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The Mindful Movement and Sitting Meditation are based on: Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990) and Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007). The Three-minute Breathing Space meditation is from Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002), p. 174 and Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007), pp. 183–4.