Jon Kabat-Zinn’s Coming to our Senses: Healing Ourselves and the World Through Mindfulness (Piatkus, 2005).
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Adapted with permission from Brown, K. W. & Ryan, R. M. (2003), «The benefits of being present: Mindfulness and its role in psychological well-being», Journal of Personality and Social Psychology, 84, pp. 822–48.
