Примечания

Введение

[1] Keller, Abiola, Kristen Litzelman, Lauren E. Wisk, et al. (2011). "Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality." Health Psychology 31, no. 5: 677–84.

[2] Levy, Becca R., Martin D. Slade, Suzanne R. Kunkel, and Stanislav V. Kasl. "Longevity Increased by Positive Self-Perceptions of Aging." Journal of Personality and Social Psychology 83, no. 2 (2002): 261–70.

[3] Barefoot, John C., Kimberly E. Maynard, Jean C. Beckham, Beverly H. Brummett, Karen Hooker, and Ilene C. Siegler. "Trust, Health, and Longevity." Journal of Behavioral Medicine 21, no. 6 (1998): 517–26.

[4] Hansen, Jochim, Susanne Winzeler, and Sascha Topolinski. "When the Death Makes You Smoke: A Terror Management Perspective on the Effectiveness of Cigarette On-Pack Warnings." Journal of Experimental Social Psychology 46, no. 1 (2010): 226–28.

[5] Major, Brenda, Jeffrey M. Hunger, Debra P. Bunyan, and Carol T. Miller. "The Ironic Effects of Weight Stigma." Journal of Experimental Social Psychology 51 (2014): 74–80.

[6] Peters, Gjalt-Jorn Ygram, Robert A. C. Ruiter, and Gerjo Kok. "Threatening Communication: A Critical Re-Analysis and a Revised Meta-Analytic Test of Fear Appeal Theory." Health Psychology Review 7, sup. 1 (2013): S8–S31. Peters, Gjalt-Jorn Y., Robert A. C. Ruiter, and Gerjo Kok. "Threatening Communication: A Qualitative Study of Fear Appeal Effectiveness Beliefs Among Intervention Developers, Policymakers, Politicians, Scientists, and Advertising Professionals." International Journal of Psychology 49, no. 2 (2014): 71–79.

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[7] Crum, Alia J., and Ellen J. Langer. "Mind-Set Matters: Exercise and the Placebo Effect." Psychological Science 18, no. 2 (2007): 165–71.

[8] Crum, Alia J., William R. Corbin, Kelly D. Brownell, and Peter Salovey. "Mind over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response." Health Psychology 30, no. 4 (2011): 424–29.

[9] Crum, Alia J., Modupe Akinola, Ashley Martin, and Sean Fath. "Improving Stress Without Reducing Stress: The Benefits of a Stress Is Enhancing Mindset in Both Challenging and Threatening Contexts." Неопубликованная рукопись (2015). Частично данные представлены в: Martin, A. M., Alia J. Crum, and Modupe A. Akinola. "The Buffering Effects of Stress Mindset on Cognitive Functioning During Stress." Постер представлен на конференции Society for Personality and Social Psychology, Остин, Техас, 2014.

[10] Boudarene, M., J. J. Legros, and M. Timsit-Berthier. "Study of the Stress Response: Role of Anxiety, Cortisol, and DHEAs]." L'Encephale 28, no. 2 (2001): 139–46.

[11] Wemm, Stephanie, Tiniza Koone, Eric R. Blough, Steven Mewaldt, and Massimo Bardi. "The Role of DHEA in Relation to Problem Solving and Academic Performance." Biological Psychology 85, no. 1 (2010): 53–61.

[12] Morgan, Charles A., Steve Southwick, Gary Hazlett, Ann Rasmusson, Gary Hoyt, Zoran Zimolo, and Dennis Charney. "Relationships Among Plasma Dehydroepiandrosterone Sulfate and Cortisol Levels, Symptoms of Dissociation, and Objective Performance in Humans Exposed to Acute Stress." Archives of General Psychiatry 61, no. 8 (2004): 819–25. См. также: Rasmusson, Ann M., Meena Vythilingam, and Charles A. Morgan III. "The Neuroendocrinology of Posttraumatic Stress Disorder: New Directions." CNS Spectrums 8, no. 9 (2003): 651–67.

[13] Cicchetti, Dante, and Fred A. Rogosch. "Adaptive Coping Under Conditions of Extreme Stress: Multilevel Influences on the Determinants of Resilience in Maltreated Children." New Directions for Child and Adolescent Development 2009, no. 124 (2009): 47–59. Прекрасное введение в идею образа мышления см. в: Dweck, Carol. Mindset: The New Psychology of Success. Random House LLC, 2006.

[14] Levy, Becca R., Alan B. Zonderman, Martin D. Slade, and Luigi Ferrucci. "Age Stereotypes Held Earlier in Life Predict Cardiovascular Events in Later Life." Psychological Science 20, no. 3 (2009): 296–98.

[15] Levy, Becca R., Martin D. Slade, Jeanine May, and Eugene A. Caracciolo. "Physical Recovery After Acute Myocardial Infarction: Positive Age Self-Stereotypes as a Resource." International Journal of Aging and Human Development 62, no. 4 (2006): 285–301.

[16] По данным психолога Лауры Карстенсен, среди прочих психологических преимуществ пожилого возраста можно назвать и то, что люди с возрастом становятся счастливее. См., например: Carstensen, Laura L., Bulent Turan, Susanne Scheibe, Nilam Ram, Hal Ersner-Hershfield, Gregory R. Samanez-Larkin, Kathryn P. Brooks, and John R. Nesselroade. "Emotional Experience Improves with Age: Evidence Based on Over 10 Years of Experience Sampling." Psychology and Aging 26, no. 1 (2011): 21–33.

[17] Wolff, Julia K., Lisa M. Warner, Jochen P. Ziegelmann, and Susanne Wurm. "What Do Targeting Positive Views on Aging Add to a Physical Activity Intervention in Older Adults? Results from a Randomised Controlled Trial." Psychology and Health (2014): 1–18.

[18] Wurm, Susanne, Lisa M. Warner, Jochen P. Ziegelmann, Julia K. Wolff, and Benjamin Schьz. "How Do Negative Self-Perceptions of Aging Become a Self-Fulfilling Prophecy?" Psychology and Aging 28, no. 4 (2013): 1088–97.

[19] Levy, Becca R., Martin D. Slade, Suzanne R. Kunkel, and Stanislav V. Kasl. "Longevity Increased by Positive Self-Perceptions of Aging." Journal of Personality and Social Psychology 83, no. 2 (2002): 261–70.

[20] Levy, Becca, Ori Ashman, and Itiel Dror. "To Be or Not to Be: The Effects of Aging Stereotypes on the Will to Live." OMEGA Journal of Death and Dying 40, no. 3 (2000): 409–20.

[21] Взято из «Теста на отношение к стрессу», первая публикация в Crum, Alia J., Peter Salovey, and Shawn Achor. "Rethinking Stress: The Role of Mindsets in Determining the Stress Response." Journal of Personality and Social Psychology 104, no. 4 (2013): 716–33. Опубликовано с разрешения авторов. Copyright 2013, American Psychological Association.

[22] Там же.

[23] Опрос NPR/Robert Wood Johnson Foundation/Harvard School of Public Health "Burden of Stress in America" («Влияние стресса на американцев») проводился с 5 марта по 8 апреля 2014 г. с участием 2505 респондентов.

[24] Исследование Stress in America («Стресс в Америке») — это ежегодный опрос, проводимый Harris Interactive для Американского психологического общества. Полный отчет за 2013 г. был выпущен Обществом 11 февраля 2014 г. http://www.apa.org/news/press/
releases/stress/2013/stress-report.pdf.

[25] Опрос NPR/Robert Wood Johnson Foundation/Harvard School of Public Health "Burden of Stress in America" («Влияние стресса на американцев») проводился с 5 марта по 8 апреля 2014 г. с участием 2505 респондентов.

[26] Crum, Alia. "Rethinking Stress: The Role of Mindsets in Determining the Stress Response." PhD dissertation, Yale University, 2012.

[27] Michel, Alexandra. "Transcending Socialization: A Nine-Year Ethnography of the Body's Role in Organizational Control and Knowledge Workers' Transformation." Administrative Science Quarterly 56, no. 3 (2012): 325–68.

[28] Tsai, Feng-Jen, and Chang-Chuan Chan. "The Impact of the 2008 Financial Crisison Psychological Work Stress Among Financial Workers and Lawyers." International Archives of Occupational and Environmental Health 84, no. 4 (2011): 445–52.

[29] John Aidan Byrne. "The Casualties of Wall Street." WealthManagement.com. June 1, 2009. . По состоянию на 9 августа 2014.

[30] Годовой отчет UBS за 2008 г. доступен на . По состоянию на 10 августа 2014.

[31] Crum, Alia, Peter Salovey, and Shawn Achor. "Evaluating a Mindset Training Program to Unleash the Enhancing Nature of Stress." Academy of Management Proceedings, vol. 2011, no. 1: 1–6.

[32] Walton, Gregory M., and Geoffrey L. Cohen. "A Brief Social-Belonging Intervention Improves Academic and Health Outcomes of Minority Students." Science 331, no. 6023 (2011): 1447–51. Я беседовала с Грегом Уолтоном 20 февраля 2014 г.

[33] Yeager, David S., and Gregory M. Walton. "Social-Psychological Interventions in Education: They're Not Magic." Review of Educational Research 81, no. 2 (2011): 267–301. Yeager, David S., Dave Paunesku, Gregory M. Walton, and Carol S. Dweck. "How Can We Instill Productive Mindsets at Scale? A Review of the Evidence and an Initial R&D Agenda." Доклад подготовлен для совещания в Белом доме "Excellence in Education: The Importance of Academic Mindsets." 10 мая 2013.

[34] Walton, Gregory M., Christine Logel, Jennifer M. Peach, Steven J. Spencer, and Mark P. Zanna. "Two Brief Interventions to Mitigate a 'Chilly Climate' Transform Women's Experience, Relationships, and Achievement in Engineering." (2014).

[35] Yeager, David Scott, Rebecca Johnson, Brian James Spitzer, Kali H. Trzesniewski, Joseph Powers, and Carol S. Dweck. "The Far-Reaching Effects of Believing People Can Change: Implicit Theories of Personality Shape Stress, Health, and Achievement During Adolescence." Journal of Personality and Social Psychology 106, no. 6 (2014): 867–81. См. также: Miu, Adriana Sum, David Scott Yeager, David Sherman, James Pennebaker, and Kali Trzesniewski. "Preventing Depression by Teaching Adolescents That People Can Change: Nine-Month Effects of a Brief Incremental Theory of Personality Intervention." (2014). Некоторые детали взяты из личной беседы с Дэвидом Йегером 23 мая 2014 г.

[36] Kelley, John M., Ted J. Kaptchuk, Cristina Cusin, Samuel Lipkin, and Maurizio Fava. "Open-Label Placebo for Major Depressive Disorder: A Pilot Randomized Controlled Trial." Psychotherapy and Psychosomatics 81, no. 5 (2012): 312–14. См. также: Kam-Hansen, Slavenka, Moshe Jakubowski, John M. Kelley, Irving Kirsch, David C. Hoaglin, Ted J. Kaptchuk, and Rami Burstein. "Altered Placebo and Drug Labeling Changes the Outcome of Episodic Migraine Attacks." Science Translational Medicine 6, no. 218 (2014): 218ra5–218ra5.

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[68] Исследование Stress in America («Стресс в Америке») — это ежегодный опрос, проводимый Harris Interactive для Американского психологического общества. Полный отчет за 2013 г. был выпущен Обществом 11 февраля 2014 г.

[69] Kalms Annual Stress Report («Ежегодный доклад о стрессе), исследование, в котором принимали участие 2000 британских мужчин и женщин. Данные опубликованы 4 ноября 2013 г.

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[71] Данные, связанные с воспитанием детей, получены из опроса 131 159 взрослых американцев, проведенного со 2 января по 25 сентября 2014 г. и представлявшего собой часть программы Gallup-Healthways Well-Being Index (изучения «индекса благополучия»). См.: . Данные по предпринимателям собраны в результате опроса 273 175 взрослых американцев, проведенного со 2 января 2011 по 30 сентября 2012 г. См.: .

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[83] Цитата из интервью, приведенного в: Beckman, Howard B., Melissa Wendland, Christopher Mooney, Michael S. Krasner, Timothy E. Quill, Anthony L. Suchman, and Ronald M. Epstein. "The Impact of a Program in Mindful Communication on Primary Care Physicians." Academic Medicine 87, no. 6 (2012): 815–19.

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[85] Там же.

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[91] Цитата приведена в: Drexer, Madeline. "Life After Death: Helping Former Child Soldiers Become Whole Again." Harvard Public Health Review, Fall 2011: 18–25.

[92] Там же. Betancourt, Theresa S., Stephanie Simmons, Ivelina Borisova, Stephanie E. Brewer, Uzo Iweala, and Marie de la Soudiиre. "High Hopes, Grim Reality: Reintegration and the Education of Former Child Soldiers in Sierra Leone." Comparative Education Review 52, no. 4 (2008): 565–87. Betancourt, Theresa S., Robert T. Brennan, Julia Rubin-Smith, Garrett M. Fitzmaurice, and Stephen E. Gilman. "Sierra Leone's Former Child Soldiers: A Longitudinal Study of Risk, Protective Factors, and Mental Health." Journal of the American Academy of Child and Adolescent Psychiatry 49, no. 6 (2010): 606–15. Betancourt, Theresa Stichick, Sarah Meyers-Ohki, Sara N. Stulac, Amy Elizabeth Barrera, Christina Mushashi, and William R. Beardslee. "Nothing Can Defeat Combined Hands (Abashize hamwe ntakibananira): Protective Processes and Resilience in Rwandan Children and Families Affected by HIV/AIDS." Social Science and Medicine 73, no. 5 (2011): 693–701.

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[96] Meyerhoff, James L., William Norris, George A. Saviolakis, Terry Wollert, Bob Burge, Valerie Atkins, and Charles Spielberger. "Evaluating Performance of Law Enforcement Personnel During a Stressful Training Scenario." Annals of the New York Academy of Sciences 1032, no. 1 (2004): 250–53.

[97] Jamieson, Jeremy P., Wendy Berry Mendes, Erin Blackstock, and Toni Schmader. "Turning the Knots in Your Stomach into Bows: Reappraising Arousal Improves Performance on the GRE." Journal of Experimental Social Psychology 46, no. 1 (2010): 208–12.

[98] Strack, Juliane, and Francisco Esteves. "Exams? Why Worry? The Relationship Between Interpreting Anxiety as Facilitative, Stress Appraisals, Emotional Exhaustion, and Academic Performance." Anxiety, Stress, and Coping: An International Journal (2014): 1–10. doi: 10.1080/10615806.2014.931942.

[99] Strack, Juliane, Paulo N. Lopes, and Francisco Esteves. "Will You Thrive Under Pressure or Burn Out? Linking Anxiety Motivation and Emotional Exhaustion." Cognition and Emotion. Электронная публикация June 3, 2014: 1–14. doi: 10.1080/02699931.2014.922934.

[100] Allison, Amber L., Jeremy C. Peres, Christian Boettger, Uwe Leonbacher, Paul D. Hastings, and Elizabeth A. Shirtcliff. "Fight, Flight, or Fall: Autonomic Nervous System Reactivity During Skydiving." Personality and Individual Differences 53, no. 3 (2012): 218–23.

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[102] McKay, Brad, Rebecca Lewthwaite, and Gabriele Wulf. "Enhanced Expectancies Improve Performance Under Pressure." Frontiers in Psychology 3 (2012): 1–5.

[103] Информация по воздействию на менталитет в Общественном колледже Куйяхоги получена из интервью и личных бесед с Аароном Альтозе и Джереми Джеймисоном. Более подробно о программе «Достижение мечты» см.: . Об Образовательном фонде Карнеги и Alpha Lab Research Network см.: .

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[112] Allen, Andrew P., Paul J. Kennedy, John F. Cryan, Timothy G. Dinan, and Gerard Clarke. "Biological and Psychological Markers of Stress in Humans: Focus on the Trier Social Stress Test." Neuroscience and Biobehavioral Reviews 38 (2014): 94–124.

[113] Lyons, Ian M., and Sian L. Beilock. "When Math Hurts: Math Anxiety Predicts Pain Network Activation in Anticipation of Doing Math." PLOS ONE 7, no. 10 (2012): e48076. See also Maloney, Erin A., Marjorie W. Schaeffer, and Sian L. Beilock. "Mathematics Anxiety and Stereotype Threat: Shared Mechanisms, Negative Consequences and Promising Interventions." Research in Mathematics Education 15, no. 2 (2013): 115–28.

[114] Jamieson, Jeremy P., Matthew K. Nock, and Wendy Berry Mendes. "Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress." Journal of Experimental Psychology: General 141, no. 3 (2012): 417–22. См. также: Jamieson, Jeremy P., Matthew K. Nock, and Wendy Berry Mendes. "Changing the Conceptualization of Stress in Social Anxiety Disorder Affective and Physiological Consequences." Clinical Psychological Science 1, no. 4 (2013): 363–74.

[115] Beltzer, Miranda L., Matthew K. Nock, Brett J. Peters, and Jeremy P. Jamieson. "Rethinking Butterflies: The Affective, Physiological, and Performance Effects of Reappraising Arousal During Social Evaluation." Emotion 14, no. 4 (2014): 761–68.

[116] Mauss, Iris, Frank Wilhelm, and James Gross. "Is There Less to Social Anxiety Than Meets the Eye? Emotion Experience, Expression, and Bodily Responding." Cognition and Emotion 18, no. 5 (2004): 631–42. См. также: Anderson, Emily R., and Debra A. Hope. "The Relationship Among Social Phobia, Objective and Perceived Physiological Reactivity, and Anxiety Sensitivity in an Adolescent Population." Journal of Anxiety Disorders 23, no. 1 (2009): 18–26.

[117] Личное интервью взято у Сью Коттер 4 декабря 2014 г.

[118] Benight, Charles C., and Albert Bandura. "Social Cognitive Theory of Posttraumatic Recovery: The Role of Perceived Self-Efficacy." Behaviour Research and Therapy 42, no. 10 (2004): 1129–48.

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[119] Taylor, Shelley E., Laura Cousino Klein, Brian P. Lewis, Tara L. Gruenewald, Regan A. R. Gurung, and John A. Updegraff. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review 107, no. 3 (2000): 411–29. Taylor, Shelley E., and Sarah L. Master. "Social Responses to Stress: The Tend-and-Befriend Model." In The Handbook of Stress Science: Biology, Psychology, and Health, edited by Richard Contrada and Andrew Baum, 101–9. New York: Spinger, 2011.

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[123] Strazdins, Lyndall, Amy L. Griffin, Dorothy H. Broom, Cathy Banwell, Rosemary Korda, Jane Dixon, Francesco Paolucci, and John Glover. "Time Scarcity: Another Health Inequality?" Environment and Planning, Part A 43, no. 3 (2011): 545–59.

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[125] Aknin, Lara B., Elizabeth W. Dunn, and Michael I. Norton. "Happiness Runs in a Circular Motion: Evidence for a Positive Feedback Loop Between Prosocial Spending and Happiness." Journal of Happiness Studies 13, no. 2 (2012): 347–55.

[126] Harbaugh, William T., Ulrich Mayr, and Daniel R. Burghart. "Neural Responses to Taxation and Voluntary Giving Reveal Motives for Charitable Donations." Science 316, no. 5831 (2007): 1622–25.

[127] Личное интервью с Дженнифер Крокер 29 апреля 2014 г.

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[130] Abelson, James L., Thane M. Erickson, Stefanie E. Mayer, Jennifer Crocker, Hedieh Briggs, Nestor L. Lopez-Duran, and Israel Liberzon. "Brief Cognitive Intervention Can Modulate Neuroendocrine Stress Responses to the Trier Social Stress Test: Buffering Effects of a Compassionate Goal Orientation." Psychoneuroendocrinology 44 (2014): 60–70.

[131] Yeager, David S., Marlone Henderson, David Paunesku, Gregory M. Walton, Sidney D'Mello, Brian J. Spitzer, and Angela Lee Duckworth. "Boring but Important: A Self-Transcendent Purpose for Learning Fosters Academic Self-Regulation." Regulation (2014).

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[135] Staub, Ervin, and Johanna Vollhardt. "Altruism Born of Suffering: The Roots of Caring and Helping After Victimization and Other Trauma." American Journal of Orthopsychiatry 78, no. 3 (2008): 267–80.

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[137] Taylor, Peter James, Patricia Gooding, Alex M. Wood, and Nicholas Tarrier. "The Role of Defeat and Entrapment in Depression, Anxiety, and Suicide." Psychological Bulletin 137, no. 3 (2011): 391–420.

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[139] Cristea, Ioana A., Emanuele Legge, Marta Prosperi, Mario Guazzelli, Daniel David, and Claudio Gentili. "Moderating Effects of Empathic Concern and Personal Distress on the Emotional Reactions of Disaster Volunteers." Disasters 38, no. 4 (2014): 740–52.

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[145] Poulin, Michael J., and E. Alison Holman. "Helping Hands, Healthy Body? Oxytocin Receptor Gene and Prosocial Behavior Interact to Buffer the Association Between Stress and Physical Health." Hormones and Behavior 63, no. 3 (2013): 510–17.

[146] Poulin, Michael J., Stephanie L. Brown, Amanda J. Dillard, and Dylan M. Smith. "Giving to Others and the Association Between Stress and Mortality." American Journal of Public Health 103, no. 9 (2013): 1649–55.

[147] Poulin, Michael J., and E. Alison Holman. "Helping Hands, Healthy Body? Oxytocin Receptor Gene and Prosocial Behavior Interact to Buffer the Association between Stress and Physical Health." Hormones and Behavior 63, no. 3 (2013): 510–17.

[148] Слова участников EMS Corps и директора Департамента здравоохранения округа Аламеда Алекса Брискоу взяты из следующих видеоматериалов: Emergency Medical Services Corps (EMS Corps): "Providing an Opportunity for Young Men to Become Competent and Successful Health Care Providers" () и "EMS Corps Students Reflect on Heart 2 Heart Door-to-Door Blood Pressure Screening Event" ().

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[150] Yount, Rick, Elspeth Cameron Ritchie, Matthew St. Laurent, Perry Chumley, and Meg Daley Olmert. "The Role of Service Dog Training in the Treatment of Combat-Related PTSD." Psychiatric Annals 43, no. 6 (2013): 292–95.

[151] Прямая цитата из рассказа заключенного, заботившегося об умирающем товарище. Взято из: Loeb, Susan J., Christopher S. Hollenbeak, Janice Penrod, Carol A. Smith, Erin Kitt-Lewis, and Sarah B. Crouse. "Care and Companionship in an Isolating Environment: Inmates Attending to Dying Peers." Journal of Forensic Nursing 9, no. 1 (2013): 35–44. Цитата на с. 39.

[152] Там же. См. также: Wright, Kevin N., and Laura Bronstein. "An Organizational Analysis of Prison Hospice." Prison Journal 87, no. 4 (2007): 391–407.

[153] Cloyes, Kristin G., Susan J. Rosenkranz, Dawn Wold, Patricia H. Berry, and Katherine P. Supiano. "To Be Truly Alive: Motivation Among Prison Inmate Hospice Volunteers and the Transformative Process of End-of-Life Peer Care Service." American Journal of Hospice and Palliative Medicine (2013): 1–14.

[154] Там же.

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[156] Allen, Ashley Batts, and Mark R. Leary. "Self-Compassion, Stress, and Coping." Social and Personality Psychology Compass 4, no. 2 (2010): 107–118. Neff, Kristin D. "The Development and Validation of a Scale to Measure Self-Compassion." Self and Identity 2, no. 3 (2003): 223–50.

[157] Gilbert, Paul, Kristen McEwan, Francisco Catarino, and Rita Baiгo. "Fears of Compassion in a Depressed Population Implication for Psychotherapy." Journal of Depression and Anxiety S 2 (2014): doi: 10.4172/2167–1044. S2–003. Jazaieri, Hooria, Geshe Thupten Jinpa, Kelly McGonigal, Erika L. Rosenberg, Joel Finkelstein, Emiliana Simon-Thomas, Margaret Cullen, James R. Doty, James J. Gross, and Philippe R. Goldin. "Enhancing Compassion: A Randomized Controlled Trial of a Compassion Cultivation Training Program." Journal of Happiness Studies 14, no. 4 (2013): 1113–26.

[158] Barnard, Laura K., and John F. Curry. "The Relationship of Clergy Burnout to Self-Compassion and Other Personality Dimensions." Pastoral Psychology 61, no. 2 (2012): 149–63. Raab, Kelley. "Mindfulness, Self-Compassion, and Empathy Among Health Care Professionals: A Review of the Literature." Journal of Health Care Chaplaincy 20, no. 3 (2014): 95–108. Abaci, Ramazan, and Devrim Arda. "Relationship Between Self-Compassion and Job Satisfaction in White Collar Workers." Procedia — Social and Behavioral Sciences 106 (2013): 2241–47.

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[164] Информацию о «Встречах за ужином» можно найти на /. Личное интервью с Леннон Флауэрс проведено 18 августа 2014 г.

[165] Garcia, Julie A., and Jennifer Crocker. "Reasons for Disclosing Depression Matter: The Consequences of Having Egosystem and Ecosystem Goals." Social Science and Medicine 67, no. 3 (2008): 453–62. Newheiser, Anna-Kaisa, and Manuela Barreto. "Hidden Costs of Hiding Stigma: Ironic Interpersonal Consequences of Concealing a Stigmatized Identity in Social Interactions." Journal of Experimental Social Psychology 52 (2014): 58–70.

[166] Больше информации вы можете получить на /. Личное интервью с Джессикой Лефлер проведено 21 марта 2014 г.

[167] Martha Ross, "Stress: It's Contagious", San Jose Mercury News, July 27, 2014, D1 — D3.

[168] Buchanan, Tony W., Sara L. Bagley, R. Brent Stansfield, and Stephanie D. Preston. "The Empathic, Physiological Resonance of Stress." Social Neuroscience 7, no. 2 (2012): 191–201.

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[170] Seery, Mark D., E. Alison Holman, and Roxane Cohen Silver. "Whatever Does Not Kill Us: Cumulative Lifetime Adversity, Vulnerability, and Resilience." Journal of Personality and Social Psychology 99, no. 6 (2010): 1025–41. Seery, Mark D. "Resilience a Silver Lining to Experiencing Adverse Life Events?" Current Directions in Psychological Science 20, no. 6 (2011): 390–94. Seery, Mark D., Raphael J. Leo, Shannon P. Lupien, Cheryl L. Kondrak, and Jessica L. Almonte. "An Upside to Adversity? Moderate Cumulative Lifetime Adversity Is Associated with Resilient Responses in the Face of Controlled Stressors." Psychological Science 24, no. 7 (2013): 1181–89. Все цитаты, а также некоторые подробности экспериментов и интерпретация результатов взяты мной из личной беседы с Марком Сири 9 июля 2014 г.

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[172] Burke, Karena J., and Jane Shakespeare-Finch. "Markers of Resilience in New Police Officers Appraisal of Potentially Traumatizing Events." Traumatology 17, no. 4 (2011): 52–60. «…Тринадцать молодых людей, только что поступившие в колледжи». Более подробно о ScholarMatch можно узнать на scholarmatch.org.

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[181] Информация о проекте Дженнифер Уайт Hope After и о том, как можно к нему присоединиться, а также история ее собственной жизни, размещены на сайте . Личная беседа с Уайт состоялась 12 декабря 2014 г.

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