Книга: Осознанность. Как обрести гармонию в нашем безумном мире
Назад: 18
Дальше: 23

19

Watkins, E. & Baracaia, S. (2002), ‘Rumination and social problem-solving in depression’, Behaviour Research and Therapy, 40, pp. 1179–89.

20

Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990), pp. 60–1 and 96–7.

21

Jon Kabat-Zinn’s Coming to our Senses: Healing Ourselves and the World Through Mindfulness (Piatkus, 2005).

22

Adapted with permission from Brown, K. W. & Ryan, R. M. (2003), «The benefits of being present: Mindfulness and its role in psychological well-being», Journal of Personality and Social Psychology, 84, pp. 822–48.
Назад: 18
Дальше: 23