Peterson, A.H., How Millennials Became the Burnout Generation. BuzzFeed, 05 01 2019. https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work

Health & Safety Executive, ‘Work-related Stress, Depressionor Anxiety Statistics in Great Britain, 2018’. HSE, 31 01 2018. http://www.hse.gov.uk/statistics/causdis/stress.pdf

National Safety Council (2017) Fatigue in the Workplace: Causes &Consequences of Employee Fatigue. Illinois: National Safety Council

Mental Health Foundation (May 2018) Stress: Are We Coping? London: Mental Health Foundation

Baines, E. & Blatchford, P. (2019) School Break and Lunch Times and Young People’s Social Lives: A Follow-up National Study, Final Report. London: UCL Institute of Education

Rhea, D.J. & Rivchun, A.P. (2018) ‘The LiiNK Project: Effects of Multiple Recesses and Character Curriculum on Classroom Behaviors and Listening Skills in Grades K‐2 Children’. Frontiers in Education, 3, 9

Medic, G. et al (2017) ‘Short- and Long-term Health Consequences of Sleep Disruption’. Nature and Science of Sleep, 9, 151–61

Если хотите попробовать сами, более подробное описание есть в замечательной книге Марка Уильямса и Дэнни Пенмана (2011) Mindfulness. London: Piatkus

Нью-эйдж ― это так называемые религии «Нового Века», которыми пользуются идеологи мистических, оккультных и астрологических объединений. Их последователи считают, что вскоре наступит новый, более высокодуховный период в жизни человечества.

Из описания паломничества Джона Кабат-Зинна к Дереву Бодхи в 1994. Bodhitree25 03 2017. https://bodhitree.com/journal/from-thearchives/

Goleman, D. & Davidson, R.J. (2017) The Science of Meditation: How to Change Your Brain, Mind and Body. London: Penguin

На предмет доказательств эффективности практик самосознания можно почитать вот этот прекрасный обзор. Creswell, J.D. (2017) ‘Mindfulness Interventions’. Annual Review of Psychology, 68, 491–516

У того же Крэсвелла хорошо описаны все эти темы.

Creswell, J.D. (2017). ‘Mindfulness Interventions’. Annual Review of Psychology, 68, 491–516

Goleman, D. & Davidson, R.J. (2017) The Science of Meditation: How to Change Your Brain, Mind and Body. London: Penguin

Baer, R.A. et al (2004). ‘Assessment of Mindfulness by Self-report: The Kentucky Inventory of Mindfulness Skills’. Assessment, 11 (3), 191–206

Giluk, T.L. (2015) ‘Mindfulness, Big Five Personality, and Affect: A Meta-analysis’. Personality and Individual Differences, 47, 805–81

Gawrysiak, M.J. et al (2018) ‘The Many Facets of Mindfulness & the Prediction of Change Following MBSR’. Journal of Clinical Psychology, 74 (4), 523–35

Shapiro, S.L. et al (2011) ‘The Moderation of Mindfulness-based Stress Reduction Effects by Trait Mindfulness: Results from a Randomised Controlled Trial’. Journal of Clinical Psychology, 67 (3), 267–77

Galante J. et al (2017) ‘A Mindfulness-based Intervention to Increase Resilience to Stress in University Students (The Mindful Student Study): A Pragmatic Randomised Controlled Trial’. The Lancet Public Health, 3 (2) 72–81

Langer, E.J. (2014) Mindfulness. Boston: Da Capo Lifelong Books

Lee, B. & Lee, R.S. (1995) ‘How and Why People Watch TV: Implications for the Future of Interactive Television’. Journal of Advertising Research, Nov/Dec

Термин «Рейтианство» описывает принципы вещания, которыми пользовался генеральный директор Британской радиовещательной корпорации лорд Джон Чарльз Уолшем Рейт. Это означает учет всех точек зрения, честность, универсальность и приверженность государственной службе. Однако при этом во времена Рейта у зрителей не было большого выбора, кроме высококлассного программирования BBC.

Тот же источник, что и вышесказанного.

Greenwood, D.N. (2008) ‘Television as an Escape from Self ’. Personality and Individual Differences, 44, 414–24

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Conway, J.C. & Rubin, A.M. (1991) ‘Psychological Predictors of Television Viewing Motivation’. Communication Research, 18 (4), 443–63

Tichi, C. (1991) The Electronic Hearth. Oxford: Oxford University Press

Kubey, R. et al (1990) ‘Television and the Quality of Family Life’. Communication Quarterly, 38 (4), 312–24

Британское телешоу, полное название – «Strictly Come Dancing» (Прим. пер.).

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Sung, Y.H. et al (2015) A Bad Habit for Your Health? An Exploration of Psychological Factors for Binge-watching Behaviour. Puerto Rico: 65th Annual International Communication Association Conference

Frey, B.S. et al (2007) ‘Does Watching TV Make Us Happy?’. Journal of Economic Psychology, 28 (3), 283–313

Szabo, A. & Hopkinson, K.L. (2007) ‘Negative Psychological Effects of Watching the News on the Television: Relaxation or Another Intervention May Be Needed to Buffer Them!’. International Journal of Behavioral Medicine, 14 (2), 57–62

Werneck, A.O. et al (2018) ‘Associations Between TV Viewing and Depressive Symptoms Among 60,202 Brazilian Adults: The Brazilia National Health Survey’. Journal of Affective Disorders, 236, 23–30

Scanlan, J.N. et al (2011) ‘Promoting Wellbeing in Young Unemployed Adults: The Importance of Identifying Meaningful Patterns of Time Use’. Australian Occupational Therapy Journal, 58 (2), 111–19

Nguyen, G.T. et al (2008) ‘More Than Just a Communication Medium: What Older Adults Say About Television and Depression’. The Gerontologist, 48 (3), 300–10

Lucas, M. et al (2011) ‘Relation Between Clinical Depression Ris and Physical Activity and Time Spent Watching Television in Older Women: A 10-year Prospective Follow-up Study’. American Journa of Epidemiology, 174 (9), 1017–27

Shiue, I. (2016) ‘Modeling Indoor TV/Screen Viewing and Adult Physical and Mental Health: Health Survey for England, 2012’. Environmental Science and Pollution Research, 23 (12), 11708–15

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Mesquita, G. & Rubens, R. (2010) ‘Quality of Sleep Among University Students: Effects of Night-time Computer Television Use’. Arquivos de Neuro-Psiquiatria, 68 (5), 720–5

Custers, K. & Van den Bulck, J. (2012) ‘Television Viewing, Internet and Self-Reported Bedtime and Rise Time in Adults: Implications for Sleep Hygiene Recommendations from an Exploratory CrossSectional Study’. Behavioral Sleep Medicine, 10, 96–105

Mitesh, K. & Tobias, R. (2011) ‘A Note on the Relationship Between Television Viewing and Individual Happiness’. The ournal of Socio-Economics, 40 (1), 53–8

Kubey, R.W. & Csikszentmihalyi, M. (1990) ‘Television as Escape: Subjective Experience Before an Evening of Heavy Viewing’. Communication Reports, 3 (2), 92–100

Hammermeister, J. et al (2005) ‘Life Without TV? Cultivation Theory and Psychosocial Health Characteristics of Televisionfree Individuals and their Television-viewing Counterparts’. Health Communication, 17 (3), 253–64

Reinecke, L. et al (2014) ‘The Guilty Couch Potato: The Role of Ego Depletion in Reducing Recovery through Medi Use’. Journal of Communication, 64 (4), 569–89

Боуи не стало как раз в начале того месяца, ему было 69. Угадайте, где я находилась, когда услышала об этом? Правильно, в постели.

Fernyhough, C. & Alderson-Day, B. (2016) ‘Descriptive Experience Sampling as a Psychological Method’. In Callard, F et al (Eds) The Restless Compendium. London: Palgrave Pivot

Естественно, как справедливо отметили ряд психологов-когнитивистов, даже если человек спокойно лежит под сканером, мы не можем быть уверены в том, что он занят лишь своими мыслями. Он может думать о том, сколько еще осталось лежать, или рассматривать внутренние стенки сканера. Gilbert, S.J. et al (2007) ‘Comment on “Wandering minds”’. Science, 317, 43b

Biswal, B. et al (1995) ‘Functional Connectivity in the Motor Cortex of the Resting Human Brain Using Echo-planar MRI’. Magnetic Resonance in Medicine, 34 (4), 537–41

Позитронно-эмиссионная томография (Прим. пер.).

Shulman, G.L. (1997) ‘Searching for Activations that Generalize Over Tasks’. Human Brain Mapping, 5 (4), 317–22

Raichle, M.E. (2010) ‘The Brain’s Dark Energy’. Scientific American, 302, 44–9

Больше о грезах и «Тесте на отдых» можно узнать, послушав The Anatomy of Rest, Episode 2: ‘Does the Mind Rest?’. BBC Radio 4, 20 10 2016. https://www.bbc.co.uk/programmes/b07vq2by

Raichle, M.E. et al (2001) ‘A Default Mode of Brain Function’. Proceedings of the National Academy of Science, 98 (2), 676–82

Gilbert, S.J. et al (2007) ‘Comment on “Wandering Minds”’. Science, 317, 43b

Fox, M.D. & Raichle, M.E. (2007) ‘Spontaneous Fluctuations in Brain Activity Observed with Functional Magnetic Resonance Imaging’. Nature Reviews Neuroscience, 8, 700–11

Raichle, M.E. (2015) ‘The Restless Brain: How Intrinsic Activity Organizes Brain Function’. Philosophical Transactions of the Royal Society B, 370 (1668). https://doi.org/10.1098/rstb.2014.0172

Smith, K. (2012) ‘Neuroscience: Idle Minds’. Nature, 489 (7416) 356–8

Karlsson M. P. & Frank, L.M. (2009) ‘Awake Replay of Remote Experiences in the Hippocampus’. Nature Neuroscience, 12 (7), 913–18

Bar, M. (2009) ‘The Proactive Brain: Memory for Predictions’. Philosophical Transactions of the Royal Society B, 364, 1235– 43

Powell, H. (2016) ‘The Quest for Quies Mentis’. In Callard, F. et al (Eds) The Restless Compendium. London: Palgrave Pivot

Killingsworth, M.A. & Gilbert, D.T. (2010) ‘A Wandering Mind is an Unhappy Mind’. Science, 330, 932

Smallwood, J. & Andrews-Hanna, J. (2013) ‘Not All Minds that Wander Are Lost: The Importance of a Balanced Perspectiv on the Mind-wandering State’. Frontiers in Psychology, 4, 441

Leger, K.A. et al (2018) ‘Let It Go: Lingering Negative Affec in Response to Daily Stressors Is Associated with Physical Health Years Later’. Psychological Science, 1283–90

Clancy, F. et al (2016) ‘Perseverative Cognition and Health Behaviors: A Systematic Review and Meta-Analysis’. Frontiers of Human Neuroscience, 10, 534

Smallwood, J. & Andrews-Hanna, J. (2013) ‘Not All Minds tha Wander Are Lost: The Importance of a Balanced Perspective on the Mind-wandering State’. Frontiers in Psychology, 4, 441

Interview with Michael Scullin, All in the Mind. BBC Radio 4, 16 05 2018. https://www.bbc.co.uk/programmes/b0b2jh7g

Kerkhof, A. (2010) Stop Worrying.Milton Keynes: Open University Press

Scullin, M.K. et al (2018). ‘The Effects of Bedtime Writing on Difficulty Falling Asleep: A Polysomnographic Study Comparing To-do Lists and Completed Activity Lists’. Journal of Experimental Psychology: General, 147 (1), 139–46

Замечательная статья с обзором гигиенических практик от Древней Греции и до самого двадцатого века – Tubergen, A.C. & Linden, S.V.D. (2002) ‘A Brief History of Spa Therapy’. Annals of the Rheumatic Diseases, 61 (3), 273–5

Frosch, W.A. (2007) ‘Taking the Waters – Springs, Wells and Antonelli, M. & Donelli, D. (2018) ‘Effects of Balneotherapy and Spa Therapy on Levels of Cortisol as a Stress Biomarker: rology, 62 (6), 913–24

Matzer F. et al (2014) ‘Stress-Relieving Effects of Short-Term Balneotherapy – A Randomized Controlled Pilot Study in Healthy Adults’. Forsch Komplementmed, 21, 105–10

Rapoliene, L. (2014) ‘The Balneotherapy Links with Seafarers’ Health in Randomized Clinical Trials’. Sveikatos Mokslai Health Sciences, 24 (6), 119–27

Naumann, J. (2018) ‘Effects and Feasibility of Hyperthermic Baths for Patients with Depressive Disorder: A Randomized Controlled Clinical Pilot Trial’. bioRxiv 409276. https://doi. Org/10.1101/409276

Walker, M. (2017) Why We Sleep. London: Allen Lane

Horne, J.A. & Reid, A.J. (1985) ‘Night-time Sleep EEG Changes Following Body Heating in a Warm Bath’. Electroencephalography Clinical Neurophysiology, 60 (2), 154–7

Van den Heuvel, C. (2006) ‘Attenuated Thermoregulator Response to Mild Thermal Challenge in Subjects with Sleeponset Insomnia’. Journal of Sleep and Sleep Disorders Research, 29 (9), 1174–80

Raymann, R.J.E.M. et al (2007) ‘Skin Temperature and Sleeponset Latency: Changes with Age and Insomnia’. Physiology & Behavior, 90 (2–3), 257–66

Whitworth-Turner, C. et al (2017) ‘A Shower Before Bedtime May Improve the Sleep Onset Latency of Youth Soccer Players: This Is Interesting’. European Journal of Sport Science, 17 (9) 1119–28

Faulkner, S.H. et al (2017) ‘The Effect of Passive Heating on Tool for Metabolic Diseases?’. Temperature, 4 (3), 292–304

Monk, R. (1991) Ludwig Wittgenstein: The Duty of Genius. London: Vintage

Suzuki, H. (2015) ‘Characteristics of Sudden Bath-related Death Investigated by Medical Examiners in Tokyo, Japan’. Journal of Epidemiology, 25 (2), 126–32

Kim, S.Y. (2006) ‘A Case of Multiple Organ Failure Due to Hea Stroke Following a Warm Bath’. Korean Journal of Internal Medicine, 21 (3), 210–12

Lee, C.W. (2010) ‘Multiple Organ Failure Caused by Non-exertiona Heat Stroke After Bathing in a Hot Spring’. Journal of the Chines Medical Association, 73 (4), 212–15

Kosatcky, T. & Kleeman, J. (1985) ‘Superficial and Systemi Illness Related to a Hot Tub’. American Journal of Medicine, 79 (1), 10–12

Peake, J.M. (2017) ‘The Effects of Cold Water Immersion and ctive Recovery on Inflammation and Cell Stress Responses Human Skeletal Muscle After Resistance Exercise’. Journal of Physiology, 595 (3), 695–711

Robiner, W.N. (1990) ‘Psychological and Physical Reactions to Whirlpool Baths’. Journal of Behavioral Medicine, 13 (2), 157–73

Thoreau, H.D. (1851) Walking. Project Gutenberg. https://www. gutenberg.org/ebooks/1022

Solnit, R. (2000) Wanderlust: A History of Walking. London: Penguin

Oppezzo, M. & Schwartz, D.L. (2014) ‘Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking’. ournal of Experimental Psychology: Learning, Memory, and Cognition,

Webb, C.E. et al (2017) ‘Stepping Forward Together: Could Walking Facilitate Interpersonal Conflict Resolution?’. American Psychologist, 72 (4), 374–85

Gros, F. (2014) A Philosophy of Walking. London: Verso

Samson, A. (2017) ‘Think Aloud: An Examination of Distance Runners’ Thought Processes’. International Journal of Sport and Exercise Psychology, 15 (2), 176–89

Sianoja, M. et al (2018) ‘Enhancing Daily Well-being at Work through Lunch Time Park Walks and Relaxation Exercises: Recovery Experiences as Mediators’. Journal of Occupational Health Psychology, 23 (3), 428–42

Chekroud, S.R. (2018) ‘Association Between Physical Exercise and Mental Health in 12 Million Individuals in the USA Between 2011 and 2015: A Cross-sectional Study’. Lancet Psychiatry, 5 (9 739–46

Опубликованные в 2018 году данные Public Health England на тему коротких прогулок и отсутствия физической активности среди людей в возрасте от 40 до 60 лет – https://www.gov.uk/government/publications/brisk-walking-and-physical-inactivity-in‐40-to‐60-year-olds

Jakicic, J.M. et al (2016) ‘Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight merican Medical Association,316 (11), 1161–71

Kerner, C. & Goodyear, V.A. (2017) ‘The Motivational Impact Wearable Healthy Lifestyle Technologies: A Self-determination Perspective on Fitbits with Adolescents’. American Journal of Health Education, 48 (5), 287–97

Lee, I. et al (2019) ‘Association of Step Volume and Intensity with All-Cause Mortality in Older Women’. JAMA Internal Medicine,29 05 2019. doi:10.1001/jamainternmed.2019.0899

Etkin, J. (2016) ‘The Hidden Cost of Personal Quantification’. Journal of Consumer Research, 42 (6), 967–84

Greaney, M. (2016) ‘Laziness: A Literary-historical Perspective’. In Callard, F. et al (Eds) The Restless Compendium. London: Palgrave Pivot

Популярная британская телевикторина. (Прим. ред).

Traon, A.P.L. et al (2007) ‘From Space to Earth: Advances in Human Physiology from 20 Years of Bed Rest Studies’. European ournal of Applied Physiology, 101, 143–94

Baines, E. & Blatchford, P. (2019) School Break and Lunch Time and Young People’s Social Lives: A Follow-up National Study, Final Report. London: UCL Institute of Education

Bellezza, S. et al (2017) ‘Conspicuous Consumption of Time: When Busyness and Lack of Leisure Time Become a Status ymbol’. Journal of Consumer Research, 44 (1), 118–38

Greaney, M. (2016) ‘Laziness: A Literary-historical Perspective’. In Callard, F. et al. (Eds) The Restless Compendium.London: Palgrave Pivot

US Bureau of Labor Statistics, Selected Paid Leave Benefits, Table 6. United States Department of Labor, 07 03 2017. https://www. bls.gov/news.release/ebs2.t06.htm

Kasperkevic, J. (2017) ‘Why is America so Afraid to Take a Vacation?’. The Guardian, 07 09 2015. https://www.theguardian. com/money/2015/sep/07/america-vacation-workaholicculture-labor-day

Strandberg, T.E. et al (2018) ‘Increased Mortality Despite Successful Multifactorial Cardiovascular Risk Reduction in Healthy Men: 40-year Follow-up of the Helsinki Businessmen Study Intervention Trial’. The Journal of Nutrition, Health and Aging, 22 (8), 885–91

Brooks, B. et al (2000) ‘Are Vacations Good for Your Health? The 9-year Mortality Experience After the Multiple Risk Factor ntervention Trial’. Psychosomatic Medicine, 62, 608–12

Kim, S. et al (2017) ‘Micro-break Activities at Work to Recove from Daily Work Demands’. Journal of Organizational Behavior, 38 (1), 28–44

Danziger, S. et al (2011) ‘Extraneous Factors in Judicial Decisions’. Proceedings of the National Academy of Sciences, 108 (17), 6889–92

Glockner, A. (2016) ‘The Irrational Hungry Judge Effect Revisited: Simulations Reveal that the Magnitude of the Effect i Overestimated’. Judgment and Decision Making, 11 (6), 601–10

Sievertsen, H.H. (2016) ‘Cognitive Fatigue in School’. Proceedings of the National Academy of Sciences, March 2016, 113 (10) 2621–4

Bosch, C. & Sonnentag, S. (2018) ‘Should I Take a Break? A Daily Reconstruction Study on Predicting Micro-Breaks at Work’. International Journal of Stress Management. http://dx.doi.org/10.1037/str0000117

Bönstrup, M. (2019) ‘A Rapid Form of Offline Consolidation in Skill Learning’. Current Biology, 29 (8), 1346–51

Sonnentag, S. & Zijlstra, F.R.H. (2006) ‘Job Characteristics and Off-job Activities as Predictors of Need for Recovery, Well-being, and Fatigue’. Journal of Applied Psychology, 91, 330–50

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Jacobson, E. (1977) ‘The Origins and Development of Progressive Relaxation’. Journal of Behavior Therapy & Experimental Psychiatry,

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Stiles, A. (2012) ‘The Rest Cure, 1873–1925’. Branch, 10. http://www.branchcollective.org/?ps_articles=anne-stiles-the-restcure‐1873–1925

Chin, A. et al (2017) ‘Bored in the USA – Experience Sampling and Boredom in Everyday Life’. Emotion, 17 (2), 359–68

Mann, S. (2016) The Upside of Downtime: Why Boredom Is Good. London: Robinson

Cowan, N. et al (2004) ‘Verbal Recall in Amnesiacs Under Conditions of Diminished Retroactive Interference’. Brain, 127, 825–34

Вы могли подумать, что некоторые участники могли повторять слова про себя во время перерывов, но Дюэр так просто не обхитрить. Она заставляла участников запоминать слова на других языках, причем именно сложнопроизносимые. Это не позволяло им проговаривать слова вслух, чтобы лучше их запомнить. Таким образом была получена демонстрация того, что слова лучше вспоминаются, если ничего не делать.

Решение: все хорошо, что хорошо кончается; лучше синица в руке, чем жаворонок в небе.

От слов life – жизнь и admin – администратор. (Прим. ред.)

Crivelli, F. et al (2016) ‘Somnomat: A Novel Actuated Bed to Investigate the Effect of Vestibular Stimulation’. Medical & Biological Engineering & Computing, 54 (6), 877–89

Smith, R.P. (1958) How to Do Nothing with Nobody All Alone by Yourself. New York: Tin House Books. There’s also a lovely summary on Brainpickings, 24 10 2014. https://www.brainpickings.org/2014/10/24/how-to-do-nothing-with-nobody-all-alone-by-yourself/

Книга не выходила на русском, однако переводится это примерно так – «Как не делать ничего в одиночестве, в абсолютном уединении и полном безлюдье» (Прим. пер.).

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Pietchnig, J. et al (2010) ‘Mozart Effect – Schmozart Effect: A Meta-analysis’. Intelligence, 38, 314–23

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Trahan, T. et al (2018) ‘The Music that Helps People Sleep and the Reasons They Believe it Works’. PLOS One, 13 (11) e0206531. doi:10.1371/journal.pone.0206531

Saarikallio, S. & Erkkila, J. (2007) ‘The Role of Music in Adolescents’ Mood Regulation’. Psychology of Music, 35 (1), 88–109

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Bruner, G.C. (1990) ‘Music, Mood and Marketing’. Journal of Marketing, 54 (4) 94–104

Juslin, P. et al (2008) ‘An Experience Sampling Study of Emotional Reactions to Music: Listener, Music and Situation’. Emotion, 8 (5), 668–83

Linneman, A. et al (2015) ‘Music Listening as a Means of Stress Reduction in Daily Life’. Psychoneuroendocrinology, 60, 82–90

Summers, P. (2018) The Spirit of This Place: How Music Illuminates the Human Spirit. Chicago: University of Chicago Press, 70

Garrido, S. et al (2017) ‘Group Rumination: Social Interactions Around Music in People with Depression’. Frontiers in Psychology, 8, 490

Summers, P. (2018) The Spirit of This Place: How Music Illumin ates the Human Spirit. Chicago: University of Chicago Press, 150

Byrne, D. (2012) How Music Works. Edinburgh: Canongate, 137 & 332

Wilkinson, R. & Pickett, K. (2018) The Inner Level. London: Allen Lane, 117

Hawkley, L.C. & Cacioppo, J.T. (2010) ‘Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms’. Annals of Behavioral Medicine, 40 (2), 218–27

Colette (1974) Earthly Paradise. London: Penguin.

Larson R. W. et al (1982) ‘Time Alone in Daily Experience: Loneliness or Renewal?’. In Peplau, L.A. & Perlman, D. (Eds) Loneliness: A Sourcebook of Current Theory, Research and Therapy. New York: Wiley

Matias, G.P. et al (2011) ‘Solitude and Cortisol: Associations with State and Trait Affect in Daily Life’. Biological Psychology, 86, 314–19

Long, C.R. & Averill, J.R. (2003) ‘Solitude: An Exploration of the Benefits of Being Alone’. Journal for the Theory of Social Behavior, 33 (1), 21–44

Russell, D.W. et al (2012) ‘Is Loneliness the Same as Being Alone?’. The Journal of Psychology, 146 (1–2), 7–22

Это из моего интервью для The Truth about Mental Health: Four Walls, BBC World Service, 16.06.2013

Markson, D. (1988) Wittgenstein’s Mistress. Illinois: Dalkey Archive Press

Bowker, J. (2017) ‘How BIS/BA and Psycho-behavioral Variables Distinguish Between Social Withdrawal Subtypes during Emerging Adulthood’. Personality and Individual Differences, 119, 283–8

Akrivou, K. et al (2011) ‘The Sound of Silence – A Space for orality? The Role of Solitude for Ethical Decision Making’. Journal of Business Ethics, 102, 119–33

Эксперимент BBC на тему одиночества был разработан Памелой Куолтер, Мануэлой Баррето и Кристиной Виктор. Результаты можно найти здесь: Hammond, C. (2018) ‘Who Feels Lonely? The Results of the World’s Largest Loneliness Study’. The Anatomy of Loneliness, BBC Radio 4, 01.10.2018. https://www.bbc.co.uk/programmes/articles/2yzhfv4DvqVp5nZyxBD8G23/who-feels-lonely-theresults-of-the-world-s-largest-loneliness-study

The Campaign to End Loneliness. ‘Is Loneliness a Growing Problem?’. https://www.campaigntoendloneliness.org/frequently-asked-questions/is-loneliness-increasing/

Valtorta, N.K. et al (2016) ‘Loneliness and Social Isolation as Risk Factors for Coronary Heart Disease and Stroke: Systematic Review and Meta-analysis of Longitudinal Observational Studies’. Heart, 102 (13), 1009–16

Hawkley, L.C. et al (2010) ‘Loneliness Predicts Increased Blood Pressure: 5 Year Cross-lagged Analyses in Middle-aged and Older Adults’. Psychology and Aging, 25 (1), 132–41

Holt-Lunstad, J. et al (2015) ‘Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-analytic Review’. Perspectives on Psychological Science, 10 (2), 227–37

Heinrich, L.M. & Gullone, E. (2006) ‘The Clinical Significance of Loneliness: A Literature Review’. Clinical Psychology Review, 26 (6), 695–718

Cacioppo, J.T. et al (2010) ‘Perceived Social Isolation Makes Me Sad’. Psychology and Aging, 25 (2), 453–63

The interview I did with Barbara Taylor is in The Anatomy of Loneliness. BBC Radio 4, 02.10.2019. https://www.bbc.co.uk/programmes/m0000mj8

Mann, T. (1912) Death in Venice and Other Tales. London: Vintage Classic Europeans

Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

Trevor, W. (2010) Felicia’s Journey. London: Penguin

Maes, M. et al (2016) ‘Loneliness and Attitudes toward Aloneness in Adolescence: A Person-centred Approach’. Journal of Youth Adolescence, 45, 547–67

Galanki, E.P. (2004) ‘Are Children Able to Distinguish Among the Concepts of Aloneness, Loneliness and Solitude?’ International Journal of Behavioral Development, 28, 435–43

Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

Danneel, S. et al (2018) ‘Developmental Change in Loneliness and Attitudes toward Aloneness in Adolescence’. Journal of Youth Adolescence, 47, 148–61

Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

Larson, R.W. (2014) ‘A Comparison of Positive and Negative Episodes of Solitude’. Master’s Thesis, Amherst: University of Massachusetts

Morris, C. (Ed.) (1949) The Journeys of Celia Fiennes. London: The Cresset Press, 67

Korpela, K.M. (2003) ‘Negative Mood and Adult Place Preference’. Environment and Behavior, 35 (3), 331–46

Jonson, S.A.K. (2011) ‘The Use of Nature for Emotional Regulation: Towards a Conceptual Framework’. Ecopsychology, 3 (3), 175–85

Можете послушать мое интервью с Ричардом Мэйби на All in the Mind. BBC Radio 4, 26.06.2012. https://www.bbc.co.uk/ sounds/play/b01k1nl3

Ulrich, R.S. (1984) ‘View Through a Window May Influence ecovery from Surgery’. Science, 224, 420–1

Ulrich, R. et al (1993) ‘Exposure to Nature and Abstract Pictures on Patients Recovering from Open Heart Surgery’. Psychophysiology: Journal of the Society for Psychophysiological Research, 30, S7

Отличный обзор немногочисленных исследований в этой области – Thompson, C.J. (2011) ‘Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Well-being than Physical Activity Indoors? A Systematic Review’. Environmental Science & Technology, 45 (5), 1761–72

Lee, K.E. (2015) ‘40-second Green Roof Views Sustain Attention: The Role of Micro-breaks in Attention Restoration’. Journal of Environmental Psychology, 42 (2015) 182–9

Ulrich, R.S. (2008) ‘Biophilic Theory and Research for Healthcare Design’. In Kellert, S.R. et al (Eds) Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life. New Jersey: John Wiley

Lohr, V.L. & Pearson-Mims, C.H. (2006) ‘Responses to Scenes with Spreading, Rounded and Conical Tree Forms’. Environment and Behavior, 38, 667–88

Joye, Y. & Van den Berg, A. (2011) ‘Is Love for Green in our Genes? A Critical Analysis of Evolutionary Assumptions in Restorative Environments Research’. Urban Forestry & Urban Greening,10 (4), 261–8

Martens, D. et al (2011) ‘Walking in “Wild” and “Tended” Urban Forests: The Impact on Psychological Well-being’. Journal of Environmental Psychology, 31, 36–44

Parsons, R. (1991) ‘The Potential Influences of Environmental Perception on Human Health’. Journal of Environmental Psychology, 11, 1–23

Gatersleben, B. & Andrews, M. (2013) ‘When Walking in Nature Is Not Restorative – The Role of Prospect and Refuge’. Health & Place, 20, 91–101

Hagerhall, S.M. (2004) ‘Fractal Dimensions of Landscape Silhouette Outlines as a Predictor of Landscape Preference’. Journal of Environmental Psychology, 24, 247–55

Bratman, G.N. et al (2015) ‘Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation’. PNAS, 112 (28), 8567–72

Korpela, K. et al (2017) ‘Enhancing Wellbeing with Psychological Tasks Along Forest Trails’. Urban Forestry & Urban Greening, 26, 25–30

Richardson, M. & Sheffield, D. (2015) ‘Reflective Self-attention: A More Stable Predictor of Connection to Nature than Mindful Attention’. Ecopsychology, 7 (3), 166–75

Jamie, K. (2012) Sightlines. London: Sort of Books

Earth Science & Remote Sensing Unit High Definition Earth Viewing System. NASA, 30.04.2014. https://eol.jsc.nasa.gov/ESRS/HDEV/

Kaplan, R. & Kaplan, S. (1989) The Experience of Nature: A Psychological Perspective. Cambridge: Cambridge University Press

Ratcliffe, E. & Korpela, K. (2017). ‘Time- and Self-related Memories Predict Restorative Perceptions of Favorite Places Via Place Identity’. Environment and Behavior, 50 (6), 690–720

Wyles, K.J. et al (2017) ‘Are Some Natural Environments More Psychologically Beneficial than Others? The Importance of Type and Quality on Connectedness to Nature and Psychologica Restoration’. Environment and Behavior, 51 (2), 111–43

Van den Berg, A. et al (1998) ‘Group Differences in the Aesthetic Evaluation of Nature Development Plans: A Multilevel Approach’. Journal of Environmental Psychology, 18, 141–57

Diener, E. et al (2009) ‘New Well-being Measures: Short Scales to Assess Flourishing and Positive and Negative Feelings’. Social Indicators Research, 97, (2), 143–56

Nell, V. (1988) ‘The Psychology of Reading for Pleasure: Needs and Gratifications’. Reading Research Quarterly, 23 (1), 6–50

Четыре красные стороны и восемь белых.