Книга: Революция сна: Как менять свою жизнь ночь за ночью
Назад: 795
Дальше: 807

796

"Avoiding Food 'May Beat Jet Lag', " BBC News, May 22, 2008, .

797

Jane E. Brody, «The Jet Lag Diet,» The New York Times, May 22, 1983, .

798

Steve Hendricks, «The Empty Stomach: Fasting to Beat Jet Lag,» Harper's Magazine, March 5, 2012, http://www.harpers.org.

799

Amy Capetta, «6 Ways to Fight Jet Lag (and Not Be Too Tired to Enjoy Your Trip!),» TODAY, September 13, 2014, .

800

«Entrain Yourself,» University of Michigan, entrain.math.lsa.umich.edu.

801

«Re-Timer Light Therapy 'Sunglasses' May Help Regulate Circadian Rhythms,» Sleep Review, July 28, 2014, .

802

Chris Winter, email to the author, June 5, 2015.

803

Capetta, «6 Ways to Fight Jet Lag.»

804

Sid Lipsey, «Flight Attendants' Tips for Sleeping Well on a Plane,» Yahoo! Travel, September 17, 2015, .

805

«The Nap,» Seinfeld, NBC (April 10, 1997).

806

Torbjorn Akerstedt, Johanna Garefelt, Anne Richter, Hugo Westerlund, Linda Magnusson Hanson, and Magnus Sverke, «Work and Sleep – A Prospective Study of Psychosocial Work Factors, Physical Work Factors, and Work Scheduling,» SLEEP 38 (2015): 1122379–36.
Назад: 795
Дальше: 807

Мария
...