Книга: Революция сна: Как менять свою жизнь ночь за ночью
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Clark Strand, Meditation Without Gurus: A Guide to the Heart of Practice (Woodstock: Skylight Paths Publishing, 1998), 3–5.

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«Mary's Insomnia,» The Mary Tyler Moore Show, MTM Enterprises (December 4, 1976).

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Lizette Borreli, «A Life Hack for Sleep: The 4–7–8 Breathing Exercise Will Supposedly Put You to Sleep in Just 60 Seconds,» Medical Daily, May 5, 2015, .

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Brent Menninger, «Half-Smile and Serenity,» DBT Self Help, .

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Niall M. Broomfield and Colin A. Espie, «Initial Insomnia and Paradoxical Intention: An Experimental Investigation of Putative Mechanisms Using Subjective and Actigraphic Measurement of Sleep,» Behavioural and Cognitive Psychotherapy 31 (2003): 313–24.
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