Книга: Туман в голове. Как укрепить память, развить концентрацию и мышление
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Примечания
1 Dr. Archibald D. Hart, The Anxiety Cure (Nashville, TN: Thomas Nelson, 2001), 9.
2 Julian Whitaker, M.D., and Carol Colman, Shed 10 Years in 10 Weeks (New York: Fireside, 1997), 17.
3 From Mehmet Oz, M.D., Sharecare, 2010–2013, accessed September 18, 2013, www. sharecare. com/health/anxiety/why-anxiety-cause-upset-stomach.
4 louise Renich Fraser, Confessions of a Beginning Theologian (Downers Grove, IL: InterVarsity Press, 1998), 31.
5 Dr. Archibald D. Hart, The Anxiety Cure (Nashville, TN: Thomas Nelson, 1999), 15.
6 For a thorough discussion, read Chapter 2, «The GABA Anxiety Connection», in Dr. Hart’s book The Anxiety Cure.
7 Daniel G. Amen, Change Your Brain, Change Your Life (New York: Three Rivers Press, 1998), 59–60.
8 Julian Whitaker, M.D., and Carol Colman, Shed 10 Years in 10 Weeks (New York: Fireside, 1997), 163.
9 Michael J. Gelb, Discover Your Genius: How to Think Like History’s Ten Most Revolutionary Minds (New York: HarperCollins, 2002), 2.
10 Ibid.
11 Ibid.
12 Ibid., ix.
13 I highly recommend this website, especially this article: «Efects of Negative Words», Your Dictionary, 2018, http://grammar.yourdictionary.com/style-and-usage/afects-of-negative-words.html.
14 Ken Gu, «How Powerful Is Our Mind», Quor, September 24, 2016, www. quora. com/How-powerful-is-our-mind.
15 Some of these suggestions were adapted from «7 Ways to Jumpstart Healthy Change in Your Life», Harvard Health Publishing, Harvard Medical School, September 2018, www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life.
16 Chris Heath, «Your Memories Make You Who You Are», Psychology Today, August 8, 2017, www.psychologytoday.com/us/blog/psychoanalysis unplugged/201708/your memories make you who you are.
17 «Improving Memory», Harvard Health Publishing, Harvard Medical School, accessed September 3, 2018, www.health.harvard.edu/topics/improving-memory.
18 Ibid.
19 Dr. Henry Cloud, Changes That Heal (Grand Rapids: Zondervan,1992), 49.
20 Alexandria Siferlin, «The Simple Reason Exercise Enhances Your Brain», Time, April 26, 2017, http://time.com/4752846/exercise-brain-health/.
21 Ibid.
22 Daniel Goleman, Emotional Intelligence (New York: Bantam Books, 1995), 13.
23 Joe Navarro, What Every Body Is Saying: An Ex – FBI Agent’s Guide to Speed – Reading People (New York: William Morrow, 2008), 1–2.
24 Psalm 19:1–2, Con temporary En glish Version.
25 Bob Anderson, Stretching: 30th Anniversary Edition (Bolinas, Calif.: Shelter Publications Inc, 2010), 9.
26 Kara Leah Grant, «Why It’s Impor tant to Breathe», The Yoga Lunchbox, January 21, 2009, https://theyogalunchbox.co.nz/why-its-important-to-breathe/.
27 Travis Bradberry and Jean Greaves, Emotional Intelligence 2.0 (San Diego: TalentSmart, 2009), 6.
28 Ibid.
29 David Walton, Emotional Intelligence: A Practical Guide (New York: MJF Books, 2012), 21.
30 Whitaker, Shed 10 Years, 158.
31 Oscar Ybarra et al., «Mental Exercising Through Simple Socializing: Social Interaction Promotes General Cognitive Functioning», Sage Journals, December 4, 2007, https://doi.org/10.1177/0146167207310454.
32 Ibid.
33 Ceylan Yeginsu, «The U.K. Appoints a Minister for Loneliness», New York Times, January 17, 2018.
34 Ibid.
35 Ana Sandoiu, «Do Brain Training Games Really Work?” Medical News Today, August 1, 2018, www.medicalnewstoday.com/articles/322648.php.
36 See Bobby Stojanoski, Neuropsychologia, Volume 117 (August 2018), 541–550.
37 Sandoiu, «Do Brain Training Games Really Work?”
38 Richard C. Mohs, «How to Improve Your Memory», How Stuf Works: Health, 2018, https://health.howstufworks.com/human body/systems/nervous-system/how-to-improve-your-memory8.htm.
39 For a much more thorough discussion on Peg Systems, see «How to Unlock Your Amazing Memory», The Memory Institute, 2018, www.thememoryinstitute.com/the-peg-system.html.
40 «Never Get Lost Again! Tips for Remembering Directions», ImproveMemory.org, 2017, www.improvememory.org/blog-posts/how-to-improve-memory/remember-directions/
41 Whitaker, Shed 10 Years, 138.
42 Stephanie Castillo, «The Evolution of the Runner’s High: How Endurance Exercises Changes Your Brain», Medical Daily, February 27, 2015, www.medicaldaily.com/evolution-runners-high-how-endurance-exercise-changes-your-brain-323734.
43 Ibid.
44 Sara Reistad Long, «How to Combat Every Kind of Stress», Women’s Day, February 11, 2013, accessed August 5, 2013, http://healthyliving.msn.com/health-wellness/stress/how-to-combat-every-kind-of-stress.
45 See «Stress: The Silent Killer», Holistic Online, www.holisticonline.com/stress/stress _ diet.htm.
46 Don Colbert, M.D., The New Bible Cure for Sleep Disorders (Lake Mary, Fla.: Siloam, 2009), 1.
47 Barbara Mantel, «A Good Night’s Sleep Scrubs Your Brain Clean, Researchers Find», NBCNews.com, October 17, 2013, www.nbcnews. com/health/good-nights-sleep-scrubs-your-brain-clean-researchers-find-8C11413186? ocid= msnhp&pos=3.
48 Barbara N. Vosk, Rex Forehand, and Rolando Figueroa. «Perception of Emotions by Accepted and Rejected Children», Journal of Behavioral Assessment, 5, no. 2 (1983): 151–160.
49 Leonard Mlodinow, «How We Communicate Through Body Language», Psychology Today, May 29, 2012, www.psychologytoday.com/us/blog/subliminal/201205/how-we-communicate-through-body-language.
50 Paul Ekman, Emotions Revealed, 2nd ed. (New York: Times Books, 2003), 14–15.
51 David Matsumoto and Hyi Sung Hwang, «Science Brief: Reading Facial Expressions of Emotion», American Psychological Association, May 2011, www.apa.org/science/about/psa/2011/05/facial-expressions.aspx.
52 For a thorough discussion, see Paul Ekman and Wallace V. Friesen, «Constants across culture in the face and emotion», Journal of Personality and Social Psy chol ogy, 17, no. 2 (1971), 124–129.
53 David J. Lieberman, Ph.D., Never Be Lied to Again (New York: St. Martin’s Press, 1998), 20.
54 Emma M. Seppälä, Ph.D., «8 Ways Your Body Speaks Way Louder Than Your Words», Psychology Today, April 11, 2017, www.psychologytoday.com/us/blog/feeling-it/201704/8-ways-your-body-speaks-way-louder-your-words.
55 Navarro, What Every Body Is Saying, 172.
56 Ibid., 157.
57 David J. Lieberman, You Can Read Anyone, (Lakewood, NJ: Viter Press, 2007), 91.
58 Dr. Leo Buscaglia, Born for Love (New York: Random House, 1992).
59 Walton, Emotional Intelligence, 4–5.
60 Ibid.
61 Bradberry and Greaves, Emotional Intelligence 2.0, 141.
62 Bruce Y. Lee, «Here Are the 27 Dif er ent Human Emotions, According to a Study», Forbes, September 9, 2017, www.forbes.com/sites/brucelee/2017/09/09/here-are-the-27-different-human-emotions-according-to-a-study/#1b9cf761335.
63 Bradberry and Greaves, Emotional Intelligence 2.0, 14.
64 Lee, «27 Dif er ent Human Emotions.”
65 Alex Niles, «What Is Fear», Psychology Today, May 19, 2014, www.psychologytoday.com/us/blog/recovery road/201405/what is fear.
66 Martin M. Antony, Ph.D., and Peter J. Norton, Ph.D., The Anti – Anxiety Workbook (New York: The Guilford Press, 2009), 26.
67 Ibid.
68 For a thorough discussion, read Chapter 2, «The GABA Anxiety Connection», in Dr. Hart’s book The Anxiety Cure.
69 Tim Kreider, «The ‘Busy’ Trap», New York Times, June 30, 2012, http://opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/? _ r=0.
70 Edmund Bourne, Ph.D., Coping with Anxiety (Oakland, CA: New Harbinger Publications, Inc., 2003), 8–9.
71 Ibid.
72 Mark Liponis, M.D., Ultralongevity: The Seven – Step Program for a Younger, Healthier You (New York: Little, Brown and Com pany, 2007), 85.
73 Ibid., 95.
74 Edward de Bono, De Bono’s Thinking Course (New York: Facts on File, Inc., 1994), 1.
75 Michael J. Gelb, How to Think Like Leonardo da Vinci (New York: Delacorte Press, 1998).
76 Ibid.
77 Nancy C. Andreasen, «Secrets of the Creative Brain», The Atlantic, July/August 2014, www.theatlantic.com/magazine/archive/2014/07/secrets-of-the-creative-brain/372299/.
78 Michael J. Gelb, Discover Your Genius (New York: HarperCollins, 2002), 318.
79 Bourne, Coping with Anxiety, 8–9.
80 This story was adapted from Matt Samet, «Beauty in the Breakdown», Outside, June 7, 2010, www.outsideonline.com/outdoor-adventure/climbing/rock-climbing/Beauty-in-the-Breakdown.html
81 Gerald G. May, M.D., Addiction and Grace (San Francisco: HarperCollins, 1988), 3–4.
82 Amen, Change Your Brain, 59–60.
83 «Develop Perfect Memory with the Memory Palace Technique», Litemind, https://litemind.com/memory-palace/
84 Ibid.
85 Christopher Mele, «How to Find Your Missing Keys and Stop Losing Other Things», New York Times, April 3, 2017, www.nytimes.com/2017/04/03/well/missing-keys.html.
86 «How to Find Something You’ve Lost (or Misplaced)», Lost Box post, October 21, 2014, https://mylostbox.com/how-to-find-something-youve-lost-or-misplaced/
87 Dominic O’Brien, You Can Learn to Remember (London: Watkins, 2014), 116.
88 I encourage you to learn the Trachtenberg Speed System of Basic Mathematics. I adapted this exercise from the Trachtenberg Speed Math website: .
notes
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