Источники

В процессе написания этой книги мне посчастливилось обсудить подходы Брюса Ли к фитнесу со многими людьми, которые работали с ним при его жизни. Кроме того, Линда Ли Кэдвелл предоставила мне доступ к обширной библиотеке Брюса, где хранится собрание книг по физической культуре, физическому развитию и правильному питанию, и рукописному архиву Брюса Ли. Уделив особое внимание заметкам на полях, отрывкам, которые он подчеркнул или выделил, я сумел глубже понять его мысли, философию и подход к здоровью и фитнесу. Ниже приведен список источников, на которые я в основном опирался. Тем читателям, которые захотят изучить предмет глубже, я бы посоветовал самостоятельно обратиться к использованным источникам.

Интервью

Карим Абдул-Джаббар, Джон Т. Бенн, Шэрон Брюно, Ричард Бустилло, Линда Ли Кэдвелл, Лу Ферриньо, Лео Фонг, Джесс Гловер, Ларри Хартселл, Дэн Иносанто, Херб Джексон, Уолли Джей, Аллен Джо, Таки Кимура, Джин ЛеБелл, Джордж Ли, Джо Льюис, Андре Морган, Ленда Мюррей, Хейворд Нишиока, Джун Ри, Боб Уолл, Вэн Уильямс, Тед Вонг, Боло Йен

Печатные источники

Неопубликованные рукописи Брюса Ли

• Annotations of “Longstreet” screenplay, June 22, 1971
• [Chinatown jeet kune do class schedule], n.d. (Dan Inosanto Papers)
• “Commentaries on the Martial Way,” vols. 1 and 7
• “General Development,” notes, ca. 1968
• “General Notes on Martial Way,” n.d.
• “Heavy Bag Drills,” paper written for Los Angeles Jeet Kune Do School, n.d.
• “Isometric,” n.d.
• “Jun Fan Calisthenics Program,” October 10, 1971
• “Jun Fan Gung Fu Institute Fitness Program,” notes, ca. 1967
• “The Jun Fan Method,” notes, n.d.
• “Kicking,” notes, ca. 1970
• Letters to George Lee, December 19, 1965, and June 25, 1966 (George Lee Collection)
• Letter to James Lee, August 6, 1965
• Letters to Linda Lee, ca. 1973, and June 16, 1967
• Letter to Mito Uyehara, August 11, 1972
• “Non-Classical Sets of Jeet Kune Do (Chinese Boxing),” n.d.
• “Private Lesson,” ca. 1969
• “Simplicity Is the Key,” notes, ca. 1967
• [training fundamentals], notes, n.d.
• training programs:

  “The Basic Fitness Program,” notes, n.d.

  from choreography notes for Enter the Dragon], 1973

  “Every Day,” notes, n.d.; “Morning,” notes, ca. 1970; “Every Night,” notes, n.d. (Dan Inosanto Papers)

  “Flexibility,” stretching routines, n.d.

  forearm development, maximizing (Daniel Lee Papers)

  forearm routines (personal), n.d.

  forearm program recommended to Daniel Lee, n.d. (Daniel Lee Papers)

  written for Larry Hartsell in preparation for first North American kick-boxing tournament, ca. 1968 (Larry Hartsell Papers).

  written for Dan Inosanto, ca. 1968. (Dan Inosanto Papers)

  written for Daniel Lee, ca. 1968. (Daniel Lee Papers)

  written for Daniel Lee, Pete Jacobs, Bob Brenner, and Jerry Poteet, n.d.

  “Morning,” notes, ca. 1970

  personal programs, various dates

  tensolator routine, October 10, 1971 “Training Schedule,” notes, ca. 1970

  “Weight Training,” notes, ca. 1970

Книги о Брюсе Ли, с комментариями Брюса Ли, а также книги, где автор выступал в качестве консультанта

• Barrs, John. Bodybuilding: The Official Training Textbook of the British Amateur Weight-Lifters Association. London: Vigour Press, (n.d.).
• Bowerman, William J., and W. E. Harris, with James M. Shea. Jogging. New York: Grosset & Dunlap, 1967.
• Bruce Lee Jeet Kune Do Club. Reminiscence of Bruce Lee. Hong Kong: Bruce Lee Jeet Kune Do Club, 1978.
• Clouse, Robert. Bruce Lee: The Biography. Burbank, Calif.: Unique Publications, 1988.
• The Making of Enter the Dragon. Burbank, Calif.: Unique Publications, 1987. Cooper, Kenneth H. The New Aerobics. New York: Bantam, 1970.
• Corrigan, Brian, and Alan R. Morton. Get Fit the Champion’s Way. London: Souvenir Press, 1968.
• Cureton, Thomas Kirk, Jr. Physical Fitness and Dynamic Health. New York: Dial Press, 1965.
• Gironda, Vince. The Vince Gironda Workout Bulletin. (n.p., n.d.).
• Glover, Jesse. Bruce Lee: Between Wing Chun and Jeet Kune Do. Self-published, 1976.
• Hoffman, Bob. Functional Isometric Contraction. York, Pa: Bob Hoffman, 1964.
• Hyams, Joe. Zen in the Martial Arts. New York: Bantam, 1979.
• Inosanto, Dan. A Guide to Martial Arts Training with Equipment. Burbank, Calif.: Know Now, 1980.
• Johnson, David G., and Oscar Heidenstam. Modern Bodybuilding: A Complete Guide to the Promotion of Fitness Strength and Physique. New York: Faber Popular Books, 1958.
• Lee, Linda. Bruce Lee: The Man Only I Knew. New York: Warner Books, 1975.
• Louis, Joe. How to Box. Philadelphia: David McKay, 1948.
• The Muscles of the Body and How to Develop Them. London: Athletic Publications, (n.d.).
• Miller, William H. How to Relax: Scientific Body Control. New York: Smith & Durrell, 1945.
• Mirkin, Gabe, and Marshall Hoffman. The Sportsmedicine Book. Boston: Little, Brown, 1978.
• Morehouse, Laurence E., and Augustus T. Miller, Jr. Physiology of Exercise. St. Louis: C. V. Mosby, 1963.
• Morehouse, Laurence E., and Philip J. Rasch. The Scientific Basis of Athletic Training. Philadelphia: W. B. Saunders, 1958.
• Norris, Chuck, with Joe Hyams. The Secret of Inner Strength: My Story. New York: Charter Books, 1988. 
• Paschall, Harry B. Muscular Arms and Shoulders. Moortown–Leeds: John Valentine, 1953.
• Peebler, J. R. Controlled Exercise for Physical Fitness. Springfield, Ill.: Charles C. Thomas, 1962.
• Pickens, Richard, ed. The NFL Guide To Physical Fitness. New York: Randon House, 1965.
• Raye, Zelia. Rational Limbering. London: Imperial Society of Teachers of Dancing, 1929.
• State, Oscar. Weight Training for Athletics. London: Amateur Athletic Association, (1955?).
• Trevor, Chas. T. Training for Great Strength: An Introduction to the Science of Strength and Bodybuilding by Means of Progressive Weight-lifting. London: Mitre Press, (n.d.).
• Uyehara, Mito. Bruce Lee: The Incomparable Fighter. Santa Clarita, Calif.: Ohara, 1988.
• Van Huss, Wayne, et al. Physical Activity in Modem Living. Englewood Cliffs, N.J.:. Prentice-Hall, 1960.
• Wallis, Earl L. and Gene A. Logan. Figure Improvement and Body Conditioning Through Exercise. Englewood Cliffs, N.J.: Prentice-Hall, 1964.
• Webster, David. The Complete Physique Book. London: Arlington Books, 1963.
• Williams, Jesse Feiring, and Eugene White Nixon. The Athlete in the Making. Philadelphia: W. B. Saunders, 1932.

Журналы, газеты и статьи

Интервью Брюса Ли

• “Bruce Lee Talks Back,” in January 1968 issue of Black Belt
• Taped telephone conversation with Daniel Lee, ca. 1971 (Daniel Lee Collection)
• August 15, 1972, issue of New Nation (Singapore newspaper)
• Plane, Mike, “Super Star Bruce Lee: An Acclaimed Phenomenon,” in August 1973 issue of Fighting Stars magazine
• Stom, Mitch, “Bruce Lee’s Training Methods,” in 1968 Yearbook of Black Belt magazine
• “Abdominals, Part. 2” Florida Weight Man (n.d., ca. 1967)
• Anderson, Paul, “Squatting for Power,” in MD Magazine (n.d.)
• Berger, Richard A., “An Application of Research Findings to Weight Training.” (publication unknown)
• Corcoran, John, “One-on-One with Stirling Silliphant,” in January 1993 issue of Martial Arts Legends
• Inosanto, Dan, “Bruce Lee: The Little Dragon Remembered,” in September 1985 issue of Inside Kung Fu
• “Interviewing Bruce Lee: Bruce Lee Tells Us the Secrets of Combat,” in Bruce Lee and Jeet Kune Do magazine, no. 10 (1977)
• Todd, Terry, as told to John Grimek, “Mighty Mitts.” (publication unknown), ca. 1966 
• Pearl, Bill, “Fabulous Forearms.” (publication unknown), ca. 1966
• [Running habits article] in The China Mail, July 25, 1972
• Vasilieff, Val, “Developing a Muscular Mid-section” (publication unknown), ca. 1968
• Weider, Joe, “Some Championship Secrets on Chest Development,” in Muscle Builder magazine, (n.d., ca. 1965)

Печатные источники — Ephemera

• Gironda, Vince. “The Vince Gironda Workout Bulletin,” n.d.
• “Grip, Wrist and Forearm Developer Instructions”
• Regulations of the Jun Fan Institute, which were distributed to jeet kune do students.
• Suggested circuit training routine sent with Marcy Circuit Trainer; excerpted from John E. Nulton, Overload Circuit Training. Glendale, Calif.: Marcy Gym Equipment, 1969.

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