Книга: Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет
Назад: Глава 10. Принцип шестой: ешьте с удовольствием
Дальше: Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением

Глава 11. Принцип седьмой: научитесь управлять эмоциями без помощи еды

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De Castro, J. M. (1990). Social Facilitation of Duration and Size but Not Rate of the Spontaneous Meal Intake of Humans. Physiology and Behavior, 47, 1129–1135.
De Castro, J. M. and Brewer, E. M. (1991). The Amount Eaten in Meals by Humans Is a Power Function of the Number of People Present. Physiology and Behavior, 51, 121–125.
De Castro, J. M. (1991). Weekly Rhythms of Spontaneous Nutrient Intake and Meal Pattern of Humans. Physiology and Behavior. 50, 729–738.
Goldman, S. J., Herman, C. P., and Polivy, J. (1991). Is the Effect of a Social Model on Eating Attenuated by Hunger? Appetite. 17, 129–140.
Heatherton, T. F., Herman, C. P. and Polivy, J. (1992). Effects of Distress on Eating: The Importance of Ego-involvement. Journal of Personality and Social Psychology. 62(5), 801–803.
Herman, C. P. and Polivy, J. Fat Is a Psychological Issue. New Scientist. Nov (1991): 41–45.
Herman, C. P. and Polivy, J. (1988). Psychological Factors in the Control of Appetite. Current Concepts in Nutrition, 16, 41–51.
Herman, C. P., Polivy, J., Lank, C. N., and Heatherton, T. F. (1987). Anxiety, Hunger, and Eating Behavior. Journal of Abnormal Psychology, 96, 264–269.
Hill, A. J., Weaver, C. F. L., and Blundell, J. E. (1991). Food Craving, Dietary Restraint and Mood. Appetite, 17, 187–197.
Morton, C. J. Weight Loss Maintenance and Relapse Prevention. In: Obesity and Weight Control by Reva T. Frankle and Mei-Uih Yang. 1988. Aspen Publishers, Inc., Rockville, Maryland.
Ogden, J. and Wardle, J. (1991). Cognitive and Emotional Responses to Food. International Journal of Eating Disorders, 10, 297–311.
Polivy, J., Herman, C. P., Hackett, R., and Kuleshnyk, I. (1986). The Effects of Self-attention and Public Attention on Eating in Restrained and Unrestrained Subjects. Journal of Personality and Social Psychology. 50(6), 1253–1260.
Weissenburger, J., Rush, A. J., Giles, D. E., and Stunkard, A. J. (1986). Weight Change in Depression. Psychiatry Research, 17, 275–283.
Назад: Глава 10. Принцип шестой: ешьте с удовольствием
Дальше: Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением

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