A succulent cure to end obesity. Drug Discovery Today 7: 280–281.
Haff, G.G. и др., 1999. The effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise. Journal of Strength and Conditioning Research 13: 111–117.
Haff, G.G. и др., 2000. Carbohydrate supplementation attenuates muscle glycogen loss during acute bouts of resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism 10: 326–339.
Harberson, D.A. 1988. Weight gain and body composition of weightlifters: Effect of high-calorie supplementation vs. anabolic steroids. Под ред. W.E. Garrett Jr. and T.E. Malone. Report of the Ross Laboratories Symposium on muscle development: Nutritional alternatives to anabolic steroids. Columbus, OH: Ross Laboratories, 72–78.
Hargreaves, M. 2000. Skeletal muscle metabolism during exercise in humans. Clinical and Experimental Pharmacology and Physiology 27: 225–228.
Hartung, G.H., J.P. Foreyt, R.S. Reeves и др., 1990. Effect of alcohol dose on plasma lipoprotein subfractions and lipolytic enzyme activity in active and inactive men. Metabolism 39: 81–86.
Hasler, C.M. 1996. Functional foods: The western perspective. Nutrition Reviews 54 (11, часть 2): S6–S10.
Hassmen, P. и др., 1994. Branched-chain amino acid supplementation during 30–km competitive run: Mood and cognitive performance. Nutrition 10: 405–410.
Haub, M.D. и др., 2002. Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men. American Journal of Clinical Nutrition 76: 511–517.
Hymowitz, T. 2007. History of soy. National Soybean Research Laboratory. Взято с сайта www.nsrl.uiuc.edu/aboutsoy/history.html
Health, M.K. (ред.). 1982. Diet manual, including a vegetarian meal plan (6 изд.). Loma Linda, CA: Seventh Day Adventist Dietetic Association.
Heaney, R.P. 1993. Protein intake and the calcium economy. Journal of the American Dietetic Association 93: 1259–1260.
Hegewald, M.G. и др., 1991. Ribose infusion accelerates thallium redistribution with early imaging compared with late 24-hour imaging without ribose. Journal of the American College of Cardiology 18: 1671–1681.
Heinonen, O.J. 1996. Carnitine and physical exercise. Sports Medicine 22: 109–132.
Hemila, H. 1996. Vitamin C and common cold incidence: A review of studies with subjects under heavy physical stress. International Journal of Sports Medicine 17: 379–383.
Henderson, S. и др., 2005. Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. Journal of the International Society of Sports Nutrition 2: 54–62.
Herbert, V. и K.C. Dos. 1994. Folic acid and vitamin B12. Под ред. M. Shils, J. Olson и M. Shike, Modern nutrition in health and disease. Philadelphia: Lea & Febiger, 1430–1435.
Hickson, J.F. и др., 1987. Nutritional intake from food sources of high school football athletes. Journal of the American Dietetic Association 87: 1656–1659.
Hitchins, S. и др., 1999. Glycerol hyperhydration improves cycle time trial performance in hot, humid conditions. European Journal of Applied Physiology and Occupational Physiology 80: 494–501.
Hoffman, J.R. и др., 2004. Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training. Journal of Strength and Conditioning Research 1: 747–752.
Holt, S.H. и др., 1999. The effects of high-carbohydrate vs high-fat breakfasts on feelings of fullness and alertness и subsequent food intake. International Journal of Food Sciences and Nutrition 50: 13–28.
The hoopla about hoodia. 2006. Взято с сайта www.bestdietforme.com.
Hulmi, J.J. и др., 2005. Protein ingestion prior to strength exercise affects blood hormones and metabolism. Medicine & Science in Sports & Exercise 37: 1990–1997.
Irving, B.A. и др., 2008. Effect of exercise training intensity on abdominal visceral fat and body composition. Medicine & Science in Sports & Exercise 40: 1863–1872.
Ivy, J.L. 2002. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Journal of Applied Physiology 93: 1337–1344.
Ivy, J.L. и др., 1988. Muscle glycogen storage after different amounts of carbohydrate ingestion. Journal of Applied Physiology 65: 2018–2023.
Jackman, M., P. Wendling, D. Friars и др., 1994. Caffeine ingestion and high-intensity intermittent exercise.
Jacobsen, B.H. 1990. Effect of amino acids on growth hormone release. The Physician and Sportsmedicine 18: 68.
Jäger, R. et al. 2008. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. Journal of the International Society of Sports Nutrition 5: 4.
Jamurtas, A.Z. и др., 2011. The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses. Journal of the International Society of Sports Nutrition 8: 15.
Jennings, E. 1995. Folic acid as a cancer– preventing agent. Medical Hypotheses 45: 297–303.
Ji, L.L. 1996. Exercise, oxidative stress и antioxidants. The American Journal of Sports Medicine 24: S20–S24.
Kalman, D. и др., 1999. The effects of pyruvate supplementation on body composition in overweight individuals. Nutrition 15: 337–340.
Kanarek, R. 1997. Psychological effects of snacks and altered meal frequency. British Journal of Nutrition 77 (Прил.): S105–S118.
Kanter, M.M. и др., 1995. Antioxidants, car– nitine and choline as putative ergogenic aids. International Journal of Sport Nutrition 5: S120–S131.
Kanter, M.M., L.A. Nolte и J.O. Holloszy. 1993. Effects of an antioxidant vitamin mixture on lipid peroxidation at rest and postexercise. Journal of Applied Physiology 74: 965–969.
Kaplan, S.A. и др., 2004. A prospective, 1-year trial using saw palmetto versus finasteride in the treatment of category III prostatitis/chronic pelvic pain syndrome. Journal of Urology 171: 284–288.
Kelly, G.S. 2001. Conjugated linoleic acid: A review. Alternative Medicine Review 6: 367–382.
Keim, N.L., T.F Barbieri, M.D. Van Loan и B.L. Anderson. 1990. Energy expenditure and physical performance in overweight women: Response to training with and without caloric restriction. Metabolism 39: 651–658.
Keim, N.L., A.Z. Belko и T.F. Barbieri.1996. Body fat percentage and gender: Associations with exercise energy expenditure, substrate utilization и mechanical work efficiency. International Journal of Sport Nutrition 6: 356–369.
Keith, R.E., K.A. O’Keefe, D.L. Blessing и G.D. Wilson. 1991. Alterations in dietary carbohydrate, protein и fat intake and mood state in trained female cyclists. Medicine & Science in Sports & Exercise 2: 212–216.
Kendrick, Z.V., M.B. Affrime и D.T. Lowenthal. 1993. Effect of ethanol on metabolic responses to treadmill running in well-trained men. Journal of Clinical Pharmacology 33: 136–139.
Kennedy A, et al. 2010. Antiobesity mechanisms of action of conjugated linoleic acid. Journal of Nutritional Biochemistry 21 (3): 171–179.
Kerksick, C. и др., 2001. Bovine colostrum supplementation on training adaptations II: Performance.
Kim, S.H. и др., 2005. Effects of Panax ginseng extract on exercise-induced oxidative stress. The Journal of Sports Medicine and Physical Fitness 45: 178–182.
Kingsley, M.I. и др., 2005. Effects of phosphatidylserine on oxidative stress following intermittent running. Medicine & Science in Sports & Exercise 37: 1300–1306.
Kingsley, M.I. и др., 2006. Effects of phosphatidylserine on exercise capacity during cycling in active males. Medicine & Science in Sports & Exercise 38: 64–71.
Kirkendall, D.T. 1998. Fluid and electrolyte replacement in soccer. Clinics in Sports Medicine 17: 729–738.
Kleiner, S.M. 1991. Performance-enhancing aids in sport: Health consequences and nutritional alternatives. Journal of the American College of Nutrition 10: 163–176.
Kleiner, S.M. 1999. Water: An essential but overlooked nutrient. Journal of the American Dietetic Association 99: 200–206.
Kleiner, S.M. 2000. Bodybuilding. Под ред. C.A. Rosenbloom, Sports nutrition: A guide for the professional working with active people (3 изд.).
Kleiner, S.M. и др., 1989. Dietary influences on cardiovascular disease risk in anabolic steroid-using and non-using bodybuilders. Journal of the American College of Nutrition 8: 109–119.
Kleiner, S.M. и др., 1990. Metabolic profiles, diet и health practices of championship male and female bodybuilders. Journal of the American Dietetic Association 90: 962–967.
Kleiner, S.M. и др., 1994. Nutritional status of nationally ranked elite bodybuilders. International Journal of Sport Nutrition 1: 54–69.
Koopman, R. и др., 2009. Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein. American Journal of Clinical Nutrition 90: 106–115.
Kraemer, W.J. и др., 1998. Hormonal responses to consecutive days of heavy– resistance exercise with or without nutritional supplementation. Journal of Applied Physiology 85: 1544–1555.
Kreider, R.B. 1999. Dietary supplements and the promotion of muscle growth. Sports Medicine 27: 97–110.
Kreider, R.B. 2000. Nutritional considerations of overtraining. Под ред. J.R. Stout and J. Antonio, Sport supplements: A complete guide to physique and athletic enhancement. Baltimore: Lippincott, Williams & Wilkins.
Krieder, R.B. 2003. Effects of creatine supplementation on performance and training adaptations. Molecular and Cellular Biochemistry 244: 89–94.
Krieder, R.B. 2007. Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism и immunity. Journal of the International Society of Sports Nutrition 4: 18.
Kreider, R.B., R. Klesges, K. Harmon и др., 1996. Effects of ingesting supplements designed to promote lean tissue accretion on body composition during resistance training. International Journal of Sport Nutrition 6: 234–246.
Kreider, R.B., V. Miriel и E. Bertun. 1993. Amino acid supplementation and exercise performance: Analysis of the proposed ergogenic value. Sports Medicine 16: 190–209.
Kreider, R. и др., 1998a. Effects of conjugated linoleic acid (CLA) supplementation during resistance training on bone mineral content, bone mineral density и markers of immune stress. FASEB Journal 12: A244.
Kreider, R.B. и др., 1998b. Effects of creatine supplementation on body composition, strength и sprint performance. Medicine & Science in Sports & Exercise 30: 73–82.
Kreider, R.B. и др., (ред.). 1998c. Overtraining in sport. Champaign, IL: Human Kinetics.
Kreider, R.B. и др., 1999a. Effects of calcium b-hydroxy b-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength. International Journal of Sports Medicine 22: 1–7.
Kreider, R.B. и др., 1999b. Effects of protein and amino-acid supplementation on athletic performance. Sportscience 3. Взято с сайта http://sportscie.org/jour/9901/rbk. html.
Kreider, R.B. и др., 2000. Nutrition in exercise and sport. Под ред. T. Wilson and N. Temple, Frontiers in nutrition. Totowa, NJ: Humana Press.
Kreider, R.B. и др., 2001. Bovine colostrum supplementation on training adaptations I: Body composition.
Kreider, R.B. и др., 2007. Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism и immunity. Journal of the International Society of Sports Nutrition 4: 18.
Krieder, R.B. и др., 2010. Research and recommendations. Journal of the International Society of Sports Nutrition 7: 7.
Krochmal, R. и др., 2004. Phytochemical assays of commercial botanical dietary supplements. Evidence-Based Complementary and Alternative Medicine 1: 305–313.
Laaksonen, R. и др., 1995. Ubiquinone supplementation and exercise capacity in trained young and older men. European Journal of Applied Physiology 72: 95–100.
Lamb, D.R., K.F. Rinehardt, R.L. Bartels и др., 1990. Dietary carbohydrate and intensity of interval swim training. The American Journal of Clinical Nutrition 52: 1058–1063.
Lambert, C.P., M.G. Flynn, J.B. Boone и др., 1991. Effects of carbohydrate feeding on multiple-bout resistance exercise. Journal of Applied Sport Science Research 5: 192–197.
Lambert, C.P. и др., 2004. Macronutrient considerations for the sport of bodybuilding. Sports Medicine 34: 317–327.
Lambert, M.I. и др., 1993. Failure of commercial oral amino acid supplements to increase serum growth hormone concentrations in male body-builders. International Journal of Sport Nutrition 3: 298–305.
Lands, L.C. и др., 1999. Effect of supplementation with cysteine donor on muscular performance. Journal of Applied Physiology 87: 1381–1385.
Lane, L. 1999. Nutritionist calls for tighter regulation of supplements.
Langfort, J. и др., 1997. The effect of a low-carbohydrate diet on performance, hormonal and metabolic responses to a 30–s bout of supramaximal exercise. European Journal of Applied Physiology and Occupational Physiology 76: 128–133.
Layman, D.K. 2002. Role of leucine in protein metabolism during exercise and recovery. Canadian Journal of Applied Physiology 27: 646–663.
Lee, E.C. и др., 2010. Ergogenic effects of betaine supplementation on strength and power performance. Journal of the International Society of Sports Nutrition 7: 27.
Lefavi, R.G., R.A. Anderson, R.E. Keith и др., 1992. Efficacy of chromium supplementation in athletes: Emphasis on anabolism. International Journal of Sport Nutrition 2: 111–122.
Leiper, J.B. и др., 2000. Improved gastric emptying rate in humans of a unique glucose polymer with gel-forming properties. Scandinavian Journal of Gastroenterology 35: 1143–1149.
Lemon, P.W.R. 1991. Effect of exercise on protein requirements. Journal of Sports Sciences 9: 53–70.
Lemon, P.W.R. 1994, November 11–12. Dietary protein and amino acids.
Lemon, P.W.R. 2000. Beyond the zone: Pro– tein needs of active individuals. Journal of the American College of Nutrition 19: 513S-521S.
Lemon, P.W.R. и др., 1992. Protein requirements and muscle mass/strength changes during intensive training in novice body-builders. Journal of Applied Physiology 73: 767–775.
Lemon, P.W. и др., 2002. The role of protein and amino acid supplements in the athlete’s diet: Does type or timing of ingestion matter? Current Sports Medicine Reports 1: 214–221.
Li, J.J. и др., 2008. Anti-obesity effects of conjugated linoleic acid, docosahexaenoic acid и eicosapentaenoic acid. Molecular Nutrition & Food Research 52: 631–645.
Liang, M.T. и др., 2005. Panax notoginseng supplementation enhances physical performance during endurance exercise. Journal of Strength and Conditioning Research 19: 108–114.
Liberti, L.E. и др., 1978. Evaluation of commercial ginseng products. Journal of Pharma-ceutical Sciences 67: 1487–1489.
Liese, A.D. и др., 2005. Dietary glycemic index and glycemic load, carbohydrate and fiber intake и measures of insulin sensitivity, secretion и adiposity in the Insulin Resistance Atherosclerosis Study. Diabetes Care 12: 2832–2838.
Lim, S., H. Won, Y. Kim, M. Jang, K.R. Jyothi, Y. Kim, P. Dandona, J. Ha и S.S. Kim, 2011. Antioxidant enzymes induced by repeated intake of excess energy in the form of high-fat, high-carbohydrate meals are not sufficient to block oxidative stress in healthy lean individuals. British Journal of Nutrition 106 (10): 1544–1551.
Linde, K. и др., 2006, January 25. Echinacea for preventing and treating the common cold. Cochrane Database of Systematic Reviews: CD000530.
Little, J.P. и др., 2010. A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: Potential mechanisms. Journal of Physiology 588: 1011–1022.
Loucks, A.B. 2007. Low energy availability in the marathon and other endurance sports. Sports Medicine 37: 348–352.
Louis-Sylvestre, J. и др., 2003. Highlighting the positive impact of increasing feeding frequency on metabolism and weight management. Forum of Nutrition 56: 126–128.
Lowe, B. 2000. Powerful products. Nutritional Outlook 3: 37–43.
Lowery, L. и др., 2006. Protein and overtraining: Potential applications for free-living athletes. Journal of the International Society of Sports Nutrition 3: 42–50.
Ludwig, D.S. и др., 2001. Relation between consumption of sugar-sweetened drinks and childhood obesity: A prospective, observational analysis. Lancet 357: 505–508.
Luhovyy, B.L. и др., 2007. Whey proteins in the regulation of food intake and satiety. Journal of the American College of Nutrition 26: 704S-712S.
Lukaski, H.C. 2000. Magnesium, zinc и chromium nutriture and physical activity. American Journal of Clinical Nutrition 72 (Прил. 2): 585S–593S.
Lukaszuk, J.M. и др., 2005. Effect of a defined lacto-ovo-vegetarian diet and oral creatine monohydrate supplementation on plasma creatine concentration. Journal of Strength and Conditioning Research 19: 735–740.
MacLean, D.B. и L.G. Luo. 2004. Increased ATP content/production in the hypothalamus may be a signal for energy-sensing of satiety: Studies of the anorectic mechanism of a plant steroidal glycoside. Brain Research 1020: 1–11.
Maki, K.C. и др., 2009. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. Journal of Nutrition 139: 264–270.
Malm, C. и др., 1996. Supplementation with ubiquinone-10 causes cellular damage during intense exercise. Acta Physiologica Scandinavica 157: 511–512.
Manabe, I. 2011. Chronic inflammation links cardiovascular, metabolic and renal diseases. Circulation Journal 75: 2739–2748.
Manore, M.M. 2000a. Effect of physical activ– ity on thiamine, riboflavin и vitamin B-6 requirements. American Journal of Clinical Nutrition 72: 598S-606S.
Manore, M.M. 2000b. Sports nutrition for health and performance.
Manore, M.M., J. Thompson и M. Russo. 1993. Diet and exercise strategies of a world-class bodybuilder. International Journal of Sport Nutrition 3: 76–86.
Manson, J.E., W.C. Willett, M.J. Stampfer и др., 1994. Vegetable and fruit consumption and incidence of stroke in women. Circulation 89: 932.
Marette, A. и др., 2001. Prevention of skeletal muscle insulin resistance by dietary cod protein in high fat-fed rats. American Journal of Physiology, Endocrinology и Metabolism 281: E62-E71.
Marquezi, M.L. и др., 2003. Effect of aspartate and asparagine supplementation on fatigue determinants in intense exercise. International Journal of Sport Nutrition and Exercise Metabolism 13: 65–75.
Matthan, N.R. 2007. Effect of soy protein from differently processed products on cardiovascular disease risk factors and vascular endothelial function in hypercholoesterolemic subjects. American Journal of Clinical Nutrition 85: 960–966.
Maughan, R.J. и D.C. Poole. 1981. The effects of a glycogen-loading regimen on the capacity to perform anaerobic exercise. European Journal of Applied Physiology 46: 211–219.
Mazer, E. 1981, July. Biotin – The little known lifesaver. Prevention, 97–102.
McAfee, A.J., E.M. McSorley, G.J. Cuskelly, A.M. Fearon, B.W. Moss, J.A. Beattie, J.M. Wallace, M.P. Bonham и J.J. Strain. 2011. Red meat from animals offered a grass diet increases plasma and platelet n-3 PUFA in healthy consumers. British Journal of Nutrition 105 (1): 80–89.
McAnulty, S.R. и др., 2005. Effect of resistance exercise and carbohydrate ingestion on oxidative stress. Free Radical Research 39: 1219–1224.
McNaughton, L.R. и др., 1997. Neutralize acid to enhance performance. Sportscience Training & Technology. Retrieved from www.sportsci.org/traintech/buffer/lrm.htm.
McNulty, S.R. и др., 2005. Effect of alpha-tocopherol supplementation on plasma homocysteine and oxidative stress in highly trained athletes before and after exhaustive exercise. The Journal of Nutritional Biochemistry 16: 530–537.
Mendel, R.W. и др., 2005. Effects of creatine on thermoregulatory responses while exercising in the heat. Nutrition 21: 301–307.
Mero, A. 1999. Leucine supplementation and intensive training. Sports Medicine 27: 347–358.
Meydani, M. и др., 1993. Protective effect of vitamin E on exercise-induced oxidative damage in young and older adults. American Journal of Physiology 264 (5 Part 2): R992-998.
Miller, W.C., M.G. Niederpruem, J.P. Wallace и A.K. Lindeman. 1994. Dietary fat, sugar и fiber predict body fat content. Journal of the American Dietetic Association 94: 612–615.
Montain, S.N. и др., 2006. Exercise associated hyponatraemia: Quantitative analysis to understand the aetiology. British Journal of Sports Medicine 40: 98–106.
Morifuji, M. и др., 2005. Dietary whey protein downregulates fatty acid synthesis in the liver, but upregulates it in skeletal muscle of exercise-trained rats. Nutrition 21: 1052–1058.
Mosoni, L. и др., 2003. Type and timing of protein feeding to optimize anabolism. Current Opinion in Clinical Nutrition and Metabolic Care 6: 301–306.
Nagao, T. и др., 2005. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. American Journal of Clinical Nutrition 81: 122–129.
National Cholesterol Education Program. 2006. ATP III guidelines at-a-glance quick desk reference. Washington, DC: USDHHS, Public Health Service, NIH, NHLBI.
National Research Council. 1989. Diet and health: Implications for reducing chronic disease risk. Washington, DC: National Academy Press.
National Research Council, Food and Nutri– tion Board. 1989. Recommended dietary allowances (10 изд.). Washington, DC: National Academy Press.
Nazar, K. и др., 1996. Phosphate supplementation prevents a decrease of triiodothyronine and increases resting metabolic rate during low energy diet. Journal of Physiology and Pharmacology 47: 373–383.
Nelson, G. 2001. American Heart Association calls for eating fish twice per week – What’s a vegetarian to do? Vegetarian Journal. Взято с сайта http://www.vrg.org/ journal/vj2001sep/2001sepomega3.htm.
Nestle, M. 2012. Debunking the health claims of genetically modified foods. The Atlantic Monthly. Взято с сайта http://www.theatlantic. com/health/archive/2012/06/debunking– the-health-claims-of-genetically-modified– foods/258665/.
Newhouse, I.J. и др., 2000. The effects of magnesium supplementation on exercise performance. Clinical Journal of Sport Medicine 10: 195–200.
Neychev, V.K. 2005. The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. Journal of Ethnopharmacology 101: 319–323.
Nicholas, C.W. и др., 1999. Carbohydrate-electrolyte ingestion during intermittent high-intensity running. Medicine & Science in Sports & Exercise 31: 1280–1286.
Nielsen, F.H. и др., 2004. A moderately high intake compared to a low intake of zinc depresses magnesium balance and alters indices of bone turnover in postmenopausal women. European Journal of Clinical Nutrition 58: 703–710.
Nissen, S., R. Sharp, M. Ray и др., 1996. Effect of leucine metabolite beta-hydroxy betamethylbutyrate on muscle metabolism during resistance-exercise training. Journal of Applied Physiology 81: 2095–2104.
Noakes, M. и др., 2004. Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. Journal of Nutrition 134: 1894–1899.
Noakes, T.D. и др., 2005. Three independent biological mechanisms cause exercise-asso– ciated hyponatremia: Evidence from 2,135 weighed competitive athletic performances. Proceedings of the National Academy of Sciences of the United States 102: 18550–18550.
Norris LE и др., 2009. Comparison of dietary conjugated linoleic acid with safflower oil on body composition in obese postmenopausal women with type 2 diabetes mellitus. American Journal of Clinical Nutrition 90: 468–476.
Oakley, G.P., M.J. Adams и C.M. Dickinson. 1996. More folic acid for everyone, now. Journal of Nutrition 126: 751S-755S.
O’Connor, D.M. и др., 2003. The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athletes. International Journal of Sport Nutrition and Exercise Metabolism 13: 184–197.
Parcells, A.C. и др., 2004. Cordyceps Sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism 14: 236–242.
Parker, A.G. и др., 2011. The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise. Journal of the International Society of Sports Nutrition 8: 16.
Parrott, S. 1999. Herbs said harmful before surgery.
Peake, J. и др., 2004. Neutrophil activation, antioxidant supplements and exercise– induced oxidative stress. Exercise Immunology Review 10: 129–141.
Peyrot des Gachons, C. и др., 2011. Unusual pungency from extra-virgin olive oil is attributable to restricted spatial expression of the receptor of oleocanthal. The Journal of Neuroscience 31: 999–1009.
Phillips, S.M. 2009. The role of milk– and soy– based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons. Journal of the American College of Nutrition 28: 343–354.
Phillips, S.M. и др., 2005. Dietary protein to support anabolism with resistance exercise in young men. Journal of the American College of Nutrition 24: 134S-139S.
Phillips, S.M. и др., 2009. Effects on mixed muscle protein synthesis at ingestion. Jour– nal of Applied Physiology 107: 987–992.
Pieralisi, G. 1991. Effects of standardized ginseng extract combined with dimethylaminoethanol bitartrate, vitamins, minerals и trace elements on physical performance during exercise. Clinical Therapeutics 13: 373–382.
Pline, K.A. и др., 2005. The effect of creatine intake on renal function. The Annals of Pharmacotherapy 39: 1093–1096.
Plourde M, et al. 2008. Conjugated linoleic acids: Why the discrepancy between animal and human studies? Nutrition Reviews 66 (7): 415–421.
Poortmans, J.R. и др., 2000. Do regular high protein diets have potential health risks on kidney function in athletes? International Journal of Sport Nutrition and Exercise Metabolism 10: 28–38.
Ramel, A. и др., 2008. Beneficial effects of long-chain n-3 fatty acids included in an energy-restricted diet on insulin resistance in overweight and obese European young adults. Diabetologia 51: 1261–1268.
Rehrer, N.J. 2001. Fluid and electrolyte balance in ultra-endurance sport. Sports Medicine 31: 701–715.
Reilly, T. 1997. Energetics of high-intensity exercise (soccer) with particular reference to fatigue. Journal of Sports Science 15: 257–263.
Richards, J.B. и др., 2007. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women. American Journal of Clinical Nutrition 86: 1420–1425.
Riserus, U. и др., 2001. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: A randomised controlled trial. International Journal of Obesity and Related Metabolic Disorders 25: 1129–1135.
Robergs, R.A. 1998. Glycerol hyperhydration to beat the heat? Sportscience Training & Tech– nology. Взято с сайта http://www.sportsci.org/traintech/glycerol/rar.htm.
Roberts, M.D. и др., 2011. Ingestion of a high-molecular-weight hydrothermally modified waxy maize starch alters metabolic responses to prolonged exercise in trained cyclists. Nutrition 27: 659–665.
Rolls, B.J. и др., 1988. The specificity of satiety: The influence of foods of different macronutrient content on the development of satiety. Physiology and Behavior 43: 145–153.
Rosse, A.R. и др., 2010. Effects of capsinoid ingestion on energy expenditure and lipid oxidation at rest and during exercise. Nutrition & Metabolism 7: 65.
Rowlands, D.S. и др., 2011. Effect of high-protein feeding on performance and nitrogen balance in female cyclists. Medicine & Science in Sports & Exercise 43: 44–53.
Roy, B.D. и др., 2002. The influence of post-exercise macronutrient intake on energy balance and protein metabolism in active females participating in endurance training. International Journal of Sport Nutrition and Exercise Metabolism 12: 172–188.
Roy, B.D. и др., 2005. Creatine monohydrate supplementation does not improve functional recovery after total knee arthroplasty. Archives of Physical Medicine and Rehabilitation 86: 1293–1298.
Sachan, D.S. и др., 2005. Decreasing oxidative stress with choline and carnitine in women. Journal of the American College of Nutrition 24: 172–176.
Sandsa, A.L. и др., 2009. Consumption of the slow-digesting waxy maize starch leads to blunted plasma glucose and insulin response but does not influence energy expenditure or appetite in humans. Nutrition Research 29: 383–390.
Sapone, A. и др., 2011. Divergence of gut permeability and mucosal immune gene expression in two gluten-associated conditions: celiac disease and gluten sensitivity. BMC Medicine 9: 23.
Sarubin, A. 2000. The health professional’s guide to popular dietary supplements. Chicago: The American Dietetic Association, 184–188.
Saunders, M.J. и др., 2005. Effects of a carbohydrate/protein gel on exercise performance in male and female cyclists. Journal of the International Society of Sports Nutrition 2(1): 1–30.
Schabort, E.J. и др., 1999. The effect of a preexercise meal on time to fatigue during prolonged cycling exercise. Medicine & Science in Sports & Exercise 31: 464–471.
Schardt, D. 2006. Soyonara? Nutrition Action Health Letter 33(8): 1–7.
Schenk, S. и др., 2003. Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue. American Journal of Clinical Nutrition 78: 742–748.
Schoenfeld, B. 2011. Does cardio after an overnight fast maximize fat loss? Journal of the National Strength and Conditioning Association 33(1): 23–25.
Schwalfenberg, G.K. 2012. The alkaline diet: Is there evidence that an alkaline pH diet benefits health? Journal of Environmental and Public Health 727630.
Seaton, T.B., S.L. Welle, M.K. Warenko и R.G. Campbell. 1986. Thermic effect of medium and long chain triglycerides in man. The American Journal of Clinical Nutrition 44: 630–634.
Seidle, R. и др., 2000. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids 19: 635–642.
Shaw, S.D., D. Brenner, M.L. Berger, D.O. Carpeter, C.S. Hong и K. Kannan. 2006. PCBs, PCDD/Fs и organochlorine pesticides in farmed Atlantic salmon from Maine, eastern Canada и Norway и wild salmon from Alaska. Environmental Science & Technology 40 (17): 5347–5354.
Shugarman, A.E. 1999. Trends in the sports nutrition industry. Nutraceuticals World 2: 56–59.
Simko, M.D. и J. Jarosz. 1990. Organic foods: Are they better? Journal of the American Dietetic Association 90: 367–370.
Singh, A. и др., 1994. Exercise-induced changes in immune function: Effects of zinc supplementation. Journal of Applied Physiol– ogy 76: 2298–2303.
Slavin, J.L. 1991. Assessing athletes’ nutritional status. The Physician and Sportsmedicine 19: 79–94.
Smart waters. 2000. BevNet. Взято с сайта www.bevnet.com/reviews/smartwater/ index/asp.
Snitker, S. и др., 2009. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: Possible pharmacogenetic implications. American Journal of Clinical Nutrition 89: 45–50.
Somer, E. 1996, May. Maximum energy: How to eat and exercise for it. Working Woman, 72–76.
Speechly, D.P. и др., 1999. Greater appetite control associated with an increased frequency of eating in lean males. Appetite 33: 285–297.
Spriet, L.L. 1995. Caffeine and performance. International Journal of Sport Nutrition 5: S84-S99.
Spriet, L.L. и др., 2004. Nutritional strategies to influence adaptations to training. Journal of Sports Sciences 22: 127–141.
St-Onge, M-P. 2005. Dietary fats, teas, dairy и nuts: Potential functional foods for weight control. American Journal of Clinical Nutrition 81: 7–15.
St-Onge, M-P. и Bosarge, A. 2008. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. American Journal of Clinical Nutrition 87: 621–626.
St-Onge, M-P. и др., 2007. Supplementation with soy-protein-rich foods does not enhance weight loss. Journal of the American Dietetic Association 107: 500–505.
Stanko, R.T. и др., 1996. Inhibition of regain in body weight and fat with addition of 3-carbon compounds to the diet with hyperenergetic refeeding after weight reduction. International Journal of Obesity Related Metabolic Disorders 20: 925–930.
Steinmetz, K.A. и др., 1996. Vegetables, fruit и cancer prevention: A review. Journal of the American Dietetic Association 96: 1027–1039.
Stephens, F.B. и др., 2006a. An acute increase in skeletal muscle carnitine content alters fuel metabolism in resting human skeletal muscle. The Journal of Clinical Endocrinology & Metabolism 91: 5013–5018.
Stephens, F.B. и др., 2006b. Insulin stimulates L-carnitine accumulation in human skeletal muscle. The FASEB Journal 20: 377–379.
Stephens, F.B. и др., 2007. Carbohydrate ingestion augments L-carnitine retention in humans. Journal of Applied Physiology 102: 1065–1070.
Stephens, F.B. и др., 2007a. New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle. Journal of Physiology 581: 431–444.
Stephens, F.B. и др., 2007b. A threshold exists for the stimulatory effect of insulin on plasma L-carnitine clearance in humans. American Journal of Physiology, Endocrinology and Metabolism 292: E637-E641.
Stewart, A.M. 1999. Amino acids and athletic performance: A mini-conference in Oxford. Sportscience Training & Technology. Взято с сайта www.sportsci.org/jour/9902/ams.html.
Stone, N. 1996. AHA medical/scientific statement on fish consumption, fish oil, lipids и coronary heart disease. Взято с сайта www.americanheart.org.
Stout, J.R. и др., 2008. Effects of 28 days of beta-alanine and creatine monohydrate supplementation on physical working capacity at neuromuscular fatigue threshold. Journal of the International Society of Sports Nutrition (5)21: 1550–2783.
Stout, J.R. и др., 2001. Effects of resistance exercise and creatine supplementation on myasthenia gravis: A case study. Medicine & Science in Sports & Exercise 33: 869–872.
Stuessi, C. и др., 2005. L–Carnitine and the recovery from exhaustive endurance exercise: A randomised, double-blind, placebo-controlled trial. European Journal of Applied Physiology 95: 431–435.
Szlyk, P.C., R.P. Francesconi, M.S. Rose и др., 1991. Incidence of hypohydration when consuming carbohydrate-electrolyte solutions during field training. Military Medicine 156: 399–402.
Taku, K. и др., 2007. Soy isoflavones lower serum total and LDL cholesterol in humans: A meta-analysis of 11 randomized controlled trials. American Journal of Clinical Nutrition 85: 1148–1156.
Talanian, J.I. и др., 2007. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 102: 1439–1447.
Tarnopolsky, M.A. 1998. Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance training. Journal of Applied Physiology 84: 890–896.
Tarnopolsky, M.A. и др., 1992. Evaluation of protein requirements for trained strength athletes. Journal of Applied Physiology 73: 1986–1995.
Tarnopolsky, M.A. и др., 1997. Postexercise protein-carbohydrate supplements increase muscle glycogen in men and women. Journal of Applied Physiology 83: 1877–1883.
Thomas, D.E. и др., 1991. Carbohydrate feeding before exercise: Effect of glycemic index. International Journal of Sports Medicine 12: 180–186.
Thornton, J.S. 1990. How can you tell when an athlete is too thin? The Physician and Sportsmedicine 18: 124–133.
Tiidus, P.M. и др., 1995. Vitamin E status and response to exercise training. Sports Medicine 20: 12–23.
The triad. 2006. Взято с сайта www.femaleathletetriad.org.
Trimmer, R. и др., 2005. Effects of two naturally occurring aromatase inhibitors on male hormonal and blood chemistry profiles. Journal of the International Society of Sports Nutrition 2: 14.
Trumbo, P. и др., 2001. Dietary reference intakes. Journal of the American Dietetic Association 101 (3): 294–301.
Tsang. G. 2006. Which sweeteners are safe? Взято с сайта www.healthcastle.com/ sweeteners.shtml.
Tullson, P.C. и др., 1991. Adenine nucleotide synthesis in exercising and endurance– trained skeletal muscle. American Journal of Physiology 261 (2 Part 1): C342-347.
Tyler, V.E. 1987. The new honest herbal: A sensible guide to the use of herbs and related remedies. Philadelphia: George F. Stickley Co.
U.S. Department of Agriculture. 1998, August 11. USDA urges consumers to use food thermometer when cooking ground beef patties. Washington, DC: USDA.
U.S. Department of Agriculture and U.S. Department of Health and Human Services. 1995. Nutrition and your health: Dietary guidelines for Americans. Washington, DC: Government Printing Office.
Van Someren, K.A. и др., 2005. Supplementation with beta-hydroxy-beta-methylbu– tyrate (HMB) and alpha-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man. International Journal of Sport Nutrition and Exercise Metabolism 15: 413–424.
Van Zyl, C.G. и др., 1996. Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance. Journal of Applied Physiology 80: 2217–2225.
Vanhatalo, A. и др., 2010. Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental Exercise. American Journal of Physiology – Regulatory, Integrative and Comparative Physiology 299: R1121–R1131.
Viitala, P.E. и др., 2004a. The effects of antioxidant vitamin supplementation on resistance exercise induced lipid peroxidation in trained and untrained participants. Lipids in Health and Disease 3: 14.
Viitala, P.E. и др., 2004b. Vitamin E supplementation, exercise and lipid peroxidation in human participants. European Journal of Applied Physiology 93: 108–115.
Vitamin drink. 2000. Nutritional Outlook 3: 70.
Vitamin E pills: Now it’s thumbs down. 2005. Consumer Reports. 70(7): 55.Volpe, S.L. и др., 2001. Effect of chromium supplementation and exercise on body composition, resting metabolic rate and selected biochemical parameters in moderately obese women following an exercise program. Journal of the American College of Nutrition 20: 293–306.
Wagner, D.R. 1999. Hyperhydrating with glycerol: Implications for athletic performance. Journal of the American Dietetic Asso– ciation 99: 207–212.
Wagner, D.R. и др., 1992. Effects of oral ribose on muscle metabolism during bicycle ergometer exercise in AMPD-deficient patients. Annals of Nutrition and Metabolism 35: 297–302.
Wagner, J.C. 1991. Enhancement of athletic performance with drugs: An overview. Sports Medicine 12: 250–265.
Walberg, J.L. и др., 1988. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. International Journal of Sports Medicine 9: 261–266.
Walberg-Rankin, J.L. 1994. Ergogenic effects of carbohydrate intake during long– and short-term exercise.
Walberg-Rankin, J.L. 1995. Dietary carbohydrate as an ergogenic aid for prolonged and brief competitions in sport. International Journal of Sport Nutrition 5: S13-S28.
Walberg-Rankin, J.L. и др., 1994. The effect of oral arginine during energy restriction in male weight lifters. Journal of Strength and Conditioning Research 8: 170–177.
Wall, B.T. и др., 2011. Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. Journal of Physiology 589: 963–973.
Walton, R.G., R. Hudak и R.J. Green-Waite. 1993. Adverse reactions to aspartame: Double-blind challenge in patients from a vulnerable population. Biological Psychiatry 34: 13–17.
Ward, R.J. и др., 1999. Changes in plasma taurine levels after different endurance events. Amino Acids 16 (1): 71–77.
Wardlaw, G.M., P.M. Insel и M.F. Seyler. 1994. Contemporary nutrition. St. Louis: Mosby-Year Book, Inc.
Washington State Department of Agriculture. 1995. Organic food standards. Organic Food Program, Food Safety and Animal Health Division.
Watras, A.C. и др., 2007. The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain. International Journal of Obesity 31: 481–487.
Watson S. 2006. Diet pills: What you need to know. Взято с сайта http://health.how– stuffworks.com/diet-pill.htm.
Wein, D. и др., 2011. To eat or not to eat: the truth behind exercising on an empty stom– ach. National Strength and Conditioning Association’s Performance Training Journal 10: 25–26.
Wesson, M., L. McNaughton, P. Davies и S. Tristram. 1988. Effects of oral administration of aspartic acid salts on the endurance capacity of trained athletes. Research Quar– terly for Exercise and Sport 59: 234–239.
Wilborn, C.D. и др., 2004a. Effects of methoxyisoflavone, ecdysterone и sulfopolysaccharide (CSP3) supplementation during training on body composition and training adaptations.
Wilborn, C.D. и др., 2004b. Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers and anabolism and catabolism. Journal of the International Society of Sports Nutrition 1: 12–20.
Williams, C. 1995. Macronutrients and performance. Journal of Sports Sciences 13: S1– S10.
Williams, M.H. 2005. Dietary supplements and sports performance: Minerals. Journal of the International Society of Sports Nutrition 2: 43–49.
Williams, M.B. и др., 2003. Effects of recovery beverages on glycogen restoration and endurance exercise performance. Journal of Strength and Conditioning Research 17: 12–19.
Williams, M.H. 1989. Vitamin supplementation and athletic performance. International Journal for Vitamin and Nutrition Research (Прил.) 30: 163–191.
Williams, M.H. и др., 1998. The ergogenics edge. Champaign, IL: Human Kinetics.
Williams, M.H. и др., 1999. Creatine: The power supplement. Champaign, IL: Human Kinetics.
Wilmore, J.H. и D.L. Costill. 1994. Physiology of sport and exercise. Champaign, IL: Human Kinetics, 392–395.
Winters, L.R., R.S. Yoon, H.J. Kalkwarf, J.C. Davies и др., 1992. Riboflavin requirements and exercise adaption in older women. The American Journal of Clinical Nutrition 56: 526–532.
Wu, C–L. и др., 2010. Sodium bicarbonate supplementation prevents skilled tennis performance decline after a simulated match. Nutrition 7: 33.
Xu, Q. и др., 2009. Multivitamin use and telomere length in women. American Journal of Clinical Nutrition 89: 1857–1863.
Yaspelkis, B.B. и др., 1999. The effect of a carbohydrate-arginine supplement on postexercise carbohydrate metabolism. International Journal of Sports Nutrition 9: 241–250.
Yates, D. 2007, 16 мая. Soy estrogens and breast cancer: Research offers overview. News Bureau, University of Illinois. Взято с сайта www.news.uiuc.edu/ news/07/0516helferich.html.
Youl Kang, H. и др., 2002. Effects of ginseng ingestion on growth hormone, testosterone, cortisol и insulin-like growth factor 1 responses to acute resistance exercise. Journal of Strength and Conditioning Research 16: 179–183.
Zawadzki, K.M., B.B. Yaselkis и J.L. Ivy. 1992. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Journal of Applied Physiology 72: 1854–1859.
Zhang, M. и др., 2004. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids 26: 203–207.
Zhou, S. и др., 2005. Muscle and plasma coenzyme Q10 concentration, aerobic power and exercise economy of healthy men in response to four weeks of supplementation. The Journal of Sports Medicine and Physical Fitness 45: 337–346.
Ziegenfuss, T.N. и др., 2006. Safety and efficacy of a commercially available, naturally occurring aromatase inhibitor in healthy men. Journal of the International Society of Sports Nutrition 2: 28.