Книга: Промывка мозга. Программа для ясного мышления, укрепления отношений с людьми и развития полезных привычек
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The National Sleep Foundation’s Sleep in America poll. .

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A. Shechter et al. “Blocking Nocturnal Blue Light for Insomnia: A Randomized Controlled Trial,” J. Psychiatr. Res. 96 (January 2018): 196–202.

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F. H. Rångtell et al. “Two Hours of Evening Reading on a Self-Luminous Tablet vs. Reading a Physical Book Does Not Alter Sleep After Daytime Bright Light Exposure,” Sleep Med. 23 (July 2016): 111–118.
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