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Источники информации

Авокадо

1. US Food Data Central, 

2. Tabeshpour J., Razavi B.M., Hosseinzadeh H. (2017) Effects of Avocado (Persea americana) on Metabolic Syndrome: A Comprehensive Systematic Review. Phytotherapy Research, 10 Apr. doi: 10.1002/ptr.5805.

3. Paniagua J.A., Gallego de la Sacristana A., Romero I., Vidal-Puig A., Latre J.M., Sanchez E., Perez-Martinez P., Lopez-Miranda J., Perez-Jimenez F. Monounsaturated fat-rich diet prevents central body fat distribution and decreases postprandial adiponectin expression induced by a carbohydrate-rich diet in insulin-resistant subjects. Diabetes Care. 2007 Jul; 30(7):1717-23.

4. Tentolouris N., Arapostathi C., Perrea D., Kyriaki D., Revenas C., Katsilambros N. Differential effects of two isoenergetic meals rich in saturated or monounsaturated fat on endothelial function in subjects with type 2 diabetes. Diabetes Care. 2008 Dec; 31(12):2276-8.

5. Pieterse Z., Jerling J.C., Oosthuizen W., Kruger H.S., Hanekom S.M., Smuts C.M., Schutte A.E. Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-restricted diet: effects on weight loss, serum lipids, fibrinogen, and vascular function. Nutrition. 2005 Jan; 21(1):67-75.

6. Wien M., Haddad E., Sabate′ J. Effect of incorporating avocado in meals on satiety in healthy overweight adults. 2011. 11th European Nutrition Conference of the Federation of the European Nutrition Societies. October, 27. Madrid, Spain.

7. Zhu L., Huang Y., Edirisinghe I., Park E., Burton-Freeman B.. Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial. Nutrients. 2019 Apr 26;11(5). pii: E952. doi: 10.3390/nu11050952.

8. Yong L.C., Petersen M.R., Sigurdson A.J., Sampson L.A., Ward E.M. High dietary antioxidant intakes are associated with decreased chromosome translocation frequency in airline pilots. Am J Clin Nutr. 2009 Nov; 90(5):1402-10.

9. Kopec R.E., Cooperstone J.L., Schweiggert R.M., Young G.S., Harrison E.H., Francis D.M., Clinton S.K., Schwartz S.J. Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots. J Nutr. 2014 Aug;144(8):1158-66. doi: 10.3945/jn.113.187674.

10. Athaydes B.R., Alves G.M., Assis A.L.E.M., Gomes J.V.D., Rodrigues R.P., Campagnaro B.P., Nogueira B.V., Silveira D., Kuster R.M., Pereira T.M.C., Kitagawa R.R., Gonçalves R.C.R. Avocado seeds (Persea americana Mill.) prevents indomethacin-induced gastric ulcer in mice. Food Res Int. 2019 May;119:751-760. doi: 10.1016/j.foodres.2018.10.057.

Ананас

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Апельсин

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23. Parkar N., Addepalli V. Amelioration of diabetic nephropathy by orange peel extract in rats – Nat. Prod. Res. 2014, 28(23), 2178-2181.

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Арбуз

1. US National nutrient database, 

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4. Jaskani M.J., Kwon S.W., Kim D.H. Comparative study on vegetative, reproductive and qualitative traits of seven diploid and tetraploid watermelon lines. Euphytica. 2005;145:259–268.

5. Edwards A.J., Vinyard B.T., Wiley E.R., Brown E.D., Collins J.K., Perkins-Veazie P., Baker R.A., Clevidence B.A. Consumption of watermelon juice increases plasma concentrations of lycopene and beta-carotene in humans. J Nutr. 2003 Apr; 133(4):1043-50.

6. Choksi P.M., Joshi C.V.Y. A review on lycopene-extraction, purification, stability and applications. Int J Food Prop. 2007;10:289–298.

7. Kim J.Y., Paik J.K., Kim O.Y., Park H.W., Lee J.H., Jang Y., Lee J.H. Effects of lycopene supplementation on oxidative stress and markers of endothelial function in healthy men. Atherosclerosis. 2011 Mar; 215(1):189-95.

8. Dahan K., Fennal M., Kumar N.B. Lycopene in the prevention of prostate cancer. J Soc Integr Oncol. 2008 Winter; 6(1):29-36.

9. Tang F.Y., Cho H.J., Pai M.H., Chen Y.H. Concomitant supplementation of lycopene and eicosapentaenoic acid inhibits the proliferation of human colon cancer cells. J Nutr Biochem. 2009 Jun; 20(6):426-34.

10. Rao L.G., Mackinnon E.S., Josse R.G., Murray T.M., Strauss A., Rao A.V. Lycopene consumption decreases oxidative stress and bone resorption markers in postmenopausal women. Osteoporos Int. 2007 Jan; 18(1):109-15.

11. Jian W.C., Chiou M.H., Chen Y.T., Lin C.N., Wu M.C., Du C.J., Chen-Pan C. Twenty-eight-day oral toxicity study of lycopene from recombinant Escherichia coli in rats. Regul Toxicol Pharmacol. 2008 Nov; 52(2):163-8.

12. Ahn J, Choi W, Kim S, Ha T. Anti-diabetic effect of watermelon (Citrullus vulgaris Schrad) on Streptozotocin-induced diabetic mice. Food Sci Biotechnol. 2011;20:251–254.

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18. Alison J. Edwards, Bryan T. Vinyard, Eugene R. Wiley, Ellen D. Brown,Julie K. Collins, Penelope Perkins-Veazie, Robert A. Baker,Beverly A. Clevidence. Consumption of watermelon juice increases plasma concentrations of Lycopene and B-carotene in humans. The Journal of Nutrition, Volume 133, Issue 4, April 2003, Pages 1043–1050, 

Банан

1. Busting the seven biggest myths about bananas, 

2. Banana, 

3. Boyd W., Lentfer C. «Tracing antiquity of banana cultivation in Papua New Guinea». The Australia and Pacific Science Foundation. September 18, 2007.

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13. Bhowmik D., Duraivel S.,Umadevi M. Traditional and medicinal uses of banana. Journal of pharmacognosy and phytochemistry. Volume 1, Isue 3, 

14. Basic principles of Ayurveda, 

15. Dale J. Golden bananas high in Pro-Vitamin A developed, Queensland University of Technology. July 7, 2017, 

16. A better understanding of bananas could help prevent blindness. American Chemical Society, April 20, 2016, 

17. Could a drug engineered from bananas fight many deadly viruses? University of Michigan Health System, Jctober 22, 2015, 

18. Banana plantain fiber could treat Crohn’s disease. University of Liverpool, August 25, 2010, 

Виноград

1. US National nutrient database, 

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4. Dybkowska E., Sadowska A., Świderski F., Rakowska R., Wysocka K. The occurrence of resveratrol in foodstuffs and its potential for supporting cancer prevention and treatment. A review. Rocz Panstw Zakl Hig. 2018;69(1):5-14.

5. Valenzuela M., Bastias L., Montenegro I., Werner E., Madrid A., Godoy P., Párraga M., Villena J. Autumn Royal and Ribier Grape Juice Extracts Reduced Viability and Metastatic Potential of Colon Cancer Cells. Evid Based Complement Alternat Med. 2018 Jan 14; 2018.

6. Zhang C., Chen W., Zhang X., Zheng Y., Yu F., Liu Y., Wang Y. Grape seed proanthocyanidins induce mitochondrial pathway-mediated apoptosis in human colorectal carcinoma cells. Oncol Lett. 2017 Nov;14(5).

7. Dinicola S., Pasqualato A., Cucina A., Coluccia P., Ferranti F., Canipari R., Catizone A., Proietti S., D'Anselmi F., Ricci G., Palombo A., Bizzarri M. Grape seed extract suppresses MDA-MB231 breast cancer cell migration and invasion. Eur J Nutr. 2014;53(2):421-31.

8. Sun T., Chen Q.Y., Wu L.J., Yao X.M., Sun X.J. Antitumor and antimetastatic activities of grape skin polyphenols in a murine model of breast cancer. Food Chem Toxicol. 2012 Oct; 50(10):3462-7.

9. Burton L.J., Smith B.A., Smith B.N., Loyd Q., Nagappan P., McKeithen D., Wilder C.L., Platt M.O., Hudson T., Odero-Marah V.A. Muscadine grape skin extract can antagonize Snail-cathepsin L-mediated invasion, migration and osteoclastogenesis in prostate and breast cancer cells. Carcinogenesis. 2015 Sep; 36(9):1019-27.

10. Singh C.K., Siddiqui I.A., El-Abd S., Mukhtar H., Ahmad N. Combination chemoprevention with grape antioxidants. Mol Nutr Food Res. 2016 Jun;60(6):1406-15.

11. Holcombe R.F., Martinez M., Planutis K., Planutiene M. Effects of a grape-supplemented diet on proliferation and Wnt signaling in the colonic mucosa are greatest for those over age 50 and with high arginine consumption. Nutr J. 2015 Jun 19;14:62.

12. Li X., Wu B., Wang L., Li S. Extractable amounts of trans-resveratrol in seed and berry skin in Vitis evaluated at the germplasm level. J Agric Food Chem. 2006 Nov 15;54(23).

13. Murillo A.G., Fernandez M.L. The Relevance of Dietary Polyphenols in Cardiovascular Protection. Curr Pharm Des. 2017;23(17):2444-2452.

14. Rahbar A.R., Mahmoudabadi M.M., Islam M.S. Comparative effects of red and white grapes on oxidative markers and lipidemic parameters in adult hypercholesterolemic humans. Food Funct. 2015 Jun;6(6):1992-8.

15. Urquiaga I., D'Acuña S., Pérez D., Dicenta S., Echeverría G., Rigotti A., Leighton F. Wine grape pomace flour improves blood pressure, fasting glucose and protein damage in humans: a randomized controlled trial. Biol Res. 2015 Sep 4;48:49.

16. Sin T.K., Yung B.Y., Siu P.M. Modulation of SIRT1-Foxo1 signaling axis by resveratrol: implications in skeletal muscle aging and insulin resistance. Cell Physiol Biochem. 2015;35(2):541-52.

Вишня

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8. Gil-Cardoso K., Gines I., Pinent M., Ardevol A., Arola L. Chronic supplementation with dietary proanthocyanidins protects from diet-induced intestinal alterations in obese rats // Molecular Nutrition & Food research. – 2017.

9. Howatson G., Bell P.G., Tallent J., Middleton B., McHugh M.P., Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality, – Dec., 51(8), 2012.

10. De Lima L., de Oliveira Assumpcao C., Prestes J., Denadai B. Consumption of cherries as a strategy to attenuate exercise-induced muscle damage and inflammation in humans. Nutr. Hosp. 2015.

11. Drink this, sleep 90 more minutes a night, 

12. Kent K., Charlton K.E., Jenner A., Roodenrys S. Acute reduction in blood pressure following consumption of anthocyanin-rich cherry juice may be dose-interval dependant: A pilot cross-over study. Int. J. Food Sci. Nutr. 2016.

13. Нетылько Г.И., Румакин В.П., Божкова С.А., Полякова Е.М. Оценка влияния камеди «ceravul» на процесс ранозаживления в эксперименте in vivo // Международный журнал прикладных и фундаментальных исследований. – 2016. – № 7-2. – С. 226-229.

14. K.R. Polley, N.J. Oswell, R.B. Pegg, J.A. Cooper. Tart cherry consumption with or without prior exercise increases antioxidant capacity and decreases triglyceride levels following a high-fat meal. Applied Physiology, Nutrition, and Metabolism, 27 March 2019.

15. Chai S.C., Davis K., Zhang Z., Zha L., Kirschner K.F. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. Nutrients 11(2), 22 January 2019.

16. Moon N., Effiong L., Song L., Gardner T.R., Soung D.Y. Tart cherry prevents bone loss through inhibition of RANKL in TNF-Overexpressing Mice. Nutrients 11(1), 29 December, 2018.

17. Kuehl K.S., Perrier E.T., Elliot D.L., Chesnutt J.C. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of the International Society of Sports Nutrition, May 2010.

18. Cherries: six hidden health benefits of this superfood, https://clearmedicine.com/suoerfoods-cherries/

19. How to shrink your waistline with cherries, 

Гранат

1. US National nutrient database, 

2. US National nutrient database, 

3. Faria A., Calhau C. The Bioactivity of pomegranate: Impact on health and disease. // CRC Crit. Rev. Food Sci. Nutr. 2011,51, 626—634.

4. Jaganathan S.K., Vellayappan M.V., Narasimhan G., Supriyanto E. Role of pomegranate and citrus fruit juices in colon cancer prevention. 2014.

5. Pantuck AJ, Zomorodian N, Rettig M, et al. Long-term Follow-Up of Phase 2 Study of Pomegranate Juice for Men with Prostate Cancer Shows Durable Prolongation of PSA Doubling Time. Journal of Urology 2009;181(4 Suppl): abstract 826.

6. Barati Boldaji R, Esmaeilinezhad Z, Sagheb MM, Akhlaghi M. Pomegranate juice improves the cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: A randomized crossover trial. J Sci Food Agric. 2019 Oct 23. doi: 10.1002/jsfa.10096.

7. Sun YL, Zhou FM, Wang HR. Mechanism of pomegranate ellagic polyphenols reducing insulin resistance on gestational diabetes mellitus rats. Am J Transl Res. 2019 Sep 15;11(9):5487-5500.

8. Sohrab G., Nasrollahzadeh J., Zand H., Amiri Z., Tohidi M., Kimiagar M. Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: Arandomized, placebo-controlled trial. 2014.

9. Henning S.M., Yang J., Lee R.P., Huang J., Hsu M., Thames G., Gilbuena I., Long J., Xu Y., Park E.H., Tseng C.H., Kim J., Heber D., Li Z.. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. Sci Rep. 2019 Oct 10;9(1):14528. doi: 10.1038/s41598-019-50926-2.

10. Urbaniak A, Skarpańska-Stejnborn A. Effect of pomegranate fruit supplementation on performance and various markers in athletes and active subjects: a systematic review. Int J Vitam Nutr Res. 2019 Sep 12:1-15. doi: 10.1024/0300-9831/a000601.

11. Olson S. (2016) Scientists discover anti-aging compound that humans get from eating pomegranates. Vitality, July 14.

12. Ryu D., Mouchiroud L., Andreux P.A. et al. (2016) Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nat. Med., July 11.

13. Dkhil M.A. Anti-coccidial, anthelmintic and antioxidant activities of pomegranate (Punica granatum) peel extract. 2013.

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Груша

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2. US national nutrient database, 

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4. Jakob Linseisen, Sabine Rohrmann, Anthony B. Miller, H. Bas Bueno‐de‐Mesquita, Frederike L. Büchner, Paolo Vineis, Antonio Agudo. Fruit and vegetable consumption and lung cancer risk: Updated information from the European Prospective Investigation into Cancer and Nutrition (EPIC). Int J Cancer. 2007 Sep 1.

5. Navaei N, Pourafshar S, Akhavan NS, Litwin NS, Foley EM, George KS, Hartley SC, Elam ML, Rao S, Arjmandi BH, Johnson SA. Influence of daily fresh pear consumption on biomarkers of cardiometabolic health in middle-aged/older adults with metabolic syndrome: a randomized controlled trial. Food & Function. Issue 2, 2019.

6. TingtingWang, XiaLi, Bin Zhou, Hongfa Li, Jie Zeng, Wenyuan Gao. Anti-diabetic activity in type 2 diabetic mice and α-glucosidase inhibitory, antioxidant and anti-inflammatory potential of chemically profiled pear peel and pulp extracts (Pyrus spp.). Journal of Functional Foods. Volume 13, March 2015, Pages 276-288.

7. Li X, Zhang JY, Gao WY, Wang Y, Wang HY, Cao JG, Huang LQ. Chemical composition and anti-inflammatory and antioxidant activities of eight pear cultivars. J. Agric. Food Chem. August 12, 2012.

8. Maria Conceiçãode Oliveira, Rosely Sichieri, Renzo Venturim Mozzer. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. Volume 51, Issue 2, September 2008, Pages 291-295.

9. Shi F, Zhou X, Yao MM, Zhou Q, Ji SJ, Wang Y. Low-temperature stress-induced aroma loss by regulating fatty acid metabolism pathway in 'Nanguo' pear. Food Chemistry. 2019 Nov 1.

10. Zheng H, Liu W, Liu S, Liu C, Zheng L. Effects of melatonin treatment on the enzymatic browning and nutritional quality of fresh-cut pear fruit. Food Chemistry. 2019 Nov 30.

Калина

1. Википедия, статья «Калина»

2. Мамчур Ф. И., Гладун Я. Д. Лекарственные растения на приусадебном участке. – К. Урожай, 1985. – 112 с., ил.

3. Лечебный цветник. Школа цветовода (журнал). № 3 (36), июль 2017. – С.36

4. Растения заменяют лекарства (советы современной фитотерапии и народной медицины по применению лекарственных растений в домашней практике). – Н. НИМП «Урожай», 1992. – 186 с.

5. Кархут В.В. Живая аптека – К. Здоровье, 1992. – 312 с., ил., 2, арк. ил.

6. Носаль И. М. От растения – к человеку. – К.: Веселка, 1993. – 606 с.

7. Лекарственные растения: энциклопедический справочник / под ред. А. М. Гродзинского. – К.: Олимп, 1992. – 544 с.: ил.

8. Кархут В. В. Лекарства вокруг нас. – К.: Здоровье, 1993. – 232 с.

9. Preclinical Evaluation of Antiurolithiatic Activity of Viburnum opulus L. on Sodium Oxalate-Induced Urolithiasis Rat Model, 

10. Evaluation of European Cranberrybush (Viburnum opulusL.) genotypes for agro-morphological, biochemical and bioactive characteristics in Turkey, источник – Folia Hort.29/2 (2017): 181-188

11. КАЛИНА ПЕРСПЕКТИВНЫЙ ИСТОЧНИК СРЕДСТВ ПРОФИЛАКТИКИ СТРЕССА, 

12. Сравнительное исследование сырья и фитопрепаратов калины обыкновенной и калины гордовины, 

13. ИЗУЧЕНИЕ БИОЛОГИЧЕСКОЙ ЦЕННОСТИ И АНТИОКИСЛИТЕЛЬНЫХ СВОЙСТВ КАЛИНЫ И ПРОДУКТОВ ЕЕ ПЕРЕРАБОТКИ, 

14. Guelder rose jelly recipe, 

15. Домашние соусы. Кетчуп, аджика и другие. Е. Доброва. – Рипол Классик, 2014.

16. Готовим блюда татарской кухни. Л. Калугина. – Аделант, 2013. – 352 с.

17. Исцеляющие продукты. Пища – лекарство, лекарство – пища. Состав. А.Д. Мильская, – Х.: Феникс, 1998. – 479 с.

Клубника

1. US national nutrient database, 

2. US national nutrient database, 

3. US national nutrient database, 

4. US national nutrient database, 

5. Hannum S.M. Potential impact of strawberries on human health: a review of the science. Nutritional Sciences. University of Illinois, USA, 2010.

6. American Chemical Society. "Strawberries could help reduce harmful inflammation in the colon." ScienceDaily, 20 August 2018.

7. Малозёмов С. Еда живая и мёртвая. 5 принципов здорового питания. – М.: Эксмо, 2017, 400с.

8. Amatori S., Mazzoni L., Alvarez-Suarez J.M., Giampieri F., Gasparrini M., Forbes-Hernandez T.Y., Afrin S., Provenzano A.E., Persico J., Mezzetti B., Amici A., Fanelli M., Battino M. Polyphenol-rich strawberry extract (PRSE) shows in vitro and in vivo biological activity against invasive breast cancer cells. Scientific Reports, 2016; 6 (1).

9. Plataforma SINC. "Strawberries lower cholesterol, study suggests." ScienceDaily, 25 February 2014.

10. Cassidy A. et al. High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women. Circulation: Journal of the American Heart Association., 2013.

11. Alvarez-Suarez J.M., Dekanski D., Ristić S., Radonjić N.V., Petronijević N.D., Giampieri F., Astolfi P., González-Paramás A.M., Santos-Buelga C., Tulipani S., Quiles J.L., Mezzetti B., Battino M. Strawberry Polyphenols Attenuate Ethanol-Induced Gastric Lesions in Rats by Activation of Antioxidant Enzymes and Attenuation of MDA Increase. PLoS ONE, 2011; 6 (10).

12. Plataforma SINC. "Strawberry extract protects against UVA rays, study suggests." ScienceDaily, 3 August 2012.

13. Giant strawberry in Gapan breaks the UK’s world record, 

14. Sexy scents: The nose know the best sensory stimuli, Post Gazette

Лимон

1. Lemon, 

2. «Золотой ус, лук, лимон, чеснок. Домашние целители». Текст и составитель А. Корзунова. – Х.: 2008. – 288 с.

3. Исцеляющие продукты. Пища – лекарство, лекарство – пища. Состав. А.Д.Мильская, – Х.: Феникс, 1998. – 479 с.

4. GROWING LEMONS & ORANGES, 

5. Lemons raw, without peel, 

6. Lemon peel, raw, 

7. Lemon juice, raw, 

8. Лекарственные растения: энциклопедический справочник / под ред. А. М. Гродзинского. – К.: Олимп, 1992. – 544 с.: ил.

9. «Лимон. Мифы и реальность». Неумывакин И. – 2010 г.

10. Effect on Blood Pressure of Daily Lemon Ingestion and Walking, 

11. Lemon Grove, California, 

12. Павлово, 

13. Фестиваль лимонов, 

14. Lemon, 

Малина

1. US National nutrient database, 

2. US National nutrient database, 

3. US National nutrient database, 

4. Kähkönen M, Kylli P, Ollilainen V, Salminen JP, Heinonen M J. Agric Food Chem. Antioxidant activity of isolated ellagitannins from red raspberries and cloudberries. 2012 Feb 8.

5. Figueira ME, Câmara MB, Direito R, Rocha J, Serra AT, Duarte CM, Fernandes A, Freitas M, Fernandes E, Marques MC, Bronze MR, Sepodes B. Chemical characterization of a red raspberry fruit extract and evaluation of its pharmacological effects in experimental models of acute inflammation and collagen-induced arthritis. Food Funct. 2014 Dec.

6. Sangiovanni E, Vrhovsek U, Rossoni G, Colombo E, Brunelli C, Brembati L, Trivulzio S, Gasperotti M, Mattivi F, Bosisio E, Dell'Agli M. Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies. PLoS One. 2013.

7. Yu YM, Wang ZH, Liu CH, Chen CS. Ellagic acid inhibits IL-1beta-induced cell adhesion molecule expression in human umbilical vein endothelial cells. Br J Nutr. 2007 Apr.

8. Jia H, Liu JW, Ufur H, He GS, Liqian H, Chen P. The antihypertensive effect of ethyl acetate extract from red raspberry fruit in hypertensive rats. Pharmacogn Mag 2011.

9. Suh JH, Romain C, Gonzalez-Barrio R, Cristol JP, Teissedre PL, Crozier A, Rouanet JM. Raspberry juice consumption, oxidative stress and reduction of atherosclerosis risk factors in hypercholesterolemic golden Syrian hamsters. Food Funct 2011.

10. Yu YM, Chang WC, Wu CH, Chiang SY. Reduction of oxidative stress and apoptosis in hyperlipidemic rabbits by ellagic acid. J Nutr Biochem 2005.

Мандарин

1. US Food Data Central, 

2. US Food Data Central, 

3. Maratha SR, Mahadevan N. Memory enhancing activity of naringin in unstressed and stressed mice: possible cholinergic and nitriergic modulation. Neurochem Res. 2012 Oct;37(10):2206-12. Epub 2012 Jul 21.

4. Chanet A, Milenkovic D, Deval C. Naringin, the major grapefruit flavonoid, specifically affects atherosclerosis development in diet-induced hypercholesterolemia in mice. J Nutr Biochem. 2012 May;23(5):469-77. Epub 2011 Jun 17.

5. Kumar A. Dogra S. Prakash A. "Protective effect of naringin, a citrus flavonoid, against colchicine-induced cognitive dysfunction and oxidative damage in rats.Journal of Medicinal Food. 13(4):976-84, 2010 Aug.

6. Gyeoung-Jin Kang, Sang-Chul Han, Eun-Jou Yi, Hee-Kyoung Kang, and Eun-Sook Yoo. The Inhibitory Effect of Premature Citrus unshiu Extract on Atopic Dermatitis In Vitro and In Vivo Toxicol Res. 2011 Sep; 27(3): 173–180. doi: 10.5487/TR.2011.27.3.173.

7. Manassero CA, et al. In vitro comparative analysis of antiproliferative activity of essential oil from mandarin peel and its principal component limonene. Nat Prod Res. 2013.

8. Edwin Correa, Winston Quiñones & Fernando Echeverri (2016) Methyl-N-methylanthranilate, a pungent compound from Citrus reticulata Blanco leaves, Pharmaceutical Biology, 54:4, 569-571, DOI: 10.3109/13880209.2015.1044618

9. Johnson J.R., Rivard R.L., Griffin K.H., Kolste A.K., Joswiak D., Kinney M.E., Dusek J.A. The effectiveness of nurse-delivered aromatherapy in an acute care setting. Complement Ther. Med. 2016 Apr;25:164-9. doi: 10.1016/j.ctim.2016.03.006.

10. RenatoSeverino, Khanh DangVu, FrancescoDonsì, StephaneSalmieri, GiovannaFerrari. Antibacterial and physical effects of modified chitosan based-coating containing nanoemulsion of mandarin essential oil and three non-thermal treatments against Listeria innocua in green beans. International Journal of Food Microbiology. Volume 191, 17 November 2014, Pages 82-88.

11. Fugh-Berman A, Myers A. Citrus aurantium, an ingredient of dietary supplements marketed for weight loss: Current status of clinical and basic research. Experimental Biology and Medicine. 2004; 229(8): 698- 704.

12. Stohs SJ, Preuss HG, Keith SC, Keith PL, Miller H, Kaats GR. Effects of p-Synephrine along and in combination with selected bioflavonoids on resting metabolism, blood pressure, heart rate and self-reported mood changes. International Journal of Medical Sciences. 2011; 8(4): 295-301.

13. Edwards DJ, Bernier SM (1996). "Inhibitory effect of grapefruit juice and its bitter principal, naringenin, on CYP1A2 dependent metabolism of caffeine in man". Life Sciences 59 (13): 1025–1030.

Слива

1. Исцеляющие продукты. Пища – лекарство, лекарство – пища. Состав. А.Д.Мильская, – Х.: Феникс, 1998. – 479 с.

2. Plums, raw, 

3. Plums, dried (prunes), uncooked, 

4. Plums, dried (prunes), stewed, without added sugar, 

5. Plums, dried (prunes), stewed, with added sugar, 

6. Plums, canned, heavy syrup, drained, 

7. Лекарственные растения: энциклопедический справочник / под ред. А. М. Гродзинского. – К.: Олимп, 1992. – 544 с.: ил.

8. Тураева Н. И. Лечебные свойства сливы// Электронный научный журнал «Биология и интегративная медицина» 2017 №1 (январь)

9. Николаева Ю. Ягоды, фрукты и соки. Полезные свойства и лучшие народные рецепты.: Рипол-классик, 2012. – 192 с.

10. A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), 

11. A multi-target therapeutic potential of Prunus domestica gum stabilized nanoparticles exhibited prospective anticancer, antibacterial, urease-inhibition, anti-inflammatory and analgesic properties, 

12. List of plum dishes, 

13. Шестов П.В., Казаков П.К. Домашние вина натуральные. – М.: «Столица», 1991. – 64 с.

14. Cinnamon plum smoothie, 

15. Luther Burbank, 

16. Власюк С.Г. Слива и алыча. – К.: Урожай, 1989. – 152 с. ил.

Хурма

1. US national nutrient database, 

2. US national nutrient database, 

3. US national nutrient database, 

4. Rauf A., Uddin G., Siddiqui B.S., Khan A., Farooq U., Khan F.A., Bukhari S.M., Khan S.B. Bioassay-guided isolation of novel and selective urease inhibitors from Diospyros lotus – Chin. J. Nat. Med. 2017, Nov., 15(11), 865-870. doi: 10.1016/S1875-5364(18)30021-9., p.869

5. Rauf A., Uddin G., Siddiqui B.S., Muhammad N., Khan H. Antipyretic and antinociceptive activity of Diospyros lotus L. in animals – Asian. Pac. J. Trop. Biomed. 2014, May, 4(Suppl 1), S382-386. doi: 10.12980/APJTB.4.2014C1020., p.385

6. Rauf A., Uddin G., Khan H., Siddiqui B.S., Arfan M. Anti-hyperalgesic activity of crude extract and 7-methyljuglone of Diospyros lotus roots – Nat. Prod. Res. 2015, 29(23), 2226-2229. doi: 10.1080/14786419.2014.1003297., p. 2227

7. Rauf A., Uddin G., Siddiqui B.S., Molnár J., Csonka Á., Ahmad B., Szabó D., Farooq U., Khan A. A Rare Class of New Dimeric Naphthoquinones from Diospyros lotus have Multidrug Reversal and Antiproliferative Effects – Front. Pharmacol. 2015, Dec 16, 6, 293. doi: 10.3389/fphar.2015.00293.

8. Rauf A., Uddin G., Khan H., Raza M., Zafar M., Tokuda H. Antitumour- promoting and thermal-induced protein denaturation inhibitory activities of β-sitosterol and lupeol isolated from Diospyros lotus L. – Nat. Prod. Res. 2016, 30(10), 1205-1207. doi: 10.1080/14786419. 2015.1046381., p. 1206.

9. Uddin G., Rauf A., Siddiqui B.S., Muhammad N., Khan A., Shah S.U. Anti-nociceptive, anti-inflammatory and sedative activities of the extracts and chemical constituents of Diospyros lotus L. – Phytomedicine. 2014, Jun 15, 21(7), 954-959. doi: 10.1016/j.phymed. 2014.03.001. p. 958

10. Loizzo M.R., Said A., Tundis R., Hawas U.W., Rashed K., Menichini F., Frega N.G., Menichini F. Anti-oxidant and antiproliferative activity of Diospyros lotus L. extract and isolated compounds – Plant. Foods Hum. Nutr. 2009, Dec., 64(4), 264-270. doi: 10.1007/s11130-009-0133-0., p. 269.

11. Azadbakht M., Hosseinimehr S.J., Shokrzadeh M., Habibi E., Ahmadi A. Diospyros lotus L. fruit extract protects G6PD-deficient erythrocytes from hemolytic injury in vitro and in vivo: prevention of favism disorder – Eur. Rev. Med. Pharmacol. Sci. 2011, Nov., 15(11), 1270-1281., p. 1279.

12. Shela Gorinstein, Zofia Zachwieja, Maria Folta, Henryk Barton, Jadwiga Piotrowicz, Marina Zemser, Moshe Weisz, Simon Trakhtenberg, Olga Màrtín-Belloso. Comparative Contents of Dietary Fiber, Total Phenolics, and Minerals in Persimmons and Apples. Journal of Agricultural and Food Chemistry 2001, 49, 2, 952-957.

13. Cho B.O., Che D.N., Yin H.H., Shin J.Y., Jang S.I. Diospyros lotus leaf and grapefruit stem extract synergistically ameliorate atopic dermatitis-like skin lesion in mice by suppressing infiltration of mastcells in skin lesions – Biomed. Pharmacother. 2017, May, 89, 819-826. doi: 10.1016/j.biopha.2017.01.145., p. 825.

14. Cho B.O., Che D.N., Shin J.Y., Kang H.J., Kim J.H., Kim H.Y., Cho W.G., Jang S.I. Ameliorative effects of Diospyros lotus leaf extract against UVB-induced skin damage in BALB/c mice – Biomed. Pharmacother. 2017, Nov., 95, 264-274. doi: 10.1016/j.biopha.2017.07.159. p. 272.

15. Moghaddam A.H., Nabavi S.M., Nabavi S.F., Bigdellou R., Mohammadzadeh S., Ebrahimzadeh M.A. Antioxidant antihemolytic and nephroprotective activity of aqueous extract of Diospyros lotus seeds –Acta. Pol. Pharm. 2012, Jul-Aug., 69(4), 687-692.

16. Gato N, Kadowaki A, Hashimoto N, Yokoyama S, Matsumoto K. Persimmon fruit tannin-rich fiber reduces cholesterol levels in humans. Ann Nutr Metab. 2013;62(1):1-6.

17. Fushimi S, Myazawa F, Nakagawa K, Burdeos GC, Miyazawa T. Young persimmon ingestion suppresses lipid oxidation in rats. J Nutr Sci Vitaminol (Tokyo). 2015;61(1):90-5.

18. Un Ju Jung, Yong Bok Park, Sang Ryong Kim, Myung-Sook Choi. Supplementation of Persimmon Leaf Ameliorates Hyperglycemia, Dyslipidemia and Hepatic Fat Accumulation in Type 2 Diabetic Mice. PLoS One. 2012; 7(11).

19. Skin Allergy Home Remedies, 

20. Direito R, Lima A, Rocha J, Ferreira RB, Mota J, Rebelo P, Fernandes A, Pinto R, Alves P, Bronze R, Sepodes B, Figueira ME. Dyospiros kaki phenolics inhibit colitis and colon cancer cell proliferation, but not gelatinase activities. J Nutr Biochem. 2017 Aug;46:100-108.

21. Jang I, Jo EK, Bae MS, Lee HJ, Jeon GI, Park E, et al. Antioxidant and antigenotoxic activities of different parts of persimmon (Diospyros kaki cv. Fuyu) fruit. J Med Plants Res. 2010;4:155–160.

22. Sun Hwan Bae. Diets for Constipation. Pediatr Gastroenterol Hepatol Nutr. 2014 Dec; 17(4): 203–208.

23. Соколов Ю.Ю., Давидов М.И. Безоары желудочно-кишечного тракта у детей – Педиатрия. Журнал им. Г.Н. Сперанского 2010, 89, 2, 60-64.

24. Лалетин В.Г., Аржанов С.Я. Фитобезоары желудка – Сибирский Медицинский Журнал (Иркутск) 1995, 5, 4, 32-33.

Черешня

1. US national nutrient database, 

2. US national nutrient database, 

3. US national nutrient database, 

4. US national nutrient database, 

5. US national nutrient database, 

6. Sisodia R., Sharma K., Singh S., Acute toxicity effects of Prunus avium fruit extract and selection of optimum dose against radiation exposure. – J. Environ. Pathol. Taxicol. Oncol. – 2009, 28(4), 303-309.

7. Беруни А.Р. Фармакогнозия в медицине. – Ташкент, Фан. – 1973.

8. Абу Али иби Сино Канон врачебной науки. – том 3. – Ташкент, – 1996.

9. Mulabagal V., Lang G.A., DeWitt D.L., Dalavoy S.S., Nair M.G. Anthocyanin content, lipid peroxidation and cyclooxygenase enzyme inhibitory activities of sweet and sour cherries. J Agric Food Chem. 2009; 57(4): 1239-46.

10. Kelley D.S., Rasooly R., Jacob R.A., Kader A.A., Mackey B.E. Consumption of Bing sweet cherries lowers circulating concentrations of inflammation markers in healthy men and women. The Journal of Nutrition, Volume 136, Issue 4, April 2006, P. 981–986.

11. McCune L.M., Kubota C., Stendell-Hollis N.R., Thomson C.A. Crit. Rev. Food Sci. Nutr. 2011. – P. 1-12.

12. Kent K., Charlton K.E., Jenner A., Roodenrys S. Acute reduction in blood pressure following consumption of anthocyanin-rich cherry juice may be dose-interval dependant: A pilot cross-over study. Int. J. Food Sci. Nutr. 2016;67: 47–52.

13. Kent K., Charlton K., Roodenrys S., Batterham M., Potter J., Traynor V., Gilbert H., Morgan O., Richards R. Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia. Eur. J. Nutr. 2017;56: 333–341.

14. Lachin T. Effect of antioxidant extract from cherries on diabetes. Recent Pat. Endocr. Metab. Immune Drug Discov. 2014. – P. 67–74.

15. Crepaldi G., Carruba M., Comaschi M., Del Prato S., Frajese G., Paolisso G., Dipeptidyl peptidase 4 (DPP-4) inhibitors and their role in Type 2 diabetes management. J Endocrinol Invest. 2007 Jul-Aug; 30(7): 610-4.

16. Snyder S.M., Zhao B., Luo T., Kaiser C., Cavender G., Hamilton-Reeves J., Sullivan D.K., Shay N.F.Consumption of Quercetin and Quercetin-Containing Apple and Cherry Extracts Affects Blood Glucose Concentration, Hepatic Metabolism, and Gene Expression Patterns in Obese C57BL/6J High Fat-Fed Mice. J Nutr. May, 2016.

17. Dietary sweet cherry anthocyanins attenuates diet-induced hepatic steatosis by improving hepatic lipid metabolism in mice. Nutrition, Volume 32, Issues 7–8, July–August 2016, Pages 827-833. Haizhao Song, Tao Wu, Dongdong Xu, Qiang Chu, Xiaodong Zheng.

18. Garrido M., Espino J., González-Gómez D., Lozano M., Barriga C., Paredes S.D., Rodríguez A.B. The consumption of a Jerte Valley cherry product in humans enhances mood, and increases 5-hydroxyindoleacetic acid but reduces cortisol levels in urine. Exp Gerontol. 2012 Aug; 47(8): 573-80.

19. Kim D.O., Heo H.J., Kim Y.J., Yang H.S., Lee C.Y. Sweet and sour cherry phenolics and their protective effects on neuronal cells. J Agric Food Chem. 2005 Dec 28; 53(26): 9921-7.

Яблоко

1. Яблоня , 

2. «Malus», 

3. Яблоко на нашем столе / Семчук Н.А. и др. – Мн.: Полымя, 1988. – 143 с.

4. Growing apples, 

5. Исцеляющие продукты. Пища – лекарство, лекарство – пища. Состав. А.Д.Мильская, – Х.: Феникс, 1998. – 479 с.

6. Apples, raw, with skin, 

7. Apples, raw, without skin, 

8. Лекарственные растения: энциклопедический справочник / под ред. А. М. Гродзинского. – К.: Олимп, 1992. – 544 с.: ил.

9. Китайская медицина/Диета, 

10. The Amazing Apple, 

11. Apple phytochemicals and their health benefits, 

12. Apple, 

13. Шестов П.В., Казаков П.К. Домашние вина натуральные. – М.: «Столица», 1991. – 64 с.

14. Apple (symbolism), 

15. Apple, 

Фейхоа

1. US national nutrient database, 

2. Новые достижения в химии и химической технологии растительного сырья: материалы III Всероссийской конференции. 23–27 апреля 2007 г: в 3 кн. / под ред. Н.Г. Базарновой, В.И. Маркина. Барнаул : Изд-во Алт. ун-та, 2007.– Йодонакопление в плодах фейхоа (feijoa sellowiana berg) в условиях субтропиков грузии, Р.Г. Мелкадзе Кутаисский научный центр НАН Грузии, Кутаиси (Грузия).

3. Абшилава А. Н., Причко Т. Г. Сортовая оценка химического состава и технических показателей плодов фейхоа, выращенных в условиях абхазии // Плодоводство и виноградарство Юга России. 2011. № 10(4). С. 116–125.

4. Phan A.D.T., Chaliha M., Sultanbawa Y., Netzel M.E. Nutritional Characteristics and Antimicrobial Activity of Australian Grown Feijoa (Acca sellowiana). Foods. 2019 Sep 1;8(9). pii: E376. doi: 10.3390/foods8090376.

5. Smeriglio A., Denaro M., De Francesco C., Cornara L., Barreca D., Bellocco E., Ginestra G., Mandalari G., Trombetta D. Feijoa Fruit Peel: Micro-morphological Features, Evaluation of Phytochemical Profile, and Biological Properties of Its Essential Oil.Antioxidants (Basel). 2019 Aug 19;8(8). pii: E320. doi: 10.3390/antiox8080320.

6. Peng Y., Bishop K.S., Ferguson L.R., Quek S.Y. Screening of Cytotoxicity and Anti-Inflammatory Properties of Feijoa Extracts Using Genetically Modified Cell Models Targeting TLR2, TLR4 and NOD2 Pathways, and the Implication for Inflammatory Bowel Disease. Nutrients. 2018 Aug 31;10(9). pii: E1188. doi: 10.3390/nu10091188.

7. Tortora F., Notariale R., Maresca V., Good K.V., Sorbo S., Basile A., Piscopo M., Manna C. Phenol-Rich Feijoa sellowiana (Pineapple Guava) Extracts Protect Human Red Blood Cells from Mercury-Induced Cellular Toxicity. Antioxidants (Basel). 2019 Jul 11;8(7). pii: E220. doi: 10.3390/antiox8070220.

8. Mosbah H., Chahdoura H., Adouni K., Kamoun J., Boujbiha M.A., Gonzalez-Paramas A.M., Santos-Buelga C., Ciudad-Mulero M., Morales P., Fernández-Ruiz V., Achour L., Selmi B. Nutritional properties, identification of phenolic compounds, and enzyme inhibitory activities of Feijoa sellowiana leaves. J Food Biochem. 2019 Nov;43(11): e13012. doi: 10.1111/jfbc.13012.

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Послесловие

В книге рассмотрены наиболее распространенные фрукты и ягоды, а свойства других продуктов питания (более 400), а также трав и напитков, описаны на нашем сайте EdaPlus.info в разделе «Свойства продуктов».

С уважением,

Татьяна Елисеева,

Сооснователь и главный редактор проекта Еда+



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