Книга: Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет
Назад: Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением
Дальше: Глава 14. Принцип десятый: здоровый взгляд на понятие «здоровое питание»

Глава 13. Принцип девятый: измените подход к физической активности

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American College of Sports Medicine. Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining.
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Gavin, J. The Exericse Habit. Champaign, IL: Human Kinetics, 1992.
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Miller, W. C. Exercise: Americans Don’t Think It’s Worth It. Obesity & Health. Mar/Apr: 29, 1994.
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Назад: Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением
Дальше: Глава 14. Принцип десятый: здоровый взгляд на понятие «здоровое питание»

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