Это было продемонстрировано в опытах на крысах-матерях: при повреждении лимбической системы они теряли интерес к выхаживанию детенышей и не обращали на них внимания (несмотря на жалобные писки последних). Источник: Mother rats bar-press for pups: effects of lesions of the mpoa and limbic sites on maternal behavior and operant responding for pup-reinforcement.

Только важно понимать, что далеко не все депрессии, неврозы и прочие психические заболевания лечатся медитацией. Но она, как физическая активность после непроникающего инфаркта миокарда, которая назначается через 24–48 часов после его перенесения, улучшает течение болезни и дает больше шансов на благоприятный прогноз. Это не отменяет работу психотерапевтов и назначение препаратов (при необходимости), но совместно с ними она способна потенцировать лечебный эффект.

ЭЭГ – электроэнцефалограмма. Способ регистрации электрической мозговой активности. Используется для диагностики некоторых заболеваний, например эпилепсия, а также для исследований мозга.

From wealth to well-being? Money matters, but less than people think

Timeline: Human Evolution:

Cooperation and Commune Longevity: A Test of the Costly Signaling Theory of Religion

Achieving Hunter-gatherer Fitness in the 21st Century: Back to the Future

How Many Average Daily Steps People Walk

Does Physical Activity Increase Life Expectancy? A Review of the Literature

Workers spend 67 days a year sitting at their desks

The top 10 causes of death

How Much Should We Weigh for a Long and Healthy Life Span? The Need to Reconcile Caloric Restriction versus Longevity with Body Mass Index versus Mortality Data

Child & Infant Mortality

Increase in Suicide in the United States, 1999–2014

Suicide is a Leading Cause of Death in the United States

A Wandering Mind Is an Unhappy Mind

OW MANY PHONES ARE IN THE WORLD?

Number of social media users worldwide from 2010 to 2021

SMARTPHONE ADDICTION FACTS & PHONE USAGE STATISTICS

Positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain.

Cognitive and attentional mechanisms in delay of gratification.

Ego depletion: is the active self a limited resource?

Unconscious cerebral initiative and the role of conscious will in voluntary action

Death Squared: The Explosive Growth and Demise of a Mouse Population

Meditation experience is associated with increased cortical thickness

Heart and Mind in Conflict: the Interplay of Affect and Cognition in Consumer Decision Making

ИССЛЕДОВАНИЯ ПОСВЯЩЕННЫЕ МЕДИТАЦИИ

Медитация и настроение:

Mindfulness meditation improves cognition: evidence of brief mental training.

Медитация и внимание:

Central and autonomic nervous system interaction is altered by short-term meditation.

Mindfulness meditation improves cognition: evidence of brief mental training.

Медитация и самоконтроль:

Short-term meditation induces white matter changes in the anterior cingulate.

Медитация и лечение хронической боли:

Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.

,

Does mindfulness meditation improve chronic pain? A systematic review

Медитация и иммунитет:

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.

Медитация и депрессия:

Meditation and mindfulness in clinical practice.

,

Mindfulness-based yoga intervention for women with depression.

Медитация и бессонница:

Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.

Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.

Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.

Perceived benefits in a behavioral-medicine insomnia program: a clinical report.

Медитация и умственные способности:

Mindfulness Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial.

Brief meditative exercise helps cognition

Age effects on gray matter volume and attentional performance in Zen meditation.

Медитация и отказ от курения:

Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis

,

Mindfulness meditation improves emotion regulation and reduces drug abuse.

Медитация и стресс\тревожные расстройства:

Mindfulness meditation regulates anterior insula activity during empathy for social pain

,

Stress and Anxiety Management in Nursing Students: Biofeedback and Mindfulness Meditation

,

Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.

,

Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety.

Медитация и нарушение пищевого поведения:

Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review.

An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder.

A Wandering Mind Is an Unhappy Mind

Tik-Tok

Study says money only makes you happy if it makes you richer than your neighbours

How Much TV Is Too Much?

Television viewing time and reduced life expectancy: a life table analysis.

Limit TV watching to 2 hours to live longer

How much is ‘too much time’ on social media?

Work stress and risk of death in men and women with and without cardiometabolic disease: a multicohort study.

Journal SLEEP: Four Days of REM Sleep Deprivation Contributes to a Reduction of Cell Proliferation in Rats

Cognitive benefits of sleep and their loss due to sleep deprivation

Cognitive flexibility across the sleep-wake cycle: REM-sleep enhancement of anagram problem solving.

The effects of sleep extension on the athletic performance of collegiate basketball players.

Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance

Effect of Reducing Interns' Work Hours on Serious Medical Errors in Intensive Care Units

Short Sleep Duration and Weight Gain: A Systematic Review

Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies.

Association of sleep time with diabetes mellitus and impaired glucose tolerance.

Sleep and depression.

Extraneous factors in judicial decisions:

Differentiation of hypoglycaemia induced cognitive impairments. An electrophysiological approach:

Does Physical Activity Increase Life Expectancy? A Review of the Literature

Evidence for prescribing exercise as therapy in chronic disease

The role of physical activity in the prevention and treatment of chronic diseases.

Physiologic and molecular mechanisms linking physical activity to cancer risk and progression.

Amount of time spent in sedentary behaviors and cause-specific mortality in US adults

Cognitive Function Is Disrupted by Both Hypo- and Hyperglycemia in School-Aged Children With Type 1 Diabetes: A Field Study: