Примечания

Chapter 1

Allan P. Four “confusing” Zen quotes and what you can learn from them. Life Hacker. 2014. .

Conley C. Peak: How great companies get their mojo from Maslow. San Fran­cisco: Wiley, 2007.

Csikszentmihalyi M. The evolving nature of work. NAMTA Journal. 2003, 28(2), 87–107.

Csikszentmihalyi M. Flow: The psychology of optimal experience. N.Y.: HarperCollins, 1990.

Csikszentmihalyi M. Play and intrinsic rewards. Journal of Humanistic Psy­chology. 1975, 15(3), 41.

Csikszentmihalyi M. The flow experience and its significance for human psy­chology. In: M. Csikszentmihalyi, I.S. Csikszentmihalyi (Eds.), Optimal experience: Psychological studies of flow in consciousness. N.Y.: Cambridge University Press. 1988, 15–35.

Dietrich A. Neurocognitive mechanisms underlying the experience of flow. Con­sciousness and Cognition: An International Journal. 2004, 13(4), 746–761. doi:.

Dietrich A., Audiffren M. The reticular-activating hypofrontality (RAH) model of acute exercise. Neuroscience and Biobehavioral Reviews. 2011, 35(6), 1305–1325. doi:.

Dunn E.W., Gilbert D.T., Wilson T.D. If money doesn’t make you happy, then you probably aren’t spending it right. Journal of Consumer Psychology. 2011, 21(2), 115–125. doi:.

Fetters K. How to achieve a runner’s high. Runner’s World Online. 2014. .

Gleiser M. How runners get high. 13.7 Cosmos and Culture. 2016. .

Gunaratana B. Buddhist concept of happiness. Bhavana Society. 2002. .

Jackson S.A., Csikszentmihalyi M. Flow in sports: The keys to optimal experiences and performances. Champaign: Human Kinetics, 1999.

Maslow A.H. Motivation and personality. N.Y.: Harper, 1954.

Maslow A.H. Cognition of being in the peak-experiences. In: Maslow A.H. Toward a psychology of being. Princeton: D. Van Nostrand. 1962, 67–96. doi:

Von Tevenar G. Nietzsche and ethics. Bern: Peter Lang AG, 2007.

Chapter 2

Baer R. Mindfulness training as a clinical intervention: a conceptual and empirical review. Clinical Psychology. 2003, 10(2), 125–143.

Cooley C. Human nature and the social order. N.Y.: Scribner’s Sons, 1902.

Csikszentmihalyi M. Finding flow: The psychology of engagement with everyday life. N.Y.: Basic Books, 1997.

Csikszentmihalyi M., Rathunde K.R., Whalen S., Wong M. Talented teen­agers: The roots of success and failure. N.Y.: Cambridge University Press, 1993.

Dietrich A., Sparling P.B. Endurance exercise selectively impairs prefron­tal-dependent cognition. Brain and Cognition. 2004, 55(3), 516–524. doi:.

Dietrich A., Stoll O. Effortless attention, hypofrontality, and perfectionism. In: B. Bruya (Ed.), Effortless attention: A new perspective in the cognitive science of attention and action. Cambridge: MIT Press, 2010, 159–178.

Dweck C.S. Motivational processes affecting learning. American Psychologist. 1986, 41(10), 1040–1048. doi:.

Emmons R.A. Abstract versus concrete goals: Personal striving level, physical illness, and psychological well-being. Journal of Personality and Social Psychology. 1992, 62(2), 292–300. doi:.

Jackson S.A. Toward a conceptual understanding of the flow experience in elite athletes. Research Quarterly for Exercise and Sport. 1996, 67(1), 76.

Jackson S.A., Csikszentmihalyi M. Flow in sports: The keys to optimal experiences and performances. Champaign: Human Kinetics, 1999.

National Institutes of Health. Mindfulness meditation reduces pain, bypasses opioid receptors. 2016. NCCIH Research Blog: .

Smith E.R., Mackie D.M. Social psychology. 3rd ed. Hove: Psychology Press, 2007.

Stavrou N.A., Jackson S.A., Zervas Y., Karteroliotis K. Flow experience and athletes’ performance with reference to the orthogonal model of flow. The Sport Psychologist. 2007, 21(4), 438–457.

Sugiyama T., Inomata K. Qualitative examination of flow experience among top Japanese athletes. Perceptual and Motor Skills. 2005, 100(3), 969–982.

Tang Y., Ma Y., Wang J., Fan Y., Feng S., Lu Q., … Posner M.I. Short­term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences of the United States of America. 2007, 104(43), 17152­17156. doi:.

Ullen F., de Manzano O., Almeida R., Magnusson P.K.E., Pedersen N.L., Nakamura J., Csikszentmihalyi M., Madison G. Proneness for psychological flow in everyday life: Associations with personality and intelligence. Personality and Individual Differences. 2011, 52, 167–172.

Yerkes R.M., Dodson J.D. The relation of strength of stimulus to rapidity of habit-formation. Comparative Neurology and Psychology. 1908, 18, 459–482.

Chapter 3

Csikszentmihalyi M., Rathunde K.R., Whalen S., Wong M. Talented teen­agers: The roots of success and failure. N.Y.: Cambridge University Press, 1993.

Csikszentmihalyi M. Finding flow: The psychology of engagement with everyday life. N.Y.: Basic Books, 1997.

Dietrich A., Sparling P.B. Endurance exercise selectively impairs prefron­tal-dependent cognition. Brain and Cognition. 2004, 55(3), 516–524. doi:.

Dietrich A., Stoll O. Effortless attention, hypofrontality, and perfectionism. In: B. Bruya (Ed.), Effortless attention: A new perspective in the cognitive science of attention and action. Cambridge: MIT Press, 2010, 159–178.

Dweck C. S. Motivational processes affecting learning. American Psycholo­gist. 1986, 41(10), 1040–1048. doi:.

Elliot A.J., Gable S.L., Mapes R.R. Approach and avoidance motivation in the social domain. Personality and Social Psychology Bulletin. 2006, 32, 378–391.

Goldberg L.R. An “Alternative description of personality”: The big-five factor structure. Journal of Personality and Social Psychology. 1990, 59(6), 1216–1229.

Hanson R. Hardwiring happiness: The new brain science of contentment, calm, and confidence. N.Y.: Crown Publishing, 2013.

Hudson N.W., Fraley R.C. Volitional Personality Trait Change: Can People Choose to Change Their Personality Traits? Journal of Personality and Social Psychology. 2015, 109(3), 490–507. .

Jackson S.A., Roberts G.C. Positive performance states of athletes: Toward a conceptual understanding of peak performance. The Sport Psychologist. 1992, 6(2), 156–171.

McCrae R.R., Costa P.T.J. Personality in adulthood. N.Y.: Guilford, 1990.

Smith E.R., Mackie D.M. Social psychology. 3rd ed. Hove: Psychology Press, 2007.

Strachman A., Gable S.L. What you want (and do not want) affects what you see (and do not see): Avoidance social goals and social events. Personality and Social Psychology Bulletin. 2006, 32, 1446–1458.

Ullеn F., de Manzano O., Almeida R., Magnusson P.K.E., Pedersen N.L., Nakamura J., Csikszentmihalyi M., Madison G. Proneness for psychological flow in everyday life: Associations with personality and intelligence. Personality and Individual Differences. 2011, 52, 167–172.

Chapter 4

Baumann N. Autotelic personality. In: S. Engeser, S. Engeser (Eds.), Advances in flow research. N.Y.: Springer Science + Business Media, 2012, 165–186. doi:.

Baumann N., Scheffer D. Seeking flow in the achievement domain: The achievement flow motive behind flow experience. Motivation and Emotion. 2011, 35(3), 267–284. doi:.

Boecker H., Sprenger T., Spilker M.E., Henriksen G., Koppenhoefer M., Wagner K.J., Valet M., Berthele A., Tolle T. R. The Runner’s High: Opioidergic Mechanisms in the Human Brain. Cereb. Cortex. 2008, 18(11), 2523–2531. doi:.

Csikszentmihalyi M. Toward a psychology of optimal experience. In: L. Wheeler (Ed.), Review of personality and social psychology. Beverly Hills: Sage, 1982, 2, 13–36.

Csikszentmihalyi M., LeFevre J. Optimal experience in work and leisure. Journal of Personality and Social Psychology. 1989, 56(5), 815–822.

de Manzano Ö., Theorell T., Harmat L., Ullеn F. The psychophysiology of flow during piano playing. Emotion. 2010, 10(3), 301–311.

Dietrich A. Neurocognitive mechanisms underlying the experience of flow. Con­sciousness and Cognition: An International Journal. 2004, 13(4), 746–761. doi:.

Dietrich A., Sparling P.B. Endurance exercise selectively impairs prefron­tal-dependent cognition. Brain and Cognition. 2004, 55(3), 516–524. doi:.

Dietrich A., Stoll O. Effortless attention, hypofrontality, and perfectionism. In: B. Bruya, B. Bruya (Eds.), Effortless attention: A new perspective in the cog­nitive science of attention and action. Cambridge: MIT Press, 2010, 159–178.

Dietrich A., Audiffren M. The reticular-activating hypofrontality (RAH) model of acute exercise. Neuroscience and Biobehavioral Reviews. 2011, 35, 1305–1325.

Engeser S., Schiepe-Tiska A. Historical lines and an overview of current research on flow. In: S. Engeser, S. Engeser (Eds.), Advances in flow research. N.Y.: Springer Science + Business Media, 2012, 1–22. doi:.

Garfield C.A., Bennett H.Z. Peak performance: Mental training techniques of the world’s greatest athletes. Los Angeles: Tarcher, 1984.

Hamilton J.P., Farmer M., Fogelman P., Gotlib I.H. Depressive rumination, the default-mode network, and the dark matter of clinical neuroscience. Biological Psychiatry. 2015, 78(4), 224–230.

Hoff B. Tao of Pooh. N.Y.: Penguin Group, 1982.

Jackson S.A., Ford S., Kimiecik J.C., Marsh H.W. Psychological correlates of flow in sport. Journal of Sport and Exercise Psychology. 1998, 20(4), 358–378.

Jackson S.A., Csikszentmihalyi M. Flow in sports. United Kingdom: Human Kinetics, 1999.

Jackson S.A., Roberts G.C. Positive performance states of athletes: Toward a conceptual understanding of peak performance. The Sport Psychologist. 1992, 6(2), 156–171.

Jackson S.A., Marsh H.W. Development and validation of a scale to measure optimal experience: The Flow State Scale. Journal of Sport and Exercise Psychology. 1996, 1817–1835.

Keller J., Bless H. Flow and regulatory compatibility: An experimental approach to the flow model of intrinsic motivation. Personality and Social Psy­chology Bulletin. 2008, 34, 196–209. doi:.

Landhäußer A., Keller J. Flow and its affective, cognitive, and performance-re­lated consequences. In: S. Engeser (Ed.), Advances in flow research N.Y.: Springer Science + Business Media, 2012, 65–85. doi:.

Loehr J.E. How to overcome stress and play at your peak all the time. Tennis. 1984, March, 66–76.

Masters R.S.W. Theoretical aspects of implicit learning in sport. International Journal of Sport Psychology. 2000, 31I, 530–541.

Masters R.S.W., Polman R.C.J., Hammond N.V. ‘‘Reinvestment”: A dimen­sion of personality implicated in skill breakdown under pressure. Personality and Individual Differences. 1993, 14, 655–666.

Maxwell J.P., Masters R.S.W., Eves F.F. From novice to know-how: A lon­gitudinal study of implicit motor learning. Journal of Sports Sciences. 2000, 18, 111–120.

Moneta G.B. The Flow Experience Across Cultures. Journal of Happiness Studies. 2004, 5(2), 115–121. doi:.

Pfitzinger P., Latter P. Faster road racing: 5K to half marathon. Champaign: Human Kinetics, 2015.

Ravizza K. A study of the peak experience in sport. Unpublished doctoral dissertation, University of Southern California, 1973.

Ravizza K. Qualities of the peak experience in sport. In: J.M. Silva, R.S. Weinberg (Eds.), Psychological foundations of sport. Champaign: Human Kinetics, 1984, 452–462.

Rheinberg F., Vollmeyer R., Engeser S.. Die Erfassung des Flow-Erlebens [The assessment of flow experience]. In: J. Stiensmeier-Pelster, F. Rheinberg (Eds.), Diagnostik von Motivation und Selbstkonzept. Göttingen: Hogrefe, 2003, 261–279.

Schuler J., Brunner S. The rewarding effect of flow experience on performance in a marathon race. Psychology of Sport and Exercise. 2009, 10(1), 168–174. doi:.

Takizawa R., Nishimura Y., Yamasue H., Kasai K. Anxiety and performance: The disparate roles of prefrontal subregions under maintained psychological stress. Cerebral Cortex. 2014, 24(7), 1858–1866.

TED. Arne Dietrich TEDx Talk in Beirut. 2011. .

United States Tennis Association. Sports Psychology: Mental skills for achieving optimum performance. 2016. Retrieved from: .

Wenz B., Henschen K. Sports psychology. From IAAF Medical Manual. Edited by C. Brown. 2012.

Chapter 5

Aherne C., Moran A.P., Lonsdale C. The effect of mindfulness training on athletes’ flow: An initial investigation. The Sport Psychologist. 2011, 25(2), 177–189.

Brown K.D., Ryan R.M.. The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology. 2003, 84(4), 822–848.

Clarey C. Their Minds Have Seen The Glory. New York Times, February 23, 2014, 1–8.

Daniels J. Daniels’ running formula, second edition. Champaign: Human Kinetics, 2004.

Davis D.M., Hayes J.A. What are the benefits of mindfulness? A prac­tice review of psychotherapy-related research. Psychotherapy. 2011, 48(2), 198–208. doi:.

Dietrich A. Personal correspondence. 5 Jan 2016.

Epstein D. The sports gene. N.Y.: Current, 2013.

Garfield C.A., Bennett H.Z. Peak performance: Mental training techniques of the world’s greatest athletes. Los Angeles: Tarcher, 1984.

Johnson S. The works of Samuel Johnson, LL.D. Volume II. N.Y.: Alexander V. Blake Publishers, 1840.

Jung A.P. The impact of resistance training on distance running performance. Sports Medicine. 2003, 33(7), 539–552.

Keller J., Landhäußer A. The flow model revisited. In: S. Engeser (Ed.), Advances in flow-research. N.Y.: Springer, 2012, 51–64.

LeVan A.J. Seeing is believing: The power of visualization. Psychology Today Online. 2009. .

Locke E.A., Latham G.P. Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist. 2002, 57(9), 705–717.

Locke E.A., Latham G.P. New directions in goal-setting theory. Current Directions in Psychological Science. 2006, 15(5), 265–268.

Noakes T. Lore of running. 4th ed. Champaign: Human Kinetics, 2002.

Paavolainen L., Häkkinen K., Hämäläinen I., Nummela A., Rusko H. Explosive-strength training improves 5-km running time by improving running power. Journal of Applied Physiology. 1999, 86(5), 1527–1533.

Pfitzinger P., Latter P. Faster road racing: 5K to half marathon. Champaign: Human Kinetics, 2015.

Statistic Brain. New years resolution statistics. 2015. Source: .

Thompson R.W., Kaufman K.A., De Petrillo L.A., Glass C.R., Arnkoff D.B. One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. Journal of Clinical Sport Psychology. 2011, 5(2), 99–116.

Wiese B.S., Freund A.M. Goal progress makes one happy, or does it? Longi­tudinal findings from the work domain. Journal of Occupational and Organizational Psychology. 2005, 78(2), 287–304. doi:.

Chapter 6

Bond P. Running with the mind of meditation. Trail Runner Magazine. 2008, April. Retrieved from: .

Cianciosi J. Mindful nature walking one step at a time. Yoga Journal Online. 2007. .

Csikszentmihalyi M. Flow: The psychology of optimal experience. N.Y.: Harper Collins, 1990.

Dietrich A. Functional neuroanatomy of altered states of consciousness: The transient hypofrontality hypothesis. Consciousness and Cognition: An International Journal. 2003, 12(2), 231–256. doi:.

Fuller R.A. et al. Psychological benefits of greenspace increase with biodi­versity. Biology Letters. 2007, 3(4), 390–394.

Kaplan R. The role of nature in the context of the workplace. Landscape and Urban Planning. 1993, 26(1), 193–201.

Karageorghis C.I., Priest D. Music in the exercise domain: A review and synthesis (Part I). International Review of Sport and Exercise Psychology. 2012, 5(1), 44–66. doi:.

Koudenburg N., Postmes T., Gordijn E.H. Conversational Flow Promotes Solidarity. Plos ONE. 2013, 8(11), 1–6. doi:10.1371/journal.pone.0078363.

Lutz A., Slagter H.A., Rawlings N.B., Francis A.D., Greischar L.L., Davidson R.J. Mental training enhances attentional stability: Neural and behavioral evidence. The Journal of Neuroscience. 2009, 29(42), 13 418–13 427. doi:.

Menezes C.B., Bizarro L. Effects of a brief meditation training on nega­tive affect, trait anxiety and concentrated attention. Paidéia. 2015, 25(62), 393–401. doi:.

Mipham S. Running with the mind of meditation. N.Y.: Harmony Books. 2012.

Potteiger J.A., Schroeder J.M., Goff K.L. Influence of music on ratings of perceived exertion during 20 minutes of moderate intensity exercise. Perceptual and Motor Skills. 2000, 91(3, Pt 1), 848–854. doi:.

Sio U.N., Ormerod T.C. Does incubation enhance problem solving? A meta-analytic review. Psychological Bulletin. 2009, 135(1), 94–120. doi:.

Strube M.J., Miles M.E., Finch W.H. The social facilitation of a simple task: Field tests of alternative explanations. Personality and Social Psychology Bulletin. 1981, 7(4), 701–707. doi:.

Swann C., Keegan R.J., Piggott D., Crust L. A system review of the expe­rience, occurrence, and controllability of flow states in elite sports. Psychology of Sports and Exercise. 2012, 13(6), 807–819.

Swann C., Keegan R., Piggott D., Crust L., Smith M.F. Exploring flow occurrence in elite golf. Athletic Insight: The Online Journal of Sport Psychology. 2012, 4(2), 171–186.

Ulrich R.S. View through a window may influence recovery from surgery. Science. 1984, 224(4647), 420–421.

Wells N., Evans G. Nearby nature: a buffer of life stress among rural chil­dren. Environment and Behavior. 2003, 35(3), 311–330.

Wöran B., Arnberger A. Exploring relationships between recreation special­ization, restorative environments and mountain hikers’ flow experience. Leisure Sciences. 2012, 34(2), 95–114. doi:.

Chapter 7

Bakker A.B., Oerlemans W., Demerouti E., Slot B.B., Ali D. K.. Flow and performance: A study among talented Dutch soccer players. Psychology of Sport and Exercise. 2011, 12(4), 442–450. doi:.

Chavez E.J. Flow in sport: A study of college athletes. Imagination, Cognition, and Personality. 2008, 28(1), 69–91.

Dietrich A., Stoll O. Effortless attention, hypofrontality, and perfectionism. In: B. Bruya, B. Bruya (Eds.), Effortless attention: A new perspective in the cognitive science of attention and action. Cambridge: MIT Press, 2010, 159–178.

Engeser S., Rheinberg F. Flow, performance and moderators of challenge-skill balance. Motivation and Emotion. 2008, 32, 158–172.

Hajoglou A., Foster C., de Koning J.J., Lucia A., Kernozek T.W., Porcari J.P. Effect of warm-up on cycle time trial performance. Medicine and Science in Sports and Exercise. 2005, 37(9), 1608–1614. doi:.

Jackson S.A. Athletes in flow: A qualitative investigation of flow states in elite figure skaters. Journal of Applied Sport Psychology, 1992. 4(2), 161–180. doi:.

Jackson S.A. Factors influencing the occurrence of flow state in elite athletes. Journal of Applied Sport Psychology. 1995, 7(2), 138–166. doi:.

Kallenbach S., Zafft C. Attributional retraining: rethinking academic failure to promote success. National College Transition Network: Research to Practice. 2004, 1, 1–3.

Kamphoff C. Personal conversation. 26 August 2015.

Mayo Clinic. Positive thinking: Stop negative self-talk to reduce stress. Healthy Lifestyle: Stress Management. 2014. .

Rhea M.R., Alvar B.A., Burkett L.N., Ball, S.D. A meta-analysis to determine the dose response for strength development. Med Sci Sports Exerc. 2003, 35(3): 456–464.

Society for Endocrinology. You and your hormones: adrenaline. 2015. .

Sugiyama T., Inomata K. Qualitative examination of flow experience among top Japanese athletes. Perception and Motor Skills. 2006, 100 (3), 969–982.

Swann C., Keegan R., Piggott D., Crust L., Smith M.F. Exploring flow occurrence in elite golf. Athletic Insight: The Online Journal of Sport Psychology. 2012, 4(2), 171–186.

Triplett N. The dynamogenic factors in pacemaking and competition. American Journal of Psychology. 1898, 9(4), 507–533.

Worringham C.J., Messick D.M. Social facilitation of running: An unob­trusive study. The Journal of Social Psychology. 1983, 121(1), 23–29. doi:.

Chapter 8

Frank M.G. Current advances in sleep biology. N.Y.: Nova Science, 2009.

Gallagher J. Sleep ‘cleans’ the brain of toxins. BBC News. 2013. .

Kraft T.L., Pressman S.D. Grin and bear it: The influence of manipulated facial expression on the stress response. Psychological Science. 2012, 23(11), 1372–1378. doi:.

Mageau G.A., Vallerand R.J., Charest J., Salvy S.J., Lacaille N., Bouffard T., Koestner R. On the development of harmonious and obsessive passion: The role of autonomy support, activity specialization, and identification with the activity. Journal of Personality. 2009, 77(3), 601–646.

O’Keefe J.H., Gheewala N.M., O’Keefe J.O. Dietary strategies for improv­ing post-prandial glucose, lipids, inflammation, and cardiovascular health. Journal of the American College of Cardiology. 2008, 51(3), 249–255. doi:.

Stoeber J., Janssen D.P. Perfectionism and coping with daily failures: Positive reframing helps achieve satisfaction at the end of the day. Anxiety, Stress and Coping: An International Journal. 2011, 24(5), 477–497. doi:.

Williams R. How to deal best with failure and stress. Psychology Today Online: Wired for Success. 2011. .

Chapter 9

Alexander C.N., Swanson G.C., Rainforth M.V., Carlisle T.W., Todd C.C., Oates R.M. Effects of the transcendental meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping. 1993, 6, 245–262.

Argyle M. The psychology of happiness. 2nd ed. East Sussex: Rout­ledge, 2001.

Boniwell I., Henry J. Developing Conceptions of Well-Being: Advancing Sub­jective, Hedonic and Eudaimonic Theories. In: C.L. Cooper, I.T. Robertson (Eds.), Management and Happiness. Elgar Research Collection. International Library of Critical Writings on Business and Management, vol. 21. Cheltenham: Elgar, 2013, 3–18.

Bryant F.B., Veroff J. Savoring: A new model of positive experience. Mahwah, NJ: Lawrence Erlbaum Associates, 2007.

Caltabiano M.L. Measuring the similarity among leisure activities based on a perceived stress-reduction benefit. Leisure Studies. 1994, 13, 17–31.

Csikszentmihalyi M. Flow: The psychology of optimal experience. N.Y.: Harper Collins, 1990.

Csikszentmihalyi M., Hunter J. Happiness in everyday life: The uses of experience sampling. Journal of Happiness Studies. 2003, 4, 185–199.

Dempsey P.C., Howard B.J., Lynch B.M., Owen N., Dunstan D.W. Asso­ciations of television viewing time with adults’ well-being and vitality. Preventive Medicine: An International Journal Devoted to Practice and Theory. 2014, 69, 69–74.

Feldman D.B., Snyder C.R. Hope and the meaningful life: Theoretical and empirical associations between goal-directed thinking and life meaning. Journal of Social and Clinical Psychology. 2005, 24(3), 401–421.

Fromm E. To have or to be? N.Y.: Harper and Row, 1976.

Hanssen M.M., Vancleef L.G., Vlaeyen J.S., Hayes A.F., Schouten E.W., Peters M.L. Optimism, motivational coping and well-being: Evidence supporting the importance of flexible goal adjustment. Journal of Happiness Studies. 2014, 6(6), 1525–1537. doi:.

Goucher A., Catalano T. Running the Edge. Self-published. 2011.

Hayden C. Marathon Monks of Mount Hiei. Watertown: Documentary Educational Resources, 2002.

Hsee C.K., Yang A.X., Wang L. Idleness aversion and the need for justifiable busyness. Psychological Science. 2010, 21(7), 926–930. doi:.

Iwasaki Y., Coyle C., Shank J. Leisure as a context for active living, recovery, health and life quality for persons with mental illness in a global context. Health Promotion International. 2010, 25, 483–494.

Lavasani M.G., Ejei J., Mohammadi F. The relationship between meaning of life and optimism with subjective well-being. Journal of Psychology. 2013, 17(1), 3–17.

Nelson S.K., Layous K., Cole S.W., Lyubomirsky S. Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing. Emotion. 2016, 6, 850–861. .

Perkins D.N., Salomon G. Teaching transfer. Educational Leadership. 1988, 46(1), 22–32.

Peterson C., Park N., Seligman M.E.P. Orientations to happiness and life satisfaction: The full life versus the empty life. The Journal of Happiness Studies. 2005, 6, 25–41.

Seligman M.P. Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. N.Y.: Free Press, 2002.

Seligman M.E.P., Csikszentmihalyi M. Positive psychology: An introduction. American Psychologist. 2000, 55(1), 5–14.

Snyder C.R., Irving L.M., Anderson J.R. Hope and health. In: C.R. Snyder, D.R. Forsyth (Eds.), Handbook of social and clinical psychology: The health per­spective. Elmsford: Pergamon Press, 1991, 285–305.

Stevens J. The marathon monks of Mount Hiei. Brattelboro: Echo Point Books and Media, 2013.

Отправить