Наслаждайтесь новым собой

Поздравляю вас с грандиозным успехом. Вы действительно сильно изменились к лучшему. Смею предположить, этот процесс оказался не таким ужасным, как вы могли себе его представлять. Теперь ваша новая модель поведения и новая личность – неотъемлемые части вас. Вопреки расхожему мнению, будто перестройка личности может затянуться навеки, вы смогли измениться – и наверняка даже сделали это за гораздо более короткий срок, чем предполагали изначально.

Многие из освоенных вами стратегий и методов вполне могут пригодиться вам в дальнейшей жизни. Психотерапевт или консультант, который вам помог, вполне может и впредь быть вашей поддержкой в стрессовой ситуации. Или, может быть, стать более стрессоустойчивым вам помогла медитация, так что теперь она превратилась в вашу повседневную привычку.

С каждым новым днём вы будете сталкиваться с новыми препятствиями, и вполне возможно, что вам снова потребуется что-то в себе изменить. Возможно, вы захотите вернуться к тому методу терапии, который вам помог, или попробовать что-то новое для достижения новых целей. Но что бы ни случилось, огромная работа, которую вы уже проделали, сделала вас сильнее, так что отныне вы сможете противостоять будущим трудностям и оставаться здоровыми, счастливыми и довольными – довольными жизнью и новой версией себя.

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ГЛАВА 8

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ГЛАВА 9

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ГЛАВА 10

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