Книга: Одна привычка в неделю для всей семьи

Литература

Вступление

1. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.

2. Hill, J. O. (2009). Can a small-changes approach help address the obesity epidemic? A report of the Joint Task Force of the American Society for Nutrition, Institute of Food Technologists, and International Food Information Council. American Journal of Clinical Nutrition, 89(2), 477–484.

3. Pew Research Center. (2015, December 17). Parenting in America: Outlook, worries, aspirations are strongly linked to financial situation. Retrieved from .

Неделя 1. Больше смейтесь

1. Manninen, S., Tuominen, L., Dunbar, R., Karjalainen, T., Hirvonen, J., Arponen, E.,… Nummenmaa, L. (2017). Social laughter triggers endogenous opioid release in humans. Journal of Neuroscience, 0688–16.

2. Berk, L. S., Tan, S. A., Fry, W. F., Napier, B. J., Lee, J. W., Hubbard, R. W.,… Eby, W. C. (1989). Neuroendocrine and stress hormone changes during mirthful laughter. American Journal of the Medical Sciences, 298(6), 390–396.

3. Clark, A., Seidler, A., & Miller, M. (2001). Inverse association between sense of humor and coronary heart disease. International Journal of Cardiology, 80(1), 87–88.

4. Vlachopoulos, C., Xaplanteris, P., Alexopoulos, N., Aznaouridis, K., Vasiliadou, C., Baou, K.,… Stefanadis, C. (2009). Divergent effects of laughter and mental stress on arterial stiffness and central hemodynamics. Psychosomatic Medicine, 71(4), 446–453.

5. Hayashi, K., Kawachi, I., Ohira, T., Kondo, K., Shirai, K., & Kondo, N. (2016). Laughter is the best medicine? A cross-sectional study of cardiovascular disease among older Japanese adults. Journal of Epidemiology, 26(10), 546–552.

6. Hayashi, T., Tsujii, S., Iburi, T., Tamanaha, T., Yamagami, K., Ishibashi, R.,… Murakami, K. (2007). Laughter up-regulates the genes related to NK cell activity in diabetes. Biomedical Research, 28(6), 281–285.

7. Sakai, Y., Takayanagi, K., Ohno, M., Inose, R., & Fujiwara, H. (2013). A trial of improvement of immunity in cancer patients by laughter therapy. Japan-Hospitals, 32, 53–59.

8. Romundstad, S., Svebak, S., Holen, A., & Holmen, J. (2016). A 15-year follow-up study of sense of humor and causes of mortality: The Nord-Trøndelag Health Study. Psychosomatic Medicine, 78(3), 345–353.

9. Manninen, S., Tuominen, L., Dunbar, R., Karjalainen, T., Hirvonen, J., Arponen, E.,… Nummenmaa, L. (2017). Social laughter triggers endogenous opioid release in humans. Journal of Neuroscience, 0688–16.

10. Caird, S., & Martin, R. A. (2014). Relationship-focused humor styles and relationship satisfaction in dating couples: A repeated-measures design. Humor, 27(2), 227–247.

11. Martin, R., & Kuiper, N. A. (2016). Three decades investigating humor and laughter: An interview with Professor Rod Martin. Europe’s Journal of Psychology, 12(3), 498.

Неделя 2. Хорошо спите

1. Division of Sleep Medicine, Harvard Medical School. (2007, December 18). Natural patterns of sleep. Retrieved from .

2. Faraut, B., Boudjeltia, K. Z., Vanhamme, L., & Kerkhofs, M. (2012). Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery. Sleep Medicine Reviews, 16(2), 137–149.

3. Jones, J. M. (2013, December 19). In U. S., 40 percent gets less than recommended amount of sleep. Well-Being, Gallup News. Retrieved from .

4. Keyes, K. M., Maslowsky, J., Hamilton, A., & Schulenberg, J. (2015). The great sleep recession: Changes in sleep duration among US adolescents, 1991–2012. Pediatrics, 135(3), 460–468.

5. Beebe, D. W. (2011). Cognitive, behavioral, and functional consequences of inadequate sleep in children and adolescents. Pediatric Clinics of North America, 58(3), 649–665. .

6. Wong, M. M., Brower, K. J., & Zucker, R. A. (2009). Childhood sleep problems, early onset of substance use and behavioral problems in adolescence. Sleep Medicine, 10(7), 787–796. .

7. Gregory, A. M., Van der Ende, J., Willis, T. A., & Verhulst, F. C. (2008). Parent-reported sleep problems during development and self-reported anxiety/depression, attention problems, and aggressive behavior later in life. Archives of Pediatrics & Adolescent Medicine, 162(4), 330–335.

8. Gregory, A. M., Eley, T. C., O’Connor, T. G., & Plomin, R. (2004). Etiologies of associations between childhood sleep and behavioral problems in a large twin sample. Journal of the American Academy of Child & Adolescent Psychiatry, 43(6), 744–751.

9. Roane, B. M., & Taylor, D. J. (2008). Adolescent insomnia as a risk factor for early adult depression and substance abuse. Sleep, 31(10), 1351–1356.

10. O’Brien, E. M., & Mindell, J. A. (2005). Sleep and risk-taking behavior in adolescents. Behavioral Sleep Medicine, 3(3), 113–133.

11. Altevogt, B. M., & Colten, H. R. (Eds.). (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Washington, DC: National Academies Press.

12. Rea, C. J., Smith, R. L., & Taveras, E. M. (2016). Associations of parent health behaviors and parenting practices with sleep duration in overweight and obese children. Journal of Clinical Sleep Medicine, 12(11), 1493.

13. Heid, M. (2016, July 19). What’s the best time to sleep? You asked. Health, Time. Retrieved from .

14. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43.

15. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43.

16. Mustian, K. M. (2013). Yoga as treatment for insomnia among cancer patients and survivors: A systematic review. European Medical Journal. Oncology 1, 106–115.

17. Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology. Frontiers in Neurology, 3, 48.

18. Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Medicine, 15(9), 1031–1036.

19. El-Sohemy, A., Cornelis, M. C., Kabagambe, E. K., & Campos, H. (2007). Coffee, CYP1A2 genotype and risk of myocardial infarction. Genes & Nutrition, 2(1), 155–156.

Неделя 3. Пейте воду

1. Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: The physiological basis of hydration. European Journal of Clinical Nutrition, 64(2), 115–123.

2. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific opinion on the substantiation of health claims related to water and maintenance of normal physical and cognitive function (ID 1102, 1209, 1294, 1331), maintenance of normal thermoregulation (ID 1208) and «basic requirement of all living things» (ID 1207) pursuant to Article 13(1) of Regulation (EC) № 1924/2006. EFSA Journal, 9(4), 2075.

3. Shanley, L., Mittal, V., & Flores, G. (2013). Preventing dehydration-related hospitalizations: A mixed-methods study of parents, inpatient attendings, and primary care physicians. Hospital Pediatrics, 3(3), 204–211.

4. Goodman, A. B., Blanck, H. M., Sherry, B., Park, S., Nebeling, L., & Yaroch, A. L. (2013). Peer reviewed: Behaviors and attitudes associated with low drinking water intake among US adults, food attitudes and behaviors survey, 2007. Preventing Chronic Disease, 10.

5. National Hydration Council. (2016, September 1). Drink as I do: The influence of parents’ drink choices on children. Retrieved from .

6. Academy of Nutrition and Dietetics. (2017, May 2). Water: How much do kids need? Retrieved from .

7. European Hydration Institute. (2014, September 2). Assessing hydration status. Retrieved from .

8. American Heart Association. (2016, August 22). Children should eat less than 25 grams of added sugars daily. Retrieved from .

9. Mayo Clinic. (n.d.). Dehydration signs and symptoms. Retrieved from .

Неделя 4. Любите книги

1. Reading «Can Help Reduce Stress.» (2009, March 30). Telegraph. Retrieved from .

2. National Center for Education Statistics. (2013). The nation’s report card: Trends in academic progress 2012 (NCES 2013–456). National Center for Education Statistics, Institute of Education Sciences, U. S. Department of Education, Washington, DC. Retrieved from .

3. Hutton, J. S., Horowitz-Kraus, T., Mendelsohn, A. L., DeWitt, T., Holland, S. K., & C-MIND Authorship Consortium. (2015). Home reading environment and brain activation in preschool children listening to stories. Pediatrics, 136(3), 466–478.

4. Massaro, D. W. (2015). Two different communication genres and implications for vocabulary development and learning to read. Journal of Literacy Research, 47(4), 505–527.

5. Sticht, T. G. (2011). Getting it right from the start: The case for early parenthood education. American Educator, 35(3), 35–39.

6. Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from .

7. Marchessault, J. K., & Larwin, K. H. (2013). Structured read-aloud in middle school: The potential impact on reading achievement. Contemporary Issues in Education Research (online), 6(2), 241.

8. Scholastic. (2013). Kids and family reading report: 4th edition. Retrieved from .

9. Scholastic. (2013). Kids and family reading report: 4th edition. Retrieved from .

10. Scholastic. (2013). Kids and family reading report: 4th edition. Retrieved from .

11. Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from .

12. Scholastic. (2016). Kids and family reading report (6th ed.). Retrieved from .

Неделя 5. Наведите порядок

1. McMains, S., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31(2), 587–597. .

2. Arnold, J. E., Graesch, A. P., Ragazzini, E., & Ochs, E. (2012). Life at home in the twenty-first century: 32 families open their doors. Los Angeles, CA: Cotsen Institute of Archaeology Press.

3. Dush, C. M. K., Schmeer, K. K., & Taylor, M. (2013). Chaos as a social determinant of child health: Reciprocal associations? Social Science & Medicine, 95, 69–76.

4. Eller, K. (2016, June 6). Health benefits of a clean house. Retrieved from .

5. Johnson, A. D., Martin, A., Brooks-Gunn, J., & Petrill, S. A. (2008). Order in the house! Associations among household chaos, the home literacy environment, maternal reading ability, and children’s early reading. Merrill-Palmer Quarterly (Wayne State University Press), 54(4), 445.

6. Arnold, J. E., Graesch, A. P., Ragazzini, E., & Ochs, E. (2012). Life at home in the twenty-first century: 32 families open their doors. Los Angeles, CA: Cotsen Institute of Archaeology Press.

Неделя 6. Подружитесь с солнцем

1. Martineau, A. R., Cates, C. J., Urashima, M., Jensen, M., Griffiths, A. P., Nurmatov, U.,… Griffiths, C. J. (2016). Vitamin D for the management of asthma. Cochrane Database of Systematic Reviews, 8(CD011511). doi:.

2. Penckofer, S., Kouba, J., Byrn, M., & Ferrans, C. E. (2010). Vitamin D and depression: Where is all the sunshine? Issues in Mental Health Nursing, 31(6), 385–393. .

3. OSU Linus Pauling Institute, Micronutrient Information Center. (2014, July). Vitamin D. Retrieved from .

4. Mansbach, J. M., Ginde, A. A., & Camargo, C. A. (2009). Serum 25-Hydroxyvitamin D levels among US children aged 1 to 11 years: Do children need more vitamin D? Pediatrics, 124(5), 1404–1410. .

5. Gropper, S. S., & Smith, J. L. (2012). Advanced nutrition and human metabolism. Cengage Learning, 392.

6. Vitamin D Council. (2013, December 10). Why does the Vitamin D Council recommend 5,000 IU/day? Retrieved from .

7. Vitamin D Council. (n.d.). How do I get the vitamin D my body needs? Retrieved from .

8. Kimball, S. M., Mirhosseini, N., & Holick, M. F. (2017). Evaluation of vitamin D3 intakes up to 15,000 international units/day and serum 25-hydroxyvitamin D concentrations up to 300 nmol/L on calcium metabolism in a community setting. Dermato-Endocrinology, 9(1), e1300213.

9. Vitamin D Council. (n.d.). Vitamin D during pregnancy and lactation. Retrieved from .

10. Matsuoka, L. Y., Ide, L., Wortsman, J., MacLaughlin, J. A., & Holick, M. F. (1987). Sunscreens suppress cutaneous vitamin D3 synthesis. Journal of Clinical Endocrinology and Metabolism, 64, 1165–8.

11. Environmental Working Group. (n.d.). What’s wrong with high SPF? Retrieved from .

12. Environmental Working Group. (n.d.). What’s wrong with high SPF? Retrieved from .

Неделя 7. Поддерживайте позитивное отношение к еде

1. Ellyn Satter Institute. (n.d.). The Satter eating competence model (ecSatter). Retrieved from http://www.ellynsatterinstitute.org/other/ecsatter.php.

2. Satter, E. M. (2007). Eating competence: definition and evidence for the Satter Eating Competence Model. Journal of Nutrition Education and Behavior, 39, S142-S153.

3. Christian, M. S., Evans, C. E., Hancock, N., Nykjaer, C., & Cade, J. E. (2013). Family meals can help children reach their 5 a day: A cross-sectional survey of children’s dietary intake from London primary schools. Journal of Epidemiology and Community Health, 67(4), 332–338.

4. Birch, L. L., Zimmerman, S. I., & Hind, H. (1980). The influence of social-affective context on the formation of children’s food preferences. Child Development, 856–861.

5. Birch, L. L., Marlin, D. W., & Rotter, J. (1984). Eating as the «means» activity in a contingency: Effects on young children’s food preference. Child Development, 431–439.

6. Newman, J., & Taylor, A. (1992). Effect of a means-end contingency on young children’s food preferences. Journal of Experimental Child Psychology, 53(2), 200–216.

7. Gorton’s Seafood. Make a meal of it. Retrieved from .

8. Kelder, S. H., Perry, C. L., Klepp, K. I., & Lytle, L. L. (1994). Longitudinal tracking of adolescent smoking, physical activity, and food choice behaviors. American Journal of Public Health, 84(7), 1121–1126.

9. Abramovitz, B. A., & Birch, L. L. (2000). Five-year-old girls’ ideas about dieting are predicted by their mothers’ dieting. Journal of the American Dietetic Association, 100(10), 1157–1163. Retrieved from .

10. Hill, A. J., Weaver, C., & Blundell, J. E. (1990). Dieting concerns of 10-year-old girls and their mothers. British Journal of Clinical Psychology, 29(3), 346–348.

11. Jarman, M., Ogden, J., Inskip, H., Lawrence, W., Baird, J., Cooper, C.,… Barker, M. (2015). How do mothers manage their preschool children’s eating habits and does this change as children grow older? A longitudinal analysis. Appetite, 95, 466–474.

12. Musick, K., & Meier, A. (2012). Assessing causality and persistence in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 74(3), 476–493.

13. Meier, A., & Musick, K. (2014). Variation in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 76(1), 13–23. .

14. Harrison, M. E., Norris, M. L., Obeid, N., Fu, M., Weinstangel, H., & Sampson, M. (2015). Systematic review of the effects of family meal frequency on psychosocial outcomes in youth. Canadian Family Physician, 61(2), e96–e106.

15. The Center for Mindful Eating. (n.d.). Introducing mindful eating. Retrieved from .

Неделя 8. Используйте экраны с умом

1. Swing, E. L., Gentile, D. A., Anderson, C. A., & Walsh, D. A. (2010). Television and video game exposure and the development of attention problems. Pediatrics, 126(2), 214–221.

2. Lillard, A. S., & Peterson, J. (2011). The immediate impact of different types of television on young children’s executive function. Pediatrics, 128(4), 644–649.

3. Martin, K. (2011). Electronic overload: The impact of excessive screen use on child and adolescent health and well-being. Perth, Western Australia: Department of Sport and Recreation.

4. Christakis, D. A., Zimmerman, F. J., DiGiuseppe, D. L., & McCarty, C. A. (2004). Early television exposure and subsequent attentional problems in children. Pediatrics, 113(4), 708–713.

5. Kaiser Family Foundation Study. (2010, January 1). Generation M2: Media in the lives of 8- to 18-year-olds. Retrieved from .

6. Thomée, S. (2012). ICT use and mental health in young adults: Effects of computer and mobile phone use on stress, sleep disturbances, and symptoms of depression. University of Gothenburg.

7. Martin, K. (2011). Electronic overload: The impact of excessive screen use on child and adolescent health and well-being. Perth, Western Australia: Department of Sport and Recreation.

8. De Jong, E., Visscher, T. L. S., HiraSing, R. A., Heymans, M. W., Seidell, J. C., & Renders, C. M. (2013). Association between TV viewing, computer use and overweight, determinants and competing activities of screen time in 4- to 13-year-old children. International Journal of Obesity, 37(1), 47–53.

9. Richards, R., McGee, R., Williams, S. M., Welch, D., & Hancox, R. J. (2010). Adolescent screen time and attachment to parents and peers. Archives of Pediatrics & Adolescent Medicine, 164(3), 258–262.

10. Clements, R. (2004). An investigation of the states of outdoor play. Contemporary Issues in Early Childhood, 5(1), 68–80.

11. Tandon, P. S., Zhou, C., Lozano, P., & Christakis, D. A. (2011). Preschoolers’ total daily screen time at home and by type of child care. Journal of Pediatrics, 158(2), 297–300.

12. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Hutchinson, J., Levine, A.,… Swanson, W. S. (2016). Media and young minds. Pediatrics, e20162591.

13. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Radesky, J., Hutchinson, J.,… Swanson, W. S. (2016). Media use in school-aged children and adolescents. Pediatrics, e20162592.

14. Vik, F. N., Bjørnarå, H. B., Øverby, N. C., Lien, N., Androutsos, O., Maes, L.,… Manios, Y. (2013). Associations between eating meals, watching TV while eating meals and weight status among children, ages 10–12 years in eight European countries: The ENERGY cross-sectional study. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 58.

Неделя 9. Будьте благодарны

1. Froh, J. J., Emmons, R. A., Card, N. A., Bono, G., & Wilson, J. A. (2011). Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies, 12(2), 289–302.

2. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

3. Mojtabai, R., Olfson, M., & Han, B. (2016). National trends in the prevalence and treatment of depression in adolescents and young adults. Pediatrics, e20161878.

4. Wood, A. M., Joseph, S., Lloyd, J., & Atkins, S. (2009). Gratitude influences sleep through the mechanism of pre-sleep cognitions. Journal of Psychosomatic Research, 66(1), 43–48.

5. Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854–871.

6. Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior: Helping when it costs you. Psychological Science, 17(4), 319–325.

7. Froh, J. J., Bono, G., & Emmons, R. (2010). Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents. Motivation and Emotion, 34(2), 144–157.

8. Campbell, E. (2016, November 8). Three activities to help students deepen their gratitude. Retrieved from .

9. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

Неделя 10. Двигайтесь

1. Centers for Disease Control. (2015, June 4). Physical activity and health. Retrieved from .

2. Janssen, X., Basterfield, L., Parkinson, K. N., Pearce, M., Reilly, J. K., Adamson, A. J., & Reilly, J. J. (2015). Determinants of changes in sedentary time and breaks in sedentary time among 9 and 12 year old children. Preventive Medicine Reports, 2, 880–885.

3. Liu, M., Wu, L., & Ming, Q. (2015). How does physical activity intervention improve self-esteem and self-concept in children and adolescents? Evidence from a meta-analysis. PloS One, 10(8), e0134804.

4. Zahl, T., Steinsbekk, S., & Wichstrøm, L. (2017). Physical activity, sedentary behavior, and symptoms of major depression in middle childhood. Pediatrics, e20161711.

5. Zecevic, C. A., Tremblay, L., Lovsin, T., & Michel, L. (2010). Parental influence on young children’s physical activity. International Journal of Pediatrics, 2010. .

6. Hesketh, K. R., Goodfellow, L., Ekelund, U., McMinn, A. M., Godfrey, K. M., Inskip, H. M.,… van Sluijs, E. M. (2014). Activity levels in mothers and their preschool children. Pediatrics, 133(4), e973-e980. .

7. Scudder, M. R., Federmeier, K. D., Raine, L. B., Direito, A., Boyd, J. K., & Hillman, C. H. (2014). The association between aerobic fitness and language processing in children: Implications for academic achievement. Brain and Cognition, 87, 140–152.

8. Smith, L., Gardner, B., Aggio, D., & Hamer, M. (2015). Association between participation in outdoor play and sport at 10 years old with physical activity in adulthood. Preventive Medicine, 74, 31–35.

9. Zhang, J., Brackbill, D., Yang, S., & Centola, D. (2015). Efficacy and causal mechanism of an online social media intervention to increase physical activity: Results of a randomized controlled trial. Preventive Medicine Reports, 2, 651–657.

10. Sirriyeh, R., Lawton, R., & Ward, J. (2010). Physical activity and adolescents: An exploratory randomized controlled trial investigating the influence of affective and instrumental text messages. British Journal of Health Psychology, 15(4), 825–840.

Неделя 11. Ешьте фрукты и овощи

1. Moore, L. V., & Thompson, F. E. (2015). Adults meeting fruit and vegetable intake recommendations — United States, 2013. Morbidity and Mortality Weekly Report, 64(26), 709–713.

2. Oyebode, O., Gordon-Dseagu, V., Walker, A., & Mindell, J. S. (2014). Fruit and vegetable consumption and all-cause, cancer and CVD mortality: Analysis of Health Survey for England data. Journal of Epidemiology and Community Health, jech-2013.

3. Hung, H. C., Joshipura, K. J., Jiang, R., Hu, F. B., Hunter, D., Smith-Warner, S. A.,… Willett, W. C. (2004). Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute, 96(21), 1577–1584.

4. Gee, L. C., & Ahluwalia, A. (2016). Dietary nitrate lowers blood pressure: Epidemiological, pre-clinical experimental and clinical trial evidence. Current Hypertension Reports, 18(2), 1–14.

5. Kapil, V., Khambata, R. S., Robertson, A., Caulfield, M. J., & Ahluwalia, A. (2015). Dietary nitrate provides sustained blood pressure lowering in hypertensive patients. Hypertension, 65(2), 320–327.

6. Lidder, S., & Webb, A. J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. British Journal of Clinical Pharmacology, 75(3), 677–696. .

7. Webb, A. J., Patel, N., Loukogeorgakis, S., Okorie, M., Aboud, Z., Misra, S.,… MacAllister, R. (2008). Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite. Hypertension, 51(3), 784–790.

Неделя 12. Просто дышите

1. Clarke, T. C., Black, L. I., Stussman, B. J., Barnes, P. M., & Nahin, R. L. (2015). Trends in the use of complementary health approaches among adults: United States, 2002–2012. National Health Statistics Reports, (79), 1.

2. Black, L. I., Clarke, T. C., Barnes, P. M., Stussman, B. J., & Nahin, R. L. (2015). Use of complementary health approaches among children aged 4–17 years in the United States: National Health Interview Survey, 2007–2012. National Health Statistics Reports, (78), 1.

3. Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R.,… Ranasinghe, P. D. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368.

4. Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: A systematic review of randomized controlled trials. Annals of the New York Academy of Sciences, 1373(1), 13–24.

5. Flook, L., Smalley, S. L., Kitil, M. J., Galla, B. M., Kaiser-Greenland, S., Locke, J.,… Kasari, C. (2010). Effects of mindful awareness practices on executive functions in elementary school children. Journal of Applied School Psychology, 26(1), 70–95.

6. Black et al. (2015). Use of complementary health approaches among children.

7. Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43.

8. Fox, K. C., Nijeboer, S., Dixon, M. L., Floman, J. L., Ellamil, M., Rumak, S. P.,… Christoff, K. (2014). Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neuroscience & Biobehavioral Reviews, 43, 48–73.

Неделя 13. Дайте волю воображению

1. Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254–263. .

2. McFadden, S. H., & Basting, A. D. (2010). Healthy aging persons and their brains: Promoting resilience through creative engagement. Clinics in Geriatric Medicine, 26(1), 149–161.

3. Beebe, A., Gelfand, E. W., & Bender, B. (2010). A randomized trial to test the effectiveness of art therapy for children with asthma. Journal of Allergy and Clinical Immunology, 126(2), 263–266.

4. Americans for the Arts. (Updated April 2015). Improved academic performance for students with high level of arts involvement. Retrieved on 6/15/17.

5. World Economic Forum. (2016, January 18). The future of jobs: Employment, skills and workforce strategy for the fourth industrial revolution. Retrieved from .

Неделя 14. Ставьте цели

1. Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268.

2. Northwestern Mutual. (2015). Planning and progress study. Retrieved from .

3. National Council on Aging. (2013). The United States of aging survey. Retrieved from .

4. Statistic Brain Research Institute. (2017). New year’s resolution statistics. Retrieved from .

5. Morisano, D., Hirsh, J. B., Peterson, J. B., Pihl, R. O., & Shore, B. M. (2010). Setting, elaborating, and reflecting on personal goals improves academic performance. Journal of Applied Psychology, 95(2), 255.

6. Clark, D., Gill, D., Prowse, V., & Rush, M. (2017). Using Goals To Motivate College Students: Theory and Evidence From Field Experiments (No. w23638). National Bureau of Economic Research.

7. Pruitt, S. (2015, December 30). The history of new year’s resolutions. Retrieved from .

Неделя 15. Поддерживайте местных производителей

1. Ramberg, J., & McAnalley, B. (2002). From the farm to the kitchen table: A review of the nutrient losses in foods. GlycoScience & Nutrition, 3(5), 1–12.

2. Pew Charitable Trust and Robert Wood Johnson Foundation. (2016, December). School meal programs innovate to improve school nutrition. Retrieved from .

3. Yoder, A. B. B., Liebhart, J. L., McCarty, D. J., Meinen, A., Schoeller, D., Vargas, C., & LaRowe, T. (2014). Farm to elementary school programming increases access to fruits and vegetables and increases their consumption among those with low intake. Journal of Nutrition Education and Behavior, 46(5), 341–349.

4. Izumi, B. T., Eckhardt, C. L., Hallman, J. A., Herro, K., & Barberis, D. A. (2015). Harvest for healthy kids pilot study: Associations between exposure to a farm-to-preschool intervention and willingness to try and liking of target fruits and vegetables among low-income children in Head Start. Journal of the Academy of Nutrition and Dietetics, 115(12), 2003–2013.

5. Jones, S. J., Childers, C., Weaver, A. T., & Ball, J. (2015). SC farm-to-school programs encourages children to consume vegetables. Journal of Hunger & Environmental Nutrition, 10(4), 511–525.

6. Center for Agroecology and Sustainable Food Systems. (2003). Community supported agriculture: The CSA member experience. Retrieved from .

7. Pevec, I. S. (2011). A healthy harvest: Adolescents grow food and well-being with policy implications for education, health and community planning. (Doctoral thesis, University of Colorado at Denver).

8. Runyon, L. (2015, February 5). Are farmers market sales peaking? That might be good for farmers. Retrieved from .

9. Knowwhereyourfoodcomesfrom.com (n.d.). Dining. Retrieved from .

10. EarthBox Container gardening system. Retrieved from .

Неделя 16. Будьте хорошим другом

1. Waldinger, R. (2015, December 23). Robert Waldinger: What makes a good life? Lessons from the longest study on happiness [Video]. Retrieved from .

2. Umberson, D., & Karas Montez, J. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(1_suppl), S54–S66.

3. Mineo, L. (2017, April 11). Good genes are nice, but joy is better. Retrieved from .

4. Adams, R. E., Santo, J. B., & Bukowski, W. M. (2011). The presence of a best friend buffers the effects of negative experiences. Developmental Psychology, 47(6), 1786.

5. James, B. D., Wilson, R. S., Barnes, L. L., & Bennett, D. A. (2011). Late-life social activity and cognitive decline in old age. Journal of the International Neuropsychological Society, 17(6), 998–1005.

Неделя 17. Вдыхайте ароматы

1. Lee, Y. L., Wu, Y., Tsang, H. W., Leung, A. Y., & Cheung, W. M. (2011). A systematic review on the anxiolytic effects of aromatherapy in people with anxiety symptoms. Journal of Alternative and Complementary Medicine, 17(2), 101–108.

2. Hwang, E., & Shin, S. (2015). The effects of aromatherapy on sleep improvement: A systematic literature review and meta-analysis. Journal of Alternative and Complementary Medicine, 21(2), 61–68.

3. Jafarzadeh, M., Arman, S., & Pour, F. F. (2013). Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial. Advanced Biomedical Research, 2, 10. .

4. Jafarzadeh, M., Arman, S., & Pour, F. F. (2013). Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial. Advanced Biomedical Research, 2, 10. .

5. Neal’s Yard Remedies. (n.d.). Essential oils. Retrieved from .

6. Maia, M. F., & Moore, S. J. (2011). Plant-based insect repellents: A review of their efficacy, development and testing. Malaria Journal, 10(Suppl 1), S11. .

Неделя 18. Выбирайтесь на природу

1. Kardan, O., Gozdyra, P., Misic, B., Moola, F., Palmer, L. J., Paus, T., & Berman, M. G. (2015). Neighborhood greenspace and health in a large urban center. Scientific Reports, 5, 11610.

2. Donovan, G. H., Butry, D. T., Michael, Y. L., Prestemon, J. P., Liebhold, A. M., Gatziolis, D., & Mao, M. Y. (2013). The relationship between trees and human health: Evidence from the spread of the emerald ash borer. American Journal of Preventive Medicine, 44(2), 139–145.

3. Thompson, C. W., Roe, J., Aspinall, P., Mitchell, R., Clow, A., & Miller, D. (2012). More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns. Landscape and Urban Planning, 105(3), 221–229.

4. Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning, 138, 41–50.

5. Charles, C., & Wheeler, K. (2012). Children & nature worldwide: An exploration of children’s experiences of the outdoors and nature with associated risks and benefits. Children and Nature Network and the IUCN’s Commission on Education and Communication.

6. Taylor, A. F., Kuo, F. E., & Sullivan, W. C. (2001). Coping with ADD: The surprising connection to green play settings. Environment and Behavior, 33(1), 54–77.

7. Juster, F. T., Ono, H., & Stafford, F. P. (2004, November). Changing times of American youth: 1981–2003. Institute for Social Research, 1–15.

8. Tandon, P. S., Zhou, C., & Christakis, D. A. (2012). Frequency of parent-supervised outdoor play of US preschool-aged children. Archives of Pediatrics & Adolescent Medicine, 166(8), 707–712.

9. Tandon, P. S., Zhou, C., Lozano, P., & Christakis, D. A. (2011). Preschoolers’ total daily screen time at home and by type of child care. Journal of Pediatrics, 158(2), 297–300.

10. Institute for Communications Technology Management. (2013). How much media? 2013 report on American consumers. Retrieved from .

11. Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. .

12. Kardan, O., Gozdyra, P., Misic, B., Moola, F., Palmer, L. J., Paus, T., & Berman, M. G. (2015). Neighborhood greenspace and health in a large urban center. Scientific Reports, 5, 11610.

Неделя 19. Ищите здравое зерно

1. Whole Grains Council. (2015, August 31). Survey: Two thirds of Americans make half their grains whole. Retrieved from .

2. Foster-Powell, K., Holt, S. H., & Brand-Miller, J. C. (2002). International table of glycemic index and glycemic load values: 2002. American Journal of Clinical Nutrition, 76(1), 5–56.

3. Benisi-Kohansal, S., Saneei, P., Salehi-Marzijarani, M., Larijani, B., & Esmaillzadeh, A. (2016). Whole-grain intake and mortality from all causes, cardiovascular disease, and cancer: A systematic review and dose-response meta-analysis of prospective cohort studies. Advances in Nutrition: An International Review Journal, 7(6), 1052–1065.

4. de Munter, J. S., Hu, F. B., Spiegelman, D., Franz, M., & van Dam, R. M. (2007). Whole grain, bran, and germ intake and risk of type 2 diabetes: A prospective cohort study and systematic review. PLoS Med, 4(8), e261.

5. Harris, L. A., Hansel, S., DiBaise, J., & Crowell, M. D. (2006). Irritable bowel syndrome and chronic constipation: Emerging drugs, devices, and surgical treatments. Current Gastroenterology Reports, 8(4), 282–290.

6. Whole Grain Council. (2017). Whole grain stamp. Retrieved from .

7. Leonard, M. M., & Vasagar, B. (2014). US perspective on gluten-related diseases. Clinical and Experimental Gastroenterology, 7, 25–37. .

8. De Punder, K., & Pruimboom, L. (2013). The dietary intake of wheat and other cereal grains and their role in inflammation. Nutrients, 5(3), 771–787. .

9. Zevallos, V. F., Raker, V., Tenzer, S., Jimenez-Calvente, C., Ashfaq-Khan, M., Rüssel, N.,… Schuppan, D. (2017). Nutritional wheat amylase-trypsin inhibitors promote intestinal inflammation via activation of myeloid cells. Gastroenterology, 152(5), 1100–1113.

10. Kresser, C. (2017, May 24). Is gluten killing your brain? Kresser Institute for Functional and Evolutionary Training. .

11. United European Gastroenterology. (2016, October 17). UEG Week: New study links protein in wheat to the inflammation of chronic health conditions [Press release]. Retrieved from .

12. United European Gastroenterology. (2016, October 17). UEG Week: New study links protein in wheat to the inflammation of chronic health conditions [Press release]. Retrieved from .

13. Schuppan, D., Pickert, G., Ashfaq-Khan, M., & Zevallos, V. (2015). Non-celiac wheat sensitivity: Differential diagnosis, triggers and implications. Best Practice & Research Clinical Gastroenterology, 29(3), 469–476.

14. Zevallos, V. F., Raker, V., Tenzer, S., Jimenez-Calvente, C., Ashfaq-Khan, M., Rüssel, N.,… Schuppan, D. (2017). Nutritional wheat amylase-trypsin inhibitors promote intestinal inflammation via activation of myeloid cells. Gastroenterology, 152(5), 1100–1113.

Неделя 20. Исцеляйте прикосновением

1. Ardiel, E. L., & Rankin, C. H. (2010). The importance of touch in development. Paediatrics & Child Health, 15(3), 153–156.

2. Silva, L. M., Schalock, M., Gabrielsen, K. R., Budden, S. S., Buenrostro, M., & Horton, G. (2015). Early intervention with a parent-delivered massage protocol directed at tactile abnormalities decreases severity of autism and improves child-to-parent interactions: A replication study. Autism Research and Treatment, 2015.

3. Field, T., Hernandez-Reif, M., Hart, S., Theakston, H., Schanberg, S., & Kuhn, C. (1999). Pregnant women benefit from massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 20(1), 31–38.

4. Harris, M., Richards, K. C., & Grando, V. T. (2012). The effects of slow-stroke back massage on minutes of nighttime sleep in persons with dementia and sleep disturbances in the nursing home: A pilot study. Journal of Holistic Nursing, 30(4), 255–263.

5. Olff, M., Frijling, J. L., Kubzansky, L. D., Bradley, B., Ellenbogen, M. A., Cardoso, C.,… van Zuiden, M. (2013). The role of oxytocin in social bonding, stress regulation and mental health: An update on the moderating effects of context and interindividual differences. Psychoneuroendocrinology, 38(9), 1883–1894.

6. Paloyelis, Y., Krahé, C., Maltezos, S., Williams, S. C., Howard, M. A., & Fotopoulou, A. (2016). The analgesic effect of oxytocin in humans: A double-blind, placebo-controlled cross-over study using laser-evoked potentials. Journal of Neuroendocrinology, 28(4).

7. Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological Psychology, 69(1), 5–21.

8. Gürol, A., & Polat, S. (2012). The effects of baby massage on attachment between mother and their infants. Asian Nursing Research, 6(1), 35–41.

9. Kraus, M. W., Huang, C., & Keltner, D. (2010). Tactile communication, cooperation, and performance: An ethological study of the NBA. Emotion, 10(5), 745.

10. Rapaport, M. H., Schettler, P., & Bresee, C. (2012). A preliminary study of the effects of repeated massage on hypothalamic — pituitary — adrenal and immune function in healthy individuals: A study of mechanisms of action and dosage. Journal of Alternative and Complementary Medicine, 18(8), 789–797.

Неделя 21. Следуйте за своей звездой

1. Making Caring Common, Harvard Graduate School of Education. (2014). The children we mean to raise. Retrieved from .

2. Parker, K. (2014, September 18). Families may differ, but they share common values on parenting. FactTank, Pew Research Center. Retrieved from .

Неделя 22. Слушайте музыку

1. Bradt, J., & Dileo, C. (2009). Music for stress and anxiety reduction in coronary heart disease patients. The Cochrane Database of Systematic Reviews, 2(1).

2. Stefano, G. B., Zhu, W., Cadet, P., Salamon, E., & Mantione, K. J. (2004). Music alters constitutively expressed opiate and cytokine processes in listeners. Medical Science Monitor, 10(6), MS18–MS27.

3. Bottiroli, S., Rosi, A., Russo, R., Vecchi, T., & Cavallini, E. (2014). The cognitive effects of listening to background music on older adults: Processing speed improves with upbeat music, while memory seems to benefit from both upbeat and downbeat music. Frontiers in Aging Neuroscience, 6, 284.

4. Zhao, T. C., & Kuhl, P. K. (2016). Musical intervention enhances infants’ neural processing of temporal structure in music and speech. Proceedings of the National Academy of Sciences, 201603984.

5. Van de Carr, R., & Lehrer, M. (1986). Enhancing early speech, parental bonding and infant physical development using prenatal intervention in standard obstetric practice. Journal of Prenatal & Perinatal Psychology & Health, 1(1).

6. Bugos, J. A., Perlstein, W. M., McCrae, C. S., Brophy, T. S., & Bedenbaugh, P. H. (2007). Individualized piano instruction enhances executive functioning and working memory in older adults. Aging and Mental Health, 11(4), 464–471.

7. Wong, P. C., Chan, A. H., Roy, A., & Margulis, E. H. (2011). The bimusical brain is not two monomusical brains in one: Evidence from musical affective processing. Journal of Cognitive Neuroscience, 23(12), 4082–4093.

8. Brown, L. L. (n.d.). What music should my children listen to? Education, PBS Parents. Retrieved from .

9. Hanser, S. B., & Mandel, S. E. (2010). Manage your stress and pain through music. Boston, MA: Berklee Press.

Неделя 23. Ешьте мясо с умом

1. Environmental Protection Agency. (n.d.) Animal feeding operations (AFOs). Retrieved from .

2. Environmental Protection Agency. (2004). Risk assessment evaluation for concentrated animal feeding operations. Retrieved from .

3. Sapkota, A. R., Lefferts, L. Y., McKenzie, S., & Walker, P. (2007). What do we feed to food-production animals? A review of animal feed ingredients and their potential impacts on human health. Environmental Health Perspectives, 115(5), 663–670. .

4. Nachman, K. E., Baron, P. A., Raber, G., Francesconi, K. A., Navas-Acien, A., & Love, D. C. (2013). Roxarsone, inorganic arsenic, and other arsenic species in chicken: A U. S.-based market basket sample. Environmental Health Perspectives, 121(7), 818–824. .

5. European Commission. (n.d.). Hormones in meat. Retrieved from .

6. Liou, A. P., & Turnbaugh, P. J. (2012). Antibiotic exposure promotes fat gain. Cell Metabolism, 16(4), 408–410. .

7. Siemon, C. E., Bahnson, P. B., & Gebreyes, W. A. (2007). Comparative investigation of prevalence and antimicrobial resistance of Salmonella between pasture and conventionally reared poultry. Avian Diseases, 51(1), 112–117.

8. Eamens, G. J., Hornitzky, M. A., Walker, K. H., Hum, S. I., Vanselow, B. A., Bailey, G. D…. Gill, P. A. (2003). A study of the foodborne pathogens: Campylobacter, Listeria and Yersinia in faeces from slaughter-age cattle and sheep in Australia. Communicable Diseases Intelligence Quarterly Report, 27(2), 249.

9. Gallup. (2013). Frequency of family dining, according to U. S. parents. Retrieved from .

10. Pew Charitable Trusts. (2012, July 18). How corporate control squeezes out small farms. Retrieved from .

11. National Bison Association. (n.d.). Ranchers’ commitment to responsible bison production. Retrieved from .

Неделя 24. Избавьтесь от пластика

1. Kay, V. R., Bloom, M. S., & Foster, W. G. (2014). Reproductive and developmental effects of phthalate diesters in males. Critical Reviews in Toxicology, 44(6), 467–498.

2. Poursafa, P., Ataei, E., & Kelishadi, R. (2015). A systematic review on the effects of environmental exposure to some organohalogens and phthalates on early puberty. Journal of Research in Medical Sciences 20(6), 613–618. .

3. Rochester, J. R., & Bolden, A. L. (2015). Bisphenol S and F: A systematic review and comparison of the hormonal activity of bisphenol A substitutes. Environmental Health Perspectives, 123(7), 643.

4. Yang, C. Z., Yaniger, S. I., Jordan, V. C., Klein, D. J., & Bittner, G. D. (2011). Most plastic products release estrogenic chemicals: A potential health problem that can be solved. Environmental Health Perspectives, 119(7), 989–996. .

5. Westervelt, A. (2015, February 10). Phthalates are everywhere, and the health risks are worrying. How bad are they really? Guardian. Retrieved from .

6. EWG Action Fund. (2015). Tests find asbestos in kids’ crayons, crime scene kits. Retrieved from .

7. Environmental Working Group. (2015, May 1). Poisoned legacy. Retrieved from .

Неделя 25. Общайтесь по-настоящему

1. Konrath, S. H., O’Brien, E. H., & Hsing, C. (2011). Changes in dispositional empathy in American college students over time: A meta-analysis. Personality and Social Psychology Review, 15(2), 180–198.

2. The Children’s Society. (2013). The good childhood report 2013. Retrieved from .

3. Hacker, K. A., Amare, Y., Strunk, N., & Horst, L. (2000). Listening to youth: Teen perspectives on pregnancy prevention. Journal of Adolescent Health, 26(4), 279–288.

4. Martino, S. C., Elliott, M. N., Corona, R., Kanouse, D. E., & Schuster, M. A. (2008). Beyond the «big talk»: The roles of breadth and repetition in parent-adolescent communication about sexual topics. Pediatrics, 121(3), e612–e618.

5. Chaplin, T. M., Hansen, A., Simmons, J., Mayes, L. C., Hommer, R. E., & Crowley, M. J. (2014). Parental — adolescent drug use discussions: Physiological responses and associated outcomes. Journal of Adolescent Health, 55(6), 730–735.

6. Simons-Morton, B., Haynie, D. L., Crump, A. D., Eitel, P., & Saylor, K. E. (2001). Peer and parent influences on smoking and drinking among early adolescents. Health Education & Behavior, 28(1), 95–107.

7. PayScale Human Capital. (2016). 2016 workforce-skills preparedness report. Retrieved from .

8. Pew Research Center. (2015, August 26). Americans’ views on mobile etiquette. Retrieved from .

9. Turkle, S. (2015, September 26). Stop googling. Let’s talk. Sunday Review, New York Times. Retrieved from .

Неделя 26. Воспитывайте духовность

1. Gallup. (2016). Religion. Retrieved from .

2. Расчеты основаны на демографических данных Бюро переписи населения США (июль 2016 г.), где взрослое население США оценивается в 249 454 440 человек.

3. Scales, P. C. (2007, February). Spirituality and adolescent well-being: Selected new statistics (Fast Fact). [Research brief].

4. Scales, P. C., Syvertsen, A. K., Benson, P. L., Roehlkepartain, E. C., & Sesma Jr, A. (2014). Relation of spiritual development to youth health and well-being: Evidence from a global study. In A. Ben-Arieh, F. Casas, I. Frones, & J. E. Korbin (Eds.), Handbook of child well-being, (2), 1101–1135. Dordrecht, The Netherlands: Springer Netherlands.

5. Siedlecki, K. L., Salthouse, T. A., Oishi, S., & Jeswani, S. (2014). The relationship between social support and subjective well-being across age. Social Indicators Research, 117(2), 561–576.

6. Ecklund, E. H., Johnson, D. R., Scheitle, C. P., Matthews, K. R., & Lewis, S. W. (2016). Religion among scientists in international context: A new study of scientists in eight regions. Socius, 2, .

7. Gallup. (2017, May 15). Record few Americans believe Bible is literal word of God. Retrieved from .

8. Miller, L. (2016). The spiritual child: The new science on parenting for health and lifelong thriving. New York, NY: Macmillan.

Неделя 27. Объявите войну рафинированному сахару

1. Nguyen, S., Choi, H. K., Lustig, R. H., & Hsu, C. (2009). Sugar sweetened beverages, serum uric acid, and blood pressure in adolescents. Journal of Pediatrics, 154(6), 807–813. .

2. Nguyen, S., Choi, H. K., Lustig, R. H., & Hsu, C. (2009). Sugar sweetened beverages, serum uric acid, and blood pressure in adolescents. Journal of Pediatrics, 154(6), 807–813. .

3. Knüppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: Prospective findings from the Whitehall II study. Scientific Reports, 7.

4. Scragg, R. K., McMichael, A. J., & Baghurst, P. A. (1984). Diet, alcohol, and relative weight in gall stone disease: A case-control study. British Medical Journal (Clinical Research ed.), 288(6424), 1113–1119.

5. Thornley, S., Stewart, A., Marshall, R., & Jackson, R. (2011). Per capita sugar consumption is associated with severe childhood asthma: An ecological study of 53 countries. Primary Care Respiratory Journal, 20(1), 75–78.

6. Reinehr, T. (2013). Type 2 diabetes mellitus in children and adolescents. World Journal of Diabetes, 4(6), 270–281. .

7. Benton, D., Maconie, A., & Williams, C. (2007). The influence of the glycaemic load of breakfast on the behaviour of children in school. Physiology & Behavior, 92(4), 717–724.

8. O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A.,… Jacka, F. N. (2014). Relationship between diet and mental health in children and adolescents: A systematic review. American Journal of Public Health, 104(10), e31–e42. .

9. Steele, E. M., Baraldi, L. G., da Costa Louzada, M. L., Moubarac, J. C., Mozaffarian, D., & Monteiro, C. A. (2016). Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. BMJ Open, 6(3), e009892.

10. American Heart Association. (2016, August 22). Children should eat less than 25 grams of added sugars daily. Retrieved from .

11. Kelder, S. H., Perry, C. L., Klepp, K. I., & Lytle, L. L. (1994). Longitudinal tracking of adolescent smoking, physical activity, and food choice behaviors. American Journal of Public Health, 84(7), 1121–1126.

12. Savage, J. S., Fisher, J. O., & Birch, L. L. (2007). Parental influence on eating behavior: Conception to adolescence. Journal of Law, Medicine & Ethics, 35(1), 22–34. .

13. Videon, T. M., & Manning, C. K. (2003). Influences on adolescent eating patterns: the importance of family meals. Journal of Adolescent Health, 32(5), 365–373.

14. U. S. Food and Drug Administration. (n.d.). Learn about the nutrition facts label. Retrieved from .

15. Steele, E. M., Baraldi, L. G., da Costa Louzada, M. L., Moubarac, J. C., Mozaffarian, D., & Monteiro, C. A. (2016). Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. BMJ Open, 6(3), e009892.

16. Schmitz, A. (Ed.). (2002). Sugar and related sweetener markets: International perspectives. Wallingford, Oxfordshire, UK: Centre for Agriculture and Biosciences International (CABI).

17. Ahmed, S. H., Guillem, K., & Vandaele, Y. (2013). Sugar addiction: Pushing the drug-sugar analogy to the limit. Current Opinion in Clinical Nutrition & Metabolic Care, 16(4), 434–439.

18. Harvard Medical School. (2016, December 12). Artificial sweeteners: Sugar-free, but at what cost? Retrieved from .

19. Environmental Working Group. (2014). Children’s cereals: Sugar by the pound. Washington, DC: Environmental Working Group.

Неделя 28. Покупайте впечатления, а не вещи

1. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193.

2. Caprariello, P. A., & Reis, H. T. (2013). To do, to have, or to share? Valuing experiences over material possessions depends on the involvement of others. Journal of Personality and Social Psychology, 104(2), 199.

3. University of California Television. (n.d.). University of California TV series looks at clutter epidemic in middle-class American homes. Retrieved from .

4. Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370.

Неделя 29. Безопасный интернет

1. Erickson, T. (2012, April 18). How mobile technologies are shaping a new generation. Harvard Business Review.

2. Common Sense Media. (2013). Zero to eight: Children’s media use in America 2013. Retrieved from .

3. Pew Research Center. (2015, April 9). Teens, social media & technology overview 2015: Smartphones facilitate shifts in communication landscape for teens. Retrieved from .

4. Pew Research Center. (2016, November 6). Mobile fact sheet. Retrieved from .

5. Livingstone, S., & Smith, P. K. (2014). Annual research review: Harms experienced by child users of online and mobile technologies: The nature, prevalence and management of sexual and aggressive risks in the digital age. Journal of Child Psychology and Psychiatry, 55(6), 635–654.

6. Collins, R. L., Martino, S., & Shaw, R. (2010). Influence of new media on adolescent sexual health (Working Paper WR-761). Santa Monica, CA: Rand Health.

7. The Henry J. Kaiser Family Foundation. (2005, February 27). Generation M: Media in the lives of 8–18 year-olds — Report. Retrieved from .

8. Collins, R. L., Martino, S., & Shaw, R. (2010). Influence of new media on adolescent sexual health (Working Paper WR-761). Santa Monica, CA: Rand Health.

9. Javelin Strategy & Research. (2017, February 1). 2017 identify fraud study. Retrieved from .

10. Power, R. (2011). Child identity theft: New evidence indicates identity thieves are targeting children for unused Social Security numbers. Carnegie Mellon CyLab.

11. EU Kids Online (2014). EU Kids Online: Findings, methods, recommendations. EU Kids Online, LSE. .

12. Mobile Media Guard. (n.d.). U. S. sexting laws. Retrieved from .

13. Pew Research Center. (2015, August 6). Teens, technology & friendships. Retrieved from .

Неделя 30. Любите свое тело

1. Common Sense Media. (2015, January 21). Children, teens, media and body image. Retrieved from .

2. National Eating Disorders Association. (n.d.). What are eating disorders? Retrieved from .

3. Eisenberg, M. E., Wall, M., & Neumark-Sztainer, D. (2012). Muscle-enhancing behaviors among adolescent girls and boys. Pediatrics, peds-2012.

4. Field, A. E., Sonneville, K. R., Crosby, R. D., Swanson, S. A., Eddy, K. T., Camargo, C. A…. Micali, N. (2014). Prospective associations of concerns about physique and the development of obesity, binge drinking, and drug use among adolescent boys and young adult men. JAMA Pediatrics, 168(1), 34–39.

5. Record, K. L., & Austin, S. B. (2016). «Paris Thin»: A call to regulate life-threatening starvation of runway models in the US fashion industry.

6. Nota, B. (2013, January 3). Israeli law bans skinny, BMI-challenged models. Retrieved from .

7. BBC. (2017, May 6). France bans extremely thin models. Retrieved from .

Неделя 31. Больше рыбы и морепродуктов!

1. Kalmijn, S. V., Van Boxtel, M. P. J., Ocke, M., Verschuren, W. M. M., Kromhout, D., & Launer, L. J. (2004). Dietary intake of fatty acids and fish in relation to cognitive performance at middle age. Neurology, 62(2), 275–280.

2. Chung, W. L., Chen, J. J., & Su, H. M. (2008). Fish oil supplementation of control and (n-3) fatty acid-deficient male rats enhances reference and working memory performance and increases brain regional docosahexaenoic acid levels. Journal of Nutrition, 138(6), 1165–1171.

3. National Marine Fisheries Service, Office of Science and Technology. (September 2016). Fisheries of the United States, Current Fishery Statistics 2015. Retrieved from .

4. Oken, E., Radesky, J. S., Wright, R. O., Bellinger, D. C., Amarasiriwardena, C. J., Kleinman, K. P.,… Gillman, M. W. (2008). Maternal fish intake during pregnancy, blood mercury levels, and child cognition at age 3 years in a US cohort. American Journal of Epidemiology, 167(10), 1171–1181.

5. Silbernagel, S. M., Carpenter, D. O., Gilbert, S. G., Gochfeld, M., Groth, E., Hightower, J. M., & Schiavone, F. M. (2011). Recognizing and preventing overexposure to methylmercury from fish and seafood consumption: Information for physicians. Journal of Toxicology, 2011, 983072. .

6. Easton, M. D. L., Luszniak, D., & Von der Geest, E. (2002). Preliminary examination of contaminant loadings in farmed salmon, wild salmon and commercial salmon feed. Chemosphere, 46(7), 1053–1074.

Неделя 32. Уважайте право людей быть другими

1. United Nations, Department of Economic and Social Affairs, Population Division (2016). International Migration Report 2015: Highlights (ST/ESA/SER.A/375).

2. Pew Research Center. (2016, March 31). 10 demographic trends that are shaping the U. S. and the world. .

3. Gallup. (2017, January 11). In US, more adults identifying as LGBT. .

4. Barak, M., & Levenberg, A. (2016). Flexible thinking in learning: An individual differences measure for learning in technology-enhanced environments. Computers & Education, 99, 39–52.

5. Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25.

6. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878.

7. Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25.

8. Martínez-Martí, M. L., & Ruch, W. (2014). Character strengths and well-being across the life span: Data from a representative sample of German-speaking adults living in Switzerland. Frontiers in Psychology, 5, 1253. .

9. Richard, O., McMillan, A., Chadwick, K., & Dwyer, S. (2003). Employing an innovation strategy in racially diverse workforces: Effects on firm performance. Group & Organization Management, 28(1), 107–126.

10. Bassett-Jones, N. (2005). The paradox of diversity management, creativity and innovation. Creativity and Innovation Management, 14(2), 169–175.

11. Kreitz, C., Schnuerch, R., Gibbons, H., & Memmert, D. (2015). Some see it, some don’t: Exploring the relation between inattentional blindness and personality factors. PloS One, 10(5), e0128158.

12. Kelly, D. J., Quinn, P. C., Slater, A. M., Lee, K., Gibson, A., Smith, M.,… Pascalis, O. (2005). Three-month-olds, but not newborns, prefer own-race faces. Developmental Science, 8(6), F31–F36. .

13. Metzler, C. (2009). Teaching children about diversity. PBS Parents. .

14. Reischer, E. (2017, February 23). 3 essentials for parents in turbulent times [Web log post, 2nd item]. Retrieved from .

Неделя 33. Учимся финансовой грамотности

1. Bridges, S., & Disney, R. (2010). Debt and depression. Journal of Health Economics, 29(3), 388–403.

2. Sweet, E., Nandi, A., Adam, E., & McDade, T. (2013). The high price of debt: Household financial debt and its impact on mental and physical health. Social Science & Medicine, 91, 94–100. .

3. Federal Reserve Bank of New York. (May 2017). Quarterly report on household debt and credit. Retrieved from .

4. Brown, A. M., Collins, J. M., Schmeiser, M. D., & Urban, C. (2014). State mandated financial education and the credit behavior of young adults. Retrieved from .

5. Kim, J., & Chatterjee, S. (2013). Childhood financial socialization and young adults’ financial management. Journal of Financial Counseling and Planning, 24(1), 61.

6. Mottola, G. R. (2014, March). The financial capability of young adults — A generational view. Insights: Financial Capability.

Неделя 34. Выходите из зоны комфорта

1. Gross, J., & Rosin, H. (2014, August 6). The shortening leash. Slate. Retrieved from .

2. Ingraham, C. (2015, April 14). There’s never been a safer time to be a kid in America. Washington Post.

3. Biswas-Diener, R., & Kashdan, T. B. (2013, July 2). What happy people do differently. Psychology Today. Retrieved from .

4. Sandseter, E. B. H., & Kennair, L. E. O. (2011). Children’s risky play from an evolutionary perspective: The anti-phobic effects of thrilling experiences. Evolutionary Psychology, 9(2), .

5. Poulton, R., Davies, S., Menzies, R. G., Langley, J. D., & Silva, P. A. (1998). Evidence for a non-associative model of the acquisition of a fear of heights. Behaviour Research and Therapy, 36(5), 537–544.

6. Rosin, H. (2014, April). The overprotected kid. Atlantic. Retrieved from .

7. Green, J. (1997). Risk and the construction of social identity: Children’s talk about accidents. Sociology of Health & Illness, 19(4), 457–479.

8. Gerber, M., & Johnson, A. (2002). Your self-confident baby: How to encourage your child’s natural abilities from the very start. New York, NY: Wiley.

Неделя 35. Долой искусственные добавки

1. Environmental Working Group. (2014, November 12). EWG’s dirty dozen guide to food additives. Retrieved from .

2. Jeong, S. H., Kim, B. Y., Kang, H. G., Ku, H. O., & Cho, J. H. (2005). Effects of butylated hydroxyanisole on the development and functions of reproductive system in rats. Toxicology, 208(1), 49–62.

3. Oishi, S. (2002). Effects of propyl paraben on the male reproductive system. Food and Chemical Toxicology, 40(12), 1807–1813.

4. Okubo, T., Yokoyama, Y., Kano, K., & Kano, I. (2001). ER-dependent estrogenic activity of parabens assessed by proliferation of human breast cancer MCF-7 cells and expression of ERα and PR. Food and Chemical Toxicology, 39(12), 1225–1232.

5. Smith, K. W., Souter, I., Dimitriadis, I., Ehrlich, S., Williams, P. L., Calafat, A. M., & Hauser, R. (2013). Urinary paraben concentrations and ovarian aging among women from a fertility center. Environmental Health Perspectives, 121(11–12), 1299.

6. Neltner, T. G., Alger, H. M., O’Reilly, J. T., Krimsky, S., Bero, L. A., & Maffini, M. V. (2013). Conflicts of interest in approvals of additives to food determined to be generally recognized as safe: Out of balance. JAMA Internal Medicine, 173(22), 2032–2036.

7. Nestle, M. (2013). Conflicts of interest in the regulation of food safety: A threat to scientific integrity. JAMA Internal Medicine, 173(22), 2036–2038.

8. American Academy of Pediatrics. (2008). ADHD and food additives revisited. AAP Grand Rounds, 19(2), 17.

9. Christian, M. S., Evans, C. E., Hancock, N., Nykjaer, C., & Cade, J. E. (2013). Family meals can help children reach their 5 a day: A cross-sectional survey of children’s dietary intake from London primary schools. Journal of Epidemiology and Community Health, 67(4), 332–338.

10. Environmental Working Group (2014, October 27). EWG’s Food Scores helps people find out what’s really in their food [Press release]. .

11. Slusser, W. M., Cumberland, W. G., Browdy, B. L., Lange, L., & Neumann, C. (2007). A school salad bar increases frequency of fruit and vegetable consumption among children living in low-income households. Public Health Nutrition, 10(12), 1490–1496.

Неделя 36. Будьте добрее

1. Ouweneel, E., Le Blanc, P. M., & Schaufeli, W. B. (2014). On being grateful and kind: Results of two randomized controlled trials on study-related emotions and academic engagement. Journal of Psychology, 148(1), 37–60.

2. Layous, K., Nelson, S. K., Oberle, E., Schonert-Reichl, K. A., & Lyubomirsky, S. (2012). Kindness counts: Prompting prosocial behavior in preadolescents boosts peer acceptance and well-being. PLoS One, 7(12), e51380.

3. Mineo, L. (2017, April 11). Good genes are nice, but joy is better. Harvard Gazette. Retrieved from .

4. Gutkowska, J., & Jankowski, M. (2012). Oxytocin revisited: Its role in cardiovascular regulation. Journal of Neuroendocrinology, 24(4), 599–608.

5. Szeto, A., Nation, D. A., Mendez, A. J., Dominguez-Bendala, J., Brooks, L. G., Schneiderman, N., & McCabe, P. M. (2008). Oxytocin attenuates NADPH-dependent superoxide activity and IL-6 secretion in macrophages and vascular cells. American Journal of Physiology-Endocrinology and Metabolism, 295(6), E1495–E1501.

6. Post, S. G. (2011). It’s good to be good: 2011 fifth annual scientific report on health, happiness and helping others. International Journal of Person Centered Medicine, 1(4), 814–829.

7. Arnstein, P., Vidal, M., Wells-Federman, C., Morgan, B., & Caudill, M. (2002). From chronic pain patient to peer: Benefits and risks of volunteering. Pain Management Nursing, 3(3), 94–103.

8. Fabes, R. A., Fultz, J., Eisenberg, N., May-Plumlee, T., & Christopher, F. S. (1989). Effects of rewards on children’s prosocial motivation: A socialization study. Developmental Psychology, 25(4), 509.

9. Chernyak, N., & Kushnir, T. (2013). Giving preschoolers choice increases sharing behavior. Psychological Science, 24(10), 1971–1979.

10. Garner, P. W. (2006). Prediction of prosocial and emotional competence from maternal behavior in African American preschoolers. Cultural Diversity and Ethnic Minority Psychology, 12(2), 179.

11. Hastings, P. D., McShane, K. E., Parker, R., & Ladha, F. (2007). Ready to make nice: Parental socialization of young sons’ and daughters’ prosocial behaviors with peers. Journal of Genetic Psychology, 168(2), 177–200.

12. Varkey, P., Chutka, D. S., & Lesnick, T. G. (2006). The aging game: Improving medical students’ attitudes toward caring for the elderly. Journal of the American Medical Directors Association, 7(4), 224–229.

Неделя 37. Тише, тише!

1. Hammer, M. S., Swinburn, T. K., & Neitzel, R. L. (2014). Environmental noise pollution in the United States: Developing an effective public health response. Environmental Health Perspectives, 122(2), 115.

2. Kim, R. (2007). Burden of disease from environmental noise. In Proceedings of the International Workshop on Combined Environmental Exposure: Noise, Air Pollutants and Chemicals, Ispra, Italy.

3. Tiesler, C. M., Birk, M., Thiering, E., Kohlböck, G., Koletzko, S., Bauer, C. P.,… Heinrich, J. (2013). Exposure to road traffic noise and children’s behavioural problems and sleep disturbance: Results from the GINIplus and LISAplus studies. Environmental Research, 123, 1–8.

4. Cohen, S., Glass, D. C., & Singer, J. E. (1973). Apartment noise, auditory discrimination, and reading ability in children. Journal of Experimental Social Psychology, 9(5), 407–422.

5. Schmidt, M. E., Pempek, T. A., Kirkorian, H. L., Lund, A. F., & Anderson, D. R. (2008). The effects of background television on the toy play behavior of very young children. Child Development, 79(4), 1137–1151.

6. Kirkorian, H. L., Pempek, T. A., Murphy, L. A., Schmidt, M. E., & Anderson, D. R. (2009). The impact of background television on parent-child interaction. Child Development, 80(5), 1350–1359.

7. Lapierre, M. A., Piotrowski, J. T., & Linebarger, D. L. (2012). Background television in the homes of US children. Pediatrics, 130(5), 839–846.

8. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92(4), 445–452. .

9. Kirste, I., Nicola, Z., Kronenberg, G., Walker, T. L., Liu, R. C., & Kempermann, G. (2015). Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure & Function, 220(2), 1221–1228. .

10. Hammer, M. S., Swinburn, T. K., & Neitzel, R. L. (2014). Environmental noise pollution in the United States: Developing an effective public health response. Environmental Health Perspectives, 122(2), 115.

Неделя 38. Учитесь отдавать

1. Thoits, P. A., & Hewitt, L. N. (2001). Volunteer work and well-being. Journal of Health and Social Behavior, 115–131.

2. Sneed, R. S., & Cohen, S. (2013). A prospective study of volunteerism and hypertension risk in older adults. Psychology and Aging, 28(2), 578.

3. Barak, Y. (2006). The immune system and happiness. Autoimmunity Reviews, 5(8), 523–527.

4. Office of Research & Policy Development, Corporation for National & Community Service (US). (2007). The health benefits of volunteering: A review of recent research. Retrieved from .

5. Sabin, E. P. (1993). Social relationships and mortality among the elderly. Journal of Applied Gerontology, 12(1), 44–60.

6. Carlo, G., Crockett, L. J., Wilkinson, J. L., & Beal, S. J. (2011). The longitudinal relationships between rural adolescents’ prosocial behaviors and young adult substance use. Journal of Youth and Adolescence, 40(9), 1192–1202.

7. Moore, C. W., & Allen, J. P. (1996). The effects of volunteering on the young volunteer. Journal of Primary Prevention, 17(2), 231–258.

8. Schreier, H. M., Schonert-Reichl, K. A., & Chen, E. (2013). Effect of volunteering on risk factors for cardiovascular disease in adolescents: A randomized controlled trial. JAMA Pediatrics, 167(4), 327–332.

9. Zaff, J. F., & Michelsen, E. (2002). Encouraging civic engagement: How teens are (or are not) becoming responsible citizens. Child Trends. Retrieved from .

10. Indiana University Lilly Family School of Philanthropy. (2016, May 19). A tradition of giving: New research on giving and volunteering within families.

11. Aknin, L. B., Hamlin, J. K., & Dunn, E. W. (2012). Giving leads to happiness in young children. PLoS One, 7(6), e39211.

12. Grimm Jr., R., Dietz, N., Spring, K., Arey, K., & Foster-Bey, J. (2005). Building active citizens: The role of social institutions in teen volunteering. Youth Helping America. Corporation for National and Community Service.

13. Indiana University Lilly Family School of Philanthropy. (2013). Women give 2013: New research on charitable giving by boys and girls. Retrieved from .

14. Weisman, C. E. (2008). Raising charitable children. St. Louis, MO: FE Robbins & Sons.

Неделя 39. Ешьте здоровые жиры

1. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated fatty acids. Journal of Nutrition and Metabolism doi:.

2. Souza, R. G., Gomes, A. C., Naves, M. M., & Mota, J. F. (2015). Nuts and legume seeds for cardiovascular risk reduction: Scientific evidence and mechanisms of action. Nutrition Reviews, 73(6), 335–347.

3. Sprecher, H., Luthria, D. L., Mohammed, B. S., & Baykousheva, S. P. (1995). Reevaluation of the pathways for the biosynthesis of polyunsaturated fatty acids. Journal of Lipid Research, 36(12), 2471–2477.

4. Kresser, C. (2016, September 6). An update on Omega-6 PUFAs. Retrieved from .

5. Chowdhury, R., Warnakula, S., Kunutsor, S., Crowe, F., Ward, H. A., Johnson, L.,… Khaw, K. T. (2014). Association of dietary, circulating, and supplement fatty acids with coronary risk: A systematic review and meta-analysis. Annals of Internal Medicine, 160(6), 398–406.

6. Dreon, D. M., Fernstrom, H. A., Campos, H., Blanche, P., Williams, P. T., & Krauss, R. M. (1998). Change in dietary saturated fat intake is correlated with change in mass of large low-density-lipoprotein particles in men. American Journal of Clinical Nutrition, 67(5), 828–836.

7. Hyman, M. (2016, March 30). Fat: What I got wrong, what I got right. Retrieved from .

8. Sachdeva, A., Cannon, C. P., Deedwania, P. C., LaBresh, K. A., Smith, S. C., Dai, D.,… Fonarow, G. C. (2009). Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get with the Guidelines [database]. American Heart Journal, 157(1), 111–117.

9. Hyman, M. (2016, April 6). Is coconut oil bad for your cholesterol? Retrieved from .

Неделя 40. Меньше химии

1. Food and Drug Administration. (Updated March 23, 2014). Cosmetics safety Q&A: Prohibited ingredients. .

2. De Groot, A. C., & Veenstra, M. (2010). Formaldehyde-releasers in cosmetics in the USA and in Europe. Contact Dermatitis, 62(4), 221–224.

3. Lefebvre, M. A., Meuling, W. J., Engel, R., Coroama, M. C., Renner, G., Pape, W., & Nohynek, G. J. (2012). Consumer inhalation exposure to formaldehyde from the use of personal care products/cosmetics. Regulatory Toxicology and Pharmacology, 63(1), 171–176.

4. Kodjak, A. (2016, September 2). FDA bans 19 chemicals used in antibacterial soaps. Your Health, NPR. Retrieved from .

5. Harley, K. G., Kogut, K., Madrigal, D. S., Cardenas, M., Vera, I. A., Meza-Alfaro, G.,… Parra, K. L. (2016). Reducing phthalate, paraben, and phenol exposure from personal care products in adolescent girls: Findings from the HERMOSA intervention study. Environmental Health Perspectives, 124(10), 1600–1607. .

6. Grossman, E. (2014, June 9). Banned in Europe, safe in the US. Ensia. Retrieved from .

7. Summaries of EU Legislation. (2000, February 2). The precautionary principle. Retrieved from .

8. Kunisue, T., Chen, Z., Buck Louis, G. M., Sundaram, R., Hediger, M. L., Sun, L., & Kannan, K. (2012). Urinary concentrations of benzophenone-type UV filters in US women and their association with endometriosis. Environmental Science & Technology, 46(8), 4624–4632.

9. Schlumpf, M., Kypke, K., Wittassek, M., Angerer, J., Mascher, H., Mascher, D.,… Lichtensteiger, W. (2010). Exposure patterns of UV filters, fragrances, parabens, phthalates, organochlor pesticides, PBDEs, and PCBs in human milk: Correlation of UV filters with use of cosmetics. Chemosphere, 81(10), 1171–1183.

10. Louis, G. M. B., Chen, Z., Kim, S., Sapra, K. J., Bae, J., & Kannan, K. (2015). Urinary concentrations of benzophenone-type ultraviolet light filters and semen quality. Fertility and Sterility, 104(4), 989–996.

11. Environmental Working Group. (2015, October 19). Duke-EWG study finds toxic nail polish chemical in women’s bodies.

12. European Commission. (2005, July 5). Permanent ban of phthalates: Commission hails long-term safety for children’s toys [Press release]. Retrieved from .

Неделя 41. Развивайте интеллект

1. Gruber, M. J., Gelman, B. D., & Ranganath, C. (2014). States of curiosity modulate hippocampus-dependent learning via the dopaminergic circuit. Neuron, 84(2), 486–496.

2. Park, D. C., Lodi-Smith, J., Drew, L., Haber, S., Hebrank, A., Bischof, G. N., & Aamodt, W. (2014). The impact of sustained engagement on cognitive function in older adults: The synapse project. Psychological Science, 25(1), 103–112. .

3. Gottfried, A. E., Preston, K. S. J., Gottfried, A. W., Oliver, P. H., Delany, D. E., & Ibrahim, S. M. (2016). Pathways from parental stimulation of children’s curiosity to high school science course accomplishments and science career interest and skill. International Journal of Science Education, 38(12), 1972–1995.

4. Mindset Works. (n.d.). Teacher practices: How praise and feedback impact student outcomes. Retrieved from .

Неделя 42. Развивайте стрессоустойчивость

1. MacLeod, S., Musich, S., Hawkins, K., Alsgaard, K., & Wicker, E. R. (2016). The impact of resilience among older adults. Geriatric Nursing, 37(4), 266–272.

2. Duckworth, A. (2016). Grit: The power of passion and perseverance. New York, NY: Simon & Schuster.

3. Zeng, Y., & Shen, K. (2010, December). Resilience significantly contributes to exceptional longevity. Current Gerontology and Geriatrics Research. doi: .

4. MacLeod, S., Musich, S., Hawkins, K., Alsgaard, K., & Wicker, E. R. (2016). The impact of resilience among older adults. Geriatric Nursing, 37(4), 266–272.

5. Werner, E. E. (1995). Resilience in development. Current Directions in Psychological Science, 4(3), 81–84.

6. Jobin, J., Wrosch, C., & Scheier, M. F. (2014). Associations between dispositional optimism and diurnal cortisol in a community sample: When stress is perceived as higher than normal. Health Psychology, 33(4), 382.

Неделя 43. Перейдите на экологически чистые продукты

1. Office of Health Hazard Assessment, State of California. (2017, June 26). Glyphosate listed effective July 7, 2017, as known to the State of California to cause cancer. Retrieved from .

2. Lu, C., Toepel, K., Irish, R., Fenske, R. A., Barr, D. B., & Bravo, R. (2006). Organic diets significantly lower children’s dietary exposure to organophosphorus pesticides. Environmental Health Perspectives, 114(2), 260–263. .

3. Muñoz-Quezada, M. T., Lucero, B. A., Barr, D. B., Steenland, K., Levy, K., Ryan, P. B…. Vega, C. (2013). Neurodevelopmental effects in children associated with exposure to organophosphate pesticides: A systematic review. Neurotoxicology, 39, 158–168. .

4. Benbrook, C. M., & Baker, B. P. (2014). Perspective on dietary risk assessment of pesticide residues in organic food. Sustainability, 6(6), 3552–3570.

5. Benbrook, C. M., & Baker, B. P. (2014). Perspective on dietary risk assessment of pesticide residues in organic food. Sustainability, 6(6), 3552–3570.

6. Roberts, J. R., & Karr, C. J. (2012). Pesticide exposure in children. Pediatrics, 130(6), e1765-e1788.

7. Consumer Reports Food Safety and Sustainability Center. (n.d.). Natural — not meaningful. Retrieved from .

8. Roberts, J. R., & Karr, C. J. (2012). Pesticide exposure in children. Pediatrics, 130(6), e1765-e1788.

Неделя 44. Живите осознанно

1. Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932.

2. Garland, E. L., Froeliger, B., & Howard, M. O. (2013). Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface. Frontiers in Psychiatry, 4.

3. Tomfohr, L. M., Pung, M. A., Mills, P. J., & Edwards, K. (2015). Trait mindfulness is associated with blood pressure and interleukin-6: Exploring interactions among subscales of the Five Facet Mindfulness Questionnaire to better understand relationships between mindfulness and health. Journal of Behavioral Medicine, 38(1), 28–38.

4. Labelle, L. E., Campbell, T. S., Faris, P., & Carlson, L. E. (2015). Mediators of mindfulness based stress reduction (MBSR): Assessing the timing and sequence of change in cancer patients. Journal of Clinical Psychology, 71(1), 21–40.

5. Costa, A., & Barnhofer, T. (2016). Turning towards or turning away: A comparison of mindfulness meditation and guided imagery relaxation in patients with acute depression. Behavioural and Cognitive Psychotherapy, 44(4), 410–419.

6. Harpin, S. B., Rossi, A., Kim, A. K., & Swanson, L. M. (2016). Behavioral impacts of a mindfulness pilot intervention for elementary school students. Education, 137(2), 149–156.

7. Bennett, K., & Dorjee, D. (2016). The impact of a mindfulness-based stress reduction course (MBSR) on well-being and academic attainment of sixth-form students. Mindfulness, 7(1), 105–114.

8. Bureau of Labor Statistics. (2015, June 24). American time use survey [News release]. Retrieved from .

9. MacLean, K. L. (2009). Moody cow meditates. New York, NY: Simon & Schuster.

10. Morris, A. S., Silk, J. S., Steinberg, L., Myers, S. S., & Robinson, L. R. (2007). The role of the family context in the development of emotion regulation. Social Development, 16(2), 361–388. .

Неделя 45. Возьмите свое здоровье в свои руки

1. García, M. C. (2016). Potentially preventable deaths among the five leading causes of death — United States, 2010 and 2014. Morbidity and Mortality Weekly Report, 65. Retrieved from .

2. Pew Research Center. (2014, January 15). The social life of health information. Retrieved from .

3. Stacey, D., Légaré, F., Lewis, K., Barry, M. J., Bennett, C. L., Eden, K. B.,… Trevena, L. (2017). Decision aids for people facing health treatment or screening decisions. Cochrane Database of Systematic Reviews. doi:.

4. Kew, K. M., & Malik, P. (2016). Shared decision-making for people with asthma. Cochrane Database of Systematic Reviews. doi:.

5. Coxeter, P., Del Mar, C., McGregor, L., Beller, E., & Hoffmann, T. C. (2015). Interventions to facilitate shared decision making to address antibiotic use for acute respiratory infections in primary care. Cochrane Database of Systematic Reviews, 11(CD010907), 1.

6. Tuso, P. (2014). Prediabetes and lifestyle modification: Time to prevent a preventable disease. Permanente Journal, 18(3), 88.

7. National Center for Health Statistics. (2017). Health, United States, 2016: With chartbook on long-term trends in health (p. 25, tables 78 and 80).

8. Abramson, J. D., & Redberg, R. F. (2013, November 13). Don’t give more patients statins. New York Times.

Неделя 46. Больше позитива

1. Gordon, R. A. (2008). Attributional style and athletic performance: Strategic optimism and defensive pessimism. Psychology of Sport and Exercise, 9(3), 336–350.

2. Schiavon, C. C., Marchetti, E., Gurgel, L. G., Busnello, F. M., & Reppold, C. T. (2016). Optimism and hope in chronic disease: A systematic review. Frontiers in Psychology, 7.

3. DuBois, C. M., Beach, S. R., Kashdan, T. B., Nyer, M. B., Park, E. R., Celano, C. M., & Huffman, J. C. (2012). Positive psychological attributes and cardiac outcomes: Associations, mechanisms, and interventions. Psychosomatics, 53(4), 303–318.

4. Conversano, C., Rotondo, A., Lensi, E., Della Vista, O., Arpone, F., & Reda, M. A. (2010). Optimism and its impact on mental and physical well-being. Clinical Practice and Epidemiology in Mental Health, 6, 25.

5. Hecht, D. (2013). The neural basis of optimism and pessimism. Experimental Neurobiology, 22(3), 173–199.

6. Kleinke, C. L., Peterson, T. R., & Rutledge, T. R. (1998). Effects of self-generated facial expressions on mood. Journal of Personality and Social Psychology, 74(1), 272.

Неделя 47. Готовьте дома, ешьте вместе

1. Economist. (2015, September 14). How countries spend their money. Daily Chart. Retrieved from .

2. Smith, L. P., Ng, S. W., & Popkin, B. M. (2013). Trends in US home food preparation and consumption: Analysis of national nutrition surveys and time use studies from 1965–1966 to 2007–2008. Nutrition Journal, 12, 45. .

3. Walton, K., Kleinman, K. P., Rifas-Shiman, S. L., Horton, N. J., Gillman, M. W., Field, A. E.,… Haines, J. (2016). Secular trends in family dinner frequency among adolescents. BMC Research Notes, 9(1), 35.

4. Carroll, A. (2013, September 24). The decline of the family dinner (new book). Huffington Post. Retrieved from .

5. Wolfson, J. A., & Bleich, S. N. (2015). Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition, 18(8), 1397–1406.

6. Center for Science in the Public Interest. (2013, March 28). Kids’ meals II: Obesity and poor nutrition on the menu.

7. Reicks, M., Trofholz, A. C., Stang, J. S., & Laska, M. N. (2014). Impact of cooking and home food preparation interventions among adults: Outcomes and implications for future programs. Journal of Nutrition Education and Behavior, 46(4), 259–276. .

8. Condrasky, M., Graham, K., & Kamp, J. (2006). Cooking with a chef: An innovative program to improve mealtime practices and eating behaviors of caregivers of preschool children. Journal of Nutrition Education and Behavior, 38(5), 324–325.

9. Hersch, D., Perdue, L., Ambroz, T., & Boucher, J. L. (2014). The impact of cooking classes on food-related preferences, attitudes, and behaviors of school-aged children: A systematic review of the evidence, 2003–2014. Preventing Chronic Disease, 11, E193. .

10. Hersch, D., Perdue, L., Ambroz, T., & Boucher, J. L. (2014). The impact of cooking classes on food-related preferences, attitudes, and behaviors of school-aged children: A systematic review of the evidence, 2003–2014. Preventing Chronic Disease, 11, E193. .

11. Musick, K., & Meier, A. (2012). Assessing causality and persistence in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 74(3), 476–493.

12. Meier, A., & Musick, K. (2014). Variation in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 76(1), 13–23. .

13. Harrison, M. E., Norris, M. L., Obeid, N., Fu, M., Weinstangel, H., & Sampson, M. (2015). Systematic review of the effects of family meal frequency on psychosocial outcomes in youth. Canadian Family Physician, 61(2), e96–e106.

14. Skeer, M. R., & Ballard, E. L. (2013). Are family meals as good for youth as we think they are? A review of the literature on family meals as they pertain to adolescent risk prevention. Journal of Youth and Adolescence, 42(7), 943–963.

Неделя 48. Верьте в себя

1. Mann, M. M., Hosman, C. M., Schaalma, H. P., & De Vries, N. K. (2004). Self-esteem in a broad-spectrum approach for mental health promotion. Health Education Research, 19(4), 357–372.

2. van Scheppingen, M. A., Denissen, J., Chung, J., Tambs, K., & Bleidorn, W. (2017, August 10). Self-esteem and relationship satisfaction during the transition to motherhood. Journal of Personality and Social Psychology. doi: .

3. Brummelman, E., Thomaes, S., Nelemans, S. A., De Castro, B. O., Overbeek, G., & Bushman, B. J. (2015). Origins of narcissism in children. Proceedings of the National Academy of Sciences, 112(12), 3659–3662.

4. Allen, J. P., Chango, J., Szwedo, D., Schad, M., & Marston, E. (2012). Predictors of susceptibility to peer influence regarding substance use in adolescence. Child Development, 83(1), 337–350. .

5. Briñol, P., Gascó, M., Petty, R. E., & Horcajo, J. (2013). Treating thoughts as material objects can increase or decrease their impact on evaluation. Psychological Science, 24(1), 41–47.

Неделя 49. Развивайте эмоциональный интеллект

1. Salovey, P., & Mayer, J. D. (1990). Emotional intelligence. Imagination, Cognition and Personality, 9(3), 185–211.

2. Martins, A., Ramalho, N., & Morin, E. (2010). A comprehensive meta-analysis of the relationship between emotional intelligence and health. Personality and Individual Differences, 49(6), 554–564.

3. Chamorro-Premuzic, T., Bennett, E., & Furnham, A. (2007). The happy personality: Mediational role of trait emotional intelligence. Personality and Individual Differences, 42(8), 1633–1639.

4. Lopes, P. N., Grewal, D., Kadis, J., Gall, M., & Salovey, P. (2006). Evidence that emotional intelligence is related to job performance and affect and attitudes at work. Psicothema, 18.

5. Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5(1), 88–103.

6. Chamorro-Premuzic, T., Bennett, E., & Furnham, A. (2007). The happy personality: Mediational role of trait emotional intelligence. Personality and Individual Differences, 42(8), 1633–1639.

7. Brackett, M. A., Palomera, R., Mojsa-Kaja, J., Reyes, M. R., & Salovey, P. (2010). Emotion regulation ability, burnout, and job satisfaction among British secondary-school teachers. Psychology in the Schools, 47(4), 406–417.

8. Graziano, P. A., Reavis, R. D., Keane, S. P., & Calkins, S. D. (2007). The role of emotion regulation in children’s early academic success. Journal of School Psychology, 45(1), 3–19.

9. Martins, A., Ramalho, N., & Morin, E. (2010). A comprehensive meta-analysis of the relationship between emotional intelligence and health. Personality and Individual Differences, 49(6), 554–564.

10. Eggum, N. D., Eisenberg, N., Kao, K., Spinrad, T. L., Bolnick, R., Hofer, C.,… Fabricius, W. V. (2011). Emotion understanding, theory of mind, and prosocial orientation: Relations over time in early childhood. The Journal of Positive Psychology, 6(1), 4–16.

11. Brackett, M. A., Mayer, J. D., & Warner, R. M. (2004). Emotional intelligence and its relation to everyday behaviour. Personality and Individual Differences, 36(6), 1387–1402.

12. Chamorro-Premuzic, T. (2013, May 29). Can you really improve your emotional intelligence? Harvard Business Review.

13. Brackett, M. A., Warner, R. M., & Bosco, J. S. (2005). Emotional intelligence and relationship quality among couples. Personal Relationships, 12(2), 197–212.

14. Inside the teenage brain. (2002). Frontline, Public Broadcasting System.

15. Volling, B. L., McElwain, N. L., Notaro, P. C., & Herrera, C. (2002). Parents’ emotional availability and infant emotional competence: Predictors of parent-infant attachment and emerging self-regulation. Journal of Family Psychology, 16(4), 447.

16. Ornaghi, V., Grazzani, I., Cherubin, E., Conte, E., & Piralli, F. (2015). «Let’s talk about emotions!» The effect of conversational training on preschoolers’ emotion comprehension and prosocial orientation. Social Development, 24(1), 166–183.

17. Tominey, S. L., O’Bryon, E. C., Rivers, S. E., & Shapses, S. (2017). Teaching emotional intelligence in early childhood. Young Children, 72(1).

18. Morris, A. S., Silk, J. S., Steinberg, L., Myers, S. S., & Robinson, L. R. (2007). The role of the family context in the development of emotion regulation. Social Development, 16(2), 361–388. .

19. Chamorro-Premuzic, T. (2013, May 29). Can you really improve your emotional intelligence? Harvard Business Review.

Неделя 50. Ревизия в домашней аптечке

1. Fleming-Dutra, K. E., Hersh, A. L., Shapiro, D. J., Bartoces, M., Enns, E. A., File, T. M…. Lynfield, R. (2016). Prevalence of inappropriate antibiotic prescriptions among US ambulatory care visits, 2010–2011. JAMA, 315(17), 1864–1873.

2. Granado-Villar, D., Cunill-De Sautu, B., & Granados, A. (2012, November). Acute gastroenteritis. Pediatrics in Review, 33(11), 487–495.

3. Stanford Medicine News Center. (2009, November 17). Common herbal medicine may prevent acetaminophen-related liver damage, says researcher. Retrieved from .

4. Schillie, S. F., Shehab, N., Thomas, K. E., & Budnitz, D. S. (2009). Medication overdoses leading to emergency department visits among children. American Journal of Preventive Medicine, 37(3), 181–187.

5. Byington, C. L., Ampofo, K., Stockmann, C., Adler, F. R., Herbener, A., Miller, T.,… Pavia, A. T. (2015). Community surveillance of respiratory viruses among families in the Utah Better Identification of Germs-Longitudinal Viral Epidemiology (BIG-LoVE) study. Clinical Infectious Diseases, 61(8), 1217–1224.

6. Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669–682.

7. Walker, W. A. (2008). Mechanisms of action of probiotics. Clinical Infectious Diseases, 46(Supplement_2), S87–S91.

8. Weil, A. (n.d.). Homeopathic medicine. Retrieved from .

Неделя 51. Попрощайтесь с коровой (не в буквальном смысле)

1. Bentley, J., & Kantor, L. (2016). Food availability (per capita) data system. Economic Research Service, United States Department of Agriculture. Retrieved from .

2. Welsh, J. A., Sharma, A., Cunningham, S. A., & Vos, M. B. (2011). Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. Circulation, 123(3), 249–257.

3. Yang, Q., Zhang, Z., Gregg, E. W., Flanders, W. D., Merritt, R., & Hu, F. B. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Internal Medicine, 174(4), 516–524.

4. Chen, M., Li, Y., Sun, Q., Pan, A., Manson, J. E., Rexrode, K. M.,… Hu, F. B. (2016). Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. American Journal of Clinical Nutrition, 104(5), 1209–1217.

5. Feskanich, D., Willett, W. C., & Colditz, G. A. (2003). Calcium, vitamin D, milk consumption, and hip fractures: A prospective study among postmenopausal women. American Journal of Clinical Nutrition, 77(2), 504–511.

6. Fenton, T. R., & Hanley, D. A. (2006). Calcium, dairy products, and bone health in children and young adults: An inaccurate conclusion. Pediatrics, 117(1), 259–260.

7. Lanou, A. J., & Barnard, N. D. (2006). Calcium, dairy products, and bone health in children and young adults: An inaccurate conclusion: In reply. Pediatrics, 117(1), 260–261.

8. Sonneville, K. R., Gordon, C. M., Kocher, M. S., Pierce, L. M., Ramappa, A., & Field, A. E. (2012). Vitamin D, calcium, and dairy intakes and stress fractures among female adolescents. Archives of Pediatrics & Adolescent Medicine, 166(7), 595–600.

9. Berkey, C. S., Rockett, H. R., Willett, W. C., & Colditz, G. A. (2005). Milk, dairy fat, dietary calcium, and weight gain: A longitudinal study of adolescents. Archives of Pediatrics & Adolescent Medicine, 159(6), 543–550.

Неделя 52. Ура, глобализация!

1. Marian, V., & Shook, A. (2012, September). The cognitive benefits of being bilingual. In W. Donway (Ed.), Cerebrum: The Dana forum on brain science (Vol. 2012). Collingdale, PA: Diane Publishing.

2. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: .

3. American Council on the Teaching of Foreign Languages (ACTFL). (n.d.). References for cognitive question: There is evidence that early language learning improves cognitive abilities. Retrieved from .

4. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: .

5. Marian, V., & Shook, A. (2012, September). The cognitive benefits of being bilingual. In W. Donway (Ed.), Cerebrum: The Dana forum on brain science (Vol. 2012). Collingdale, PA: Diane Publishing.

6. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: .

7. Leung, A. K. Y., Maddux, W. W., Galinsky, A. D., & Chiu, C. Y. (2008). Multicultural experience enhances creativity: The when and how. American Psychologist, 63(3), 169.

8. Cheng, E. (2017, April 30). Here’s why earnings are so outstanding even though the US economy is barely growing. Market Insider, CNBC. Retrieved from .

9. U. S. Department of State. (2016). J-1 Visa Exchange Visitor Program, Participant and Sponsor Totals, Secondary School 2016. Retrieved from .

Инструменты и ресурсы

1. Campbell, E. (2016, November 8). Three activities to help students deepen their gratitude. Greater Good. Retrieved from .

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